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Filets de pangasius grillé à l'avocat et à la mangue https://www.metro.ca/userfiles/image/recipes/filets-pangasius-grille-avocat-mangue-5544.jpg PT15M PT04M PT39M
Dans un bol, mélanger les ingrédients de la marinade. Dans un plat rectangulaire, déposer les filets de pangasius et faire mariner 20 minutes. Dans un autre bol, fouetter l'huile avec les ingrédients de la vinaigrette. Assaisonner et réserver. Préchauffer le barbecue à feu moyen-vif. Huiler la grille du barbecue et faire griller les poissons égouttés 2 minutes de chaque côté. Dans un grand bol, mettre les feuilles de laitue, verser une partie de la vinaigrette et mélanger. Répartir dans 4 assiettes et déposer les filets de pangasius. Garnir de cubes de mangue et d'avocat, parsemer d'amandes. Verser au goût la vinaigrette.
4
10 ml (2 c. à thé) graines de cumin moulu 4 gousses d'ail, pressées 1 piment du Chili, paré et émincé finement 2 ml (1/2 c. à thé) sel 170 ml (2/3 tasse) huile d'olive extra vierge 30 ml (2 c. à soupe) jus de pamplemousse frais 30 ml (2 c. à soupe) jus de lime 4 filets de pangasius 300 g (10 oz) laitue mesclun 2 petites mangues, coupées en cubes de 1 cm (1/2 po) 2 gros avocats, coupés en cubes de 1 cm (1/2 po) et arrosés de jus de citron 125 ml (1/2 tasse) amandes tranchées, grillées 190 ml (3/4 tasse) huile végétale 170 ml (2/3 tasse) jus de pamplemousse frais 15 ml (1 c. à soupe) zestes de lime, râpés finement 30 ml (2 c. à soupe) miel 15 ml (1 c. à soupe) sauce Tamari Au goût sel et poivre du moulin
Filets de pangasius grillé à l'avocat et à la mangue

Filets de pangasius grillé à l'avocat et à la mangue

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3 Votes
  • Sans Lactose
4
portions
0:15
Préparation
0:04
CUISSON
0:39
TEMPS TOTAL

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Ingrédients

  • 10 ml
    (2 c. à thé)
    graines de cumin moulu
    Offres  (6)
    Bonus 20 pts à l'achat de 2
    PÂTES ALIMENTAIRES DELVERDE | DELVERDE PASTA

    PÂTES ALIMENTAIRES DELVERDE | DELVERDE PASTA

    2/ $4.0

    450 g, VOIR VARIÉTÉS EN MAGASIN

    20 points Metro à l'achat de 2

    JUS DE TOMATE HEINZ | HEINZ TOMATO JUICE

    JUS DE TOMATE HEINZ | HEINZ TOMATO JUICE

    8/ $6.99

    540 ml

    ÉPICES El-MA-MIA | El-MA-MIA SPICES

    ÉPICES El-MA-MIA | El-MA-MIA SPICES

    $3.99

    90-135 g, VOIR VARIÉTÉS EN MAGASIN

    Bonus 20 pts à l'achat de 2
    PÂTES ALIMENTAIRES DELVERDE | DELVERDE PASTA

    PÂTES ALIMENTAIRES DELVERDE | DELVERDE PASTA

    2/ $4.0

    450 g, VOIR VARIÉTÉS EN MAGASIN

    20 points Metro à l'achat de 2

    ÉPICES El-MA-MIA | El-MA-MIA SPICES

    ÉPICES El-MA-MIA | El-MA-MIA SPICES

    $3.99

    90-135 g, VOIR VARIÉTÉS EN MAGASIN

    JUS DE TOMATE HEINZ | HEINZ TOMATO JUICE

    JUS DE TOMATE HEINZ | HEINZ TOMATO JUICE

    8/ $6.99

    540 ml

  • 4
    gousses d'ail, pressées
    Offres  (2)
    AIL | GARLIC

    AIL | GARLIC

    $1.49

    IMPORTÉ DE LA CHINE, 5 un.

    AIL | GARLIC

    AIL | GARLIC

    $1.49

    IMPORTÉ DE LA CHINE, 5 un.

  • 1
    piment du Chili, paré et émincé finement
  • 2 ml
    (1/2 c. à thé)
    sel
    Offres  (16)
    AURORA SEA SALT OR BOUILLON CUBES

    AURORA SEA SALT OR BOUILLON CUBES

    $0.99 ea.

    66 g, 1 kg SELECTED VARIETIES

    AURORA SEA SALT OR BOUILLON CUBES

    AURORA SEA SALT OR BOUILLON CUBES

    $0.99 ea.

    66 g, 1 kg SELECTED VARIETIES

    AURORA SEA SALT OR BOUILLON CUBES

    AURORA SEA SALT OR BOUILLON CUBES

    $0.99 ea.

    66 g, 1 kg SELECTED VARIETIES

    AURORA SEA SALT OR BOUILLON CUBES

    AURORA SEA SALT OR BOUILLON CUBES

    $0.99 ea.

    66 g, 1 kg SELECTED VARIETIES

    AURORA SEA SALT OR BOUILLON CUBES

    AURORA SEA SALT OR BOUILLON CUBES

    $0.99 ea.

    66 g, 1 kg SELECTED VARIETIES

    AURORA SEA SALT OR BOUILLON CUBES

    AURORA SEA SALT OR BOUILLON CUBES

    $0.99 ea.

