Skip to content
Do you want to verify your address?
If yes, please complete:
To access this new feature, we need to validate your account information to ensure the confidentiality of your metro&moi account.
Enter the postal code where you receive your metro&moi reward cheques so we can validate your identity.
Go back to homepage Go back to homepage

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok
Important!

Are you sure you want to empty your cart?

FREE in-store pickup! Same flyer prices and deals online. Shop Now!

Under Ontario law, you must be 19 years of age or over to purchase alcohol products. In submitting your order, you are representing yourself as being of legal drinking age in Ontario. In accordance with AGCO regulations, valid government photo ID will be requested upon pickup. If you are unable to verify your age by presenting valid identification at the time of pickup, all alcohol ordered will be removed from your order. Alcoholic products are available for pickup between 7am and 11pm.
Nutty Fruit and Chocolate Bars https://www.metro.ca/userfiles/image/recipes/barres-fruits-noix-chocolat-noir-7061.jpg PT25M PT20M PT45M
Preheat the oven to 350°F (180°C).In a bowl, mix the dry ingredients together, and in another bowl, mix the moist ingredients together. Next, add the moist ingredients to the dry ingredients (use your hands to really spread the ingredients out in the dough).On a cookie sheet lined with waxed or parchment paper, evenly spread out the dough.Bake in an oven pre-heated for 15 to 20 minutes, until golden.Let it completely cool before removing from cookie sheet and cutting into bars, or else it may crumble.The bars can be stored in the freezer.
24
0 0 0 0
3 cups (750 mL) oatmeal 1 cup (250 mL) wheat, rye or buckwheat flour 1/4 cup (60 mL) flax or hemp seeds 1 Tbsp. (15 mL) baking powder 3/4 cup (190 mL) unsweetened coconut 1/2 cup (125 mL) pistachios 1/2 cup (125 mL) pumpkin seeds 1/3 cup (80 mL) sunflower seeds 1 cup (250 mL) dried cranberries or raisins 1/2 cup (125 mL) pitted date, cut into pieces 3/4 cup (190 mL) dark chocolate, cut into small pieces 1/2 cup (125 mL) liquid honey 1/2 cup (125 mL) maple syrup 1/3 cup (80 mL) margarine, melted 2 egg
Nutty Fruit and Chocolate Bars

Nutty Fruit and Chocolate Bars

Rate this recipe
0 Vote
24
small bars
0:25
Preparation
0:20
COOKING
0:45
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 3 cups
    (750 mL)
    oatmeal
    You might like:

    Flyer Deals  (3)
    ROBIN HOOD OATS

    ROBIN HOOD OATS

    $3.49 ea.

    1 kg SELECTED VARIETIES


    ROBIN HOOD OATS

    ROBIN HOOD OATS

    $3.49 ea.

    1 kg SELECTED VARIETIES


    SELECTION OATS

    SELECTION OATS

    $2.99 ea.

    1 kg


  • 1 cup
    (250 mL)
    wheat, rye or buckwheat flour
    You might like:

    Flyer Deals  (4)
    ROBIN HOOD ALMOND FLOUR

    ROBIN HOOD ALMOND FLOUR

    $14.99 ea.

    500 g SELECTED VARIETIES


    ROBIN HOOD OR FIVE ROSES FLOUR

    ROBIN HOOD OR FIVE ROSES FLOUR

    $6.49 ea.

    2.5 kg SELECTED VARIETIES


    ROBIN HOOD COCONUT FLOUR

    ROBIN HOOD COCONUT FLOUR

    $6.49 ea.

    500 g SELECTED VARIETIES


    ROBIN HOOD OR FIVE ROSES FLOUR

    ROBIN HOOD OR FIVE ROSES FLOUR

    $6.49 ea.

    2.5 kg SELECTED VARIETIES


  • 1/4 cup
    (60 mL)
    flax or hemp seeds
    You might like:

    Flyer Deal  (1)
    BOB’S RED MILL FLAX SEED

    BOB’S RED MILL FLAX SEED

    $4.49 ea.

