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Post-training Smoothies https://www.metro.ca/userfiles/image/recipes/smoothies-postexercice-7062.jpg PT15M PT00M PT15M
Put your banana or strawberry smoothie ingredients in a blender and mix until thick and smooth.
1
1/2 cup (125 mL) skim or 1% milk m.f. 1/4 cup (60 mL) powdered milk (optional) 0.500 banana 1/2 cup (125 mL) vanilla yogurt, 1-2% m.f. 1/2 cup (125 mL) frozen fruit pieces 1 cup (250 mL) milk, skim or 1% m.f. 1/4 cup (60 mL) powdered milk (optional) 1/2 cup (125 mL) strawberry yogurt, 1-2% m.f. 1/2 cup (125 mL) strawberries (approximately 8)
Post-training Smoothies

Post-training Smoothies

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1
servings
0:15
Preparation
0:00
COOKING
0:15
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 1/2 cup
    (125 mL)
    skim or 1% milk m.f.
  • 1/4 cup
    (60 mL)
    powdered milk (optional)
  • 0.500
    banana
  • 1/2 cup
    (125 mL)
    vanilla yogurt, 1-2% m.f.
  • 1/2 cup
    (125 mL)
    frozen fruit pieces
  • 1 cup
    (250 mL)
    milk, skim or 1% m.f.
  • 1/4 cup
    (60 mL)
    powdered milk (optional)
  • 1/2 cup
    (125 mL)
    strawberry yogurt, 1-2% m.f.
  • 1/2 cup
    (125 mL)
    strawberries (approximately 8)
Imprimer ma sélection

Preparation

Put your banana or strawberry smoothie ingredients in a blender and mix until thick and smooth.

Source : Metro

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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