    66 g, 1 kg SELECTED VARIETIES

    AURORA SEA SALT OR BOUILLON CUBES

    AURORA SEA SALT OR BOUILLON CUBES

    $0.99 ea.

    66 g, 1 kg SELECTED VARIETIES

    AURORA SEA SALT OR BOUILLON CUBES

    AURORA SEA SALT OR BOUILLON CUBES

    $0.99 ea.

    66 g, 1 kg SELECTED VARIETIES

    AURORA SEA SALT OR BOUILLON CUBES

    AURORA SEA SALT OR BOUILLON CUBES

    $0.99 ea.

    66 g, 1 kg SELECTED VARIETIES

    AURORA SEA SALT OR BOUILLON CUBES

    AURORA SEA SALT OR BOUILLON CUBES

    $0.99 ea.

    66 g, 1 kg SELECTED VARIETIES

    Aurora Sea Salt or Bouillon Cubes

    Aurora Sea Salt or Bouillon Cubes

    $0.99 ea.

    66 g, 1 kg, SELECTED VARIETIES

    AURORA SEA SALT OR BOUILLON CUBES

    AURORA SEA SALT OR BOUILLON CUBES

    $0.99 ea.

    66 g, 1 kg SELECTED VARIETIES

    AURORA SEA SALT OR BOUILLON CUBES

    AURORA SEA SALT OR BOUILLON CUBES

    $0.99 ea.

    66 g, 1 kg SELECTED VARIETIES

    Aurora Sea Salt or Bouillon Cubes

    Aurora Sea Salt or Bouillon Cubes

    $0.99 ea.

    66 g, 1 kg, SELECTED VARIETIES

    AURORA SEA SALT OR BOUILLON CUBES

    AURORA SEA SALT OR BOUILLON CUBES

    $0.99 ea.

    66 g, 1 kg SELECTED VARIETIES

    AURORA SEA SALT OR BOUILLON CUBES

    AURORA SEA SALT OR BOUILLON CUBES

    $0.99 ea.

    66 g, 1 kg SELECTED VARIETIES

  • 170 ml
    (2/3 tasse)
    huile d'olive extra vierge
    Offres  (18)
    HUILE D'OLIVE BERTOLLI | BERTOLLI OLIVE OIL

    HUILE D'OLIVE BERTOLLI | BERTOLLI OLIVE OIL

    $11.49

    1 L, VOIR VARIÉTÉS EN MAGASIN

    HUILE D'OLIVE BERTOLLI | BERTOLLI OLIVE OIL

    HUILE D'OLIVE BERTOLLI | BERTOLLI OLIVE OIL

    $11.49

    1 L, VOIR VARIÉTÉS EN MAGASIN

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    Bertolli or Carapelli Olive Oil

    Bertolli or Carapelli Olive Oil

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    Bertolli or Carapelli Olive Oil

    Bertolli or Carapelli Olive Oil

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

  • 30 ml
    (2 c. à soupe)
    jus de pamplemousse frais
    Offres  (18)
    PAMPLEMOUSSES ROUGES | RED GRAPEFRUIT

    PAMPLEMOUSSES ROUGES | RED GRAPEFRUIT

    2/ $3.0

    PRODUIT DE LA FLORIDE, GR 32

    PAMPLEMOUSSES ROUGES | RED GRAPEFRUIT

    PAMPLEMOUSSES ROUGES | RED GRAPEFRUIT

    2/ $3.0

    PRODUIT DE LA FLORIDE, GR 32

    Seedless Navel Oranges or Red Grapefruits

    Seedless Navel Oranges or Red Grapefruits

    $2.99 ea.

    3 lb, PRODUCT OF U.S.A. Avocados 5 un., PRODUCT OF MEXICO Sweet Kale or Ginger Bok Choy Salad Kits 340 g, PRODUCT OF U.S.A.

    Seedless Navel Oranges or Red Grapefruits

    Seedless Navel Oranges or Red Grapefruits

    $2.99 ea.

    3 lb, PRODUCT OF U.S.A. Avocados 5 un., PRODUCT OF MEXICO Sweet Kale or Ginger Bok Choy Salad Kits 340 g, PRODUCT OF U.S.A.

    Seedless Navel Oranges or Red Grapefruits

    Seedless Navel Oranges or Red Grapefruits

    $2.99 ea.

    3 lb, PRODUCT OF U.S.A. Avocados 5 un., PRODUCT OF MEXICO Sweet Kale or Ginger Bok Choy Salad Kits 340 g, PRODUCT OF U.S.A.

    Seedless Navel Oranges or Red Grapefruits

    Seedless Navel Oranges or Red Grapefruits

    $2.99 ea.

    3 lb, PRODUCT OF U.S.A. Avocados 5 un., PRODUCT OF MEXICO Sweet Kale or Ginger Bok Choy Salad Kits 340 g, PRODUCT OF U.S.A.

    Seedless Navel Oranges or Red Grapefruits

    Seedless Navel Oranges or Red Grapefruits

    $2.99 ea.

    3 lb, PRODUCT OF U.S.A. Avocados 5 un., PRODUCT OF MEXICO Sweet Kale or Ginger Bok Choy Salad Kits 340 g, PRODUCT OF U.S.A.

    Seedless Navel Oranges or Red Grapefruits

    Seedless Navel Oranges or Red Grapefruits

    $2.99 ea.

