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Mediterranean Energy Bowl https://www.metro.ca/userfiles/image/recipes/bol-energie-mediterraneen-11024.jpg PT40M PT15M PT55M
QuinoaCook the quinoa by following the instructions on the package. Set aside.Grilled sweet potatoPre-heat the oven to 425°F with the rack placed in the middle position. Line a baking sheet with parchment paper.Drizzle a bit of oil on the parchment paper. Add the slices of sweet potato and drizzle more oil on top. Season with some oregano, salt and pepper. Cook in the oven for 15 minutes. Flip the slices over and cook for another 5 minutes.VinaigretteIn a small bowl, mix all the ingredients for the vinaigrette. Set aside.Sautéed chickenIn a large non-stick pan on high, heat the oil and cook the chicken cubes seasoned with the Cajun seasoning and salt for about 2 minutes. Add the shallots and cook for another 5 minutes while stirring often.Assembling the bowlDivide the quinoa between the 4 bowls. Add the sweet potatoes, tomatoes, watermelon, cucumber, avocado, and mint. Serve with vinaigrette.Source: K pour Katrine
4
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1 cup (250 ml) quinoa Grilled sweet potato 1 large sweet potato skin on, sliced 1 tablespoon (15 ml) olive oil 1/2 teaspoon (2,5 ml) dried oregano To taste salt & pepper Vinaigrette 1/2 cup (125 ml) Belsoy cream Zest and juice or 1/2 lime 1 small garlic clove chopped 1 tablespoon (15 ml) olive oil 3 tablespoon (45 ml) mint chopped Sautéed chicken 2 tablespoon (30 ml) olive oil 3 skinless chicken breasts cut into small cubes salt 1 - 2 teaspoon (5 - 10 ml) cajun seasoning 1/2 cup (125 ml) shallots chopped bowl 1 cup (250 ml) cherry tomatoes halved 1 cup (250 ml) watermelon cut into small cubes 3 Lebanese cucumbers thinly sliced 1 avocado thinly sliced 1/2 cup (125 ml) chopped mint
Mediterranean Energy Bowl

Mediterranean Energy Bowl

Rate this recipe
2 Votes
4
Main course
0:40
Preparation
0:15
COOKING
0:55
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 1 cup
    (250 ml)
    quinoa
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    369 g SELECTED VARIETIES



  • Grilled sweet potato
  • 1
    large sweet potato skin on, sliced
  • 1 tablespoon
    (15 ml)
    olive oil
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    1 L


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    IRRESISTIBLES EXTRA VIRGIN OLIVE OIL

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    3 L SELECTED VARIETIES


  • 1/2 teaspoon
    (2,5 ml)
    dried oregano
  • To taste
    salt & pepper
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    $3.99 ea.

    500 g SELECTED VARIETIES



  • Vinaigrette
  • 1/2 cup
    (125 ml)
    Belsoy cream

  • Zest and juice or 1/2 lime
  • 1
    small garlic clove chopped
  • 1 tablespoon
    (15 ml)
    olive oil
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    1 L


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    IRRESISTIBLES EXTRA VIRGIN OLIVE OIL

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    3 L SELECTED VARIETIES


  • 3 tablespoon
    (45 ml)
    mint chopped
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  • Sautéed chicken
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    MAPLE LEAF PRIME FRESH BONELESS SKINLESS CHICKEN BREAST VALUE PACK OR ZABIHA HALAL OR NEW ZEALAND SPRING LAMB FRESH LAMB LEG

    MAPLE LEAF PRIME FRESH BONELESS SKINLESS CHICKEN BREAST VALUE PACK OR ZABIHA HALAL OR NEW ZEALAND SPRING LAMB FRESH LAMB LEG

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    YORKSHIRE VALLEY FARMS ORGANIC FRESH WHOLE CHICKEN, CHICKEN DRUMSTICKS OR LEG QUARTERS

    YORKSHIRE VALLEY FARMS ORGANIC FRESH WHOLE CHICKEN, CHICKEN DRUMSTICKS OR LEG QUARTERS

    $4.99 /lb


    MAPLE LEAF PRIME FRESH BONELESS SKINLESS CHICKEN BREAST VALUE PACK OR ZABIHA HALAL OR NEW ZEALAND SPRING LAMB FRESH LAMB LEG

    MAPLE LEAF PRIME FRESH BONELESS SKINLESS CHICKEN BREAST VALUE PACK OR ZABIHA HALAL OR NEW ZEALAND SPRING LAMB FRESH LAMB LEG

    $6.99 /lb

    SHORT CUT


    YORKSHIRE VALLEY FARMS ORGANIC FRESH WHOLE CHICKEN, CHICKEN DRUMSTICKS OR LEG QUARTERS

    YORKSHIRE VALLEY FARMS ORGANIC FRESH WHOLE CHICKEN, CHICKEN DRUMSTICKS OR LEG QUARTERS

    $4.99 /lb


  • 2 tablespoon
    (30 ml)
    olive oil
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    1 L


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    IRRESISTIBLES EXTRA VIRGIN OLIVE OIL

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    3 L SELECTED VARIETIES


  • 3
    skinless chicken breasts cut into small cubes
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    MARC ANGELO KABOBS OR BACON WRAPPED MEDALLIONS

    MARC ANGELO KABOBS OR BACON WRAPPED MEDALLIONS

    $11.99 ea.

