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Nutty Fruit and Chocolate Bars https://www.metro.ca/userfiles/image/recipes/barres-fruits-noix-chocolat-noir-7061.jpg PT25M PT20M PT45M
Preheat the oven to 350°F (180°C). In a bowl, mix the dry ingredients together, and in another bowl, mix the moist ingredients together. Next, add the moist ingredients to the dry ingredients (use your hands to really spread the ingredients out in the dough). On a cookie sheet lined with waxed or parchment paper, evenly spread out the dough. Bake in an oven pre-heated for 15 to 20 minutes, until golden. Let it completely cool before removing from cookie sheet and cutting into bars, or else it may crumble. The bars can be stored in the freezer.
24
3 cups (750 mL) oatmeal 1 cup (250 mL) wheat, rye or buckwheat flour 1/4 cup (60 mL) flax or hemp seeds 1 Tbsp. (15 mL) baking powder 3/4 cup (190 mL) unsweetened coconut 1/2 cup (125 mL) pistachios 1/2 cup (125 mL) pumpkin seeds 1/3 cup (80 mL) sunflower seeds 1 cup (250 mL) dried cranberries or raisins 1/2 cup (125 mL) pitted dates, cut into pieces 3/4 cup (190 mL) dark chocolate, cut into small pieces 1/2 cup (125 mL) liquid honey 1/2 cup (125 mL) maple syrup 1/3 cup (80 mL) margarine, melted 2 eggs
Nutty Fruit and Chocolate Bars

Nutty Fruit and Chocolate Bars

Rate this recipe
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24
small bars
0:25
Preparation
0:20
COOKING
0:45
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 3 cups
    (750 mL)
    oatmeal
  • 1 cup
    (250 mL)
    wheat, rye or buckwheat flour
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    ROBIN HOOD OR FIVE ROSES FLOUR

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    1.8 - 2.5 kg SELECTED VARIETIES

  • 1/4 cup
    (60 mL)
    flax or hemp seeds
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    MANITOBA HARVEST HEMP SEEDS

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    $6.99 ea.

    227 g SELECTED VARIETIES

    PRANA CHIA SEEDS

    PRANA CHIA SEEDS

    $5.99 ea.

    200 ‑ 300 g, SELECTED VARIETIES

  • 1 Tbsp.
    (15 mL)
    baking powder
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    225 g

  • 3/4 cup
    (190 mL)
    unsweetened coconut
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    SELECTION COCONUT

    SELECTION COCONUT

    $2.49 ea.

    200 g, SELECTED VARIETIES

  • 1/2 cup
    (125 mL)
    pistachios
  • 1/2 cup
    (125 mL)
    pumpkin seeds
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    Flyer Deals  (2)
    MANITOBA HARVEST HEMP SEEDS

    MANITOBA HARVEST HEMP SEEDS

    $6.99 ea.

    227 g SELECTED VARIETIES

    PRANA CHIA SEEDS

    PRANA CHIA SEEDS

    $5.99 ea.

    200 ‑ 300 g, SELECTED VARIETIES

  • 1/3 cup
    (80 mL)
    sunflower seeds
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    MANITOBA HARVEST HEMP SEEDS

    MANITOBA HARVEST HEMP SEEDS

    $6.99 ea.

    227 g SELECTED VARIETIES

    PRANA CHIA SEEDS

    PRANA CHIA SEEDS

    $5.99 ea.

    200 ‑ 300 g, SELECTED VARIETIES

  • 1 cup
    (250 mL)
    dried cranberries or raisins
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    VANILLA PERSIMMONS

    VANILLA PERSIMMONS

    $5.99 ea.

    CASE PRODUCT OF SPAIN

    ASSORTED FRUIT BASKETS

    ASSORTED FRUIT BASKETS

    STARTING AT $24.99 ea.

    SELECTED VARIETIES

    CUBED VEGETABLES 400 g, BUTTERNUT SQUASH, SWEET POTATOES OR TURNIP PRODUCT OF CANADA OR U.S.A.