    3 lb, PRODUCT OF U.S.A. Avocados 5 un., PRODUCT OF MEXICO Sweet Kale or Ginger Bok Choy Salad Kits 340 g, PRODUCT OF U.S.A.

    Seedless Navel Oranges or Red Grapefruits

    Seedless Navel Oranges or Red Grapefruits

    $2.99 ea.

    3 lb, PRODUCT OF U.S.A. Avocados 5 un., PRODUCT OF MEXICO Sweet Kale or Ginger Bok Choy Salad Kits 340 g, PRODUCT OF U.S.A.

    Seedless Navel Oranges or Red Grapefruits

    Seedless Navel Oranges or Red Grapefruits

    $2.99 ea.

    3 lb, PRODUCT OF U.S.A. Avocados 5 un., PRODUCT OF MEXICO Sweet Kale or Ginger Bok Choy Salad Kits 340 g, PRODUCT OF U.S.A.

    Seedless Navel Oranges or Red Grapefruits

    Seedless Navel Oranges or Red Grapefruits

    $2.99 ea.

    3 lb, PRODUCT OF U.S.A. Avocados 5 un., PRODUCT OF MEXICO Sweet Kale or Ginger Bok Choy Salad Kits 340 g, PRODUCT OF U.S.A.

    Seedless Navel Oranges or Red Grapefruits

    Seedless Navel Oranges or Red Grapefruits

    $2.99 ea.

    3 lb, PRODUCT OF U.S.A. Avocados 5 un., PRODUCT OF MEXICO Sweet Kale or Ginger Bok Choy Salad Kits 340 g, PRODUCT OF U.S.A.

    Seedless Navel Oranges or Red Grapefruits

    Seedless Navel Oranges or Red Grapefruits

    $2.99 ea.

    3 lb, PRODUCT OF U.S.A. Avocados 5 un., PRODUCT OF MEXICO Sweet Kale or Ginger Bok Choy Salad Kits 340 g, PRODUCT OF U.S.A.

    Seedless Navel Oranges or Red Grapefruits

    Seedless Navel Oranges or Red Grapefruits

    $2.99 ea.

    3 lb, PRODUCT OF U.S.A. Avocados 5 un., PRODUCT OF MEXICO Sweet Kale or Ginger Bok Choy Salad Kits 340 g, PRODUCT OF U.S.A.

    Seedless Navel Oranges or Red Grapefruits

    Seedless Navel Oranges or Red Grapefruits

    $2.99 ea.

    3 lb, PRODUCT OF U.S.A. Avocados 5 un., PRODUCT OF MEXICO Sweet Kale or Ginger Bok Choy Salad Kits 340 g, PRODUCT OF U.S.A.

    Seedless Navel Oranges or Red Grapefruits

    Seedless Navel Oranges or Red Grapefruits

    $2.99 ea.

    3 lb, PRODUCT OF U.S.A. Avocados 5 un., PRODUCT OF MEXICO Sweet Kale or Ginger Bok Choy Salad Kits 340 g, PRODUCT OF U.S.A.

    Seedless Navel Oranges or Red Grapefruits

    Seedless Navel Oranges or Red Grapefruits

    $2.99 ea.

    3 lb, PRODUCT OF U.S.A. Avocados 5 un., PRODUCT OF MEXICO Sweet Kale or Ginger Bok Choy Salad Kits 340 g, PRODUCT OF U.S.A.

    Seedless Navel Oranges or Red Grapefruits

    Seedless Navel Oranges or Red Grapefruits

    $2.99 ea.

    3 lb, PRODUCT OF U.S.A. Avocados 5 un., PRODUCT OF MEXICO Sweet Kale or Ginger Bok Choy Salad Kits 340 g, PRODUCT OF U.S.A.

  • 30 ml
    (2 c. à soupe)
    jus de lime
    Offres  (4)
    LIMES KEY | KEY LIMES

    LIMES KEY | KEY LIMES

    $3.99

    IMPORTÉES DU MEXIQUE, 1 LB

    LIMES | LIMES

    LIMES | LIMES

    2/ $0.99

    IMPORTÉES DU MEXIQUE, GR 175-182

    LIMES KEY | KEY LIMES

    LIMES KEY | KEY LIMES

    $3.99

    IMPORTÉES DU MEXIQUE, 1 LB

    LIMES | LIMES

    LIMES | LIMES

    2/ $0.99

    IMPORTÉES DU MEXIQUE, GR 175-182

  • 4
    filets de pangasius
  • 300 g
    (10 oz)
    laitue mesclun
    Offres  (20)
    SALADE ATTITUDE | ATTITUDE SALAD, SALAD MIX

    SALADE ATTITUDE | ATTITUDE SALAD, SALAD MIX

    2/ $4.0

    OU SALADES MÉLANGÉES, PRODUIT DES É.-U., 142-175 G, VOIR VARIÉTÉS EN MAGASIN

    GROSSES MANGUES ROUGES | LARGE RED MANGOES

    GROSSES MANGUES ROUGES | LARGE RED MANGOES

    3/ $5.0

    IMPORTÉES DE L'ÉQUATEUR ET/OU DU PÉROU, GR 10

    SALADE ATTITUDE | ATTITUDE SALAD, SALAD MIX

    SALADE ATTITUDE | ATTITUDE SALAD, SALAD MIX

    2/ $4.0

    OU SALADES MÉLANGÉES, PRODUIT DES É.-U., 142-175 G, VOIR VARIÉTÉS EN MAGASIN

    GROSSES MANGUES ROUGES | LARGE RED MANGOES

    GROSSES MANGUES ROUGES | LARGE RED MANGOES

    3/ $5.0

    IMPORTÉES DE L'ÉQUATEUR ET/OU DU PÉROU, GR 10

    ROMAINE LETTUCE RED OR GREEN LEAF LETTUCE

    ROMAINE LETTUCE RED OR GREEN LEAF LETTUCE

    $1.69 ea.