    368 g


  • 1 Tbsp.
    (15 mL)
    baking powder
  • 3/4 cup
    (190 mL)
    unsweetened coconut
  • 1/2 cup
    (125 mL)
    pistachios
    You might like:

    Flyer Deals  (3)
    ATTITUDE SPRING MIX OR BABY SPINACH OR WONDERFUL PISTACHIOS

    ATTITUDE SPRING MIX OR BABY SPINACH OR WONDERFUL PISTACHIOS

    $3.99 ea.

    312 g, PRODUCT OF U.S.A. or 200 - 225 g, PRODUCT OF U.S.A., SELECTED VARIETIES


    ATTITUDE SPRING MIX OR BABY SPINACH OR WONDERFUL PISTACHIOS

    ATTITUDE SPRING MIX OR BABY SPINACH OR WONDERFUL PISTACHIOS

    $3.99 ea.

    312 g, PRODUCT OF U.S.A. or 200 - 225 g, PRODUCT OF U.S.A., SELECTED VARIETIES


    ATTITUDE SPRING MIX OR BABY SPINACH OR WONDERFUL PISTACHIOS

    ATTITUDE SPRING MIX OR BABY SPINACH OR WONDERFUL PISTACHIOS

    $3.99 ea.

    312 g, PRODUCT OF U.S.A. or 200 - 225 g, PRODUCT OF U.S.A., SELECTED VARIETIES


  • 1/2 cup
    (125 mL)
    pumpkin seeds
    You might like:

    Flyer Deal  (1)
    BOB’S RED MILL FLAX SEED

    BOB’S RED MILL FLAX SEED

    $4.49 ea.

    368 g


  • 1/3 cup
    (80 mL)
    sunflower seeds
    You might like:

    Flyer Deal  (1)
    BOB’S RED MILL FLAX SEED

    BOB’S RED MILL FLAX SEED

    $4.49 ea.

    368 g


  • 1 cup
    (250 mL)
    dried cranberries or raisins
  • 1/2 cup
    (125 mL)
    pitted date, cut into pieces
    You might like:

    Flyer Deal  (1)
    FRESH WHOLE MEDJOOL DATES

    FRESH WHOLE MEDJOOL DATES

    $12.99 ea.

    907 g PRODUCT OF U.S.A.


  • 3/4 cup
    (190 mL)
    dark chocolate, cut into small pieces
    You might like:

    Flyer Deals  (13)
    CADBURY CHOCOLATE BAGS, Nestlé Multi-pack or Chocolate Bags

    CADBURY CHOCOLATE BAGS, Nestlé Multi-pack or Chocolate Bags

    2 for/ $8.00

    SELECTED SIZES, SELECTED VARIETIES


    LINDT LINDOR VALENTINE HEART CHOCOLATE

    LINDT LINDOR VALENTINE HEART CHOCOLATE

    $11.99 ea.

    108 g, SELECTED VARIETIES WHILE QUANTITIES LAST


    HERSHEY’S CHOCOLATE BARS

    HERSHEY’S CHOCOLATE BARS

    4 for/ $5.00

    SELECTED SIZES SELECTED VARIETIES


    HERSHEY’S CHIPITS CHOCOLATE CHIPS OR BETTY CROCKER BROWNIE OR CAKE MIX

    HERSHEY’S CHIPITS CHOCOLATE CHIPS OR BETTY CROCKER BROWNIE OR CAKE MIX

    2 for/ $7.00

    SELECTED SIZES, SELECTED VARIETIES


    CADBURY CHOCOLATE BAGS, Nestlé Multi-pack or Chocolate Bags

    CADBURY CHOCOLATE BAGS, Nestlé Multi-pack or Chocolate Bags

    2 for/ $8.00

    SELECTED SIZES, SELECTED VARIETIES


    CADBURY CHOCOLATE BAGS, Nestlé Multi-pack or Chocolate Bags

    CADBURY CHOCOLATE BAGS, Nestlé Multi-pack or Chocolate Bags

    2 for/ $8.00

    SELECTED SIZES, SELECTED VARIETIES


    HERSHEY’S CHOCOLATE BARS

    HERSHEY’S CHOCOLATE BARS

    4 for/ $5.00

    SELECTED SIZES SELECTED VARIETIES


    HERSHEY’S KISSES VALENTINE CHOCOLATE

    HERSHEY’S KISSES VALENTINE CHOCOLATE

    $4.99 ea.

