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Post-training Smoothies https://www.metro.ca/userfiles/image/recipes/smoothies-postexercice-7062.jpg PT15M PT00M PT15M
Put your banana or strawberry smoothie ingredients in a blender and mix until thick and smooth.
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banana-berry smoothie 1/2 cup (125 mL) skim or 1% milk m.f. 1/4 cup (60 mL) powdered milk (optional) 0.500 banana 1/2 cup (125 mL) vanilla yogurt, 1-2% m.f. 1/2 cup (125 mL) frozen fruit pieces strawberry smoothie 1 cup (250 mL) milk, skim or 1% m.f. 1/4 cup (60 mL) powdered milk (optional) 1/2 cup (125 mL) strawberry yogurt, 1-2% m.f. 1/2 cup (125 mL) strawberries (approximately 8)
Post-training Smoothies

Post-training Smoothies

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1
servings
0:15
Preparation
0:00
COOKING
0:15
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection

  • banana-berry smoothie
  • 1/2 cup
    (125 mL)
    skim or 1% milk m.f.
  • 1/4 cup
    (60 mL)
    powdered milk (optional)
  • 0.500
    banana
  • 1/2 cup
    (125 mL)
    vanilla yogurt, 1-2% m.f.
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    IÖGO MULTI-PACK YOGOURT

    IÖGO MULTI-PACK YOGOURT

    $5.99 ea.

    12 - 16 X 95 - 100 g SELECTED VARIETIES


    YOP DRINKABLE YOGOURT

    YOP DRINKABLE YOGOURT

    $4.99 ea.

    6 X 200 ml, SELECTED VARIETIES


    HANS DAHI, PHOENICIA, SWEET LASSI YOGOURT OR CEDAR CONDENSED MILK

    HANS DAHI, PHOENICIA, SWEET LASSI YOGOURT OR CEDAR CONDENSED MILK

    $1.99 ea.

    SELECTED SIZES, SELECTED VARIETIES


  • 1/2 cup
    (125 mL)
    frozen fruit pieces

  • strawberry smoothie
  • 1 cup
    (250 mL)
    milk, skim or 1% m.f.
  • 1/4 cup
    (60 mL)
    powdered milk (optional)
  • 1/2 cup
    (125 mL)
    strawberry yogurt, 1-2% m.f.
    You might like:

    Flyer Deals  (3)
    IÖGO MULTI-PACK YOGOURT

    IÖGO MULTI-PACK YOGOURT

    $5.99 ea.

    12 - 16 X 95 - 100 g SELECTED VARIETIES


    YOP DRINKABLE YOGOURT

    YOP DRINKABLE YOGOURT

    $4.99 ea.

    6 X 200 ml, SELECTED VARIETIES


    HANS DAHI, PHOENICIA, SWEET LASSI YOGOURT OR CEDAR CONDENSED MILK

    HANS DAHI, PHOENICIA, SWEET LASSI YOGOURT OR CEDAR CONDENSED MILK

    $1.99 ea.

    SELECTED SIZES, SELECTED VARIETIES


  • 1/2 cup
    (125 mL)
    strawberries (approximately 8)
    You might like:

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    ONTARIO GREENHOUSE STRAWBERRIES

    ONTARIO GREENHOUSE STRAWBERRIES

    $4.99 ea.

    340 g PRODUCT OF ONTARIO, CANADA No. 1 GRADE


    STRAWBERRIES

    STRAWBERRIES

    $2.99 ea.

    454 g PRODUCT OF U.S.A., NO. 1 GRADE


Imprimer ma sélection

Preparation

Put your banana or strawberry smoothie ingredients in a blender and mix until thick and smooth.

Source : Metro

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Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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