    PRODUCT OF U.S.A.

    ROMAINE LETTUCE RED OR GREEN LEAF LETTUCE

    ROMAINE LETTUCE RED OR GREEN LEAF LETTUCE

    $1.69 ea.

    PRODUCT OF U.S.A.

    ROMAINE LETTUCE RED OR GREEN LEAF LETTUCE

    ROMAINE LETTUCE RED OR GREEN LEAF LETTUCE

    $1.69 ea.

    PRODUCT OF U.S.A.

    ROMAINE LETTUCE RED OR GREEN LEAF LETTUCE

    ROMAINE LETTUCE RED OR GREEN LEAF LETTUCE

    $1.69 ea.

    PRODUCT OF U.S.A.

    ROMAINE LETTUCE RED OR GREEN LEAF LETTUCE

    ROMAINE LETTUCE RED OR GREEN LEAF LETTUCE

    $1.69 ea.

    PRODUCT OF U.S.A.

    ROMAINE LETTUCE RED OR GREEN LEAF LETTUCE

    ROMAINE LETTUCE RED OR GREEN LEAF LETTUCE

    $1.69 ea.

    PRODUCT OF U.S.A.

    ROMAINE LETTUCE RED OR GREEN LEAF LETTUCE

    ROMAINE LETTUCE RED OR GREEN LEAF LETTUCE

    $1.69 ea.

    PRODUCT OF U.S.A.

    ROMAINE LETTUCE RED OR GREEN LEAF LETTUCE

    ROMAINE LETTUCE RED OR GREEN LEAF LETTUCE

    $1.69 ea.

    PRODUCT OF U.S.A.

    ROMAINE LETTUCE RED OR GREEN LEAF LETTUCE

    ROMAINE LETTUCE RED OR GREEN LEAF LETTUCE

    $1.69 ea.

    PRODUCT OF U.S.A.

    ROMAINE LETTUCE RED OR GREEN LEAF LETTUCE

    ROMAINE LETTUCE RED OR GREEN LEAF LETTUCE

    $1.69 ea.

    PRODUCT OF U.S.A.

    Romaine Lettuce

    Romaine Lettuce

    $1.69 ea.

    Red or Green leaf lettuce PRODUCT OF U.S.A

    ROMAINE LETTUCE RED OR GREEN LEAF LETTUCE

    ROMAINE LETTUCE RED OR GREEN LEAF LETTUCE

    $1.69 ea.

    PRODUCT OF U.S.A.

    Romaine Lettuce

    Romaine Lettuce

    $1.69 ea.

    Red or Green leaf lettuce PRODUCT OF U.S.A

    ROMAINE LETTUCE RED OR GREEN LEAF LETTUCE

    ROMAINE LETTUCE RED OR GREEN LEAF LETTUCE

    $1.69 ea.

    PRODUCT OF U.S.A.

    ROMAINE LETTUCE RED OR GREEN LEAF LETTUCE

    ROMAINE LETTUCE RED OR GREEN LEAF LETTUCE

    $1.69 ea.

    PRODUCT OF U.S.A.

    ROMAINE LETTUCE RED OR GREEN LEAF LETTUCE

    ROMAINE LETTUCE RED OR GREEN LEAF LETTUCE

    $1.69 ea.

    PRODUCT OF U.S.A.

  • 2
    petites mangues, coupées en cubes de 1 cm (1/2 po)
  • 2
    gros avocats, coupés en cubes de 1 cm (1/2 po) et arrosés de jus de citron
    Offres  (16)
    Seedless Navel Oranges or Red Grapefruits

    Seedless Navel Oranges or Red Grapefruits

    $2.99 ea.

    3 lb, PRODUCT OF U.S.A. Avocados 5 un., PRODUCT OF MEXICO Sweet Kale or Ginger Bok Choy Salad Kits 340 g, PRODUCT OF U.S.A.

    Seedless Navel Oranges or Red Grapefruits

    Seedless Navel Oranges or Red Grapefruits

    $2.99 ea.

    3 lb, PRODUCT OF U.S.A. Avocados 5 un., PRODUCT OF MEXICO Sweet Kale or Ginger Bok Choy Salad Kits 340 g, PRODUCT OF U.S.A.

    Seedless Navel Oranges or Red Grapefruits

    Seedless Navel Oranges or Red Grapefruits

    $2.99 ea.

    3 lb, PRODUCT OF U.S.A. Avocados 5 un., PRODUCT OF MEXICO Sweet Kale or Ginger Bok Choy Salad Kits 340 g, PRODUCT OF U.S.A.

    Seedless Navel Oranges or Red Grapefruits

    Seedless Navel Oranges or Red Grapefruits

    $2.99 ea.

    3 lb, PRODUCT OF U.S.A. Avocados 5 un., PRODUCT OF MEXICO Sweet Kale or Ginger Bok Choy Salad Kits 340 g, PRODUCT OF U.S.A.

