Skip to content
Sign in Sign up
My List0items
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout
Metro Lakeshore & Geneva 101 Lakeshore Rd. St. Catharines ON

Is this your favourite store?

No, let's find my favourite store

Why? This will allow you to browse the flyer, deals and coupons offered in your area.

Close
Sign in Sign up
My List0items
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok
Baked Tilapia with Pesto and Crushed Tomatoes https://www.metro.ca/userfiles/image/recipes/tilapia-four-tomates-pesto-5724.jpg PT10M PT25M PT35M
Preheat the oven to 400°F (200°C). In a frying pan or saucepan, sweat the onion over medium heat for a few minutes. Add the crushed tomatoes and then the pesto. Let it reduce a little. Season. In an oven-proof dish, place the fish fillets. Lightly season with salt and pepper; now pour the sauce over the fish. Bake in the oven for 10 to 15 minutes. Serve with steamed white rice.
4
4 tilapia fillets 1 can of crushed tomatoes 4 Tbsp. (60 mL) pesto 1 medium onion, peeled and sliced thinly As needed olive oil To taste salt and pepper
Baked Tilapia with Pesto and Crushed Tomatoes

Baked Tilapia with Pesto and Crushed Tomatoes

Rate this recipe
3 Votes
  • Gluten-free
  • Lactose-free
4
servings
0:10
Preparation
0:25
COOKING
0:35
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 4
    tilapia fillets
    You might like:

    Flyer Deal  (1)
    SAVE UP TO $4.50
    Fresh Ontario Rainbow Trout or Tilapia Fillets

    Fresh Ontario Rainbow Trout or Tilapia Fillets

    $7.99 /lb or ea.

    FAMILY PACK, MIN. 900 g, 1.77/100 g 7.99/lb OR MARINA DEL REY WILD PINK ARGENTINEAN RAW SHRIMP FROZEN, 20/30 SIZE, 300 g, 7.99 EA.

  • 1
    can of crushed tomatoes
    You might like:

    Flyer Deals  (2)
    Avocados PRODUCT OF MEXICO, Red Mangoes PRODUCT OF BRAZIL, Grape Tomatoes 283 g, PRODUCT OF ONTARIO

    Avocados PRODUCT OF MEXICO, Red Mangoes PRODUCT OF BRAZIL, Grape Tomatoes 283 g, PRODUCT OF ONTARIO

    3 for $5.00

    EXTRA LARGE BEEFSTEAK TOMATOES

    EXTRA LARGE BEEFSTEAK TOMATOES

    $1.49 /lb

    PRODUCT OF ONTARIO 3.28/kg

  • 4 Tbsp.
    (60 mL)
    pesto
  • 1
    medium onion, peeled and sliced thinly
    You might like:

    Flyer Deal  (1)
    SWEET ONIONS

    SWEET ONIONS

    $3.99 ea.

    3 lb PRODUCT OF PERU, No. 1 GRADE


  • As needed olive oil
    You might like:

    Flyer Deal  (1)
    TERRA DELYSSA EXTRA VIRGIN OLIVE OIL

    TERRA DELYSSA EXTRA VIRGIN OLIVE OIL

    $8.99 ea.

    1 L SELECTED VARIETIES


  • To taste salt and pepper
Imprimer ma sélection

Preparation

Preheat the oven to 400°F (200°C).

In a frying pan or saucepan, sweat the onion over medium heat for a few minutes. Add the crushed tomatoes and then the pesto. Let it reduce a little. Season.

In an oven-proof dish, place the fish fillets. Lightly season with salt and pepper; now pour the sauce over the fish.

Bake in the oven for 10 to 15 minutes. Serve with steamed white rice.

Source : Académie Culinaire

Legal Notice

Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.