    340 - 640 g SELECTED VARIETIES


    MAPLE LEAF PRIME FRESH BONELESS SKINLESS CHICKEN BREAST VALUE PACK OR ZABIHA HALAL OR NEW ZEALAND SPRING LAMB FRESH LAMB LEG

    MAPLE LEAF PRIME FRESH BONELESS SKINLESS CHICKEN BREAST VALUE PACK OR ZABIHA HALAL OR NEW ZEALAND SPRING LAMB FRESH LAMB LEG

    $6.99 /lb

    SHORT CUT


    YORKSHIRE VALLEY FARMS ORGANIC FRESH WHOLE CHICKEN, CHICKEN DRUMSTICKS OR LEG QUARTERS

    YORKSHIRE VALLEY FARMS ORGANIC FRESH WHOLE CHICKEN, CHICKEN DRUMSTICKS OR LEG QUARTERS

    $4.99 /lb


    MAPLE LEAF PRIME FRESH BONELESS SKINLESS CHICKEN BREAST VALUE PACK OR ZABIHA HALAL OR NEW ZEALAND SPRING LAMB FRESH LAMB LEG

    MAPLE LEAF PRIME FRESH BONELESS SKINLESS CHICKEN BREAST VALUE PACK OR ZABIHA HALAL OR NEW ZEALAND SPRING LAMB FRESH LAMB LEG

    $6.99 /lb

    SHORT CUT


    YORKSHIRE VALLEY FARMS ORGANIC FRESH WHOLE CHICKEN, CHICKEN DRUMSTICKS OR LEG QUARTERS

    YORKSHIRE VALLEY FARMS ORGANIC FRESH WHOLE CHICKEN, CHICKEN DRUMSTICKS OR LEG QUARTERS

    $4.99 /lb



  • salt
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    $3.99 ea.

    500 g SELECTED VARIETIES


  • 1 - 2 teaspoon
    (5 - 10 ml)
    cajun seasoning
  • 1/2 cup
    (125 ml)
    shallots chopped

  • bowl
  • 1 cup
    (250 ml)
    cherry tomatoes halved
  • 1 cup
    (250 ml)
    watermelon cut into small cubes
  • 3
    Lebanese cucumbers thinly sliced
  • 1
    avocado thinly sliced
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    AVOCADOS OR RED MANGOES

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    AVOCADOS OR RED MANGOES

    AVOCADOS OR RED MANGOES

    2 for/ $4.00

    PRODUCT OF MEXICO or PRODUCT OF PERU


  • 1/2 cup
    (125 ml)
    chopped mint
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    Flyer Deals  (2)
    JUMBO CHERRIES OR SWEETEST BATCH STRAWBERRIES

    JUMBO CHERRIES OR SWEETEST BATCH STRAWBERRIES

    $3.99 ea.

    PRODUCT OF CHILE, No. 1 GRADE, or 283 g PRODUCT OF U.S.A. OR MEXICO, No. 1 GRADE,


    JUMBO CHERRIES OR SWEETEST BATCH STRAWBERRIES

    JUMBO CHERRIES OR SWEETEST BATCH STRAWBERRIES

    $3.99 /lb

    PRODUCT OF CHILE, No. 1 GRADE, or 283 g PRODUCT OF U.S.A. OR MEXICO, No. 1 GRADE,


Imprimer ma sélection

Preparation

Quinoa

Cook the quinoa by following the instructions on the package. Set aside.

Grilled sweet potato

Pre-heat the oven to 425°F with the rack placed in the middle position. Line a baking sheet with parchment paper.

Drizzle a bit of oil on the parchment paper. Add the slices of sweet potato and drizzle more oil on top. Season with some oregano, salt and pepper. Cook in the oven for 15 minutes. Flip the slices over and cook for another 5 minutes.

Vinaigrette

In a small bowl, mix all the ingredients for the vinaigrette. Set aside.

Sautéed chicken

In a large non-stick pan on high, heat the oil and cook the chicken cubes seasoned with the Cajun seasoning and salt for about 2 minutes. Add the shallots and cook for another 5 minutes while stirring often.

Assembling the bowl

Divide the quinoa between the 4 bowls. Add the sweet potatoes, tomatoes, watermelon, cucumber, avocado, and mint. Serve with vinaigrette.

Source: K pour Katrine

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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