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Barley Tabbouleh https://www.metro.ca/userfiles/image/recipes/Tabouleh-orge-perle-4906.jpg PT20M PT45M PT1H05M
Brush pita strips with olive oil and bake at 450°F (230°C) for 5 - 6 minutes.Cook barley in boiling salted water until tender. Rinse under cold running water.Coarsely chop parsley, wash under cold running water and dry in spinner. Dice cucumber, tomato and green onion. Add parsley.Add barley and sunflower oil and season to taste with salt and pepper. Add cumin, mint and lemon juice; adjust seasoning.Top with fried pita strips.
4
5 1 5 5
pita bread, cut into strips 1/4 cup (60 mL) pearl barley 2 bunches parsley 0.250 English cucumber 1 tomato, seeded 1 green onion 2 Tbsp. (30 mL) organic sunflower oil pinch cumin 1 tsp. (5 mL) chopped mint 2 tsp. (10 mL) lemon juice
Barley Tabbouleh

Barley Tabbouleh

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  • Lactose-free
4
servings
0:20
Preparation
0:45
COOKING
1:05
TOTAL TIME

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Ingredients

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  • pita bread, cut into strips
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    ITALIAN OR FRENCH BREAD

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    SUN-MAID RAISIN BREAD OR CINNABON CINNAMON BREAD

    SUN-MAID RAISIN BREAD OR CINNABON CINNAMON BREAD

    $3.79 ea.

    450 g


  • 1/4 cup
    (60 mL)
    pearl barley
  • 2
    bunches parsley
  • 0.250
    English cucumber
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    MINI CUCUMBERS

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    $2.99 ea.

    397 g PRODUCT OF ONTARIO CANADA No. 1 GRADE OR PRODUCT OF MEXICO, No. 1 GRADE


    HONEYCRISP OR ORGANIC HONEYCRISP APPLES

    HONEYCRISP OR ORGANIC HONEYCRISP APPLES

    $1.29 ea. or /lb

    PRODUCT OF U.S.A., EXTRA FANCY GRADE, 1.29/lb, 2.84/ kg SWEET POTATOES PRODUCT OF U.S.A., 1.29/lb, 2.84/kg SEEDLESS CUCUMBERS PRODUCT OF ONTARIO, CANADA NO. 1 GRADE OR PRODUCT OF MEXICO, NO. 1 GRADE, 1.29 EA.


  • 1
    tomato, seeded
  • 1
    green onion
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  • 2 Tbsp.
    (30 mL)
    organic sunflower oil

  • pinch cumin
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  • 1 tsp.
    (5 mL)
    chopped mint
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  • 2 tsp.
    (10 mL)
    lemon juice
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Preparation

Brush pita strips with olive oil and bake at 450°F (230°C) for 5 - 6 minutes.

Cook barley in boiling salted water until tender. Rinse under cold running water.

Coarsely chop parsley, wash under cold running water and dry in spinner. Dice cucumber, tomato and green onion. Add parsley.

Add barley and sunflower oil and season to taste with salt and pepper. Add cumin, mint and lemon juice; adjust seasoning.

Top with fried pita strips.

Source : Metro

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Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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