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Tilapia and Scallop Rolls, Tomato and Basil Sauce https://www.metro.ca/userfiles/image/recipes/rouleaux-tilapia-petoncles-sauce-tomates-basilic-3481.jpg PT15M PT22M PT37M
Preheat oven at 200°C (400°F). Place all sauce ingredients in food processor and form a salsa style puree, about 20 seconds. Pour sauce in an oven dish approximately 8 x 11.5 x 2 in. (20 x 29 x 5 cm). Set aside. Sprinkle each fillet with Parmesan and cover with spinach leaves. Place a scallop at the end of each fillet and roll. Use a tooth-pick to hold the roll together. Place on top of the tomato and basil sauce. Cook about 12-18 minutes, until scallops and fish are well cooked. Serve tilapia rolls with sauce.
4
3 Italian tomatoes, seeded, quartered 1/2 cucumber, peeled, cut 1/4 cup (60 mL) onion, cut 3 Tbsp. (45 mL) olive oil 3 Tbsp. (45 mL) basil 1/2 lemon juice 1 garlic clove, chopped Salt and freshly ground pepper rolls 4 fresh tilapia fillets 1/3 cup (80 mL) Parmesan, freshly grated 20 young spinach leaves 4 large scallops
Tilapia and Scallop Rolls, Tomato and Basil Sauce

Tilapia and Scallop Rolls, Tomato and Basil Sauce

Rate this recipe
5 Votes
  • Gluten-free
4
servings
0:15
Preparation
0:22
COOKING
0:37
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients


  • sauce:
  • 3
    Italian tomatoes, seeded, quartered
  • 1/2
    cucumber, peeled, cut
  • 1/4 cup
    (60 mL)
    onion, cut
  • 3 Tbsp.
    (45 mL)
    olive oil
  • 3 Tbsp.
    (45 mL)
    basil
  • 1/2
    lemon juice
  • 1
    garlic clove, chopped

  • Salt and freshly ground pepper

  • rolls
  • 4
    fresh tilapia fillets
  • 1/3 cup
    (80 mL)
    Parmesan, freshly grated
  • 20
    young spinach leaves
  • 4
    large scallops
Imprimer ma sélection

Preparation

Preheat oven at 200°C (400°F).

Place all sauce ingredients in food processor and form a salsa style puree, about 20 seconds.

Pour sauce in an oven dish approximately 8 x 11.5 x 2 in.

(20 x 29 x 5 cm). Set aside.

Sprinkle each fillet with Parmesan and cover with spinach leaves. Place a scallop at the end of each fillet and roll. Use a tooth-pick to hold the roll together. Place on top of the tomato and basil sauce.

Cook about 12-18 minutes, until scallops and fish are well cooked.

Serve tilapia rolls with sauce.

Source : Metro

Wine and meal pairing

Fruity and light

Fruity and light

These light wines are characterised by their simple fruity aromas, the sensation of freshness they leave, and their unassuming structure. They must be consumed young.
Product categories: red wine, rosé wine.

Discover your taste profile!

© Société des alcools du Québec, 2007

Beer and meal pairing

Lighter & refreshing

Lighter & refreshing

A thirstquenching favourite.
A slightly bitter light-bodied beer with a noticeably sweet, malty taste and a dry finish.

Legal Notice

Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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