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Beet salad with arugula https://www.metro.ca/userfiles/image/recipes/Salade-betteraves-en-vinaigrette-roquette-4811.jpg PT20M PT15M PT35M
In a medium-sized bowl, mix the vinegar and mustard well. Add the oil, maple syrup, salt and pepper. Mix well and set aside. Peel and grate the beets to get 1 L (4 cups) of beets. Add the grated beets to the dressing and mix well. On 4 plates, divide the arugula equally and garnish with the beet salad. Sprinkle some almonds on each plate and serve. Goes nicely with grilled chicken or fish.
4
3 Tbsp. (45 mL) balsamic vinegar 1 Tbsp. (15 mL) Dijon mustard 1/3 cup (80 mL) mezzo olive oil 1 Tbsp. (15 mL) Maple syrup to taste Salt and pepper 3 cups (750 mL) fresh beets 6 cups (1 1/2 L) arugula lettuce 1/3 cup (80 mL) sliced almonds, toasted
Beet salad with arugula

Beet salad with arugula

Rate this recipe
5 Votes
  • Gluten-free
  • Lactose-free
4
servings
0:20
Preparation
0:15
COOKING
0:35
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 3 Tbsp.
    (45 mL)
    balsamic vinegar
  • 1 Tbsp.
    (15 mL)
    Dijon mustard
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    SELECTED SIZES SELECTED VARIETIES

    5 AIR MILES® Bonus Miles when buying 2

  • 1/3 cup
    (80 mL)
    mezzo olive oil
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    MASTRO OLIVE OIL

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    $7.99 ea.

    1 L

    5 AIR MILES® Bonus Miles

  • 1 Tbsp.
    (15 mL)
    Maple syrup
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    SHADY MAPLE FARMS MAPLE SYRUP

    SHADY MAPLE FARMS MAPLE SYRUP

    $9.99 ea.

    375 ml


  • to taste Salt and pepper
  • 3 cups
    (750 mL)
    fresh beets
  • 6 cups
    (1 1/2 L)
    arugula lettuce
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    ORGANIC ROMAINE LETTUCE OR ORGANIC RED OR GREEN LEAF LETTUCE

    ORGANIC ROMAINE LETTUCE OR ORGANIC RED OR GREEN LEAF LETTUCE

    $2.49 ea.

    PRODUCT OF ONTARIO

    ROMAINE HEARTS

    ROMAINE HEARTS

    $3.99 ea.

    3 PK PRODUCT OF U.S.A.

    ORGANIC MICROGREENS 75 - 100 g PRODUCT OF ONTARIO OR ORGANIC LIVING LETTUCE 1 un. PRODUCT OF ONTARIO

    ORGANIC MICROGREENS 75 - 100 g PRODUCT OF ONTARIO OR ORGANIC LIVING LETTUCE 1 un. PRODUCT OF ONTARIO

    $3.99 ea.

  • 1/3 cup
    (80 mL)
    sliced almonds, toasted
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    WHOLE NATURAL ALMONDS, 1000 g WALNUT HALVES AND PIECES, 908 g

Imprimer ma sélection

Preparation

In a medium-sized bowl, mix the vinegar and mustard well. Add the oil, maple syrup, salt and pepper. Mix well and set aside.

Peel and grate the beets to get 1 L (4 cups) of beets. Add the grated beets to the dressing and mix well.

On 4 plates, divide the arugula equally and garnish with the beet salad. Sprinkle some almonds on each plate and serve.

Goes nicely with grilled chicken or fish.

Source : Metro

Legal Notice

Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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