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     Metro recommends beets

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    Fish and Chips Reinvented Other recipes

    Fish and Chips ReinventedFish and Chips Reinvented

    Countless generations have enjoyed this delightful combination of flaky, melt-in-your-mouth fish and crisp, golden coating. A great classic of Anglo-Saxon culinary culture, fish & chips can be prepared with cornstarch and panko for a light and crunchy batter. Beets are great for a touch of vitamin-rich colour. Serve these fish & chips to your kids and be ready when they ask for more!

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    Tips and tricks on Eggplant

    Eggplant Eggplant

    Eggplant is not very popular in Canada compared to some other
    countries. It’s a beautiful vegetable and it’s just as good for you
    as it is for cooking.

    • Its peel is packed with antioxidants. It’s best to leave it on.
    • Eggplant is low in calories.
    • It easily soaks up fat, so go easy on the oil when cooking
    • When cooked, it can be mashed into baba ghanoush, a Middle
      Eastern dip (or spread).