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Asian Beef Heart Stir-Fry https://www.metro.ca/userfiles/image/recipes/coeur-boeuf-saute-asiatique-5098.jpg PT15M PT05M PT20M
Remove the fat and membranes around the heart and cut into cubes.In a large frying pan or wok, stir-fry the cubes in oil over high heat.Add the remaining ingredients and continue cooking for 3 to 5 minutes. Season.
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1 beef heart 1/2 cup (125 mL) peanut oil 1 1/2 cups (375 mL) frozen mixed polynesian vegetables 1 tsp. (5 mL) fresh ginger 1 tsp. (5 mL) chopped lemon grass leaf 1 lime, juiced fresh cayenne pepper, chopped to taste salt and white pepper to taste
Asian Beef Heart Stir-Fry

Asian Beef Heart Stir-Fry

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  • Gluten-free
  • Lactose-free
4
servings
0:15
Preparation
0:05
COOKING
0:20
TOTAL TIME

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Ingredients

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  • 1
    beef heart
  • 1/2 cup
    (125 mL)
    peanut oil
  • 1 1/2 cups
    (375 mL)
    frozen mixed polynesian vegetables
    You might like:

    Flyer Deals  (2)
    SAVE 98¢ ON 2
    GREEN GIANT OR SELECTION FROZEN VEGETABLES

    GREEN GIANT OR SELECTION FROZEN VEGETABLES

    2 for $5.00

    SELECTED SIZES, SELECTED VARIETIES, OR 2.79 ea.


    SELECTION FROZEN SPINACH

    SELECTION FROZEN SPINACH

    2 for $3.00

    300 g, SELECTED VARIETIES


  • 1 tsp.
    (5 mL)
    fresh ginger
  • 1 tsp.
    (5 mL)
    chopped lemon grass leaf
    You might like:

    Flyer Deal  (1)
    IRRESISTIBLES FRESH HERBS

    IRRESISTIBLES FRESH HERBS

    2 for $5.00

    21 g SELECTED VARIETIES


  • 1
    lime, juiced

  • fresh cayenne pepper, chopped to taste
    You might like:

    Flyer Deal  (1)
    RED, ORANGE OR YELLOW SWEET PEPPERS

    RED, ORANGE OR YELLOW SWEET PEPPERS

    $1.99 /lb or ea.

    PRODUCT OF MEXICO OR HONDURAS, 1.99/lb, 4.39/ kg MINI CUCUMBERS 397 g, PRODUCT OF ONTARIO, CANADA No. 1 GRADE OR PRODUCT OF MEXICO, No. 1 GRADE, 1.99 EA. CAULIFLOWER PRODUCT OF U.S.A., No. 1 GRADE OR PRODUCT OF MEXICO, No. 1 GRADE, 1.99 EA.



  • salt and white pepper to taste
Imprimer ma sélection

Preparation

Remove the fat and membranes around the heart and cut into cubes.

In a large frying pan or wok, stir-fry the cubes in oil over high heat.

Add the remaining ingredients and continue cooking for 3 to 5 minutes. Season.

Source : Metro

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