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    Metro recommends blueberries

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    Tips and tricks on Blueberries

    Blueberries Blueberries

    Among all berries, blueberries are the ones with the most antioxidants.Indeed, they contain high levels of flavonoids, which are powerful antioxidants. Blueberries are believed to be effective against ageing-related illnesses, such as Alzheimer’s and Parkinson’s.

    • If kept in an airtight container, fresh blueberries can be stored for 5 to
      7 days in the refrigerator. Take a minute to remove damaged fruit to
      prevent the rest of the berries from spoiling.
    • If you have too many, you can always freeze some. Frozen blueberries
      are great in smoothies or as ice cubes in cocktails.
    • Blueberries make a great sauce. Use it to garnish homemade cupcakes
      or a fruit-and-yogurt cup.
    • Blueberries go well with red and game meats. Blueberries and salmon
      is another great pairing.