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Ostrich Kebabs with Honey and Garlic https://www.metro.ca/userfiles/image/recipes/brochette-autruche-miel-ail-5120.jpg PT05M PT30M PT35M
Preheat the oven to 400°F / 205°C.In a small pot, mix the 5 sauce ingredients.Simmer for 5 minutes.Dilute the cornstarch with a few drops of cold water. Add to the sauce while stirring.Add the parsley and season to taste. Set aside.Line the bottom of a small roasting pan with the onions.Baste the brochettes with the sauce, place on top of the onions and bake in the oven for 20 minutes.Turn the brochettes every 5 minutes, basting with sauce each time.Preheat the oven to broil, glaze the brochettes for 1 to 2 minutes and serve at once.
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2 Tbsp. (30 mL) unpasteurized honey 1/3 cup (80 mL) pure unsweetened orange juice 1 tsp. (5 mL) Tamari sauce 2 tsp. (10 mL) chopped garlic 1/2 tsp. (2 mL) chopped fresh ginger 1 tsp. (5 mL) corn starch 1 tsp. (5 mL) chopped italian (flat leaf) parsley sea salt to taste freshly ground pepper to taste 1 medium onion, chopped 4 ostrich brochettes
Ostrich Kebabs with Honey and Garlic

Ostrich Kebabs with Honey and Garlic

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  • Gluten-free
  • Lactose-free
4
servings
0:05
Preparation
0:30
COOKING
0:35
TOTAL TIME

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Ingredients

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  • 2 Tbsp.
    (30 mL)
    unpasteurized honey
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    HONEY BUNNY HONEY

    HONEY BUNNY HONEY

    $9.49 ea.

    500 g SELECTED VARIETIES


  • 1/3 cup
    (80 mL)
    pure unsweetened orange juice
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    CHRISTIE FAMILY SIZE COOKIES OR CRACKERS OR SIMPLY JUICE

    CHRISTIE FAMILY SIZE COOKIES OR CRACKERS OR SIMPLY JUICE

    2 for $8.00

    SELECTED SIZES, SELECTED VARIETIES, OR 4.49 EA.


  • 1 tsp.
    (5 mL)
    Tamari sauce
  • 2 tsp.
    (10 mL)
    chopped garlic
  • 1/2 tsp.
    (2 mL)
    chopped fresh ginger
  • 1 tsp.
    (5 mL)
    corn starch
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    SAVE $1.00
    BOB'S RED MILL FLOUR

    BOB'S RED MILL FLOUR

    $5.99 ea.

    2.27 kg, SELECTED VARIETIES


  • 1 tsp.
    (5 mL)
    chopped italian (flat leaf) parsley

  • sea salt to taste

  • freshly ground pepper to taste
  • 1
    medium onion, chopped
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    CARROTS OR YELLOW ONIONS

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    $1.99 ea.

    2 lb PRODUCT OF ONTARIO, CANADA No. 1 GRADE


  • 4
    ostrich brochettes
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Preparation

Preheat the oven to 400°F / 205°C.

In a small pot, mix the 5 sauce ingredients.

Simmer for 5 minutes.

Dilute the cornstarch with a few drops of cold water. Add to the sauce while stirring.

Add the parsley and season to taste. Set aside.

Line the bottom of a small roasting pan with the onions.

Baste the brochettes with the sauce, place on top of the onions and bake in the oven for 20 minutes.

Turn the brochettes every 5 minutes, basting with sauce each time.

Preheat the oven to broil, glaze the brochettes for 1 to 2 minutes and serve at once.

Source : Metro

Legal Notice

Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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