    CUBED VEGETABLES 400 g, BUTTERNUT SQUASH, SWEET POTATOES OR TURNIP PRODUCT OF CANADA OR U.S.A.

    $3.99 ea.

  • 1/2 cup
    (125 mL)
    pitted dates, cut into pieces
  • 3/4 cup
    (190 mL)
    dark chocolate, cut into small pieces
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    TOBLERONE CHOCOLATE CAKE

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    GLUTEN FREE 400 g

    TOBLERONE MILK CHOCOCLATE

    TOBLERONE MILK CHOCOCLATE

    $9.99 ea.

    360 g,

    STORCK MERCI CHOCOLATES

    STORCK MERCI CHOCOLATES

    $11.99 ea.

    400 g

    FERRERO ROCHER CHOCOLATES

    FERRERO ROCHER CHOCOLATES

    $8.49 ea.

    SELECTED SIZES, SELECTED VARIETIES

    5 BONUS Reward Miles when you buy 1
    INVITATIONS SEA SALT CARAMEL CHOCOLATES

    INVITATIONS SEA SALT CARAMEL CHOCOLATES

    $3.99 ea.

    150 g, WHILE QUANTITIES LAST

    5 AIR MILES® Bonus Miles

    GODIVA ASSORTED CHOCOLATES

    GODIVA ASSORTED CHOCOLATES

    $11.99 ea.

    184 g,

    NESTLÉ AFTER EIGHT MINT CHOCOLATES

    NESTLÉ AFTER EIGHT MINT CHOCOLATES

    $7.49 ea.

    300 g, WHILE QUANTITIES LAST

    GREEN & BLACK'S ORGANIC CHOCOLATE BARS

    GREEN & BLACK'S ORGANIC CHOCOLATE BARS

    2 for $7.00

    100 g, SELECTED VARIETIES OR 3.99 EA.

    GRAND FERRERO ROCHER CHOCOLATES

    GRAND FERRERO ROCHER CHOCOLATES

    $7.99 ea.

    125 g

    HERSHEY'S POT OF GOLD CHOCOLATES

    HERSHEY'S POT OF GOLD CHOCOLATES

    $7.49 ea.

    247 g, SELECTED VARIETIES WHILE QUANTITIES LAST

    5 BONUS Reward Miles when you buy 1
    IRRESISTIBLES DUSTED COCOA TRUFFLES

    IRRESISTIBLES DUSTED COCOA TRUFFLES

    $2.99 ea.

    200 g WHILE QUANTITIES LAST

    5 AIR MILES® Bonus Miles

    BACI CHOCOLATE BOX

    BACI CHOCOLATE BOX

    $8.99 ea.

    171 g, SELECTED VARIETIES

    NESTLÉ QUALITY STREET CARAMEL CHOCOLATES

    NESTLÉ QUALITY STREET CARAMEL CHOCOLATES

    $18.99 ea.

    725 g, WHILE QUANTITIES LAST

    SAVE UP TO 50¢
    Nestle Chocolate Bars

    Nestle Chocolate Bars

    $0.99 ea.

    Selected sizes Selected varieties

  • 1/2 cup
    (125 mL)
    liquid honey
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    Flyer Deal  (1)
    BILLY BEE HONEY

    BILLY BEE HONEY

    $10.49 ea.

    1 kg

  • 1/2 cup
    (125 mL)
    maple syrup
  • 1/3 cup
    (80 mL)
    margarine, melted
  • 2
    eggs
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    12 un.

Imprimer ma sélection

Preparation

Preheat the oven to 350°F (180°C).

In a bowl, mix the dry ingredients together, and in another bowl, mix the moist ingredients together. Next, add the moist ingredients to the dry ingredients (use your hands to really spread the ingredients out in the dough).

On a cookie sheet lined with waxed or parchment paper, evenly spread out the dough.

Bake in an oven pre-heated for 15 to 20 minutes, until golden.

Let it completely cool before removing from cookie sheet and cutting into bars, or else it may crumble.

The bars can be stored in the freezer.

Source : Nutrisimple.com

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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