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Post-training Smoothies https://www.metro.ca/userfiles/image/recipes/smoothies-postexercice-7062.jpg PT15M PT00M PT15M
Put your banana or strawberry smoothie ingredients in a blender and mix until thick and smooth.
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banana-berry smoothie 1/2 cup (125 mL) skim or 1% milk m.f. 1/4 cup (60 mL) powdered milk (optional) 0.500 banana 1/2 cup (125 mL) vanilla yogurt, 1-2% m.f. 1/2 cup (125 mL) frozen fruit pieces strawberry smoothie 1 cup (250 mL) milk, skim or 1% m.f. 1/4 cup (60 mL) powdered milk (optional) 1/2 cup (125 mL) strawberry yogurt, 1-2% m.f. 1/2 cup (125 mL) strawberries (approximately 8)
Post-training Smoothies

Post-training Smoothies

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1
servings
0:15
Preparation
0:00
COOKING
0:15
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection

  • banana-berry smoothie
  • 1/2 cup
    (125 mL)
    skim or 1% milk m.f.
    You might like:

    Flyer Deal  (1)
    SAVE $1.50
    NATREL ORGANIC MILK

    NATREL ORGANIC MILK

    $5.49 ea.

    2 L or IÖGO MULTI-PACK YOGOURT 16 X 95 - 100 g SELECTED VARIETIES


  • 1/4 cup
    (60 mL)
    powdered milk (optional)
    You might like:

    Flyer Deal  (1)
    OVALTINE MALTED DRINK MIX

    OVALTINE MALTED DRINK MIX

    $4.99 ea.

    400 g SELECTED VARIETIES


  • 0.500
    banana
  • 1/2 cup
    (125 mL)
    vanilla yogurt, 1-2% m.f.
  • 1/2 cup
    (125 mL)
    frozen fruit pieces
    You might like:

    Flyer Deals  (2)
    JUMBO PAPAYAS

    JUMBO PAPAYAS

    $1.69 /lb

    WHOLE OR HALVES PRODUCT OF GUATEMALA 3.73/kg


    JUMBO PINEAPPLES

    JUMBO PINEAPPLES

    $3.99 ea.

    PRODUCT OF COSTA RICA



  • strawberry smoothie
  • 1 cup
    (250 mL)
    milk, skim or 1% m.f.
    You might like:

    Flyer Deal  (1)
    SAVE $1.50
    NATREL ORGANIC MILK

    NATREL ORGANIC MILK

    $5.49 ea.

    2 L or IÖGO MULTI-PACK YOGOURT 16 X 95 - 100 g SELECTED VARIETIES


  • 1/4 cup
    (60 mL)
    powdered milk (optional)
    You might like:

    Flyer Deal  (1)
    OVALTINE MALTED DRINK MIX

    OVALTINE MALTED DRINK MIX

    $4.99 ea.

    400 g SELECTED VARIETIES


  • 1/2 cup
    (125 mL)
    strawberry yogurt, 1-2% m.f.
  • 1/2 cup
    (125 mL)
    strawberries (approximately 8)
    You might like:

    Flyer Deals  (3)
    FRESH ONTARIO STRAWBERRIES

    FRESH ONTARIO STRAWBERRIES

    $4.99 ea.

    340 g FIELD OR GREENHOUSE GROWN PRODUCT OF ONTARIO, CANADA NO. 1 GRADE


    BLUEBERRIES

    BLUEBERRIES

    $3.49 ea.

    PINT PRODUCT OF CANADA, CANADA NO. 1 GRADE STRAWBERRIES 454 g PRODUCT OF U.S.A., NO. 1 GRADE


    ORGANIC STRAWBERRIES

    ORGANIC STRAWBERRIES

    $4.99 ea.

    454 g PRODUCT OF U.S.A., No. 1 GRADE


Imprimer ma sélection

Preparation

Put your banana or strawberry smoothie ingredients in a blender and mix until thick and smooth.

Source : Metro

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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