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Tilapia and Scallop Rolls, Tomato and Basil Sauce https://www.metro.ca/userfiles/image/recipes/rouleaux-tilapia-petoncles-sauce-tomates-basilic-3481.jpg PT15M PT22M PT37M
Preheat oven at 200°C (400°F). Place all sauce ingredients in food processor and form a salsa style puree, about 20 seconds. Pour sauce in an oven dish approximately 8 x 11.5 x 2 in. (20 x 29 x 5 cm). Set aside. Sprinkle each fillet with Parmesan and cover with spinach leaves. Place a scallop at the end of each fillet and roll. Use a tooth-pick to hold the roll together. Place on top of the tomato and basil sauce. Cook about 12-18 minutes, until scallops and fish are well cooked. Serve tilapia rolls with sauce.
4
sauce: 3 Italian tomatoes, seeded, quartered 1/2 cucumber, peeled, cut 1/4 cup (60 mL) onion, cut 3 Tbsp. (45 mL) olive oil 3 Tbsp. (45 mL) basil 1/2 lemon juice 1 garlic clove, chopped Salt and freshly ground pepper rolls 4 fresh tilapia fillets 1/3 cup (80 mL) Parmesan, freshly grated 20 young spinach leaves 4 large scallops
Tilapia and Scallop Rolls, Tomato and Basil Sauce

Tilapia and Scallop Rolls, Tomato and Basil Sauce

Rate this recipe
5 Votes
  • Gluten-free
4
servings
0:15
Preparation
0:22
COOKING
0:37
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients


  • sauce:
  • 3
    Italian tomatoes, seeded, quartered
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    Flyer Deals  (3)
    ORGANIC CAMPARI TOMATOES

    ORGANIC CAMPARI TOMATOES

    $3.99 ea.

    340 g PRODUCT OF MEXICO

    RED, ORANGE OR YELLOW SWEET PEPPERS OR AVOCADOS 5 PK OR GRAPE TOMATOES OR ATTITUDE SALADS

    RED, ORANGE OR YELLOW SWEET PEPPERS OR AVOCADOS 5 PK OR GRAPE TOMATOES OR ATTITUDE SALADS

    $2.44 ea. or /lb

    PRODUCT OF MEXICO, 2.44/lb, 5.38/kg OR PRODUCT OF MEXICO, 2.44 EA. OR 283 g PRODUCT OF MEXICO, 2.44 EA. OR 128 - 142 g PRODUCT OF U.S.A., SELECTED VARIETIES 2.44 EA.

    TOMATOES ON THE VINE

    TOMATOES ON THE VINE

    $2.88 /lb

    PRODUCT OF MEXICO 6.35/kg

  • 1/2
    cucumber, peeled, cut
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    Flyer Deal  (1)
    SEEDLESS CUCUMBERS

    SEEDLESS CUCUMBERS

    $1.99 ea.

    PRODUCT OF MEXICO, No. 1 GRADE

  • 1/4 cup
    (60 mL)
    onion, cut
  • 3 Tbsp.
    (45 mL)
    olive oil
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    Flyer Deal  (1)
    TERRA DELYSSA OLIVE OIL

    TERRA DELYSSA OLIVE OIL

    $8.99 ea.

    750 ml SELECTED VARIETIES

  • 3 Tbsp.
    (45 mL)
    basil
  • 1/2
    lemon juice
  • 1
    garlic clove, chopped

  • Salt and freshly ground pepper
    You might like:

    Flyer Deal  (1)
    RED, ORANGE OR YELLOW SWEET PEPPERS OR AVOCADOS 5 PK OR GRAPE TOMATOES OR ATTITUDE SALADS

    RED, ORANGE OR YELLOW SWEET PEPPERS OR AVOCADOS 5 PK OR GRAPE TOMATOES OR ATTITUDE SALADS

    $2.44 ea. or /lb

    PRODUCT OF MEXICO, 2.44/lb, 5.38/kg OR PRODUCT OF MEXICO, 2.44 EA. OR 283 g PRODUCT OF MEXICO, 2.44 EA. OR 128 - 142 g PRODUCT OF U.S.A., SELECTED VARIETIES 2.44 EA.


  • rolls
    You might like:

    Flyer Deal  (1)
    MINI DESSERT CAKE

    MINI DESSERT CAKE

    $6.49

    260 - 425 g SELECTED VARIETIES

  • 4
    fresh tilapia fillets
  • 1/3 cup
    (80 mL)
    Parmesan, freshly grated
  • 20
    young spinach leaves
    You might like:

    Flyer Deal  (1)
    RED, ORANGE OR YELLOW SWEET PEPPERS OR AVOCADOS 5 PK OR GRAPE TOMATOES OR ATTITUDE SALADS

    RED, ORANGE OR YELLOW SWEET PEPPERS OR AVOCADOS 5 PK OR GRAPE TOMATOES OR ATTITUDE SALADS

    $2.44 ea. or /lb

    PRODUCT OF MEXICO, 2.44/lb, 5.38/kg OR PRODUCT OF MEXICO, 2.44 EA. OR 283 g PRODUCT OF MEXICO, 2.44 EA. OR 128 - 142 g PRODUCT OF U.S.A., SELECTED VARIETIES 2.44 EA.

  • 4
    large scallops
Imprimer ma sélection

Preparation

Preheat oven at 200°C (400°F).

Place all sauce ingredients in food processor and form a salsa style puree, about 20 seconds.

Pour sauce in an oven dish approximately 8 x 11.5 x 2 in.

(20 x 29 x 5 cm). Set aside.

Sprinkle each fillet with Parmesan and cover with spinach leaves. Place a scallop at the end of each fillet and roll. Use a tooth-pick to hold the roll together. Place on top of the tomato and basil sauce.

Cook about 12-18 minutes, until scallops and fish are well cooked.

Serve tilapia rolls with sauce.

Source : Metro

Legal Notice

Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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