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Oven Cooked Tuna Loin with Spices and Yellow Beets https://www.metro.ca/userfiles/image/recipes/longe-thon-epices-betteraves-jaune-4739.jpg PT20M PT1H30M PT1H50M
Wash beets and wrap individually in aluminum foil. Place on a pan and bake from 1 to 1 hour and fifteen minutes in a preheated oven at 180°C (350°F). Peel beets, cut into two and each side into four. In a pot, heat 15 mL (1 Tbsp.) of butter on medium heat and fry the beets for 5 minutes until colour appears. Add cream, season and reduce for about 3 minutes. Put aside. With a mortar grind the spices. Cut the slices of tuna in two, season and sprinkle with spices on both sides. In a non-stick pot, heat on medium, 30 ml (2 Tbsp.) of butter and fry the tuna slices for 4 minutes on each side until pink or around 8 minutes on each side for well-done. Serve tuna slices and beets, garnished with fresh coriander leaves.
4
4 lb (4x454 g) yellow beets 3 Tbsp. (45 mL) butter 1/4 cup (60 mL) 35% cream 2 tsp. (10 mL) coriander seeds 2 tsp. (10 mL) cumin seeds 2 x 1 3/4 lb (2 x 800 g) slices of fresh skinless tuna around 1 inch thick several leaves of fresh coriander
Oven Cooked Tuna Loin with Spices and Yellow Beets

Oven Cooked Tuna Loin with Spices and Yellow Beets

Rate this recipe
1 Vote
  • Gluten-free
4
servings
0:20
Preparation
1:30
COOKING
1:50
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 4 lb
    (4x454 g)
    yellow beets
  • 3 Tbsp.
    (45 mL)
    butter
    Flyer Deals  (2)
    NOUVEAU
    BEURRE BIOLOGIQUE NATREL | NATREL ORGANIC SALTED BUTTER

    BEURRE BIOLOGIQUE NATREL | NATREL ORGANIC SALTED BUTTER

    $4.99

    SALÉ, 250 g

    BEURRE LACTANTIA | LACTANTIA BUTTER

    BEURRE LACTANTIA | LACTANTIA BUTTER

    $1.99

    125 g, VOIR VARIÉTÉS EN MAGASIN

  • 1/4 cup
    (60 mL)
    35% cream
    Flyer Deal  (1)
    Bonus 50 pts
    CRÈME ULTRA'CRÈME 35% QUÉBON NATREL | QUÉBON ULTRA'CREAM, NATREL CREAM

    CRÈME ULTRA'CRÈME 35% QUÉBON NATREL | QUÉBON ULTRA'CREAM, NATREL CREAM

    ULTRA'CRÈME 3%, 473 ml, ULTRA'CRÈME 10%, 15%, NATREL 10%, 1 L, VOIR VARIÉTÉS EN MAGASIN

    50 points Metro

  • 2 tsp.
    (10 mL)
    coriander seeds
  • 2 tsp.
    (10 mL)
    cumin seeds
  • 2 x 1 3/4 lb
    (2 x 800 g)
    slices of fresh skinless tuna around 1 inch thick
    Flyer Deals  (2)
    THON PÂLE GOURMET CLOVER LEAF | CLOVER LEAF GOURMET LIGHT TUNA, TOPPERS CHUNK TUNA

    THON PÂLE GOURMET CLOVER LEAF | CLOVER LEAF GOURMET LIGHT TUNA, TOPPERS CHUNK TUNA

    2/ $4.0

    142 G, TOPPERS THON EN MORCEAUX, 150 G, VOIR VARIÉTÉS EN MAGASIN

    DARNE DE THON YELLOWFIN | YELLOWFIN TUNA STEAK

    DARNE DE THON YELLOWFIN | YELLOWFIN TUNA STEAK

    $15.99 /lb

    35,25/kg


  • several leaves of fresh coriander
Imprimer ma sélection

Preparation

Wash beets and wrap individually in aluminum foil. Place on a pan and bake from 1 to 1 hour and fifteen minutes in a preheated oven at 180°C (350°F). Peel beets, cut into two and each side into four. In a pot, heat 15 mL (1 Tbsp.) of butter on medium heat and fry the beets for 5 minutes until colour appears. Add cream, season and reduce for about 3 minutes. Put aside.

With a mortar grind the spices. Cut the slices of tuna in two, season and sprinkle with spices on both sides. In a non-stick pot, heat on medium, 30 ml (2 Tbsp.) of butter and fry the tuna slices for 4 minutes on each side until pink or around 8 minutes on each side for well-done.

Serve tuna slices and beets, garnished with fresh coriander leaves.

Source : Metro

Wine and meal pairing

Fruity and  medium-bodied

Fruity and medium-bodied

These medium-bodied wines have an intense colour with a rich nose dominated by fruit aromas. Wines that are flavourful and accessible to all.
Product categories: red wine, rosé wine.

Discover your taste profile!

© Société des alcools du Québec, 2007

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Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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