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Tilapia and Scallop Rolls, Tomato and Basil Sauce https://www.metro.ca/userfiles/image/recipes/rouleaux-tilapia-petoncles-sauce-tomates-basilic-3481.jpg PT15M PT22M PT37M
Preheat oven at 200°C (400°F).Place all sauce ingredients in food processor and form a salsa style puree, about 20 seconds.Pour sauce in an oven dish approximately 8 x 11.5 x 2 in.(20 x 29 x 5 cm). Set aside.Sprinkle each fillet with Parmesan and cover with spinach leaves. Place a scallop at the end of each fillet and roll. Use a tooth-pick to hold the roll together. Place on top of the tomato and basil sauce.Cook about 12-18 minutes, until scallops and fish are well cooked.Serve tilapia rolls with sauce.
4
3 5 4 3
3 Italian tomatoes, seeded, quartered 1/2 cucumber, peeled, cut 1/4 cup (60 mL) onion, cut 3 Tbsp. (45 mL) olive oil 3 Tbsp. (45 mL) basil 1/2 lemon juice 1 garlic clove, chopped Salt and freshly ground pepper rolls 4 fresh tilapia fillets 1/3 cup (80 mL) Parmesan, freshly grated 20 young spinach leaves 4 large scallop
Tilapia and Scallop Rolls, Tomato and Basil Sauce

Tilapia and Scallop Rolls, Tomato and Basil Sauce

Rate this recipe
5 Votes
  • Gluten-free
4
servings
0:15
Preparation
0:22
COOKING
0:37
TOTAL TIME

Imprimer ma sélection

Ingredients

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  • 3
    Italian tomatoes, seeded, quartered
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    SEEDLESS CUCUMBERS

    SEEDLESS CUCUMBERS

    $2.49 ea. or /lb

    PRODUCT OF ONTARIO, CANADA No. 1 GRADE, 2.49 EA. TOMATOES ON THE VINE PRODUCT OF ONTARIO, 2.49/lb, 5.49/kg ORGANIC TOMATOES ON THE VINE PRODUCT OF CANADA OR MEXICO, 3.99/lb, 8.80/kg


    GRAPE TOMATOES

    GRAPE TOMATOES

    $3.49 ea.

    283 g PRODUCT OF ONTARIO OR MEXICO SUNSET ANGEL ORGANIC TOMATOES 283 g PRODUCT OF CANADA OR MEXICO, 4.99 EA. ORGANIC GRAPE TOMATOES 284 g PRODUCT OF CANADA OR MEXICO, 4.99 EA.


  • 1/2
    cucumber, peeled, cut
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    ORGANIC SEEDLESS CUCUMBERS

    ORGANIC SEEDLESS CUCUMBERS

    $2.49 ea.

    PRODUCT OF CANADA CANADA No. 1 GRADE


    SEEDLESS CUCUMBERS

    SEEDLESS CUCUMBERS

    $2.49 ea. or /lb

    PRODUCT OF ONTARIO, CANADA No. 1 GRADE, 2.49 EA. TOMATOES ON THE VINE PRODUCT OF ONTARIO, 2.49/lb, 5.49/kg ORGANIC TOMATOES ON THE VINE PRODUCT OF CANADA OR MEXICO, 3.99/lb, 8.80/kg


  • 1/4 cup
    (60 mL)
    onion, cut
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    SWEET ONIONS

    SWEET ONIONS

    $4.99 ea.

    3 lb PRODUCT OF U.S.A., No. 1 GRADE


  • 3 Tbsp.
    (45 mL)
    olive oil
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    BERTOLLI OLIVE OIL

    BERTOLLI OLIVE OIL

    $6.49 ea.

    500 ml SELECTED VARIETIES


  • 3 Tbsp.
    (45 mL)
    basil
  • 1/2
    lemon juice
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    MEYER LEMONS

    MEYER LEMONS

    $4.99 ea.

    1 lb PRODUCT OF U.S.A.


  • 1
    garlic clove, chopped

  • Salt and freshly ground pepper

  • rolls
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    FRONT STREET BAKERY ALL BUTTER ALMOND, CAFÉ OR CHEESE CROISSANTS

    FRONT STREET BAKERY ALL BUTTER ALMOND, CAFÉ OR CHEESE CROISSANTS

    $3.99 ea.

    225 - 320 g


  • 4
    fresh tilapia fillets
  • 1/3 cup
    (80 mL)
    Parmesan, freshly grated
  • 20
    young spinach leaves
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    ATTITUDE SALADS

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    128 - 142 g PRODUCT OF U.S.A. SELECTED VARIETIES


  • 4
    large scallop
Imprimer ma sélection

Preparation

Preheat oven at 200°C (400°F).

Place all sauce ingredients in food processor and form a salsa style puree, about 20 seconds.

Pour sauce in an oven dish approximately 8 x 11.5 x 2 in.

(20 x 29 x 5 cm). Set aside.

Sprinkle each fillet with Parmesan and cover with spinach leaves. Place a scallop at the end of each fillet and roll. Use a tooth-pick to hold the roll together. Place on top of the tomato and basil sauce.

Cook about 12-18 minutes, until scallops and fish are well cooked.

Serve tilapia rolls with sauce.

Source : Metro

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Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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