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Post-training Smoothies https://www.metro.ca/userfiles/image/recipes/smoothies-postexercice-7062.jpg PT15M PT00M PT15M
Put your banana or strawberry smoothie ingredients in a blender and mix until thick and smooth.
1
1/2 cup (125 mL) skim or 1% milk m.f. 1/4 cup (60 mL) powdered milk (optional) 0.500 banana 1/2 cup (125 mL) vanilla yogurt, 1-2% m.f. 1/2 cup (125 mL) frozen fruit pieces 1 cup (250 mL) milk, skim or 1% m.f. 1/4 cup (60 mL) powdered milk (optional) 1/2 cup (125 mL) strawberry yogurt, 1-2% m.f. 1/2 cup (125 mL) strawberries (approximately 8)
Post-training Smoothies

Post-training Smoothies

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1
servings
0:15
Preparation
0:00
COOKING
0:15
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 1/2 cup
    (125 mL)
    skim or 1% milk m.f.
  • 1/4 cup
    (60 mL)
    powdered milk (optional)
  • 0.500
    banana
  • 1/2 cup
    (125 mL)
    vanilla yogurt, 1-2% m.f.
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    2 for $10.00

    8 X 93 ml, SELECTED VARIETIES OR 5.49 EA.

    IÖGO MULTI-PACK YOGURT 12 - 16 X 100 g NATREL LACTOSE FREE MILK 2 L

    IÖGO MULTI-PACK YOGURT 12 - 16 X 100 g NATREL LACTOSE FREE MILK 2 L

    $4.99 ea.

    SELECTED VARIETIES

    IÖGO NOMAD DRINKABLE YOGURT

    IÖGO NOMAD DRINKABLE YOGURT

    $0.99 ea.

    200 ml SELECTED VARIETIES

    LIBERTÉ GREEK YOGURT 4 X 100 g, 2 X 150 g or YOP DRINKABLE YOGURT 1 L

    LIBERTÉ GREEK YOGURT 4 X 100 g, 2 X 150 g or YOP DRINKABLE YOGURT 1 L

    3 for $10.00

    SELECTED VARIETIES OR 3.99 EA.

    SAVE UP TO $3.00
    YOPLAIT SOURCE YOGURT 16 X 90 - 100 g or LIBERTÉ GREEK YOGURT 750 g

    YOPLAIT SOURCE YOGURT 16 X 90 - 100 g or LIBERTÉ GREEK YOGURT 750 g

    $4.99 ea.

    SELECTED VARIETIES

    RIVIERA ORGANIC YOGOURT

    RIVIERA ORGANIC YOGOURT

    $4.49 ea.

    4 X 120 g, SELECTED VARIETIES

  • 1/2 cup
    (125 mL)
    frozen fruit pieces
  • 1 cup
    (250 mL)
    milk, skim or 1% m.f.
  • 1/4 cup
    (60 mL)
    powdered milk (optional)
  • 1/2 cup
    (125 mL)
    strawberry yogurt, 1-2% m.f.
    You might like:

    Flyer Deals  (6)
    DANACTIVE PROBIOTIC DRINKS

    DANACTIVE PROBIOTIC DRINKS

    2 for $10.00

    8 X 93 ml, SELECTED VARIETIES OR 5.49 EA.

    IÖGO MULTI-PACK YOGURT 12 - 16 X 100 g NATREL LACTOSE FREE MILK 2 L

    IÖGO MULTI-PACK YOGURT 12 - 16 X 100 g NATREL LACTOSE FREE MILK 2 L

    $4.99 ea.

    SELECTED VARIETIES

    IÖGO NOMAD DRINKABLE YOGURT

    IÖGO NOMAD DRINKABLE YOGURT

    $0.99 ea.

    200 ml SELECTED VARIETIES

    LIBERTÉ GREEK YOGURT 4 X 100 g, 2 X 150 g or YOP DRINKABLE YOGURT 1 L

    LIBERTÉ GREEK YOGURT 4 X 100 g, 2 X 150 g or YOP DRINKABLE YOGURT 1 L

    3 for $10.00

    SELECTED VARIETIES OR 3.99 EA.

    SAVE UP TO $3.00
    YOPLAIT SOURCE YOGURT 16 X 90 - 100 g or LIBERTÉ GREEK YOGURT 750 g

    YOPLAIT SOURCE YOGURT 16 X 90 - 100 g or LIBERTÉ GREEK YOGURT 750 g

    $4.99 ea.

    SELECTED VARIETIES

    RIVIERA ORGANIC YOGOURT

    RIVIERA ORGANIC YOGOURT

    $4.49 ea.

    4 X 120 g, SELECTED VARIETIES

  • 1/2 cup
    (125 mL)
    strawberries (approximately 8)
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    Ontario Strawberries 1.13 L, PRODUCT OF ONTARIO CANADA No. 1 GRADE WEATHER PERMITTING OR Sweet Kale Salad Kit 340 g, PRODUCT OF U.S.A.

    Ontario Strawberries 1.13 L, PRODUCT OF ONTARIO CANADA No. 1 GRADE WEATHER PERMITTING OR Sweet Kale Salad Kit 340 g, PRODUCT OF U.S.A.

    $2.99 ea.

    STRAWBERRIES

    STRAWBERRIES

    $2.99 ea.

    454 g PRODUCT OF U.S.A., No. 1 GRADE

Imprimer ma sélection

Preparation

Put your banana or strawberry smoothie ingredients in a blender and mix until thick and smooth.

Source : Metro

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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