    Seedless Navel Oranges or Red Grapefruits

    Seedless Navel Oranges or Red Grapefruits

    $2.99 ea.

    3 lb, PRODUCT OF U.S.A. Avocados 5 un., PRODUCT OF MEXICO Sweet Kale or Ginger Bok Choy Salad Kits 340 g, PRODUCT OF U.S.A.

    Seedless Navel Oranges or Red Grapefruits

    Seedless Navel Oranges or Red Grapefruits

    $2.99 ea.

    3 lb, PRODUCT OF U.S.A. Avocados 5 un., PRODUCT OF MEXICO Sweet Kale or Ginger Bok Choy Salad Kits 340 g, PRODUCT OF U.S.A.

    Seedless Navel Oranges or Red Grapefruits

    Seedless Navel Oranges or Red Grapefruits

    $2.99 ea.

    3 lb, PRODUCT OF U.S.A. Avocados 5 un., PRODUCT OF MEXICO Sweet Kale or Ginger Bok Choy Salad Kits 340 g, PRODUCT OF U.S.A.

    Seedless Navel Oranges or Red Grapefruits

    Seedless Navel Oranges or Red Grapefruits

    $2.99 ea.

    3 lb, PRODUCT OF U.S.A. Avocados 5 un., PRODUCT OF MEXICO Sweet Kale or Ginger Bok Choy Salad Kits 340 g, PRODUCT OF U.S.A.

    Seedless Navel Oranges or Red Grapefruits

    Seedless Navel Oranges or Red Grapefruits

    $2.99 ea.

    3 lb, PRODUCT OF U.S.A. Avocados 5 un., PRODUCT OF MEXICO Sweet Kale or Ginger Bok Choy Salad Kits 340 g, PRODUCT OF U.S.A.

    Seedless Navel Oranges or Red Grapefruits

    Seedless Navel Oranges or Red Grapefruits

    $2.99 ea.

    3 lb, PRODUCT OF U.S.A. Avocados 5 un., PRODUCT OF MEXICO Sweet Kale or Ginger Bok Choy Salad Kits 340 g, PRODUCT OF U.S.A.

    Seedless Navel Oranges or Red Grapefruits

    Seedless Navel Oranges or Red Grapefruits

    $2.99 ea.

    3 lb, PRODUCT OF U.S.A. Avocados 5 un., PRODUCT OF MEXICO Sweet Kale or Ginger Bok Choy Salad Kits 340 g, PRODUCT OF U.S.A.

    Seedless Navel Oranges or Red Grapefruits

    Seedless Navel Oranges or Red Grapefruits

    $2.99 ea.

    3 lb, PRODUCT OF U.S.A. Avocados 5 un., PRODUCT OF MEXICO Sweet Kale or Ginger Bok Choy Salad Kits 340 g, PRODUCT OF U.S.A.

    Seedless Navel Oranges or Red Grapefruits

    Seedless Navel Oranges or Red Grapefruits

    $2.99 ea.

    3 lb, PRODUCT OF U.S.A. Avocados 5 un., PRODUCT OF MEXICO Sweet Kale or Ginger Bok Choy Salad Kits 340 g, PRODUCT OF U.S.A.

    Seedless Navel Oranges or Red Grapefruits

    Seedless Navel Oranges or Red Grapefruits

    $2.99 ea.

    3 lb, PRODUCT OF U.S.A. Avocados 5 un., PRODUCT OF MEXICO Sweet Kale or Ginger Bok Choy Salad Kits 340 g, PRODUCT OF U.S.A.

    Seedless Navel Oranges or Red Grapefruits

    Seedless Navel Oranges or Red Grapefruits

    $2.99 ea.

    3 lb, PRODUCT OF U.S.A. Avocados 5 un., PRODUCT OF MEXICO Sweet Kale or Ginger Bok Choy Salad Kits 340 g, PRODUCT OF U.S.A.

    Seedless Navel Oranges or Red Grapefruits

    Seedless Navel Oranges or Red Grapefruits

    $2.99 ea.

    3 lb, PRODUCT OF U.S.A. Avocados 5 un., PRODUCT OF MEXICO Sweet Kale or Ginger Bok Choy Salad Kits 340 g, PRODUCT OF U.S.A.

  • 125 ml
    (1/2 tasse)
    amandes tranchées, grillées
    Offres  (2)
    AMANDES KRISPY KERNELS SELECTION | KRISPY KERNELS ALMONDS

    AMANDES KRISPY KERNELS SELECTION | KRISPY KERNELS ALMONDS

    $6.99

    SELECTION PISTACHES| SELECTION PISTACHIOS, 225 G, VOIR VARIÉTÉS EN MAGASIN

    AMANDES KRISPY KERNELS SELECTION | KRISPY KERNELS ALMONDS

    AMANDES KRISPY KERNELS SELECTION | KRISPY KERNELS ALMONDS

    $6.99

    SELECTION PISTACHES| SELECTION PISTACHIOS, 225 G, VOIR VARIÉTÉS EN MAGASIN

  • 190 ml
    (3/4 tasse)
    huile végétale
    Offres  (32)
    SAVE $4.01
    MAZOLA CORN, CANOLA OR VEGETABLE OIL

    MAZOLA CORN, CANOLA OR VEGETABLE OIL

    $2.98 ea.

