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Beet salad with arugula https://www.metro.ca/userfiles/image/recipes/Salade-betteraves-en-vinaigrette-roquette-4811.jpg PT20M PT15M PT35M
In a medium-sized bowl, mix the vinegar and mustard well. Add the oil, maple syrup, salt and pepper. Mix well and set aside. Peel and grate the beets to get 1 L (4 cups) of beets. Add the grated beets to the dressing and mix well. On 4 plates, divide the arugula equally and garnish with the beet salad. Sprinkle some almonds on each plate and serve. Goes nicely with grilled chicken or fish.
4
3 Tbsp. (45 mL) balsamic vinegar 1 Tbsp. (15 mL) Dijon mustard 1/3 cup (80 mL) mezzo olive oil 1 Tbsp. (15 mL) Maple syrup to taste Salt and pepper 3 cups (750 mL) fresh beets 6 cups (1 1/2 L) arugula lettuce 1/3 cup (80 mL) sliced almonds, toasted
Beet salad with arugula

Beet salad with arugula

Rate this recipe
5 Votes
  • Gluten-free
  • Lactose-free
4
Beet salad with arugula
0:20
Preparation
0:15
COOKING
0:35
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 3 Tbsp.
    (45 mL)
    balsamic vinegar
  • 1 Tbsp.
    (15 mL)
    Dijon mustard
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    MAILLE GHERKINS OR MUSTARD

    MAILLE GHERKINS OR MUSTARD

    $4.49 ea.

    SELECTED SIZES SELECTED VARIETIES

  • 1/3 cup
    (80 mL)
    mezzo olive oil
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    SAVE UP TO $4.11
    MASTRO EXTRA VIRGIN OLIVE OIL

    MASTRO EXTRA VIRGIN OLIVE OIL

    $5.88 ea.

    1 L SELECTED VARIETIES

  • 1 Tbsp.
    (15 mL)
    Maple syrup
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    SAVE UP TO $4.50
    IRRESISTIBLES MAPLE SYRUP

    IRRESISTIBLES MAPLE SYRUP

    $6.99 ea.

    500 - 540 ml SELECTED VARIETIES


  • to taste Salt and pepper
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    AURORA SEA SALT OR BOUILLON CUBES

    AURORA SEA SALT OR BOUILLON CUBES

    $0.99 ea.

    66 g - 1 kg SELECTED VARIETIES

  • 3 cups
    (750 mL)
    fresh beets
  • 6 cups
    (1 1/2 L)
    arugula lettuce
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    3 PK PRODUCT OF U.S.A. Organic Raspberries PRODUCT OF U.S.A., No. 1 GRADE

    ATTITUDE SALADS

    ATTITUDE SALADS

    $2.88 ea.

    128 - 142 g PRODUCT OF U.S.A. SELECTED VARIETIES

  • 1/3 cup
    (80 mL)
    sliced almonds, toasted
Imprimer ma sélection

Preparation

In a medium-sized bowl, mix the vinegar and mustard well. Add the oil, maple syrup, salt and pepper. Mix well and set aside.

Peel and grate the beets to get 1 L (4 cups) of beets. Add the grated beets to the dressing and mix well.

On 4 plates, divide the arugula equally and garnish with the beet salad. Sprinkle some almonds on each plate and serve.

Goes nicely with grilled chicken or fish.

Source : Metro

Legal Notice

Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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