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Savoury Portobello Chickpea Spread https://www.metro.ca/userfiles/image/recipes/tartinade-vegetarienne-portobello-pois-chiches-6967.jpg PT10M PT00M PT10M
Using a pestle or a blender (stick or stand), mash all the ingredients in the order listed into a purée (coarse or smooth). Spread on whole grain bread or crackers. Serve as a snack or an accompaniment. Refrigerate leftovers.
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2 cups (500 mL) chopped portobello mushrooms 19 oz (540 mL) can of chickpeas, rinsed and drained 3 shallots, chopped 4 garlic cloves, chopped 3 Tbsp. (45 mL) olive or canola oil 2 Tbsp. (30 mL) Dijon mustard 1/4 cup (60 mL) any low sodium broth 1 pinch nutmeg 1 pinch cinnamon 1 pinch cloves 1 pinch pepper 1 pinch Salt
Savoury Portobello Chickpea Spread

Savoury Portobello Chickpea Spread

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  • Lactose-free
5
servings
0:10
Preparation
0:00
COOKING
0:10
TOTAL TIME

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Ingredients

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  • 2 cups
    (500 mL)
    chopped portobello mushrooms
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    227 g PRODUCT OF ONTARIO


    BELLE GROVE PORTABELLA MUSHROOMS

    BELLE GROVE PORTABELLA MUSHROOMS

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    170 g SLICED OR CAPS PRODUCT OF ONTARIO


  • 19 oz
    (540 mL)
    can of chickpeas, rinsed and drained
  • 3
    shallots, chopped
  • 4
    garlic cloves, chopped
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    ORGANIC GARLIC

    ORGANIC GARLIC

    $2.99 ea.

    85 g PRODUCT OF ARGENTINA


  • 3 Tbsp.
    (45 mL)
    olive or canola oil
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    IRRESISTIBLES EXTRA VIRGIN OLIVE OIL OR ORGANICS BALSAMIC VINEGAR

    IRRESISTIBLES EXTRA VIRGIN OLIVE OIL OR ORGANICS BALSAMIC VINEGAR

    $4.99 ea.

    500 ml SELECTED VARIETIES


  • 2 Tbsp.
    (30 mL)
    Dijon mustard
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    IRRESISTIBLES ORGANIC MUSTARD

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    325 ml SELECTED VARIETIES


  • 1/4 cup
    (60 mL)
    any low sodium broth
  • 1 pinch
    nutmeg
  • 1 pinch
    cinnamon
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    SELECTION GROUND CINNAMON SPICE

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    $2.99 ea.

    113 g


  • 1 pinch
    cloves
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    SELECTED SIZES SELECTED VARIETIES


  • 1 pinch
    pepper
  • 1 pinch
    Salt
Imprimer ma sélection

Preparation

Using a pestle or a blender (stick or stand), mash all the ingredients in the order listed into a purée (coarse or smooth).

Spread on whole grain bread or crackers.

Serve as a snack or an accompaniment.

Refrigerate leftovers.

Source : Nutrisimple.com

Legal Notice

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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