    1.42 L SELECTED VARIETIES

    MAZOLA CORN, CANOLA OR VEGETABLE OIL

    MAZOLA CORN, CANOLA OR VEGETABLE OIL

    $2.98 ea.

    1.42 L SELECTED VARIETIES

    SAVE $4.01
    MAZOLA CORN, CANOLA OR VEGETABLE OIL

    MAZOLA CORN, CANOLA OR VEGETABLE OIL

    $2.98 ea.

    1.42 L SELECTED VARIETIES

    MAZOLA CORN, CANOLA OR VEGETABLE OIL

    MAZOLA CORN, CANOLA OR VEGETABLE OIL

    $2.98 ea.

    1.42 L SELECTED VARIETIES

    MAZOLA CORN, CANOLA OR VEGETABLE OIL

    MAZOLA CORN, CANOLA OR VEGETABLE OIL

    $2.98 ea.

    1.42 L SELECTED VARIETIES

    SAVE $4.01
    MAZOLA CORN, CANOLA OR VEGETABLE OIL

    MAZOLA CORN, CANOLA OR VEGETABLE OIL

    $2.98 ea.

    1.42 L SELECTED VARIETIES

    MAZOLA CORN, CANOLA OR VEGETABLE OIL

    MAZOLA CORN, CANOLA OR VEGETABLE OIL

    $2.98 ea.

    1.42 L SELECTED VARIETIES

    SAVE $4.01
    MAZOLA CORN, CANOLA OR VEGETABLE OIL

    MAZOLA CORN, CANOLA OR VEGETABLE OIL

    $2.98 ea.

    1.42 l SELECTED VARIETIES

    SAVE $4.01
    MAZOLA CORN, CANOLA OR VEGETABLE OIL

    MAZOLA CORN, CANOLA OR VEGETABLE OIL

    $2.98 ea.

    1.42 L SELECTED VARIETIES

    SAVE $4.01
    MAZOLA CORN, CANOLA OR VEGETABLE OIL

    MAZOLA CORN, CANOLA OR VEGETABLE OIL

    $2.98 ea.

    1.42 L SELECTED VARIETIES

    MAZOLA CORN, CANOLA OR VEGETABLE OIL

    MAZOLA CORN, CANOLA OR VEGETABLE OIL

    $2.98 ea.

    1.42 L SELECTED VARIETIES

    MAZOLA CORN, CANOLA OR VEGETABLE OIL

    MAZOLA CORN, CANOLA OR VEGETABLE OIL

    $2.98 ea.

    1.42 L SELECTED VARIETIES

    MAZOLA CORN, CANOLA OR VEGETABLE OIL

    MAZOLA CORN, CANOLA OR VEGETABLE OIL

    $2.98 ea.

    1.42 L SELECTED VARIETIES

    MAZOLA CORN, CANOLA OR VEGETABLE OIL

    MAZOLA CORN, CANOLA OR VEGETABLE OIL

    $2.98 ea.

    1.42 L SELECTED VARIETIES

    SAVE $4.01
    MAZOLA CORN, CANOLA OR VEGETABLE OIL

    MAZOLA CORN, CANOLA OR VEGETABLE OIL

    $2.98 ea.

    1.42 L SELECTED VARIETIES

    MAZOLA CORN, CANOLA OR VEGETABLE OIL

    MAZOLA CORN, CANOLA OR VEGETABLE OIL

    $2.98 ea.

    1.42 L SELECTED VARIETIES

    SAVE $4.01
    MAZOLA CORN, CANOLA OR VEGETABLE OIL

    MAZOLA CORN, CANOLA OR VEGETABLE OIL

    $2.98 ea.

    1.42 L SELECTED VARIETIES

    SAVE $4.01
    MAZOLA CORN, CANOLA OR VEGETABLE OIL

    MAZOLA CORN, CANOLA OR VEGETABLE OIL

    $2.98 ea.

    1.42 L SELECTED VARIETIES

    SAVE $4.01
    MAZOLA CORN, CANOLA OR VEGETABLE OIL

    MAZOLA CORN, CANOLA OR VEGETABLE OIL

    $2.98 ea.

    1.42 L SELECTED VARIETIES

    MAZOLA CORN, CANOLA OR VEGETABLE OIL

    MAZOLA CORN, CANOLA OR VEGETABLE OIL

    $2.98 ea.

    1.42 L SELECTED VARIETIES

    SAVE $4.01
    MAZOLA CORN, CANOLA OR VEGETABLE OIL

    MAZOLA CORN, CANOLA OR VEGETABLE OIL

    $2.98 ea.

    1.42 L SELECTED VARIETIES

    Mazola Corn, Canola or Vegetable Oil

    Mazola Corn, Canola or Vegetable Oil

    $2.98 ea.

    1.42 L, SELECTED VARIETIES

    SAVE $4.01
    Mazola Corn, Canola or Vegetable Oil

    Mazola Corn, Canola or Vegetable Oil

    $2.98 ea.

    1.42 L SELECTED VARIETIES

    MAZOLA CORN, CANOLA OR VEGETABLE OIL

    MAZOLA CORN, CANOLA OR VEGETABLE OIL

    $2.98 ea.

    1.42 L SELECTED VARIETIES

    MAZOLA CORN, CANOLA OR VEGETABLE OIL

    MAZOLA CORN, CANOLA OR VEGETABLE OIL

    $2.98 ea.

