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Apricot and Coconut Bars
2021-02-24
https://www.metro.ca/userfiles/image/recipes/carres-abricots-noix-coco-11511.jpg
PT10M
PT25M
PT35M
Preheat the oven to 375°F.Whisk the coconut oil, almond butter, and apple sauce in a bowl with a fork. Add the oats, almonds, apricots, chia, 30 mL (2 tablespoons) coconut, cinnamon, and a pinch of salt. Stir well.Pour the mixture into a square 8 x 8 inch (20 x 20 cm) Pyrex dish and press the mixture down into the mould. Sprinkle the remaining oat flakes on top, 2 tablespoons (30 ml).Bake in the oven for 25 minutes. Let cool and slice into squares.
9
5
1
5
5
1 cup (250 ml) apple sauce with no added sugar
2 tablespoons (30 ml) coconut oil, melted
2 tablespoons (30 ml) organic almond butter
2 cups (500 ml) oat flakes
1/2 cup (125 ml) chopped almonds
3/4 cup (180 ml) dried apricot, finely chopped
2 tablespoons (30 ml) chia seeds
1/4 cup (60 ml) unsweetened coconut flakes
1/2 tablespoon (7,5 ml) cinnamon
1 pinch salt
Apricot and Coconut Bars
9
Collation
0:10
Preparation
0:25
COOKING
0:35
TOTAL TIME
Ingredients
-
1 cup
(250 ml)apple sauce with no added sugar
-
2 tablespoons
(30 ml)coconut oil, melted
-
2 tablespoons
(30 ml)organic almond butter
-
2 cups
(500 ml)oat flakes
-
1/2 cup
(125 ml)chopped almonds
-
3/4 cup
(180 ml)dried apricot, finely chopped
-
2 tablespoons
(30 ml)chia seeds
-
1/4 cup
(60 ml)unsweetened coconut flakes
-
1/2 tablespoon
(7,5 ml)cinnamon
-
1 pinch
salt
Preparation
Preheat the oven to 375°F.
Whisk the coconut oil, almond butter, and apple sauce in a bowl with a fork. Add the oats, almonds, apricots, chia, 30 mL (2 tablespoons) coconut, cinnamon, and a pinch of salt. Stir well.
Pour the mixture into a square 8 x 8 inch (20 x 20 cm) Pyrex dish and press the mixture down into the mould. Sprinkle the remaining oat flakes on top, 2 tablespoons (30 ml).
Bake in the oven for 25 minutes. Let cool and slice into squares.
Legal Notice
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
