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Fill up on local flavours

This summer, cook local ingredients

Starting in May, store shelves are filled with locally-grown fruits and vegetables. Take advantage of this delicious bounty to cook fresh dishes and get inspired by our recipes that showcase local ingredients!

Discover all the flavours of the summer! 

Discover advice from our Metro experts

Quebec’s farmers and artisans work hard to produce high-quality ingredients such as meat, cheese, beverages, fruits, and vegetables… And to make these products even more accessible, in 2013 Metro adopted a local purchasing program that is rigorously applied.

Local cheese for happy hour

For a delicious, simple happy hour treat, put together a plate of Quebec cheese. Serve it with various Première Moisson breads and cranberry jam.

Local meat as a main course

For a main course that will please the whole family, prepare a burger with Irresistibles chicken, always locally raised, or a Quebec pork tenderloin stuffed with apples and aged cheddar. Serve with potatoes, broccoli, green beans, or a bright salad. And don’t forget to season with fresh herbs!

Local beverages for your meal

Serve your dishes with Sélection sparkling water flavoured with seasonal fruit, sparkling apple juice, a pint of craft beer, or a glass of wine or cider from Quebec. Unpretentious beverages that are deliciously refreshing!

Local berries for dessert

For dessert, highlight the wonderful taste of blueberries, strawberries, and raspberries by serving them with a bit of whipped cream or ice cream. For a more indulgent treat, serve them on an angel food cake drizzled in maple syrup!

Get inspired by our summertime recipes

For an even more memorable meal, take a look at the recommended food and wine pairings for each of these recipes!

Tips for families!

Local fruit salad

Everyone loves local berries, but did you know that cantaloupes, ground cherries, and watermelon are also grown here. Buy locally-grown fruit and prepare a delicious fruit salad with the kids!



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