Skip to content
Sign in Sign up
0My List
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout
Metro Lakeshore & Geneva 101 Lakeshore Rd. St. Catharines ON

Is this your favourite store?

No, let's find my favourite store

Why? This will allow you to browse the flyer, deals and coupons offered in your area.

Close
Sign in Sign up
0My List
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok
Sriracha Crab-stuffed Salmon Tournedos with Raspberry and Watermelon Salad https://www.metro.ca/userfiles/image/recipes/tournedos-saumon-7255.jpg PT15M PT16M PT31M
In a bowl, combine watermelon, raspberries and chia seeds. In a container with a watertight cover, combine raspberry vinegar, Dijon mustard, olive oil, lime zest and juice, salt and pepper. Cover and shake vigorously to emulsify. Preheat BBQ to medium-high. Place tournedos on oiled grill and cook over indirect heat for 12 – 16 minutes. Meanwhile, pour dressing over salad and toss gently. Garnish salad with mint chiffonade and cottage cheese.
4
4 Metro grill-ready sriracha crab-stuffed salmon tournedos 1 1/2 cups (375 mL) cubed seedless watermelon 1 cup (250 mL) raspberries 3 Tbsp. (45 mL) chia seeds 3 Tbsp. (45 mL) raspberry vinegar 1 tsp. (5 mL) Dijon mustard 2 Tbsp. (30 mL) extra virgin olive oil 1 strip of lime zest, chopped 1/2 tsp. (2 mL) lime juice 2 tsp. (10 mL) chiffonade-cut mint (cut into thin strips) 3 Tbsp. (45 mL) Dijon mustard salt & pepper to taste
Sriracha Crab-stuffed Salmon Tournedos with Raspberry and Watermelon Salad

Sriracha Crab-stuffed Salmon Tournedos with Raspberry and Watermelon Salad

Rate this recipe
0 Vote
4
servings
0:15
Preparation
0:16
COOKING
0:31
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 4
    Metro grill-ready sriracha crab-stuffed salmon tournedos
    Flyer Deals  (34)
    Bonus 50 pts
    FILET DE SAUMON SOCKEYE SAUVAGE | WILD SOCKEYE SALMON FILLET

    FILET DE SAUMON SOCKEYE SAUVAGE | WILD SOCKEYE SALMON FILLET

    $14.99 /lb

    33,05/kg

    50 points Metro

    Bonus 50 pts
    FILET DE SAUMON SOCKEYE SAUVAGE | WILD SOCKEYE SALMON FILLET

    FILET DE SAUMON SOCKEYE SAUVAGE | WILD SOCKEYE SALMON FILLET

    $14.99 /lb

    33,05/kg

    50 points Metro

    FRESH SKINLESS ATLANTIC SALMON PORTIONS

    FRESH SKINLESS ATLANTIC SALMON PORTIONS

    $4.49 ea.

    113 g; SELECTED VARIETIES

    FRESH SALMON PINWHEELS

    FRESH SALMON PINWHEELS

    $4.99 ea.

    170 g SELECTED VARIETIES

    FRESH SKINLESS ATLANTIC SALMON PORTIONS

    FRESH SKINLESS ATLANTIC SALMON PORTIONS

    $4.49 ea.

    113 g; SELECTED VARIETIES

    FRESH SALMON PINWHEELS

    FRESH SALMON PINWHEELS

    $4.99 ea.

    170 g SELECTED VARIETIES

    FRESH SKINLESS ATLANTIC SALMON PORTIONS

    FRESH SKINLESS ATLANTIC SALMON PORTIONS

    $4.49 ea.

    113 g; SELECTED VARIETIES

    FRESH SALMON PINWHEELS

    FRESH SALMON PINWHEELS

    $4.99 ea.

    170 g SELECTED VARIETIES

    FRESH SALMON PINWHEELS

    FRESH SALMON PINWHEELS

    $4.99 ea.

    170 g SELECTED VARIETIES

    FRESH SALMON PINWHEELS

    FRESH SALMON PINWHEELS

    $4.99 ea.

    170 g SELECTED VARIETIES

    FRESH SKINLESS ATLANTIC SALMON PORTIONS

    FRESH SKINLESS ATLANTIC SALMON PORTIONS

    $4.49 ea.

