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Asian-Style Stir-Fried Halibut https://www.metro.ca/userfiles/image/recipes/Poelee-fletan-asiatique-4886.jpg PT06M PT12M PT18M
Sauce Brown the shallot in 1 Tbsp. (15 mL) of the sesame oil. Add the garlic, ginger, lemongrass, hot pepper, radish and nuts. Cook for 1 minute. Add the wine and reduce to half. Fold in the cream and cook for 2 minutes. Adjust the seasoning and set aside. Cabbage In a hot frying pan, sauté the cabbage and red pepper with 1 Tbsp. (15 mL) of the sesame oil. Set aside. Halibut Salt and pepper halibut; lightly flour. In a frying pan, heat oil and cook halibut about 2 to 3 minutes on each side or until flesh is opaque. Serve with the cabbage and sauce.
4
3 Tbsp. (45 mL) chopped, dry shallots 2/3 cup (170 mL) sesame oil 1 tsp. (5 mL) chopped garlic 1 fresh ginger root, peeled and grated 1 tsp. (5 mL) chopped, fresh lemongrass 1/2 tsp. (2 mL) chopped Finger Hot pepper 1/2 cup (120 g) daikon radish, minced 1/2 cup (125 mL) whole cashews 1/4 cup (60 mL) white wine 1/2 cup (125 mL) 35% cooking cream 1 red pepper, minced 6 nappa cabbage 2 halibut loin
Asian-Style Stir-Fried Halibut

Asian-Style Stir-Fried Halibut

Rate this recipe
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  • Gluten-free
4
servings
0:06
Preparation
0:12
COOKING
0:18
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 3 Tbsp.
    (45 mL)
    chopped, dry shallots
  • 2/3 cup
    (170 mL)
    sesame oil
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    SAVE $3.00
    ACHVA TAHINI

    ACHVA TAHINI

    $3.49 ea.

    500 g Selected Varieties

    SAVE $3.00
    ACHVA TAHINI

    ACHVA TAHINI

    $3.49 ea.

    500 g Selected Varieties

    SAVE $3.00
    ACHVA TAHINI

    ACHVA TAHINI

    $3.49 ea.

    500 g Selected Varieties

    SAVE $3.00
    ACHVA TAHINI

    ACHVA TAHINI

    $3.49 ea.

    500 g Selected Varieties

    SAVE $3.00
    ACHVA TAHINI

    ACHVA TAHINI

    $3.49 ea.

    500 g Selected Varieties

    SAVE $3.00
    ACHVA TAHINI

    ACHVA TAHINI

    $3.49 ea.

    500 g Selected Varieties

  • 1 tsp.
    (5 mL)
    chopped garlic
  • 1
    fresh ginger root, peeled and grated
    Flyer Deals  (16)
    FRESH GINGER

