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Post-training Smoothies https://www.metro.ca/userfiles/image/recipes/smoothies-postexercice-7062.jpg PT15M PT00M PT15M
Put your banana or strawberry smoothie ingredients in a blender and mix until thick and smooth.
1
1/2 cup (125 mL) skim or 1% milk m.f. 1/4 cup (60 mL) powdered milk (optional) 0.500 banana 1/2 cup (125 mL) vanilla yogurt, 1-2% m.f. 1/2 cup (125 mL) frozen fruit pieces 1 cup (250 mL) milk, skim or 1% m.f. 1/4 cup (60 mL) powdered milk (optional) 1/2 cup (125 mL) strawberry yogurt, 1-2% m.f. 1/2 cup (125 mL) strawberries (approximately 8)
Post-training Smoothies

Post-training Smoothies

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1
servings
0:15
Preparation
0:00
COOKING
0:15
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 1/2 cup
    (125 mL)
    skim or 1% milk m.f.
  • 1/4 cup
    (60 mL)
    powdered milk (optional)
  • 0.500
    banana
  • 1/2 cup
    (125 mL)
    vanilla yogurt, 1-2% m.f.
    You might like:

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    SAVE UP TO $4.50
    Lactantia Purfiltre Milk or Silk Refrigerated Drinks

    Lactantia Purfiltre Milk or Silk Refrigerated Drinks

    $2.49 ea.

    1.89 - 2 L Activia or Astro Yogurt SELECTED SIZES, SELECTED VARIETIES

    SAVE UP TO $3.98 ON 2
    LIBERTÉ GREEK YOGURT

    LIBERTÉ GREEK YOGURT

    2 for $8.00

    500 g, KEFIR DRINKABLE YOGURT 1 L, YOPLAIT YOGURT 4 x 90 g or 12 x 100 g SELECTED VARIETIES

    15 AIR MILES® Bonus Miles when buying 2

  • 1/2 cup
    (125 mL)
    frozen fruit pieces
  • 1 cup
    (250 mL)
    milk, skim or 1% m.f.
  • 1/4 cup
    (60 mL)
    powdered milk (optional)
  • 1/2 cup
    (125 mL)
    strawberry yogurt, 1-2% m.f.
    You might like:

    Flyer Deals  (2)
    SAVE UP TO $4.50
    Lactantia Purfiltre Milk or Silk Refrigerated Drinks

    Lactantia Purfiltre Milk or Silk Refrigerated Drinks

    $2.49 ea.

    1.89 - 2 L Activia or Astro Yogurt SELECTED SIZES, SELECTED VARIETIES

    SAVE UP TO $3.98 ON 2
    LIBERTÉ GREEK YOGURT

    LIBERTÉ GREEK YOGURT

    2 for $8.00

    500 g, KEFIR DRINKABLE YOGURT 1 L, YOPLAIT YOGURT 4 x 90 g or 12 x 100 g SELECTED VARIETIES

    15 AIR MILES® Bonus Miles when buying 2

  • 1/2 cup
    (125 mL)
    strawberries (approximately 8)
    You might like:

    Flyer Deal  (1)
    STRAWBERRIES

    STRAWBERRIES

    $3.99 ea.

    454 g PRODUCT OF U.S.A., NO. 1 GRADE

Imprimer ma sélection

Preparation

Put your banana or strawberry smoothie ingredients in a blender and mix until thick and smooth.

Source : Metro

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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