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Baked Tilapia with Pesto and Crushed Tomatoes https://www.metro.ca/userfiles/image/recipes/tilapia-four-tomates-pesto-5724.jpg PT10M PT25M PT35M
Preheat the oven to 400°F (200°C).In a frying pan or saucepan, sweat the onion over medium heat for a few minutes. Add the crushed tomatoes and then the pesto. Let it reduce a little. Season.In an oven-proof dish, place the fish fillets. Lightly season with salt and pepper; now pour the sauce over the fish.Bake in the oven for 10 to 15 minutes. Serve with steamed white rice.
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4 tilapia fillets 1 can of crushed Tomato 4 Tbsp. (60 mL) pesto 1 medium onion, peeled and sliced thinly As needed olive oil To taste salt and pepper
Baked Tilapia with Pesto and Crushed Tomatoes

Baked Tilapia with Pesto and Crushed Tomatoes

Rate this recipe
3 Votes
  • Gluten-free
  • Lactose-free
4
servings
0:10
Preparation
0:25
COOKING
0:35
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 4
    tilapia fillets
  • 1
    can of crushed Tomato
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    GRAPE TOMATOES

    GRAPE TOMATOES

    $2.99 ea.

    283 g, PRODUCT OF ONTARIO OR MEXICO


  • 4 Tbsp.
    (60 mL)
    pesto
  • 1
    medium onion, peeled and sliced thinly
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    CARROTS OR YELLOW ONIONS

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    2 for $3.00

    2 lb PRODUCT OF ONTARIO CANADA NO. 1 GRADE



  • As needed olive oil
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    GALLO EXTRA VIRGIN OLIVE OIL

    GALLO EXTRA VIRGIN OLIVE OIL

    $6.99 ea.

    1 l SELECTED VARIETIES



  • To taste salt and pepper
Imprimer ma sélection

Preparation

Preheat the oven to 400°F (200°C).

In a frying pan or saucepan, sweat the onion over medium heat for a few minutes. Add the crushed tomatoes and then the pesto. Let it reduce a little. Season.

In an oven-proof dish, place the fish fillets. Lightly season with salt and pepper; now pour the sauce over the fish.

Bake in the oven for 10 to 15 minutes. Serve with steamed white rice.

Source : Académie Culinaire

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Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

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