    FRESH GINGER

    $1.48 /lb

    PRODUCT OF CHINA 3.26/kg

    FRESH GINGER

    FRESH GINGER

    $1.48 /lb

    PRODUCT OF CHINA 3.26/kg

    FRESH GINGER

    FRESH GINGER

    $1.48 /lb

    PRODUCT OF CHINA 3.26/kg

    FRESH GINGER

    FRESH GINGER

    $1.48 /lb

    PRODUCT OF CHINA 3.26/kg

    FRESH GINGER

    FRESH GINGER

    $1.48 /lb

    PRODUCT OF CHINA 3.26/kg

    FRESH GINGER

    FRESH GINGER

    $1.48 /lb

    PRODUCT OF CHINA 3.26/kg

    FRESH GINGER

    FRESH GINGER

    $1.48 /lb

    PRODUCT OF CHINA 3.26/kg

    FRESH GINGER

    FRESH GINGER

    $1.48 /lb

    PRODUCT OF CHINA 3.26/kg

    FRESH GINGER

    FRESH GINGER

    $1.48 /lb

    PRODUCT OF CHINA 3.26/kg

    FRESH GINGER

    FRESH GINGER

    $1.48 /lb

    PRODUCT OF CHINA 3.26/kg

    Fresh Ginger

    Fresh Ginger

    $1.48 /lb

    PRODUCT OF CHINA 3.26/kg

    FRESH GINGER

    FRESH GINGER

    $1.48 /lb

    PRODUCT OF CHINA 3.26/kg

    FRESH GINGER

    FRESH GINGER

    $1.48 /lb

    PRODUCT OF CHINA 3.26/kg

    Fresh Ginger

    Fresh Ginger

    $1.48 /lb

    PRODUCT OF CHINA 3.26/kg

    FRESH GINGER

    FRESH GINGER

    $1.48 /lb

    PRODUCT OF CHINA 3.26/kg

    FRESH GINGER

    FRESH GINGER

    $1.48 /lb

    PRODUCT OF CHINA 3.26/kg

  • 1 tsp.
    (5 mL)
    chopped, fresh lemongrass
  • 1/2 tsp.
    (2 mL)
    chopped Finger Hot pepper
  • 1/2 cup
    (120 g)
    daikon radish, minced
  • 1/2 cup
    (125 mL)
    whole cashews
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    SAVE 40¢
    GEFEN CHESTNUTS

    GEFEN CHESTNUTS

    $1.19 ea.

    85 g Selected Varieties

    SAVE 40¢
    GEFEN CHESTNUTS

    GEFEN CHESTNUTS

    $1.19 ea.

    85 g Selected Varieties

    SAVE 40¢
    GEFEN CHESTNUTS

    GEFEN CHESTNUTS

    $1.19 ea.

    85 g Selected Varieties

    SAVE 40¢
    GEFEN CHESTNUTS

    GEFEN CHESTNUTS

    $1.19 ea.

    85 g Selected Varieties

    SAVE 40¢
    GEFEN CHESTNUTS

    GEFEN CHESTNUTS

    $1.19 ea.

    85 g Selected Varieties

    SAVE 40¢
    GEFEN CHESTNUTS

    GEFEN CHESTNUTS

    $1.19 ea.

    85 g Selected Varieties

  • 1/4 cup
    (60 mL)
    white wine
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    10% D'ÉCONOMIE
    VIN BLANC AMORETTI | WHITE WINE

    VIN BLANC AMORETTI | WHITE WINE

    1L

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    VIN ROUGE OU BLANC HÉMISPHÈRE | RED OR WHITE WINE

    VIN ROUGE OU BLANC HÉMISPHÈRE | RED OR WHITE WINE

    750 ml, VOIR SÉlECTION EN MAGASIN

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    VIN ROUGE VIOTI BEllAGIO | RED WINE

    VIN ROUGE VIOTI BEllAGIO | RED WINE

    750 ml

    10% D'ÉCONOMIE
    VIN ROUGE DOLCE VENTI | RED WINE

    VIN ROUGE DOLCE VENTI | RED WINE

    1 L

    10% D'ÉCONOMIE
    VIN BLANC AMORETTI | WHITE WINE

    VIN BLANC AMORETTI | WHITE WINE

    1L

    10% D'ÉCONOMIE
    VIN ROUGE VIOTI BEllAGIO | RED WINE

    VIN ROUGE VIOTI BEllAGIO | RED WINE

    750 ml

    10% D'ÉCONOMIE
    VIN ROUGE DOLCE VENTI | RED WINE

    VIN ROUGE DOLCE VENTI | RED WINE

    1 L

    10% D'ÉCONOMIE
    VIN ROUGE OU BLANC HÉMISPHÈRE | RED OR WHITE WINE

    VIN ROUGE OU BLANC HÉMISPHÈRE | RED OR WHITE WINE

    750 ml, VOIR SÉlECTION EN MAGASIN

  • 1/2 cup
    (125 mL)
    35% cooking cream
  • 1
    red pepper, minced
    Flyer Deals  (16)
    Red, Orange or Yellow Sweet Peppers

