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Barley Tabbouleh https://www.metro.ca/userfiles/image/recipes/Tabouleh-orge-perle-4906.jpg PT20M PT45M PT1H05M
Brush pita strips with olive oil and bake at 450°F (230°C) for 5 - 6 minutes.Cook barley in boiling salted water until tender. Rinse under cold running water.Coarsely chop parsley, wash under cold running water and dry in spinner. Dice cucumber, tomato and green onion. Add parsley.Add barley and sunflower oil and season to taste with salt and pepper. Add cumin, mint and lemon juice; adjust seasoning.Top with fried pita strips.
4
5 1 5 5
pita bread, cut into strips 1/4 cup (60 mL) pearl barley 2 bunches parsley 0.250 English cucumber 1 tomato, seeded 1 green onions 2 Tbsp. (30 mL) organic sunflower oil pinch cumin 1 tsp. (5 mL) chopped mint 2 tsp. (10 mL) lemon juice
Barley Tabbouleh

Barley Tabbouleh

Rate this recipe
1 Vote
  • Lactose-free
4
servings
0:20
Preparation
0:45
COOKING
1:05
TOTAL TIME

Imprimer ma sélection

Ingredients

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  • pita bread, cut into strips
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    FRENCH OR ITALIAN BREAD, BAGUETTES OR MINI PARISIEN BREADS

    FRENCH OR ITALIAN BREAD, BAGUETTES OR MINI PARISIEN BREADS

    $1.99 ea.

    250 - 475 g, SELECTED VARIETIES


  • 1/4 cup
    (60 mL)
    pearl barley
  • 2
    bunches parsley
  • 0.250
    English cucumber
  • 1
    tomato, seeded
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    COCKTAIL OR CAMPARI TOMATOES

    COCKTAIL OR CAMPARI TOMATOES

    $2.99 ea.

    1 lb PRODUCT OF CANADA OR MEXICO


    TOMATOES ON THE VINE

    TOMATOES ON THE VINE

    $2.49 /lb

    PRODUCT OF ONTARIO 5.49/kg


  • 1
    green onions
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    CARROTS OR YELLOW ONIONS

    CARROTS OR YELLOW ONIONS

    2 for $5.00

    2 lb PRODUCT OF ONTARIO, CANADA No. 1 GRADE


  • 2 Tbsp.
    (30 mL)
    organic sunflower oil

  • pinch cumin
  • 1 tsp.
    (5 mL)
    chopped mint
  • 2 tsp.
    (10 mL)
    lemon juice
Imprimer ma sélection

Preparation

Brush pita strips with olive oil and bake at 450°F (230°C) for 5 - 6 minutes.

Cook barley in boiling salted water until tender. Rinse under cold running water.

Coarsely chop parsley, wash under cold running water and dry in spinner. Dice cucumber, tomato and green onion. Add parsley.

Add barley and sunflower oil and season to taste with salt and pepper. Add cumin, mint and lemon juice; adjust seasoning.

Top with fried pita strips.

Source : Metro

Legal Notice

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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