    113 g; SELECTED VARIETIES

    FRESH SKINLESS ATLANTIC SALMON PORTIONS

    FRESH SKINLESS ATLANTIC SALMON PORTIONS

    $4.49 ea.

    113 g; SELECTED VARIETIES

    FRESH SKINLESS ATLANTIC SALMON PORTIONS

    FRESH SKINLESS ATLANTIC SALMON PORTIONS

    $4.49 ea.

    113 g; SELECTED VARIETIES

    FRESH SALMON PINWHEELS

    FRESH SALMON PINWHEELS

    $4.99 ea.

    170 g SELECTED VARIETIES

    FRESH SKINLESS ATLANTIC SALMON PORTIONS

    FRESH SKINLESS ATLANTIC SALMON PORTIONS

    $4.49 ea.

    113 g; SELECTED VARIETIES

    FRESH SALMON PINWHEELS

    FRESH SALMON PINWHEELS

    $4.99 ea.

    170 g SELECTED VARIETIES

    FRESH SKINLESS ATLANTIC SALMON PORTIONS

    FRESH SKINLESS ATLANTIC SALMON PORTIONS

    $4.49 ea.

    113 g; SELECTED VARIETIES

    FRESH SALMON PINWHEELS

    FRESH SALMON PINWHEELS

    $4.99 ea.

    170 g SELECTED VARIETIES

    FRESH SKINLESS ATLANTIC SALMON PORTIONS

    FRESH SKINLESS ATLANTIC SALMON PORTIONS

    $4.49 ea.

    113 g; SELECTED VARIETIES

    FRESH SALMON PINWHEELS

    FRESH SALMON PINWHEELS

    $4.99 ea.

    170 g SELECTED VARIETIES

    FRESH SALMON PINWHEELS

    FRESH SALMON PINWHEELS

    $4.99 ea.

    170 g SELECTED VARIETIES

    FRESH SKINLESS ATLANTIC SALMON PORTIONS

    FRESH SKINLESS ATLANTIC SALMON PORTIONS

    $4.49 ea.

    113 g; SELECTED VARIETIES

    Fresh Skinless Atlantic Salmon Portions

    Fresh Skinless Atlantic Salmon Portions

    $4.49 ea.

    113 g, SELECTED VARIETIES

    Fresh Salmon Pinwheels

    Fresh Salmon Pinwheels

    $4.99 ea.

    170 g, SELECTED VARIETIES

    FRESH SALMON PINWHEELS

    FRESH SALMON PINWHEELS

    $4.99 ea.

    170 g SELECTED VARIETIES

    FRESH SKINLESS ATLANTIC SALMON PORTIONS

    FRESH SKINLESS ATLANTIC SALMON PORTIONS

    $4.49 ea.

    113 g; SELECTED VARIETIES

    FRESH SKINLESS ATLANTIC SALMON PORTIONS

    FRESH SKINLESS ATLANTIC SALMON PORTIONS

    $4.49 ea.

    113 g; SELECTED VARIETIES

    FRESH SALMON PINWHEELS

    FRESH SALMON PINWHEELS

    $4.99 ea.

    170 g SELECTED VARIETIES

    Fresh Skinless Atlantic Salmon Portions

    Fresh Skinless Atlantic Salmon Portions

    $4.49 ea.

    113 g, SELECTED VARIETIES

    Fresh Salmon Pinwheels

    Fresh Salmon Pinwheels

    $4.99 ea.

    170 g, SELECTED VARIETIES

    FRESH SKINLESS ATLANTIC SALMON PORTIONS

    FRESH SKINLESS ATLANTIC SALMON PORTIONS

    $4.49 ea.

    113 g; SELECTED VARIETIES

    FRESH SALMON PINWHEELS

    FRESH SALMON PINWHEELS

    $4.99 ea.

    170 g SELECTED VARIETIES

    FRESH SALMON PINWHEELS

    FRESH SALMON PINWHEELS

    $4.99 ea.

    170 g SELECTED VARIETIES

    FRESH SKINLESS ATLANTIC SALMON PORTIONS

    FRESH SKINLESS ATLANTIC SALMON PORTIONS

    $4.49 ea.

    113 g; SELECTED VARIETIES

  • 1 1/2 cups
    (375 mL)
    cubed seedless watermelon
    Flyer Deals  (6)
    SEEDLESS MINI WATERMELONS

    SEEDLESS MINI WATERMELONS

    THIS WEEK ONLY $2.99 ea.

