Adapt your grocery shopping to your dietary needs!
Our My Health My Choices attribute guide helps you find the products you need in 3 ways
Created in collaboration with nutritionists, the guide presents many attributes to help you fill your cart according to your preferences and dietary restrictions.
A entirely new shopping experience - the first of its kind in Canada!
Attributes
The guide includes many attributes identified to help you select products that suit your needs.
Tracking methods
How to find My Health My Choices products?
Find the green labels
Our Partners
Katrine Paradis
Katrine Paradis is the creator of kpourkatrine.com, a popular website featuring her gluten-free, dairy-free recipes that still taste good! Katrine often says that when she decided to opt for a gluten-free, dairy-free diet, she did so with full knowledge that there were still so many options available! She enjoys a variety of foods that taste great and bring her joy. That’s why her recipes are also popular with people who have no dietary restrictions. Katrine has been collaborating with Metro my grocer since 2017.
Loounie
After spending 15 years as an occupational therapist working with children and adults experiencing various challenges, Caroline Huard (Loounie) is now dedicating all her time to creating culinary content. This born communicator created the popular Magic Tofu recipe and now shares her joy-filled, uncomplicated approach to plant-based cuisine with her thousands of subscribers. She's also a regular contributor to TV shows “Moi j’mange” hosted by Stéphane Bellevance on Télé-Québec and “Bien entendu” hosted by Stéphane Bureau on ICI Première. Her first recipe book was published by KO Éditions in the fall of 2019 and became an instant bestseller in Quebec. She is currently working on her second book which will be released in 2021.
Recipes and Inspiration
ArticleLimit Snacking and (Finally!) Eat Without Guilt
Whether it's because of compulsive eating at mealtimes or snacking throughout the day, it can be difficult to control cravings. When meals are not nutritious enough, hunger can make us lose control.
At Metro, we love the taste of Quebec!
Recipes, tips, brands... Fill your plates with local flavors.
Become a FoodHero with Metro
Reduce waste while benefiting from discounts on surplus food items.
FAQ
Metro’s program offers an entirely new way to shop for groceries! A first for a Canadian grocery store, our new attributes guide will help you find products that suit your lifestyle, tastes, and dietary restrictions so that you can make the right choices. In collaboration with Metro nutritionists and SPINS, your grocer has identified many attributes to help you choose the best products for you and your family.
Specializing in market and customer data analytics, SPINS is a leading North American company that provides consulting services in the health and wellness industry. SPINS uses information from nutrition facts tables and ingredients lists to determine the specific attributes of a product. A few of SPINS’s clients: Target, Walmart, Kroger, and Sprouts.
Attributes are characteristics of the products you choose. They’re designed to help you find grocery items that suit your lifestyle, dietary restrictions, and needs. For example, the gluten-free attribute can be found on certain gluten-free products. Metro has identified many attributes that will help guide your grocery shopping experience. Check out the full list here.
Only products with a UPC code, an ingredients list, and a nutrition facts table can have attributes. Variable-weight products, store-made products, bulk products, non-food products, and alcohol are not analyzed.
Most of the products in the produce, meat, fish, and bulk departments do not have attributes. This is because the My Health My Choices guide is based on, among other things, nutrition facts tables and ingredients lists, which are often unavailable in those categories.
SpinsPartner
SPINS is a wellness-focused data technology company. Its mission is to increase the presence and accessibility of natural and organic products on the market. SPINS collaborated with our nutritionists to develop new attributes.
The goal of the My Health My Choices guide is to make it easier to find products in store. It should not be viewed as a recommendation. You should consult a nutritionist or your doctor before making changes to your diet.
In partnership with SPINS, all details on https://www.metro.ca/en/conditions-of-use
