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Mediterranean Energy Bowl https://www.metro.ca/userfiles/image/recipes/bol-energie-mediterraneen-11024.jpg PT40M PT15M PT55M
QuinoaCook the quinoa by following the instructions on the package. Set aside.Grilled sweet potatoPre-heat the oven to 425°F with the rack placed in the middle position. Line a baking sheet with parchment paper.Drizzle a bit of oil on the parchment paper. Add the slices of sweet potato and drizzle more oil on top. Season with some oregano, salt and pepper. Cook in the oven for 15 minutes. Flip the slices over and cook for another 5 minutes.VinaigretteIn a small bowl, mix all the ingredients for the vinaigrette. Set aside.Sautéed chickenIn a large non-stick pan on high, heat the oil and cook the chicken cubes seasoned with the Cajun seasoning and salt for about 2 minutes. Add the shallots and cook for another 5 minutes while stirring often.Assembling the bowlDivide the quinoa between the 4 bowls. Add the sweet potatoes, tomatoes, watermelon, cucumber, avocado, and mint. Serve with vinaigrette.Source: K pour Katrine
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1 cup (250 ml) quinoa Grilled sweet potato 1 large sweet potato skin on, sliced 1 tablespoon (15 ml) olive oil 1/2 teaspoon (2,5 ml) dried oregano To taste salt & pepper Vinaigrette 1/2 cup (125 ml) Belsoy cream Zest and juice or 1/2 lime 1 small garlic clove chopped 1 tablespoon (15 ml) olive oil 3 tablespoon (45 ml) mint chopped Sautéed chicken 2 tablespoon (30 ml) olive oil 3 skinless chicken breasts cut into small cubes salt 1 - 2 teaspoon (5 - 10 ml) cajun seasoning 1/2 cup (125 ml) shallots chopped bowl 1 cup (250 ml) cherry tomatoes halved 1 cup (250 ml) watermelon cut into small cubes 3 Lebanese cucumbers thinly sliced 1 avocado thinly sliced 1/2 cup (125 ml) chopped mint
Mediterranean Energy Bowl

Mediterranean Energy Bowl

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4
Main course
0:40
Preparation
0:15
COOKING
0:55
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 1 cup
    (250 ml)
    quinoa

  • Grilled sweet potato
  • 1
    large sweet potato skin on, sliced
  • 1 tablespoon
    (15 ml)
    olive oil
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    SAVE $3.00
    BERTOLLI OLIVE OIL

    BERTOLLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES


  • 1/2 teaspoon
    (2,5 ml)
    dried oregano
  • To taste
    salt & pepper

  • Vinaigrette
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    PUMPKINS AND GOURDS VARNISHED BAG

    PUMPKINS AND GOURDS VARNISHED BAG

    2 for $10.00

    ASSORTED COLOURS AND VARIETIES OR $5.99 ea.


  • 1/2 cup
    (125 ml)
    Belsoy cream
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    COOL WHIP WHIPPED TOPPING

    COOL WHIP WHIPPED TOPPING

    $3.49 ea.

    1 L SELECTED VARIETIES



  • Zest and juice or 1/2 lime
  • 1
    small garlic clove chopped
  • 1 tablespoon
    (15 ml)
    olive oil
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    Flyer Deal  (1)
    SAVE $3.00
    BERTOLLI OLIVE OIL

    BERTOLLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES


  • 3 tablespoon
    (45 ml)
    mint chopped

  • Sautéed chicken
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    FRESH SKINLESS CHICKEN BREAST

    FRESH SKINLESS CHICKEN BREAST

    $3.44 /lb

    BONE IN 7.58/kg


    MAPLE LEAF PRIME RAISED WITHOUT ANTIBIOTICS FRESH WHOLE CHICKEN

    MAPLE LEAF PRIME RAISED WITHOUT ANTIBIOTICS FRESH WHOLE CHICKEN

    $3.99 /lb

    8.80/kg


  • 2 tablespoon
    (30 ml)
    olive oil
    You might like:

    Flyer Deal  (1)
    SAVE $3.00
    BERTOLLI OLIVE OIL

    BERTOLLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES


  • 3
    skinless chicken breasts cut into small cubes
    You might like:

    Flyer Deals  (2)
    FRESH SKINLESS CHICKEN BREAST

    FRESH SKINLESS CHICKEN BREAST

    $3.44 /lb

    BONE IN 7.58/kg


    MAPLE LEAF PRIME RAISED WITHOUT ANTIBIOTICS FRESH WHOLE CHICKEN

    MAPLE LEAF PRIME RAISED WITHOUT ANTIBIOTICS FRESH WHOLE CHICKEN

    $3.99 /lb

    8.80/kg



  • salt
  • 1 - 2 teaspoon
    (5 - 10 ml)
    cajun seasoning
  • 1/2 cup
    (125 ml)
    shallots chopped

  • bowl
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    PUMPKINS AND GOURDS VARNISHED BAG

    2 for $10.00

    ASSORTED COLOURS AND VARIETIES OR $5.99 ea.


  • 1 cup
    (250 ml)
    cherry tomatoes halved
  • 1 cup
    (250 ml)
    watermelon cut into small cubes
  • 3
    Lebanese cucumbers thinly sliced
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    Flyer Deal  (1)
    SEEDLESS CUCUMBERS

    SEEDLESS CUCUMBERS

    $1.99 ea. or /lb

    PRODUCT OF ONTARIO, CANADA No. 1 GRADE, 1.99 EA. TOMATOES ON THE VINE PRODUCT OF ONTARIO, 1.99/lb, 4.39/kg


  • 1
    avocado thinly sliced
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    AVOCADOS

    AVOCADOS

    $3.99 ea.

    5 PK PRODUCT OF MEXICO OR PERU CLEMENTINES 2 lb PRODUCT OF SOUTH AFRICA, PERU OR URUGUAY


  • 1/2 cup
    (125 ml)
    chopped mint
Imprimer ma sélection

Preparation

Quinoa

Cook the quinoa by following the instructions on the package. Set aside.

Grilled sweet potato

Pre-heat the oven to 425°F with the rack placed in the middle position. Line a baking sheet with parchment paper.

Drizzle a bit of oil on the parchment paper. Add the slices of sweet potato and drizzle more oil on top. Season with some oregano, salt and pepper. Cook in the oven for 15 minutes. Flip the slices over and cook for another 5 minutes.

Vinaigrette

In a small bowl, mix all the ingredients for the vinaigrette. Set aside.

Sautéed chicken

In a large non-stick pan on high, heat the oil and cook the chicken cubes seasoned with the Cajun seasoning and salt for about 2 minutes. Add the shallots and cook for another 5 minutes while stirring often.

Assembling the bowl

Divide the quinoa between the 4 bowls. Add the sweet potatoes, tomatoes, watermelon, cucumber, avocado, and mint. Serve with vinaigrette.

Source: K pour Katrine

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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