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    Kale

    Metro recommends kale

    Looking for healthy recipes? You can browse all of our recipes by ingredient!

     
    Kale Millet Pilaf Other recipes

    Kale Millet PilafKale Millet Pilaf

    In this delectable recipe, orange zest and rosemary enhance the taste of kale. This colourful dish will become your go-to accompaniment for meat and fish. It’s a tasty way to discover the little-known wonders of nutritious kale and millet.

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    Tips and tricks on Kale

    Kale: baked as chips Baked as chips

    Use roasted sesame oil and replace the salt with a bit of soy sauce for an Asian-inspired version, or season with smoked paprika, curry powder, or herbes de Provence.

    Try our recipe for Crispy Kale Chips.

     
    Kale: cooked Cooked

    Steamed: Steam for about 5 minutes and enjoy as is or with a touch of homemade vinaigrette.

    Sauté: Sauté kale in a frying pan with some olive oil and garlic. Add salt and pepper and it’s ready to eat. It’s that simple!

    In a soup or a quiche: Versatile food par excellence, kale can be used instead of spinach in most recipes. It also adds colour and nutrients to many dishes.

     
    Kale: raw Raw

    To take advantage of all its nutrients, it’s best to eat kale raw. Try the salad, smoothie and as pesto.