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Louisiana Turkey Breast Fillets https://www.metro.ca/userfiles/image/recipes/Filets-poitrine-dindon-louisianaise-5220.jpg PT15M PT12M PT27M
Blanch, peel and seed the tomatoes. Cut into dice. Brown the shallots and garlic in the oil. Add the peppers, tomatoes and herbs. Simmer for 5 minutes. Season to taste. Set aside the tomatoes concassé (chopped tomato mixture). In a double boiler, place the turkey fillets on a perforated rack. Top the fillets with a little tomato mixture. Cook for 5 to 7 minutes. Serve the fillets, adding some of the tomato mixture.
4
4 2 5 3
tomatoes concassé: 4 medium tomatoes 1 Tbsp. (15 mL) chopped shallots 1 tsp. (5 mL) chopped garlic 2 Tbsp. (30 mL) canola oil 1 green pepper, diced 1 pinch of basil 1 pinch of oregano cajun spices as needed salt as needed white pepper as needed 4 turkey breast fillets
Louisiana Turkey Breast Fillets

Louisiana Turkey Breast Fillets

Rate this recipe
2 Votes
  • Gluten-free
  • Lactose-free
4
servings
0:15
Preparation
0:12
COOKING
0:27
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection

  • tomatoes concassé:
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    EGGPLANTS PRODUCT OF ONTARIO GREEN OR YELLOW ZUCCHINI PRODUCT OF ONTARIO JUMBO SWEET GREEN PEPPERS PRODUCT OF CANADA FIELD OR ROMA TOMATOES PRODUCT OF ONTARIO

    EGGPLANTS PRODUCT OF ONTARIO GREEN OR YELLOW ZUCCHINI PRODUCT OF ONTARIO JUMBO SWEET GREEN PEPPERS PRODUCT OF CANADA FIELD OR ROMA TOMATOES PRODUCT OF ONTARIO

    $0.77 /lb

    1.70/kg


  • 4
    medium tomatoes
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    EGGPLANTS PRODUCT OF ONTARIO GREEN OR YELLOW ZUCCHINI PRODUCT OF ONTARIO JUMBO SWEET GREEN PEPPERS PRODUCT OF CANADA FIELD OR ROMA TOMATOES PRODUCT OF ONTARIO

    EGGPLANTS PRODUCT OF ONTARIO GREEN OR YELLOW ZUCCHINI PRODUCT OF ONTARIO JUMBO SWEET GREEN PEPPERS PRODUCT OF CANADA FIELD OR ROMA TOMATOES PRODUCT OF ONTARIO

    $0.77 /lb

    1.70/kg


  • 1 Tbsp.
    (15 mL)
    chopped shallots
  • 1 tsp.
    (5 mL)
    chopped garlic
  • 2 Tbsp.
    (30 mL)
    canola oil
  • 1
    green pepper, diced
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    RED, ORANGE OR YELLOW SWEET PEPPERS

    RED, ORANGE OR YELLOW SWEET PEPPERS

    $3.49 /lb

    PRODUCT OF ONTARIO 7.69/kg


    EGGPLANTS PRODUCT OF ONTARIO GREEN OR YELLOW ZUCCHINI PRODUCT OF ONTARIO JUMBO SWEET GREEN PEPPERS PRODUCT OF CANADA FIELD OR ROMA TOMATOES PRODUCT OF ONTARIO

    EGGPLANTS PRODUCT OF ONTARIO GREEN OR YELLOW ZUCCHINI PRODUCT OF ONTARIO JUMBO SWEET GREEN PEPPERS PRODUCT OF CANADA FIELD OR ROMA TOMATOES PRODUCT OF ONTARIO

    $0.77 /lb

    1.70/kg


  • 1
    pinch of basil
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    BASIL PLANT

    BASIL PLANT

    $6.99 ea.

    9"


  • 1
    pinch of oregano

  • cajun spices as needed
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    SIMPLY ORGANIC SPICES

    SIMPLY ORGANIC SPICES

    $4.99 ea.



  • salt as needed

  • white pepper as needed
  • 4
    turkey breast fillets
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    FRESH CHICKEN BREAST VALUE PACK BONELESS SKINLESS, FILLET REMOVED OR BONELESS TURKEY BREAST HALF

    FRESH CHICKEN BREAST VALUE PACK BONELESS SKINLESS, FILLET REMOVED OR BONELESS TURKEY BREAST HALF

    $3.99 /lb

    8.80/kg


    IRRESISTIBLES ARTISAN ROASTED TURKEY OR CHICKEN BREAST

    IRRESISTIBLES ARTISAN ROASTED TURKEY OR CHICKEN BREAST

    $12.99 /lb

    SELECTED VARIETIES, DELI SLICED 2.86/100 g


    CUDDY OR LILYDALE TURKEY BREAST ROAST

    CUDDY OR LILYDALE TURKEY BREAST ROAST

    $10.99 /lb

    SELECTED VARIETIES, DELI SLICED, 2.42/100 g


    IRRESISTIBLES ARTISAN SLICED CHICKEN, HAM OR TURKEY

    IRRESISTIBLES ARTISAN SLICED CHICKEN, HAM OR TURKEY

    $5.00 ea.

    GLUTEN FREE, 200 G


    BREADED TURKEY BREAST CUTLETS VALUE PACK

    BREADED TURKEY BREAST CUTLETS VALUE PACK

    $4.99 /lb

    BONELESS SKINLESS 11.00/kg


Imprimer ma sélection

Preparation

Blanch, peel and seed the tomatoes. Cut into dice. Brown the shallots and garlic in the oil. Add the peppers, tomatoes and herbs.

Simmer for 5 minutes. Season to taste. Set aside the tomatoes concassé (chopped tomato mixture).

In a double boiler, place the turkey fillets on a perforated rack. Top the fillets with a little tomato mixture.

Cook for 5 to 7 minutes. Serve the fillets, adding some of the tomato mixture.

Source : Metro

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Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

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