Skip to content
Sign in Sign up
My List0items
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout
Metro Lakeshore & Geneva 101 Lakeshore Rd. St. Catharines ON

Is this your favourite store?

No, let's find my favourite store

Why? This will allow you to browse the flyer, deals and coupons offered in your area.

Close
Sign in Sign up
My List0items
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout
Fast checkout
The following order information has been saved thanks to your previous order. They will be used to checkout your order much faster.

Fast checkout activated!

These ordering preferences were saved and will be used for your next online order.

Delivery
Time Slot
Time Slot
Not selected
Payment Method

This option can be deactivated or modified, at any time, in your account preferences.

You can modify this information in your account preferences under Fast Checkout or right before, when you review your order.

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok
Penne with Black Bean & Corn Salsa https://www.metro.ca/userfiles/image/recipes/penne-salsa-haricots-noirs-mais-6889.jpg PT10M PT10M PT20M
Prepare the penne according to package directions. Reserve 1/2 cup (125 mL) of the cooking water before draining. Meanwhile, heat oil in a large, deep nonstick skillet set over medium heat. Add the tomato and red pepper; sauté for 5 minutes or softened. Add the black beans, corn, garlic, cumin, oregano, salt and pepper. Cook, stirring, until bubbly. Add the hot drained pasta, reserved pasta water, green onions, coriander and cider vinegar.
6
5 1 5 5
1 box (375 g) whole wheat penne 2 Tbsp. (30 mL) canola oil 3 cups (750 mL) diced ripe, on-the-vine tomatoes 1 cup (250 mL) diced red pepper 1 cup (250 mL) canned black beans, drained and rinsed 1 cup (250 mL) frozen corn kernels 2 cloves garlic, minced 1 Tbsp. (15 mL) ground cumin 1 Tbsp. (15 mL) dried oregano leaves 1/2 tsp. (2 mL) salt 1/2 tsp. (2 mL) pepper 4 green onions, chopped 1/2 cup (125 mL) chopped fresh coriander leaves 3 Tbsp. (45 mL) cider vinegar
Penne with Black Bean & Corn Salsa

Penne with Black Bean & Corn Salsa

Rate this recipe
1 Vote
  • Lactose-free
6
servings
0:10
Preparation
0:10
COOKING
0:20
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 1 box
    (375 g)
    whole wheat penne
    You might like:

    Flyer Deal  (1)
    KJ DUMPLINGS OR WONTONS

    KJ DUMPLINGS OR WONTONS

    $1.98 ea.

    280 - 450 g SELECTED VARIETIES

  • 2 Tbsp.
    (30 mL)
    canola oil
    You might like:

    Flyer Deal  (1)
    MAZOLA CORN, CANOLA OR VEGETABLE OIL

    MAZOLA CORN, CANOLA OR VEGETABLE OIL

    $2.98 ea.

    1.42 L, SELECTED VARIETIES

  • 3 cups
    (750 mL)
    diced ripe, on-the-vine tomatoes
    You might like:

    Flyer Deals  (2)
    ORGANIC GRAPE TOMATOES

    ORGANIC GRAPE TOMATOES

    $3.49 ea.

    284 g PRODUCT OF MEXICO

    GRAPE TOMATOES

    GRAPE TOMATOES

    $5.99 ea.

    680 g PRODUCT OF MEXICO

  • 1 cup
    (250 mL)
    diced red pepper
    You might like:

    Flyer Deal  (1)
    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $4.99 ea.

    PRODUCT OF MEXICO

  • 1 cup
    (250 mL)
    canned black beans, drained and rinsed
  • 1 cup
    (250 mL)
    frozen corn kernels
  • 2
    cloves garlic, minced
    You might like:

    Flyer Deal  (1)
    GARLIC

    GARLIC

    $0.88 ea.

    5 pk PRODUCT OF CHINA

  • 1 Tbsp.
    (15 mL)
    ground cumin
  • 1 Tbsp.
    (15 mL)
    dried oregano leaves
  • 1/2 tsp.
    (2 mL)
    salt
  • 1/2 tsp.
    (2 mL)
    pepper
  • 4
    green onions, chopped
  • 1/2 cup
    (125 mL)
    chopped fresh coriander leaves
  • 3 Tbsp.
    (45 mL)
    cider vinegar
Imprimer ma sélection

Preparation

Prepare the penne according to package directions. Reserve 1/2 cup (125 mL) of the cooking water before draining.

Meanwhile, heat oil in a large, deep nonstick skillet set over medium heat. Add the tomato and red pepper; sauté for 5 minutes or softened.

Add the black beans, corn, garlic, cumin, oregano, salt and pepper. Cook, stirring, until bubbly. Add the hot drained pasta, reserved pasta water, green onions, coriander and cider vinegar.

Source : Catelli

Legal Notice

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.

Error

Sorry, an error has occurred. Please refresh the page.

  • By clicking the add button, the coupon will be automaticaly linked to your metro&moi card.
  • It will also be added to your shopping list and shopping cart.
  • Present your card at checkout and the coupons will be automatically applied on eligible products.
  • Spot the card icon to see your selected coupons.
I understand