    Red, Orange or Yellow Sweet Peppers

    $1.99 /lb

    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

    Red, Orange or Yellow Sweet Peppers

    $1.99 /lb

    4.39/kg PRODUCT OF MEXICO OR PRODUCT OF HONDURAS

    Red, Orange or Yellow Sweet Peppers

    Red, Orange or Yellow Sweet Peppers

    $1.99 /lb

    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

    Red, Orange or Yellow Sweet Peppers

    $1.99 /lb

    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

    Red, Orange or Yellow Sweet Peppers

    $1.99 /lb

    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

    Red, Orange or Yellow Sweet Peppers

    $1.99 /lb

    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

    Red, Orange or Yellow Sweet Peppers

    $1.99 /lb

    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

    Red, Orange or Yellow Sweet Peppers

    $1.99 /lb

    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

    Red, Orange or Yellow Sweet Peppers

    $1.99 /lb

    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

    Red, Orange or Yellow Sweet Peppers

    $1.99 /lb

    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

    Red, Orange or Yellow Sweet Peppers

    $1.99 /lb

    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

    Red, Orange or Yellow Sweet Peppers

    $1.99 /lb

    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

    Red, Orange or Yellow Sweet Peppers

    $1.99 /lb

    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

    Red, Orange or Yellow Sweet Peppers

    $1.99 /lb

    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

    Red, Orange or Yellow Sweet Peppers

    $1.99 /lb

    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

    Red, Orange or Yellow Sweet Peppers

    $1.99 /lb

    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

  • 6
    nappa cabbage
    Flyer Deals  (18)
    CHOU VERT MOYEN, RUTABAGAS | MEDIUM GREEN CABBAGE, RUTABAGAS

    CHOU VERT MOYEN, RUTABAGAS | MEDIUM GREEN CABBAGE, RUTABAGAS

    $0.79 /lb

    PRODUIT DU QUÉBEC, CANADA NO 1 1,74$/kg

    CHOU VERT MOYEN, RUTABAGAS | MEDIUM GREEN CABBAGE, RUTABAGAS

    CHOU VERT MOYEN, RUTABAGAS | MEDIUM GREEN CABBAGE, RUTABAGAS

    $0.79 /lb

    PRODUIT DU QUÉBEC, CANADA NO 1 1,74$/kg

    RED, GREEN OR BLACK KALE RED OR GREEN SWISS CHARD DANDELION OR COLLARD GREENS

    RED, GREEN OR BLACK KALE RED OR GREEN SWISS CHARD DANDELION OR COLLARD GREENS

    $2.99 ea.

    PRODUCT OF U.S.A.

    RED, GREEN OR BLACK KALE RED OR GREEN SWISS CHARD DANDELION OR COLLARD GREENS

    RED, GREEN OR BLACK KALE RED OR GREEN SWISS CHARD DANDELION OR COLLARD GREENS

    $2.99 ea.

    PRODUCT OF U.S.A.

    RED, GREEN OR BLACK KALE RED OR GREEN SWISS CHARD DANDELION OR COLLARD GREENS

    RED, GREEN OR BLACK KALE RED OR GREEN SWISS CHARD DANDELION OR COLLARD GREENS

    $2.99 ea.

    PRODUCT OF U.S.A.

    RED, GREEN OR BLACK KALE RED OR GREEN SWISS CHARD DANDELION OR COLLARD GREENS

    RED, GREEN OR BLACK KALE RED OR GREEN SWISS CHARD DANDELION OR COLLARD GREENS

    $2.99 ea.

    PRODUCT OF U.S.A.

    RED, GREEN OR BLACK KALE RED OR GREEN SWISS CHARD DANDELION OR COLLARD GREENS

    RED, GREEN OR BLACK KALE RED OR GREEN SWISS CHARD DANDELION OR COLLARD GREENS

    $2.99 ea.

    PRODUCT OF U.S.A.

    RED, GREEN OR BLACK KALE RED OR GREEN SWISS CHARD DANDELION OR COLLARD GREENS

    RED, GREEN OR BLACK KALE RED OR GREEN SWISS CHARD DANDELION OR COLLARD GREENS

    $2.99 ea.

