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Protein Power Box Packed with protein, this fun bento box is sure to get you through the day. https://www.metro.ca/userfiles/image/recipes/sandwich-a-la-salade-de-thon-et-avocat-10490.jpg PT10M PT00M PT10M
Avocado tuna salad sandwich:Mash avocado with green onion and lemon juice.Stir in tuna, salt and pepper.Spread tuna mixture over 1 slice of bread.Top with sprouts and radish slices.Cap with remaining bread and cut in half diagonally.Assembly:Place tuna salad sandwich in bento box along with hard-cooked egg, celery sticks and toasted almonds.Tip:Substitute canned salmon for tuna to add a healthy boost of omega-3 fatty acids to this wholesome lunch.
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2 slices Bon Matin ancient grains with quinoa bread 1/4 riped avocado, peeled and pitted 1 green onions, chopped 1 Tbsp. (15 ml) lemon juice 1/2 x 170 g tuna packed in water, drained and flaked 1/4 tsp. (1 mL) salt pinch freshly ground pepper 1/4 cup (60 mL) alfalfa sprouts 1 radish, thinly sliced Accompaniments: 1 hard-cooked eggs, quartered 1 celery stalk, cut into sticks 1 Tbsp. (15 mL) toasted natural almonds
Protein Power Box

Protein Power Box

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Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 2
    slices Bon Matin ancient grains with quinoa bread
  • 1/4
    riped avocado, peeled and pitted
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    AVOCADOS

    AVOCADOS

    3 for $5.00

    PRODUCT OF MEXICO OR PERU RED MANGOES PRODUCT OF MEXICO


  • 1
    green onions, chopped
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    BUNCH RADISHES OR GREEN ONIONS

    BUNCH RADISHES OR GREEN ONIONS

    $1.29 ea.

    PRODUCT OF CANADA


  • 1 Tbsp.
    (15 ml)
    lemon juice
  • 1/2 x 170 g
    tuna packed in water, drained and flaked
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    SEA DELIGHT WILD CAUGHT TUNA STEAKS

    $9.99 ea.

    FROZEN, 340 g


  • 1/4 tsp.
    (1 mL)
    salt

  • pinch freshly ground pepper
  • 1/4 cup
    (60 mL)
    alfalfa sprouts
  • 1
    radish, thinly sliced
    You might like:

    Flyer Deal  (1)
    BUNCH RADISHES OR GREEN ONIONS

    BUNCH RADISHES OR GREEN ONIONS

    $1.29 ea.

    PRODUCT OF CANADA



  • Accompaniments:
  • 1
    hard-cooked eggs, quartered
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    SELECTION LARGE EGGS

    SELECTION LARGE EGGS

    $3.99 ea.

    30 un.


  • 1
    celery stalk, cut into sticks
  • 1 Tbsp.
    (15 mL)
    toasted natural almonds
    You might like:

    Flyer Deal  (1)
    PLANTERS CRAFT BAR MIX OR ALMONDS

    PLANTERS CRAFT BAR MIX OR ALMONDS

    $4.99 ea.

    SELECTED SIZES, SELECTED VARIETIES


Imprimer ma sélection

Preparation

Avocado tuna salad sandwich:

Mash avocado with green onion and lemon juice.

Stir in tuna, salt and pepper.

Spread tuna mixture over 1 slice of bread.

Top with sprouts and radish slices.

Cap with remaining bread and cut in half diagonally.

Assembly:

Place tuna salad sandwich in bento box along with hard-cooked egg, celery sticks and toasted almonds.

Tip:

Substitute canned salmon for tuna to add a healthy boost of omega-3 fatty acids to this wholesome lunch.

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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