Skip to content
Sign in Sign up
My List0items
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout
Metro Lakeshore & Geneva 101 Lakeshore Rd. St. Catharines ON

Is this your favourite store?

No, let's find my favourite store

Why? This will allow you to browse the flyer, deals and coupons offered in your area.

Close
Sign in Sign up
My List0items
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok
Penne with Black Bean & Corn Salsa https://www.metro.ca/userfiles/image/recipes/penne-salsa-haricots-noirs-mais-6889.jpg PT10M PT10M PT20M
Prepare the penne according to package directions. Reserve 1/2 cup (125 mL) of the cooking water before draining. Meanwhile, heat oil in a large, deep nonstick skillet set over medium heat. Add the tomato and red pepper; sauté for 5 minutes or softened. Add the black beans, corn, garlic, cumin, oregano, salt and pepper. Cook, stirring, until bubbly. Add the hot drained pasta, reserved pasta water, green onions, coriander and cider vinegar.
6
1 box (375 g) whole wheat penne 2 Tbsp. (30 mL) canola oil 3 cups (750 mL) diced ripe, on-the-vine tomatoes 1 cup (250 mL) diced red pepper 1 cup (250 mL) canned black beans, drained and rinsed 1 cup (250 mL) frozen corn kernels 2 cloves garlic, minced 1 Tbsp. (15 mL) ground cumin 1 Tbsp. (15 mL) dried oregano leaves 1/2 tsp. (2 mL) salt 1/2 tsp. (2 mL) pepper 4 green onions, chopped 1/2 cup (125 mL) chopped fresh coriander leaves 3 Tbsp. (45 mL) cider vinegar
Penne with Black Bean & Corn Salsa

Penne with Black Bean & Corn Salsa

Rate this recipe
1 Vote
  • Lactose-free
6
servings
0:10
Preparation
0:10
COOKING
0:20
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 1 box
    (375 g)
    whole wheat penne
    You might like:

    Flyer Deals  (3)
    MASTRO GNOCCHI

    MASTRO GNOCCHI

    $1.49 ea.

    500 g SELECTED VARIETIES

    DE CECCO PASTA

    DE CECCO PASTA

    $1.79 ea.

    250 - 500 g ELECTED VARIETIES

    SAVE UP TO 90¢
    DE CECCO PASTA

    DE CECCO PASTA

    $1.79 ea.

    250 - 500 g SELECTED VARIETIES

  • 2 Tbsp.
    (30 mL)
    canola oil
  • 3 cups
    (750 mL)
    diced ripe, on-the-vine tomatoes
    You might like:

    Flyer Deals  (4)
    Ontario Peaches 3 L OR Blue Grapes 2 L PRODUCT OF ONTARIO, CANADA No. 1 GRADE Field Tomatoes 3 L OR Nectarines 2 L PRODUCT OF ONTARIO

    Ontario Peaches 3 L OR Blue Grapes 2 L PRODUCT OF ONTARIO, CANADA No. 1 GRADE Field Tomatoes 3 L OR Nectarines 2 L PRODUCT OF ONTARIO

    $3.88 ea.

    GREEN SWEET PEPPERS PRODUCT OF ONTARIO FIELD OR ROMA TOMATOES PRODUCT OF ONTARIO

    GREEN SWEET PEPPERS PRODUCT OF ONTARIO FIELD OR ROMA TOMATOES PRODUCT OF ONTARIO

    $1.49 /lb

    3.28/kg

    ANGEL SWEET TOMATOES

    ANGEL SWEET TOMATOES

    2 for $5.00

    283 g PRODUCT OF ONTARIO

    ROMA TOMATOES FOR SAUCE

    ROMA TOMATOES FOR SAUCE

    $8.88 ea.

    25 lb CASE PRODUCT OF ONTARIO

  • 1 cup
    (250 mL)
    diced red pepper
    You might like:

    Flyer Deals  (4)
    RED, ORANGE OR YELLOW SWEET PEPPERS

    RED, ORANGE OR YELLOW SWEET PEPPERS

    $2.99 /lb

    PRODUCT OF ONTARIO 6.59/kg

    ORGANIC SWEET PEPPERS

    ORGANIC SWEET PEPPERS

    $2.99 ea.

    2 PK PRODUCT OF ONTARIO

    GREEN SWEET PEPPERS PRODUCT OF ONTARIO FIELD OR ROMA TOMATOES PRODUCT OF ONTARIO

    GREEN SWEET PEPPERS PRODUCT OF ONTARIO FIELD OR ROMA TOMATOES PRODUCT OF ONTARIO

    $1.49 /lb

    3.28/kg

    SWEET RED, ORANGE OR YELLOW RUSTICO PEPPERS

    SWEET RED, ORANGE OR YELLOW RUSTICO PEPPERS

    $2.99 /lb

    PRODUCT OF ONTARIO 6.59/kg

  • 1 cup
    (250 mL)
    canned black beans, drained and rinsed
    You might like:

    Flyer Deal  (1)
    UNICO BEANS OR TOMATOES

    UNICO BEANS OR TOMATOES

    $0.99 ea.

    540 - 796 ml SELECTED VARIETIES

  • 1 cup
    (250 mL)
    frozen corn kernels
  • 2
    cloves garlic, minced
  • 1 Tbsp.
    (15 mL)
    ground cumin
  • 1 Tbsp.
    (15 mL)
    dried oregano leaves
  • 1/2 tsp.
    (2 mL)
    salt
    You might like:

    Flyer Deal  (1)
    AURORA SEA SALT, DICED TOMATOES

    AURORA SEA SALT, DICED TOMATOES

    $0.99 ea.

    398 ml, 66 g - 1 kg SELECTED VARIETIES

  • 1/2 tsp.
    (2 mL)
    pepper
  • 4
    green onions, chopped
  • 1/2 cup
    (125 mL)
    chopped fresh coriander leaves
  • 3 Tbsp.
    (45 mL)
    cider vinegar
    You might like:

    Flyer Deal  (1)
    MASTRO BALSAMIC VINEGAR

    MASTRO BALSAMIC VINEGAR

    $1.99 ea.

    500 ml SELECTED VARIETIES

Imprimer ma sélection

Preparation

Prepare the penne according to package directions. Reserve 1/2 cup (125 mL) of the cooking water before draining.

Meanwhile, heat oil in a large, deep nonstick skillet set over medium heat. Add the tomato and red pepper; sauté for 5 minutes or softened.

Add the black beans, corn, garlic, cumin, oregano, salt and pepper. Cook, stirring, until bubbly. Add the hot drained pasta, reserved pasta water, green onions, coriander and cider vinegar.

Source : Catelli

Legal Notice

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.