    1.42 L SELECTED VARIETIES

    Mazola Corn, Canola or Vegetable Oil

    Mazola Corn, Canola or Vegetable Oil

    $2.98 ea.

    1.42 L, SELECTED VARIETIES

    SAVE $4.01
    MAZOLA CORN, CANOLA OR VEGETABLE OIL

    MAZOLA CORN, CANOLA OR VEGETABLE OIL

    $2.98 ea.

    1.42 L SELECTED VARIETIES

    SAVE $4.01
    Mazola Corn, Canola or Vegetable Oil

    Mazola Corn, Canola or Vegetable Oil

    $2.98 ea.

    1.42 L SELECTED VARIETIES

    MAZOLA CORN, CANOLA OR VEGETABLE OIL

    MAZOLA CORN, CANOLA OR VEGETABLE OIL

    $2.98 ea.

    1.42 L SELECTED VARIETIES

    SAVE $4.01
    MAZOLA CORN, CANOLA OR VEGETABLE OIL

    MAZOLA CORN, CANOLA OR VEGETABLE OIL

    $2.98 ea.

    1.42 L SELECTED VARIETIES

    MAZOLA CORN, CANOLA OR VEGETABLE OIL

    MAZOLA CORN, CANOLA OR VEGETABLE OIL

    $2.98 ea.

    1.42 L SELECTED VARIETIES

    SAVE $4.01
    MAZOLA CORN, CANOLA OR VEGETABLE OIL

    MAZOLA CORN, CANOLA OR VEGETABLE OIL

    $2.98 ea.

    1.42 L SELECTED VARIETIES

  • 170 ml
    (2/3 tasse)
    jus de pamplemousse frais
    Offres  (18)
    PAMPLEMOUSSES ROUGES | RED GRAPEFRUIT

    PAMPLEMOUSSES ROUGES | RED GRAPEFRUIT

    2/ $3.0

    PRODUIT DE LA FLORIDE, GR 32

    PAMPLEMOUSSES ROUGES | RED GRAPEFRUIT

    PAMPLEMOUSSES ROUGES | RED GRAPEFRUIT

    2/ $3.0

    PRODUIT DE LA FLORIDE, GR 32

    Seedless Navel Oranges or Red Grapefruits

    Seedless Navel Oranges or Red Grapefruits

    $2.99 ea.

    3 lb, PRODUCT OF U.S.A. Avocados 5 un., PRODUCT OF MEXICO Sweet Kale or Ginger Bok Choy Salad Kits 340 g, PRODUCT OF U.S.A.

    Seedless Navel Oranges or Red Grapefruits

    Seedless Navel Oranges or Red Grapefruits

    $2.99 ea.

    3 lb, PRODUCT OF U.S.A. Avocados 5 un., PRODUCT OF MEXICO Sweet Kale or Ginger Bok Choy Salad Kits 340 g, PRODUCT OF U.S.A.

    Seedless Navel Oranges or Red Grapefruits

    Seedless Navel Oranges or Red Grapefruits

    $2.99 ea.

    3 lb, PRODUCT OF U.S.A. Avocados 5 un., PRODUCT OF MEXICO Sweet Kale or Ginger Bok Choy Salad Kits 340 g, PRODUCT OF U.S.A.

    Seedless Navel Oranges or Red Grapefruits

    Seedless Navel Oranges or Red Grapefruits

    $2.99 ea.

    3 lb, PRODUCT OF U.S.A. Avocados 5 un., PRODUCT OF MEXICO Sweet Kale or Ginger Bok Choy Salad Kits 340 g, PRODUCT OF U.S.A.

    Seedless Navel Oranges or Red Grapefruits

    Seedless Navel Oranges or Red Grapefruits

    $2.99 ea.

    3 lb, PRODUCT OF U.S.A. Avocados 5 un., PRODUCT OF MEXICO Sweet Kale or Ginger Bok Choy Salad Kits 340 g, PRODUCT OF U.S.A.

    Seedless Navel Oranges or Red Grapefruits

    Seedless Navel Oranges or Red Grapefruits

    $2.99 ea.

    3 lb, PRODUCT OF U.S.A. Avocados 5 un., PRODUCT OF MEXICO Sweet Kale or Ginger Bok Choy Salad Kits 340 g, PRODUCT OF U.S.A.

    Seedless Navel Oranges or Red Grapefruits

    Seedless Navel Oranges or Red Grapefruits

    $2.99 ea.

    3 lb, PRODUCT OF U.S.A. Avocados 5 un., PRODUCT OF MEXICO Sweet Kale or Ginger Bok Choy Salad Kits 340 g, PRODUCT OF U.S.A.

    Seedless Navel Oranges or Red Grapefruits

    Seedless Navel Oranges or Red Grapefruits

    $2.99 ea.

    3 lb, PRODUCT OF U.S.A. Avocados 5 un., PRODUCT OF MEXICO Sweet Kale or Ginger Bok Choy Salad Kits 340 g, PRODUCT OF U.S.A.

    Seedless Navel Oranges or Red Grapefruits

    Seedless Navel Oranges or Red Grapefruits

    $2.99 ea.

    3 lb, PRODUCT OF U.S.A. Avocados 5 un., PRODUCT OF MEXICO Sweet Kale or Ginger Bok Choy Salad Kits 340 g, PRODUCT OF U.S.A.