    Product of Guatemala or Honduras

    SEEDLESS MINI WATERMELONS

    SEEDLESS MINI WATERMELONS

    THIS WEEK ONLY $2.99 ea.

    Product of Guatemala or Honduras

    SEEDLESS MINI WATERMELONS

    SEEDLESS MINI WATERMELONS

    THIS WEEK ONLY $2.99 ea.

    Product of Guatemala or Honduras

    SEEDLESS MINI WATERMELONS

    SEEDLESS MINI WATERMELONS

    THIS WEEK ONLY $2.99 ea.

    Product of Guatemala or Honduras

    SEEDLESS MINI WATERMELONS

    SEEDLESS MINI WATERMELONS

    THIS WEEK ONLY $2.99 ea.

    Product of Guatemala or Honduras

    SEEDLESS MINI WATERMELONS

    SEEDLESS MINI WATERMELONS

    THIS WEEK ONLY $2.99 ea.

    Product of Guatemala or Honduras

  • 1 cup
    (250 mL)
    raspberries
    Flyer Deals  (2)
    FRAMBOISES | RASPBERRIES

    FRAMBOISES | RASPBERRIES

    2/ $4.0

    PRODUIT DES É.-U. ET/OU IMPORTÉES DU MEXIQUE, 170 G

    FRAMBOISES | RASPBERRIES

    FRAMBOISES | RASPBERRIES

    2/ $4.0

    PRODUIT DES É.-U. ET/OU IMPORTÉES DU MEXIQUE, 170 g

  • 3 Tbsp.
    (45 mL)
    chia seeds
    Flyer Deals  (2)
    GERME DE BLÉ KRETSCHMER | KRETSCHMER WHEAT GERM

    GERME DE BLÉ KRETSCHMER | KRETSCHMER WHEAT GERM

    PRIX MEMBRE $4.99

    340 g

    GERME DE BLÉ KRETSCHMER | KRETSCHMER WHEAT GERM

    GERME DE BLÉ KRETSCHMER | KRETSCHMER WHEAT GERM

    PRIX MEMBRE $4.99

    340 g

  • 3 Tbsp.
    (45 mL)
    raspberry vinegar
  • 1 tsp.
    (5 mL)
    Dijon mustard
  • 2 Tbsp.
    (30 mL)
    extra virgin olive oil
    Flyer Deals  (18)
    HUILE D'OLIVE BERTOLLI | BERTOLLI OLIVE OIL

    HUILE D'OLIVE BERTOLLI | BERTOLLI OLIVE OIL

    $11.49

    1 L, VOIR VARIÉTÉS EN MAGASIN

    HUILE D'OLIVE BERTOLLI | BERTOLLI OLIVE OIL

    HUILE D'OLIVE BERTOLLI | BERTOLLI OLIVE OIL

    $11.49

    1 L, VOIR VARIÉTÉS EN MAGASIN

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    Bertolli or Carapelli Olive Oil

    Bertolli or Carapelli Olive Oil

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    Bertolli or Carapelli Olive Oil

    Bertolli or Carapelli Olive Oil

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

  • 1
    strip of lime zest, chopped
    Flyer Deals  (4)
    LIMES KEY | KEY LIMES

    LIMES KEY | KEY LIMES

    $3.99

    IMPORTÉES DU MEXIQUE, 1 LB

    LIMES | LIMES

    LIMES | LIMES

    2/ $0.99

    IMPORTÉES DU MEXIQUE, GR 175-182

    LIMES KEY | KEY LIMES

    LIMES KEY | KEY LIMES

    $3.99

    IMPORTÉES DU MEXIQUE, 1 LB

    LIMES | LIMES

    LIMES | LIMES

    2/ $0.99

    IMPORTÉES DU MEXIQUE, GR 175-182

  • 1/2 tsp.
    (2 mL)
    lime juice
    Flyer Deals  (4)
    LIMES KEY | KEY LIMES

