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Asian-Style Stir-Fried Halibut
2013-08-06
https://www.metro.ca/userfiles/image/recipes/Poelee-fletan-asiatique-4886.jpg
PT06M
PT12M
PT18M
SauceBrown the shallot in 1 Tbsp. (15 mL) of the sesame oil. Add the garlic, ginger, lemongrass, hot pepper, radish and nuts. Cook for 1 minute.Add the wine and reduce to half. Fold in the cream and cook for 2 minutes. Adjust the seasoning and set aside.CabbageIn a hot frying pan, sauté the cabbage and red pepper with 1 Tbsp. (15 mL) of the sesame oil. Set aside.HalibutSalt and pepper halibut; lightly flour.In a frying pan, heat oil and cook halibut about 2 to 3 minutes on each side or until flesh is opaque.Serve with the cabbage and sauce.
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Metro
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3 Tbsp. (45 mL) chopped, dry shallots
2/3 cup (170 mL) sesame oil
1 tsp. (5 mL) chopped garlic
1 fresh ginger root, peeled and grated
1 tsp. (5 mL) chopped, fresh lemongrass
1/2 tsp. (2 mL) chopped Finger Hot pepper
1/2 cup (120 g) daikon radish, minced
1/2 cup (125 mL) whole cashews
1/4 cup (60 mL) white wine
1/2 cup (125 mL) 35% cooking cream
sea salt and white pepper to taste
1 red pepper, minced
6 nappa cabbage
2 halibut loin
Asian-Style Stir-Fried Halibut
-
![]()
Gluten-free
4
servings
0:06
Preparation
0:12
COOKING
0:18
TOTAL TIME
Ingredients
-
3 Tbsp.
(45 mL)chopped, dry shallots
-
2/3 cup
(170 mL)sesame oil
-
1 tsp.
(5 mL)chopped garlicYou might like:
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Flyer Deal
(1)
LOCAL GARLIC
$3.99 ea.
115 g PRODUCT OF ONTARIO
-
1
fresh ginger root, peeled and grated
-
1 tsp.
(5 mL)chopped, fresh lemongrass
-
1/2 tsp.
(2 mL)chopped Finger Hot pepper
-
1/2 cup
(120 g)daikon radish, minced
-
1/2 cup
(125 mL)whole cashewsYou might like:
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Flyer Deals
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IRRESISTIBLES PREMIUM SNACKING MIXES
$9.99 ea.
454 - 600 g SELECTED VARIETIES
IRRESISTIBLES PREMIUM SNACKING MIXES
$9.99 ea.
454 - 600 g SELECTED VARIETIES
IRRESISTIBLES PREMIUM ULTIMATE MIXES
$6.99 ea.
PEANUT 600 g POPCORN 520 g
JUMBO CHESTNUTS
$6.99 /lb
PRODUCT OF ITALY
IRRESISTIBLES PREMIUM ULTIMATE MIXES
$6.99 ea.
PEANUT 600 g POPCORN 520 g
-
1/4 cup
(60 mL)white wine
-
1/2 cup
(125 mL)35% cooking cream
-
sea salt and white pepper to taste
-
1
red pepper, minced
-
6
nappa cabbageYou might like:
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Flyer Deal
(1)
GREEN CABBAGE
$0.99 /lb
PRODUCT OF CANADA CANADA No. 1 GRADE
-
2
halibut loin
Preparation
Sauce
Brown the shallot in 1 Tbsp. (15 mL) of the sesame oil. Add the garlic, ginger, lemongrass, hot pepper, radish and nuts. Cook for 1 minute.
Add the wine and reduce to half. Fold in the cream and cook for 2 minutes. Adjust the seasoning and set aside.
Cabbage
In a hot frying pan, sauté the cabbage and red pepper with 1 Tbsp. (15 mL) of the sesame oil. Set aside.
Halibut
Salt and pepper halibut; lightly flour.
In a frying pan, heat oil and cook halibut about 2 to 3 minutes on each side or until flesh is opaque.
Serve with the cabbage and sauce.
Source :
Metro
Legal Notice
Gluten-free recipes
Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
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