Skip to content
Sign in Sign up
My List0items
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout
Metro Lakeshore & Geneva 101 Lakeshore Rd. St. Catharines ON

Is this your favourite store?

No, let's find my favourite store

Why? This will allow you to browse the flyer, deals and coupons offered in your area.

Close
Sign in Sign up
My List0items
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok
Post-training Smoothies https://www.metro.ca/userfiles/image/recipes/smoothies-postexercice-7062.jpg PT15M PT00M PT15M
Put your banana or strawberry smoothie ingredients in a blender and mix until thick and smooth.
1
1/2 cup (125 mL) skim or 1% milk m.f. 1/4 cup (60 mL) powdered milk (optional) 0.500 banana 1/2 cup (125 mL) vanilla yogurt, 1-2% m.f. 1/2 cup (125 mL) frozen fruit pieces 1 cup (250 mL) milk, skim or 1% m.f. 1/4 cup (60 mL) powdered milk (optional) 1/2 cup (125 mL) strawberry yogurt, 1-2% m.f. 1/2 cup (125 mL) strawberries (approximately 8)
Post-training Smoothies

Post-training Smoothies

Rate this recipe
0 Vote
1
servings
0:15
Preparation
0:00
COOKING
0:15
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 1/2 cup
    (125 mL)
    skim or 1% milk m.f.
    You might like:

    Flyer Deals  (2)
    SAVE UP TO $4.00
    BECEL MARGARINE 680-907 g SIMPLY ORANGE JUICE 5.63 l

    BECEL MARGARINE 680-907 g SIMPLY ORANGE JUICE 5.63 l

    $3.99 ea.

    SELECTED VARIETIES

    BECEL OR IMPERIAL MARGARINE

    BECEL OR IMPERIAL MARGARINE

    $3.99 ea.

    680 g - 1.36 kg SELECTED VARIETIES

  • 1/4 cup
    (60 mL)
    powdered milk (optional)
  • 0.500
    banana
  • 1/2 cup
    (125 mL)
    vanilla yogurt, 1-2% m.f.
    You might like:

    Flyer Deals  (6)
    SAVE UP TO $2.50
    ASTRO OR ACTIVIA YOGURT 650 - 750 g or NATURE VALLEY BARS OR BETTY CROCKER FRUIT SNACKS 120 - 255 g

    ASTRO OR ACTIVIA YOGURT 650 - 750 g or NATURE VALLEY BARS OR BETTY CROCKER FRUIT SNACKS 120 - 255 g

    $1.99 ea.

    SELECTED VARIETIES

    IöGO PROTEINE

    IöGO PROTEINE

    2 for $6.00

    4 x 125 g or PROBIO LACTOSE FREE 650 g

    PHOENICIA, HANS DAHI YOGURT, SWEET LASSI DRINKABLE YOGURT OR CEDAR CONDENSED MILK

    PHOENICIA, HANS DAHI YOGURT, SWEET LASSI DRINKABLE YOGURT OR CEDAR CONDENSED MILK

    $1.99 ea.

    750 g, 300 ml - 1 l SELECTED VARIETIES

    CHAPMAN'S FROZEN YOGURT, SORBET OR NOVELTIES

    CHAPMAN'S FROZEN YOGURT, SORBET OR NOVELTIES

    $3.99 ea.

    SELECTED SIZES SELECTED VARIETIES

    50 BONUS reward miles when you buy 5
    DANONE YOCRUNCH YOGURT

    DANONE YOCRUNCH YOGURT

    $2.99 ea.

    2 x 143 g SELECTED VARIETIES

    50 AIR MILES® Bonus Miles when buying 5

    SAVE UP TO $2.00
    DANONE ACTIVIA OR OIKOS GREEK YOGURT

    DANONE ACTIVIA OR OIKOS GREEK YOGURT

    $3.49 ea.

    SELECTED SIZES SELECTED VARIETIES

    50 AIR MILES® Bonus Miles when buying 5

  • 1/2 cup
    (125 mL)
    frozen fruit pieces
  • 1 cup
    (250 mL)
    milk, skim or 1% m.f.
    You might like:

    Flyer Deals  (2)
    SAVE UP TO $4.00
    BECEL MARGARINE 680-907 g SIMPLY ORANGE JUICE 5.63 l

    BECEL MARGARINE 680-907 g SIMPLY ORANGE JUICE 5.63 l

    $3.99 ea.

    SELECTED VARIETIES

    BECEL OR IMPERIAL MARGARINE

    BECEL OR IMPERIAL MARGARINE

    $3.99 ea.

    680 g - 1.36 kg SELECTED VARIETIES

  • 1/4 cup
    (60 mL)
    powdered milk (optional)
  • 1/2 cup
    (125 mL)
    strawberry yogurt, 1-2% m.f.
    You might like:

    Flyer Deals  (6)
    SAVE UP TO $2.50
    ASTRO OR ACTIVIA YOGURT 650 - 750 g or NATURE VALLEY BARS OR BETTY CROCKER FRUIT SNACKS 120 - 255 g

    ASTRO OR ACTIVIA YOGURT 650 - 750 g or NATURE VALLEY BARS OR BETTY CROCKER FRUIT SNACKS 120 - 255 g

    $1.99 ea.

    SELECTED VARIETIES

    IöGO PROTEINE

    IöGO PROTEINE

    2 for $6.00

    4 x 125 g or PROBIO LACTOSE FREE 650 g

    PHOENICIA, HANS DAHI YOGURT, SWEET LASSI DRINKABLE YOGURT OR CEDAR CONDENSED MILK

    PHOENICIA, HANS DAHI YOGURT, SWEET LASSI DRINKABLE YOGURT OR CEDAR CONDENSED MILK

    $1.99 ea.

    750 g, 300 ml - 1 l SELECTED VARIETIES

    CHAPMAN'S FROZEN YOGURT, SORBET OR NOVELTIES

    CHAPMAN'S FROZEN YOGURT, SORBET OR NOVELTIES

    $3.99 ea.

    SELECTED SIZES SELECTED VARIETIES

    50 BONUS reward miles when you buy 5
    DANONE YOCRUNCH YOGURT

    DANONE YOCRUNCH YOGURT

    $2.99 ea.

    2 x 143 g SELECTED VARIETIES

    50 AIR MILES® Bonus Miles when buying 5

    SAVE UP TO $2.00
    DANONE ACTIVIA OR OIKOS GREEK YOGURT

    DANONE ACTIVIA OR OIKOS GREEK YOGURT

    $3.49 ea.

    SELECTED SIZES SELECTED VARIETIES

    50 AIR MILES® Bonus Miles when buying 5

  • 1/2 cup
    (125 mL)
    strawberries (approximately 8)
    You might like:

    Flyer Deal  (1)
    Strawberries

    Strawberries

    $1.88 ea.

    454 g, PRODUCT OF U.S.A., NO. 1 GRADE Blackberries 170 g, PRODUCT OF MEXICO

Imprimer ma sélection

Preparation

Put your banana or strawberry smoothie ingredients in a blender and mix until thick and smooth.

Source : Metro

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.