    PRODUCT OF U.S.A.

    RED, GREEN OR BLACK KALE RED OR GREEN SWISS CHARD DANDELION OR COLLARD GREENS

    RED, GREEN OR BLACK KALE RED OR GREEN SWISS CHARD DANDELION OR COLLARD GREENS

    $2.99 ea.

    PRODUCT OF U.S.A.

    RED, GREEN OR BLACK KALE RED OR GREEN SWISS CHARD DANDELION OR COLLARD GREENS

    RED, GREEN OR BLACK KALE RED OR GREEN SWISS CHARD DANDELION OR COLLARD GREENS

    $2.49 ea.

    PRODUCT OF U.S.A.

    RED, GREEN OR BLACK KALE RED OR GREEN SWISS CHARD DANDELION OR COLLARD GREENS

    RED, GREEN OR BLACK KALE RED OR GREEN SWISS CHARD DANDELION OR COLLARD GREENS

    $2.49 ea.

    PRODUCT OF U.S.A.

    RED, GREEN OR BLACK KALE RED OR GREEN SWISS CHARD DANDELION OR COLLARD GREENS

    RED, GREEN OR BLACK KALE RED OR GREEN SWISS CHARD DANDELION OR COLLARD GREENS

    $2.49 ea.

    PRODUCT OF U.S.A.

    Red, Green or Black Kale Red or Green Swiss Chard Dandelion or Collard Greens

    Red, Green or Black Kale Red or Green Swiss Chard Dandelion or Collard Greens

    $2.49 ea.

    PRODUCT OF U.S.A.

    RED, GREEN OR BLACK KALE RED OR GREEN SWISS CHARD DANDELION OR COLLARD GREENS

    RED, GREEN OR BLACK KALE RED OR GREEN SWISS CHARD DANDELION OR COLLARD GREENS

    $2.99 ea.

    PRODUCT OF U.S.A.

    RED, GREEN OR BLACK KALE RED OR GREEN SWISS CHARD DANDELION OR COLLARD GREENS

    RED, GREEN OR BLACK KALE RED OR GREEN SWISS CHARD DANDELION OR COLLARD GREENS

    $2.99 ea.

    PRODUCT OF U.S.A.

    Red, Green or Black Kale Red or Green Swiss Chard Dandelion or Collard Greens

    Red, Green or Black Kale Red or Green Swiss Chard Dandelion or Collard Greens

    $2.49 ea.

    PRODUCT OF U.S.A.

    RED, GREEN OR BLACK KALE RED OR GREEN SWISS CHARD DANDELION OR COLLARD GREENS

    RED, GREEN OR BLACK KALE RED OR GREEN SWISS CHARD DANDELION OR COLLARD GREENS

    $2.99 ea.

    PRODUCT OF U.S.A.

    RED, GREEN OR BLACK KALE RED OR GREEN SWISS CHARD DANDELION OR COLLARD GREENS

    RED, GREEN OR BLACK KALE RED OR GREEN SWISS CHARD DANDELION OR COLLARD GREENS

    $2.99 ea.

    PRODUCT OF U.S.A.

  • 2
    halibut loin
Imprimer ma sélection

Preparation

Sauce

Brown the shallot in 1 Tbsp. (15 mL) of the sesame oil. Add the garlic, ginger, lemongrass, hot pepper, radish and nuts. Cook for 1 minute.

Add the wine and reduce to half. Fold in the cream and cook for 2 minutes. Adjust the seasoning and set aside.

Cabbage

In a hot frying pan, sauté the cabbage and red pepper with 1 Tbsp. (15 mL) of the sesame oil. Set aside.

Halibut

Salt and pepper halibut; lightly flour.

In a frying pan, heat oil and cook halibut about 2 to 3 minutes on each side or until flesh is opaque.

Serve with the cabbage and sauce.

Source : Metro

Wine and meal pairing

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Fruity and light

These light wines are characterised by their simple fruity aromas, the sensation of freshness they leave, and their unassuming structure. They must be consumed young.
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