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Portobello Bunless Burgers with Black Bean Patties https://www.metro.ca/userfiles/image/recipes/Burgers-portobello-galettes-haricots-noirs-11028.jpg PT15M PT20M PT35M
In a pan on medium high, heat the oil and brown the onion with the garlic and bell pepper for about 5 minutes. Add the black beans, oat flakes, soy sauce, balsamic vinegar, and spices. Cook for 5 minutes on medium, or until the oat flakes become soft.Transfer this mixture into a bowl. Use a food processor to turn it into a rough puree. If the texture is too sticky, you can add ¼ cup of bread crumbs or oat flakes. Shape the mixture into 4 patties. Set aside.Remove the stems from the portobello caps. Use a brush to coat the caps in oil.On the grill:Oil the grill grate. Place the patties and mushroom caps on the grill and cook on medium high for about 7 to 8 minutes. Use a brush to coat the patties with a mixture of olive oil and balsamic vinegar while they are cooking.Remove from the BBQ when the patties are grilled and the mushroom caps are soft.On the stove;In a pan on medium high, cook the patties for about 7 to 8 minutes. Flip halfway through cooking. Baste the patties with a mixture of olive oil and balsamic vinegar. Cook the caps for about 10 minutes. Flip halfway through cooking and baste them with oil.Assembly:Place a cap upside down on the plate. Add a patty and your favourite toppings (lettuce, tomato, mustard). Place another cap on top and sprinkle some sesame seeds.Source: Loounie
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For the patties 1 tablespoon (15 ml) Irresistibles olive oil 1 small onion chopped 1 garlic clove chopped 1/2 red bell pepper diced 1 can (540 ml) black beans 1/2 cup (125 ml) old fashioned oat flakes 1 tablespoon (15 ml) soy sauce 1 tablespoon (15 ml) balsamic vinegar 1 teaspoon (5 ml) dried oregano 1/2 teaspoon (2,5 ml) cumin seeds To taste freshly ground pepper Glaze 1 tablespoon (15 ml) olive oil 1 tablespoon (15 ml) balsamic vinegar For the portobello mushrooms 8 portobello mushroom caps 2 tablespoon (30 ml) olive oil 1 tablespoon (15 ml) sesame seeds
Portobello Bunless Burgers with Black Bean Patties

Portobello Bunless Burgers with Black Bean Patties

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4
0:15
Preparation
0:20
COOKING
0:35
TOTAL TIME

Imprimer ma sélection

Ingredients

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  • For the patties
  • 1 tablespoon
    (15 ml)
    Irresistibles olive oil
  • 1
    small onion chopped
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  • 1
    garlic clove chopped
  • 1/2
    red bell pepper diced
  • 1 can
    (540 ml)
    black beans
  • 1/2 cup
    (125 ml)
    old fashioned oat flakes
  • 1 tablespoon
    (15 ml)
    soy sauce
  • 1 tablespoon
    (15 ml)
    balsamic vinegar
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  • 1 teaspoon
    (5 ml)
    dried oregano
  • 1/2 teaspoon
    (2,5 ml)
    cumin seeds
  • To taste
    freshly ground pepper

  • Glaze
  • 1 tablespoon
    (15 ml)
    olive oil
  • 1 tablespoon
    (15 ml)
    balsamic vinegar
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  • For the portobello mushrooms
  • 8
    portobello mushroom caps
  • 2 tablespoon
    (30 ml)
    olive oil
  • 1 tablespoon
    (15 ml)
    sesame seeds
Imprimer ma sélection

Preparation

In a pan on medium high, heat the oil and brown the onion with the garlic and bell pepper for about 5 minutes. Add the black beans, oat flakes, soy sauce, balsamic vinegar, and spices. Cook for 5 minutes on medium, or until the oat flakes become soft.

Transfer this mixture into a bowl. Use a food processor to turn it into a rough puree. If the texture is too sticky, you can add ¼ cup of bread crumbs or oat flakes. Shape the mixture into 4 patties. Set aside.

Remove the stems from the portobello caps. Use a brush to coat the caps in oil.

On the grill:

Oil the grill grate. Place the patties and mushroom caps on the grill and cook on medium high for about 7 to 8 minutes. Use a brush to coat the patties with a mixture of olive oil and balsamic vinegar while they are cooking.

Remove from the BBQ when the patties are grilled and the mushroom caps are soft.

On the stove;

In a pan on medium high, cook the patties for about 7 to 8 minutes. Flip halfway through cooking. Baste the patties with a mixture of olive oil and balsamic vinegar. Cook the caps for about 10 minutes. Flip halfway through cooking and baste them with oil.

Assembly:

Place a cap upside down on the plate. Add a patty and your favourite toppings (lettuce, tomato, mustard). Place another cap on top and sprinkle some sesame seeds.

Source: Loounie

Source : Metro

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