    180 g SELECTED VARIETIES WHILE QUANTITIES LAST


    LINDT LINDOR CHOCOLATE BAGS

    LINDT LINDOR CHOCOLATE BAGS

    $7.99 ea.

    150 g SELECTED VARIETIES WHILE QUANTITIES LAST


    LINDT LINDOR CHOCOLATE BAGS

    LINDT LINDOR CHOCOLATE BAGS

    $7.99 ea.

    150 g SELECTED VARIETIES WHILE QUANTITIES LAST


    REESE MINIATURES PEANUT BUTTER CUPS

    REESE MINIATURES PEANUT BUTTER CUPS

    $7.99 ea.

    165 g, WHILE QUANTITIES LAST


    FERRERO KINDER SURPRISE CHOCOLATE HEART

    FERRERO KINDER SURPRISE CHOCOLATE HEART

    $2.99 ea.

    40 g WHILE QUANTITIES LAST


    HERSHEY’S CHIPITS CHOCOLATE CHIPS OR BETTY CROCKER BROWNIE OR CAKE MIX

    HERSHEY’S CHIPITS CHOCOLATE CHIPS OR BETTY CROCKER BROWNIE OR CAKE MIX

    2 for/ $7.00

    SELECTED SIZES, SELECTED VARIETIES


  • 1/2 cup
    (125 mL)
    liquid honey
    You might like:

    Flyer Deal  (1)
    PEACE RIVER HOT HONEY

    PEACE RIVER HOT HONEY

    $9.99 ea.

    375 g SELECTED VARIETIES


  • 1/2 cup
    (125 mL)
    maple syrup
    You might like:

    Flyer Deals  (3)
    SAVE $1.50
    Selection Large Eggs OR Irresistibles Maple Syrup

    Selection Large Eggs OR Irresistibles Maple Syrup

    $7.99 ea.

    30 un. or 500 - 540 ml Selected Varieties


    SAVE $1.50
    Selection Large Eggs OR Irresistibles Maple Syrup

    Selection Large Eggs OR Irresistibles Maple Syrup

    $7.99 ea.

    30 un. or 500 - 540 ml Selected Varieties


    SAVE $1.50
    Selection Large Eggs OR Irresistibles Maple Syrup

    Selection Large Eggs OR Irresistibles Maple Syrup

    $7.99 ea.

    30 un. or 500 - 540 ml Selected Varieties


  • 1/3 cup
    (80 mL)
    margarine, melted
  • 2
    egg
    You might like:

    Flyer Deals  (3)
    SAVE $1.50
    Selection Large Eggs OR Irresistibles Maple Syrup

    Selection Large Eggs OR Irresistibles Maple Syrup

    $7.99 ea.

    30 un. or 500 - 540 ml Selected Varieties


    SAVE $1.50
    Selection Large Eggs OR Irresistibles Maple Syrup

    Selection Large Eggs OR Irresistibles Maple Syrup

    $7.99 ea.

    30 un. or 500 - 540 ml Selected Varieties


    SAVE $1.50
    Selection Large Eggs OR Irresistibles Maple Syrup

    Selection Large Eggs OR Irresistibles Maple Syrup

    $7.99 ea.

    30 un. or 500 - 540 ml Selected Varieties


Imprimer ma sélection

Preparation

Preheat the oven to 350°F (180°C).

In a bowl, mix the dry ingredients together, and in another bowl, mix the moist ingredients together. Next, add the moist ingredients to the dry ingredients (use your hands to really spread the ingredients out in the dough).

On a cookie sheet lined with waxed or parchment paper, evenly spread out the dough.

Bake in an oven pre-heated for 15 to 20 minutes, until golden.

Let it completely cool before removing from cookie sheet and cutting into bars, or else it may crumble.

The bars can be stored in the freezer.

Source : Nutrisimple.com

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.

Error

Sorry, an error has occurred. Please refresh the page.