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Mediterranean Energy Bowl https://www.metro.ca/userfiles/image/recipes/bol-energie-mediterraneen-11024.jpg PT40M PT15M PT55M
QuinoaCook the quinoa by following the instructions on the package. Set aside.Grilled sweet potatoPre-heat the oven to 425°F with the rack placed in the middle position. Line a baking sheet with parchment paper.Drizzle a bit of oil on the parchment paper. Add the slices of sweet potato and drizzle more oil on top. Season with some oregano, salt and pepper. Cook in the oven for 15 minutes. Flip the slices over and cook for another 5 minutes.VinaigretteIn a small bowl, mix all the ingredients for the vinaigrette. Set aside.Sautéed chickenIn a large non-stick pan on high, heat the oil and cook the chicken cubes seasoned with the Cajun seasoning and salt for about 2 minutes. Add the shallots and cook for another 5 minutes while stirring often.Assembling the bowlDivide the quinoa between the 4 bowls. Add the sweet potatoes, tomatoes, watermelon, cucumber, avocado, and mint. Serve with vinaigrette.Source: K pour Katrine
4
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1 cup (250 ml) quinoa Grilled sweet potato 1 large sweet potato skin on, sliced 1 tablespoon (15 ml) olive oil 1/2 teaspoon (2,5 ml) dried oregano To taste salt & pepper Vinaigrette 1/2 cup (125 ml) Belsoy cream Zest and juice or 1/2 lime 1 small garlic clove chopped 1 tablespoon (15 ml) olive oil 3 tablespoon (45 ml) mint chopped Sautéed chicken 2 tablespoon (30 ml) olive oil 3 skinless chicken breasts cut into small cubes salt 1 - 2 teaspoon (5 - 10 ml) cajun seasoning 1/2 cup (125 ml) shallots chopped bowl 1 cup (250 ml) cherry tomatoes halved 1 cup (250 ml) watermelon cut into small cubes 3 Lebanese cucumbers thinly sliced 1 avocado thinly sliced 1/2 cup (125 ml) chopped mint
Mediterranean Energy Bowl

Mediterranean Energy Bowl

Rate this recipe
1 Vote
4
Main course
0:40
Preparation
0:15
COOKING
0:55
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 1 cup
    (250 ml)
    quinoa

  • Grilled sweet potato
  • 1
    large sweet potato skin on, sliced
  • 1 tablespoon
    (15 ml)
    olive oil
  • 1/2 teaspoon
    (2,5 ml)
    dried oregano
  • To taste
    salt & pepper

  • Vinaigrette
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    SELECTED SIZES SELECTED VARIETIES


  • 1/2 cup
    (125 ml)
    Belsoy cream
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  • Zest and juice or 1/2 lime
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    LEMONS

    LEMONS

    $2.99 ea.

    2 lb PRODUCT OF SOUTH AFRICA OR ARGENTINA GREEN BEANS 340 g PRODUCT OF U.S.A BELLE GROOVE PORTABELLA MUSHROOMS 170 g PRODUCT OF ONTARIO LIMES 1 lb PRODUCT OF MEXICO


  • 1
    small garlic clove chopped
  • 1 tablespoon
    (15 ml)
    olive oil
  • 3 tablespoon
    (45 ml)
    mint chopped
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    BLUEBERRIES

    BLUEBERRIES

    $4.99 ea.

    PINT PRODUCT OF U.S.A., NO. 1 GRADE LOCAL STRAWBERRIES 1.137 L PRODUCT OF ONTARIO, CANADA No. 1 GRADE WEATHER DEPENDENT


    LOCAL STRAWBERRIES

    LOCAL STRAWBERRIES

    $4.99 ea.

    1.137 L PRODUCT OF ONTARIO, CANADA NO. 1 GRADE WEATHER PERMITTING


    ORGANIC STRAWBERRIES OR STRAWBERRIES

    ORGANIC STRAWBERRIES OR STRAWBERRIES

    2 for $5.00

    454 g PRODUCT OF U.S.A., NO 1 GRADE BLACKBERRIES 170 g PRODUCT OF U.S.A. OR MEXICO



  • Sautéed chicken
  • 2 tablespoon
    (30 ml)
    olive oil
  • 3
    skinless chicken breasts cut into small cubes

  • salt
  • 1 - 2 teaspoon
    (5 - 10 ml)
    cajun seasoning
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    CLUB HOUSE SPICES

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  • 1/2 cup
    (125 ml)
    shallots chopped

  • bowl
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  • 1 cup
    (250 ml)
    cherry tomatoes halved
  • 1 cup
    (250 ml)
    watermelon cut into small cubes
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    LARGE SEEDLESS WATERMELONS

    LARGE SEEDLESS WATERMELONS

    $6.99 ea.

    PRODUCT OF U.S.A.


    SEEDLESS WATERMELON QUARTERS

    SEEDLESS WATERMELON QUARTERS

    $1.29 /lb

    2.84/kg


  • 3
    Lebanese cucumbers thinly sliced
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    ORGANIC MINI CUCUMBERS

    ORGANIC MINI CUCUMBERS

    $4.49 ea.

    340 g PRODUCT OF ONTARIO CANADA No. 1 GRADE


  • 1
    avocado thinly sliced
  • 1/2 cup
    (125 ml)
    chopped mint
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    Flyer Deals  (3)
    BLUEBERRIES

    BLUEBERRIES

    $4.99 ea.

    PINT PRODUCT OF U.S.A., NO. 1 GRADE LOCAL STRAWBERRIES 1.137 L PRODUCT OF ONTARIO, CANADA No. 1 GRADE WEATHER DEPENDENT


    LOCAL STRAWBERRIES

    LOCAL STRAWBERRIES

    $4.99 ea.

    1.137 L PRODUCT OF ONTARIO, CANADA NO. 1 GRADE WEATHER PERMITTING


    ORGANIC STRAWBERRIES OR STRAWBERRIES

    ORGANIC STRAWBERRIES OR STRAWBERRIES

    2 for $5.00

    454 g PRODUCT OF U.S.A., NO 1 GRADE BLACKBERRIES 170 g PRODUCT OF U.S.A. OR MEXICO


Imprimer ma sélection

Preparation

Quinoa

Cook the quinoa by following the instructions on the package. Set aside.

Grilled sweet potato

Pre-heat the oven to 425°F with the rack placed in the middle position. Line a baking sheet with parchment paper.

Drizzle a bit of oil on the parchment paper. Add the slices of sweet potato and drizzle more oil on top. Season with some oregano, salt and pepper. Cook in the oven for 15 minutes. Flip the slices over and cook for another 5 minutes.

Vinaigrette

In a small bowl, mix all the ingredients for the vinaigrette. Set aside.

Sautéed chicken

In a large non-stick pan on high, heat the oil and cook the chicken cubes seasoned with the Cajun seasoning and salt for about 2 minutes. Add the shallots and cook for another 5 minutes while stirring often.

Assembling the bowl

Divide the quinoa between the 4 bowls. Add the sweet potatoes, tomatoes, watermelon, cucumber, avocado, and mint. Serve with vinaigrette.

Source: K pour Katrine

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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