    LIMES KEY | KEY LIMES

    $3.99

    IMPORTÉES DU MEXIQUE, 1 LB

    LIMES | LIMES

    LIMES | LIMES

    2/ $0.99

    IMPORTÉES DU MEXIQUE, GR 175-182

    LIMES KEY | KEY LIMES

    LIMES KEY | KEY LIMES

    $3.99

    IMPORTÉES DU MEXIQUE, 1 LB

    LIMES | LIMES

    LIMES | LIMES

    2/ $0.99

    IMPORTÉES DU MEXIQUE, GR 175-182

  • 2 tsp.
    (10 mL)
    chiffonade-cut mint (cut into thin strips)
  • 3 Tbsp.
    (45 mL)
    Dijon mustard

  • salt & pepper to taste
    Flyer Deals  (16)
    AURORA SEA SALT OR BOUILLON CUBES

    AURORA SEA SALT OR BOUILLON CUBES

    $0.99 ea.

    66 g, 1 kg SELECTED VARIETIES

    AURORA SEA SALT OR BOUILLON CUBES

    AURORA SEA SALT OR BOUILLON CUBES

    $0.99 ea.

    66 g, 1 kg SELECTED VARIETIES

    AURORA SEA SALT OR BOUILLON CUBES

    AURORA SEA SALT OR BOUILLON CUBES

    $0.99 ea.

    66 g, 1 kg SELECTED VARIETIES

    AURORA SEA SALT OR BOUILLON CUBES

    AURORA SEA SALT OR BOUILLON CUBES

    $0.99 ea.

    66 g, 1 kg SELECTED VARIETIES

    AURORA SEA SALT OR BOUILLON CUBES

    AURORA SEA SALT OR BOUILLON CUBES

    $0.99 ea.

    66 g, 1 kg SELECTED VARIETIES

    AURORA SEA SALT OR BOUILLON CUBES

    AURORA SEA SALT OR BOUILLON CUBES

    $0.99 ea.

    66 g, 1 kg SELECTED VARIETIES

    AURORA SEA SALT OR BOUILLON CUBES

    AURORA SEA SALT OR BOUILLON CUBES

    $0.99 ea.

    66 g, 1 kg SELECTED VARIETIES

    AURORA SEA SALT OR BOUILLON CUBES

    AURORA SEA SALT OR BOUILLON CUBES

    $0.99 ea.

    66 g, 1 kg SELECTED VARIETIES

    AURORA SEA SALT OR BOUILLON CUBES

    AURORA SEA SALT OR BOUILLON CUBES

    $0.99 ea.

    66 g, 1 kg SELECTED VARIETIES

    AURORA SEA SALT OR BOUILLON CUBES

    AURORA SEA SALT OR BOUILLON CUBES

    $0.99 ea.

    66 g, 1 kg SELECTED VARIETIES

    Aurora Sea Salt or Bouillon Cubes

    Aurora Sea Salt or Bouillon Cubes

    $0.99 ea.

    66 g, 1 kg, SELECTED VARIETIES

    AURORA SEA SALT OR BOUILLON CUBES

    AURORA SEA SALT OR BOUILLON CUBES

    $0.99 ea.

    66 g, 1 kg SELECTED VARIETIES

    AURORA SEA SALT OR BOUILLON CUBES

    AURORA SEA SALT OR BOUILLON CUBES

    $0.99 ea.

    66 g, 1 kg SELECTED VARIETIES

    Aurora Sea Salt or Bouillon Cubes

    Aurora Sea Salt or Bouillon Cubes

    $0.99 ea.

    66 g, 1 kg, SELECTED VARIETIES

    AURORA SEA SALT OR BOUILLON CUBES

    AURORA SEA SALT OR BOUILLON CUBES

    $0.99 ea.

    66 g, 1 kg SELECTED VARIETIES

    AURORA SEA SALT OR BOUILLON CUBES

    AURORA SEA SALT OR BOUILLON CUBES

    $0.99 ea.

    66 g, 1 kg SELECTED VARIETIES

Imprimer ma sélection

Preparation

In a bowl, combine watermelon, raspberries and chia seeds.

In a container with a watertight cover, combine raspberry vinegar, Dijon mustard, olive oil, lime zest and juice, salt and pepper.

Cover and shake vigorously to emulsify.

Preheat BBQ to medium-high.

Place tournedos on oiled grill and cook over indirect heat for 12 – 16 minutes.

Meanwhile, pour dressing over salad and toss gently.

Garnish salad with mint chiffonade and cottage cheese.

Source : Chef Caroline McCann

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.