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Savoury Portobello Chickpea Spread https://www.metro.ca/userfiles/image/recipes/tartinade-vegetarienne-portobello-pois-chiches-6967.jpg PT10M PT00M PT10M
Using a pestle or a blender (stick or stand), mash all the ingredients in the order listed into a purée (coarse or smooth). Spread on whole grain bread or crackers. Serve as a snack or an accompaniment. Refrigerate leftovers.
5
2 cups (500 mL) chopped portobello mushrooms 19 oz (540 mL) can of chickpeas, rinsed and drained 3 shallots, chopped 4 garlic cloves, chopped 3 Tbsp. (45 mL) olive or canola oil 2 Tbsp. (30 mL) Dijon mustard 1/4 cup (60 mL) any low sodium broth 1 pinch nutmeg 1 pinch cinnamon 1 pinch cloves 1 pinch pepper 1 pinch Salt
Savoury Portobello Chickpea Spread

Savoury Portobello Chickpea Spread

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  • Lactose-free
5
Savoury Portobello Chickpea Spread
0:10
Preparation
0:00
COOKING
0:10
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 2 cups
    (500 mL)
    chopped portobello mushrooms
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  • 19 oz
    (540 mL)
    can of chickpeas, rinsed and drained
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    120 g SELECTED VARIETIES

  • 3
    shallots, chopped
  • 4
    garlic cloves, chopped
  • 3 Tbsp.
    (45 mL)
    olive or canola oil
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    1 L SELECTED VARIETIES

  • 2 Tbsp.
    (30 mL)
    Dijon mustard
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    SELECTED SIZES SELECTED VARIETIES

  • 1/4 cup
    (60 mL)
    any low sodium broth
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    SELECTED SIZES SELECTED VARIETIES

  • 1 pinch
    nutmeg
  • 1 pinch
    cinnamon
  • 1 pinch
    cloves
  • 1 pinch
    pepper
  • 1 pinch
    Salt
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Imprimer ma sélection

Preparation

Using a pestle or a blender (stick or stand), mash all the ingredients in the order listed into a purée (coarse or smooth).

Spread on whole grain bread or crackers.

Serve as a snack or an accompaniment.

Refrigerate leftovers.

Source : Nutrisimple.com

Legal Notice

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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