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Vegan Bolognese Sauce https://www.metro.ca/userfiles/image/recipes/sauce-bolognaise-vegetalienne-11191.jpg PT20M PT45M PT1H05M
In a pot or cast iron pot, heat the oil on medium high. Add the onion, celery, carrots, and salt. Cook for 5 minutes while stirring from time to time.Add the garlic and cook 2 minutes.Add the remaining ingredients and stir well. Bring to a boil, then lower the heat.Simmer for at least 20 minutes, ideally 30-45 minutes to let the flavours develop.Use an electric mixer to reduce into a chunky puree. Be careful not to turn it into a smooth puree. If you don’t have a blender, you can transfer the sauce into a blender and pulse until you get a chunky texture.Taste and adjust seasoning if required.Serve on spaghetti or other long noodles and garnish with fresh basil (optional).Source: Loounie
10
5 1 5 5
3 tablespoon (45 ml) olive oil 1 onion chopped 3 carrot chopped 3 celery chopped 1/4 teaspoon (1,25 ml) salt 3 garlic cloves chopped 1/2 cup (125 ml) raw and shelled sunflower seeds roughly chopped with a knife 1 can (540 ml) chickpeas drained and rinsed roughly chopped with a knife 1 can (156 ml) tomato paste 1/4 cup (60 ml) nutritional yeast flakes 2 tablespoon (30 ml) maple syrup 1 tablespoon (15 ml) soy sauce 1 tablespoon (15 ml) balsamic vinegar 2 cans (1592 ml) diced tomatoes with no salt added 2 bay leaves To taste pepper or hot pepper flakes
Vegan Bolognese Sauce

Vegan Bolognese Sauce

Rate this recipe
1 Vote
10
Main course
0:20
Preparation
0:45
COOKING
1:05
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 3 tablespoon
    (45 ml)
    olive oil
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    IRRESISTIBLES EXTRA VIRGIN OLIVE OIL

    IRRESISTIBLES EXTRA VIRGIN OLIVE OIL

    $8.99 ea.

    1 L SELECTED VARIETIES


  • 1
    onion chopped
  • 3
    carrot chopped
  • 3
    celery chopped
  • 1/4 teaspoon
    (1,25 ml)
    salt
  • 3
    garlic cloves chopped
  • 1/2 cup
    (125 ml)
    raw and shelled sunflower seeds roughly chopped with a knife
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    BOB’S RED MILL FLAX SEED

    BOB’S RED MILL FLAX SEED

    $4.49 ea.

    368 g


  • 1 can
    (540 ml)
    chickpeas drained and rinsed roughly chopped with a knife
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    IRRESISTIBLES OR LIFE SMART BEANS OR TOMATOES

    IRRESISTIBLES OR LIFE SMART BEANS OR TOMATOES

    2 for/ $3.00

    540 - 796 ml SELECTED VARIETIES


  • 1 can
    (156 ml)
    tomato paste
  • 1/4 cup
    (60 ml)
    nutritional yeast flakes
  • 2 tablespoon
    (30 ml)
    maple syrup
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    SAVE $1.50
    Selection Large Eggs OR Irresistibles Maple Syrup

    Selection Large Eggs OR Irresistibles Maple Syrup

    $7.99 ea.

    30 un. or 500 - 540 ml Selected Varieties


    SAVE $1.50
    Selection Large Eggs OR Irresistibles Maple Syrup

    Selection Large Eggs OR Irresistibles Maple Syrup

    $7.99 ea.

    30 un. or 500 - 540 ml Selected Varieties


    SAVE $1.50
    Selection Large Eggs OR Irresistibles Maple Syrup

    Selection Large Eggs OR Irresistibles Maple Syrup

    $7.99 ea.

    30 un. or 500 - 540 ml Selected Varieties


  • 1 tablespoon
    (15 ml)
    soy sauce
  • 1 tablespoon
    (15 ml)
    balsamic vinegar
  • 2 cans
    (1592 ml)
    diced tomatoes with no salt added
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    EXTRA LARGE BEEFSTEAK TOMATOES

    EXTRA LARGE BEEFSTEAK TOMATOES

    $2.99 /lb

    PRODUCT OF ONTARIO


  • 2
    bay leaves
  • To taste
    pepper or hot pepper flakes
Imprimer ma sélection

Preparation

In a pot or cast iron pot, heat the oil on medium high. Add the onion, celery, carrots, and salt. Cook for 5 minutes while stirring from time to time.

Add the garlic and cook 2 minutes.

Add the remaining ingredients and stir well. Bring to a boil, then lower the heat.

Simmer for at least 20 minutes, ideally 30-45 minutes to let the flavours develop.

Use an electric mixer to reduce into a chunky puree. Be careful not to turn it into a smooth puree. If you don’t have a blender, you can transfer the sauce into a blender and pulse until you get a chunky texture.

Taste and adjust seasoning if required.

Serve on spaghetti or other long noodles and garnish with fresh basil (optional).

Source: Loounie

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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