    Seedless Navel Oranges or Red Grapefruits

    Seedless Navel Oranges or Red Grapefruits

    $2.99 ea.

    3 lb, PRODUCT OF U.S.A. Avocados 5 un., PRODUCT OF MEXICO Sweet Kale or Ginger Bok Choy Salad Kits 340 g, PRODUCT OF U.S.A.

    Seedless Navel Oranges or Red Grapefruits

    Seedless Navel Oranges or Red Grapefruits

    $2.99 ea.

    3 lb, PRODUCT OF U.S.A. Avocados 5 un., PRODUCT OF MEXICO Sweet Kale or Ginger Bok Choy Salad Kits 340 g, PRODUCT OF U.S.A.

    Seedless Navel Oranges or Red Grapefruits

    Seedless Navel Oranges or Red Grapefruits

    $2.99 ea.

    3 lb, PRODUCT OF U.S.A. Avocados 5 un., PRODUCT OF MEXICO Sweet Kale or Ginger Bok Choy Salad Kits 340 g, PRODUCT OF U.S.A.

    Seedless Navel Oranges or Red Grapefruits

    Seedless Navel Oranges or Red Grapefruits

    $2.99 ea.

    3 lb, PRODUCT OF U.S.A. Avocados 5 un., PRODUCT OF MEXICO Sweet Kale or Ginger Bok Choy Salad Kits 340 g, PRODUCT OF U.S.A.

    Seedless Navel Oranges or Red Grapefruits

    Seedless Navel Oranges or Red Grapefruits

    $2.99 ea.

    3 lb, PRODUCT OF U.S.A. Avocados 5 un., PRODUCT OF MEXICO Sweet Kale or Ginger Bok Choy Salad Kits 340 g, PRODUCT OF U.S.A.

    Seedless Navel Oranges or Red Grapefruits

    Seedless Navel Oranges or Red Grapefruits

    $2.99 ea.

    3 lb, PRODUCT OF U.S.A. Avocados 5 un., PRODUCT OF MEXICO Sweet Kale or Ginger Bok Choy Salad Kits 340 g, PRODUCT OF U.S.A.

    Seedless Navel Oranges or Red Grapefruits

    Seedless Navel Oranges or Red Grapefruits

    $2.99 ea.

    3 lb, PRODUCT OF U.S.A. Avocados 5 un., PRODUCT OF MEXICO Sweet Kale or Ginger Bok Choy Salad Kits 340 g, PRODUCT OF U.S.A.

  • 15 ml
    (1 c. à soupe)
    zestes de lime, râpés finement
    Offres  (4)
    LIMES KEY | KEY LIMES

    LIMES KEY | KEY LIMES

    $3.99

    IMPORTÉES DU MEXIQUE, 1 LB

    LIMES | LIMES

    LIMES | LIMES

    2/ $0.99

    IMPORTÉES DU MEXIQUE, GR 175-182

    LIMES KEY | KEY LIMES

    LIMES KEY | KEY LIMES

    $3.99

    IMPORTÉES DU MEXIQUE, 1 LB

    LIMES | LIMES

    LIMES | LIMES

    2/ $0.99

    IMPORTÉES DU MEXIQUE, GR 175-182

  • 15 ml
    (1 c. à soupe)
    sauce Tamari
    Offres  (2)
    SAUCE CHINOISE VH | VH CHINESE SAUCE

    SAUCE CHINOISE VH | VH CHINESE SAUCE

    2/ $5.0

    341-355 mL, VOIR VARIÉTÉS EN MAGASIN

    SAUCE CHINOISE VH | VH CHINESE SAUCE

    SAUCE CHINOISE VH | VH CHINESE SAUCE

    2/ $5.0

    341-355 mL, VOIR VARIÉTÉS EN MAGASIN


  • Au goût sel et poivre du moulin
Imprimer ma sélection

Préparation

Dans un bol, mélanger les ingrédients de la marinade. Dans un plat rectangulaire, déposer les filets de pangasius et faire mariner 20 minutes. Dans un autre bol, fouetter l'huile avec les ingrédients de la vinaigrette. Assaisonner et réserver. Préchauffer le barbecue à feu moyen-vif. Huiler la grille du barbecue et faire griller les poissons égouttés 2 minutes de chaque côté. Dans un grand bol, mettre les feuilles de laitue, verser une partie de la vinaigrette et mélanger. Répartir dans 4 assiettes et déposer les filets de pangasius. Garnir de cubes de mangue et d'avocat, parsemer d'amandes. Verser au goût la vinaigrette.

Source : Metro

Accords vins et mets

Fruité et léger

Fruité et léger

Ces vins légers se reconnaissent à leurs arômes simples de fruits, leur sensation de fraîcheur et leur structure peu imposante. Ils doivent être consommés dans leur jeunesse.

Découvrez votre profil de goût!

© Société des alcools du Québec, 2007

Mentions légales

Recettes sans lactose

Assurez-vous de n'utiliser que des laits, yogourts, beurres, fromages et autres produits « laitiers » sans lactose et de bien lire les étiquettes de produits lors de l'achat.

Metro Richelieu inc. , ses compagnies affiliées et ses filiales n'engagent pas leur responsabilité pour toutes circonstances découlant de l'utilisation des recettes suggérées. Il appartient à la personne utilisant ce site de s'assurer que chacun des ingrédients est conforme à son régime de vie et/ou à ses restrictions alimentaires.

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