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Baked Tilapia with Pesto and Crushed Tomatoes https://www.metro.ca/userfiles/image/recipes/tilapia-four-tomates-pesto-5724.jpg PT10M PT25M PT35M
Preheat the oven to 400°F (200°C). In a frying pan or saucepan, sweat the onion over medium heat for a few minutes. Add the crushed tomatoes and then the pesto. Let it reduce a little. Season. In an oven-proof dish, place the fish fillets. Lightly season with salt and pepper; now pour the sauce over the fish. Bake in the oven for 10 to 15 minutes. Serve with steamed white rice.
4
4 tilapia fillets 1 can of crushed tomatoes 4 Tbsp. (60 mL) pesto 1 medium onion, peeled and sliced thinly As needed olive oil
Baked Tilapia with Pesto and Crushed Tomatoes

Baked Tilapia with Pesto and Crushed Tomatoes

Rate this recipe
3 Votes
  • Gluten-free
  • Lactose-free
4
servings
0:10
Preparation
0:25
COOKING
0:35
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 4
    tilapia fillets
    You might like:

    Flyer Deal  (1)
    SAVE UP TO $4.00/LB
    Fresh Tilapia or Rainbow Trout Fillets Haddock Fillets 900 g or 1.77/100 g

    Fresh Tilapia or Rainbow Trout Fillets Haddock Fillets 900 g or 1.77/100 g

    $7.99 /lb

    FAMILY PACK, MIN.

  • 1
    can of crushed tomatoes
    You might like:

    Flyer Deals  (2)
    SEEDLESS CUCUMBER

    SEEDLESS CUCUMBER

    $0.99 ea. or/lb

    PRODUCT OF ONTARIO CANADA No. 1 GRADE 99¢ EA.

    SUNSET SWEET TOMATOES

    SUNSET SWEET TOMATOES

    $2.99 ea.

    283 g ZIMA OR ANGEL SWEET PRODUCT OF ONTARIO

  • 4 Tbsp.
    (60 mL)
    pesto
  • 1
    medium onion, peeled and sliced thinly

  • As needed olive oil
    You might like:

    Flyer Deal  (1)
    IRRESISTIBLES EXTRA VIRGIN OLIVE OIL

    IRRESISTIBLES EXTRA VIRGIN OLIVE OIL

    $4.99 ea.

    500 ml SELECTED VARIETIES

Imprimer ma sélection

Preparation

Preheat the oven to 400°F (200°C).

In a frying pan or saucepan, sweat the onion over medium heat for a few minutes. Add the crushed tomatoes and then the pesto. Let it reduce a little. Season.

In an oven-proof dish, place the fish fillets. Lightly season with salt and pepper; now pour the sauce over the fish.

Bake in the oven for 10 to 15 minutes. Serve with steamed white rice.

Source : Académie Culinaire

Legal Notice

Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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