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Baked chicken legs and hazelnut-flavoured quinoa 2013-08-06 https://www.metro.ca/userfiles/image/recipes/hauts-cuisse-poulet-quinoa-noisette-6152.jpg PT20M PT40M PT1H00M

Preheat the oven to 350°F (180°C).In a frying pan, heat 1 Tbsp. (15 mL) of the oil over medium-high heat and brown the chicken, 3 minutes per side. Remove and place in an oven-proof dish; continue cooking for 25 to 30 minutes.Meanwhile, in the same pan, add the remaining oil and brown the shallots over medium-high heat for 1 minute. Add the juice, vinegar and tomato paste or coulis, and reduce by half. Coat the legs with the sauce just before serving.Rinse the quinoa in cold water until the water runs clear. Drain.In a large pot, bring the broth to a boil over high heat.Add the quinoa and bring to a boil again. Reduce the heat to low. Cover and cook for 20 minutes, or until the grains are translucent. Transfer the cooked quinoa to a bowl.In the same pot, cover and sweat the garlic and onion in the oil over medium heat.Add the vegetables and tomatoes; cover and simmer for 10 minutes.Add the basil, spices and quinoa, and season to taste.Arrange on plates, drizzle with the hazelnut oil, and serve immediately.Tip: As quinoa expands to four times its initial volume, make sure to use a large enough pot

4 Metro

3 17 5 2

chicken legs 4 tsp. (20 mL) extra-virgin olive oil 8 skinless, backless chicken legs 1 small shallots, finely chopped 1 cup (250 mL) orange juice 2 Tbsp. (30 mL) balsamic vinegar 1 tsp. (5 mL) tomato paste or coulis

Baked chicken legs and hazelnut-flavoured quinoa

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Gluten-free
Lactose-free

servings

0:20

Preparation

0:40

COOKING

1:00

TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection

chicken legs

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FINEST FRESH CHICKEN LEG QUARTERS OR FIVE SPICE MARINATED VALUE PACK

$2.49 /lb

5.49/kg

4 tsp.
(20 mL)
extra-virgin olive oil

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TERRA DELYSSA OLIVE OIL

$8.99 ea.

750 ml SELECTED VARIETIES

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1 L SELECTED VARIETIES

8

skinless, backless chicken legs

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BACON WRAPPED MEDALLIONS

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CHICKEN OR TURKEY 17.61/kg

MAPLE LEAF PRIME ORGANIC FRESH WHOLE CHICKEN

$3.99 /lb

8.80/kg

FRESH SPLIT CHICKEN BREAST

$4.49 /lb

BONE IN 9.90/kg

1

small shallots, finely chopped

1 cup
(250 mL)
orange juice

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2.5 L SELECTED VARIETIES OR 4.79 EA.

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149 - 170 g KIJU ORGANIC JUICE 4 X 200 ml OR 1 L HARVEST SNAPS SNACK 85 - 93 g SELECTED VARIETIES

2 Tbsp.
(30 mL)
balsamic vinegar

1 tsp.
(5 mL)
tomato paste or coulis

hazelnut-flavoured quinoa with vegetables

1 cup
(250 mL)
vegetable broth

1/2 cup
(125 mL)
quinoa

1 Tbsp.
(15 mL)
extra-virgin olive oil

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3

garlic cloves, chopped

1/4 cup
(60 mL)
thinly sliced red onion

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2 lb PRODUCT OF U.S.A., No. 1 GRADE

1

medium tomato, diced

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PRODUCT OF ONTARIO 3.73/kg

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284 g PRODUCT OF MEXICO

1

small carrots, diced

1

celery stalk, diced

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thinly sliced sun-dried Tomato

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1 tsp.
(5 mL)
chopped fresh basil

1/2 tsp.
(125 mL)
ground cayenne pepper

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sea salt

1/4 cup
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hazelnut oil

Imprimer ma sélection

Preparation

Preheat the oven to 350°F (180°C).

In a frying pan, heat 1 Tbsp. (15 mL) of the oil over medium-high heat and brown the chicken, 3 minutes per side. Remove and place in an oven-proof dish; continue cooking for 25 to 30 minutes.

Meanwhile, in the same pan, add the remaining oil and brown the shallots over medium-high heat for 1 minute. Add the juice, vinegar and tomato paste or coulis, and reduce by half. Coat the legs with the sauce just before serving.

Rinse the quinoa in cold water until the water runs clear. Drain.

In a large pot, bring the broth to a boil over high heat.

Add the quinoa and bring to a boil again. Reduce the heat to low. Cover and cook for 20 minutes, or until the grains are translucent. Transfer the cooked quinoa to a bowl.

In the same pot, cover and sweat the garlic and onion in the oil over medium heat.

Add the vegetables and tomatoes; cover and simmer for 10 minutes.

Add the basil, spices and quinoa, and season to taste.

Arrange on plates, drizzle with the hazelnut oil, and serve immediately.

Tip: As quinoa expands to four times its initial volume, make sure to use a large enough pot

Source : Metro

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