Skip to content
Sign in Sign up
My List0items
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout
Metro Lakeshore & Geneva 101 Lakeshore Rd. St. Catharines ON

Is this your favourite store?

No, let's find my favourite store

Why? This will allow you to browse the flyer, deals and coupons offered in your area.

Close
Sign in Sign up
My List0items
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok
Beef Flap with Apricot Sauce https://www.metro.ca/userfiles/image/recipes/bavette-bœuf-grilrouge-sauce-abricot-4680.jpg PT10M PT15M PT25M
Preheat the oven to 375° F (190° C). Heat the oil and melt the butter on medium high in a large frying pan. Brown the meat, letting it cook 2 to 3 minutes on each side or until the meat is well coloured. Transfer the meat to an oven dish, salt and pepper generously and continue cooking while preparing the sauce. In the meantime, sautée the shallot in the same pan for about 1 min. Deglaze with vinegar. Add the nectar and beef bouillon. Bring to a boil and let simmer 5 to 7 minutes while mixing with a wooden spoon. Using a paring knife, cut the orange peel into strips, without removing the whitish part from the back of the peel. Place the orange peel and the oregano in the sauce and continue cooking 2 minutes. Remove the meat from the oven and set aside a few minutes. Slice it into thick strips. Serve immediately under a drizzle of sauce.
4
2 Tbsp. (30 mL) canola oil 1 Tbsp. (15 mL) butter 2x14 oz (2x400 g) beef flap 1 shallot, slivered 1/4 cup (60 mL) balsamic vinegar 3/4 cup (190 mL) apricot nectar 3/4 cup (190 ml) beef bouillon 1/2 orange 1 Tbsp. (15 mL) fresh oregano, chopped
Beef Flap with Apricot Sauce

Beef Flap with Apricot Sauce

Rate this recipe
6 Votes
  • Gluten-free
4
servings
0:10
Preparation
0:15
COOKING
0:25
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 2 Tbsp.
    (30 mL)
    canola oil
  • 1 Tbsp.
    (15 mL)
    butter
  • 2x14 oz
    (2x400 g)
    beef flap
    You might like:

    Flyer Deal  (1)
    SAVE $2.00
    Fresh Stir Fry Kits

    Fresh Stir Fry Kits

    $7.99

    750 g, SELECTED VARIETIES

  • 1
    shallot, slivered
  • 1/4 cup
    (60 mL)
    balsamic vinegar
  • 3/4 cup
    (190 mL)
    apricot nectar
  • 3/4 cup
    (190 ml)
    beef bouillon
    You might like:

    Flyer Deal  (1)
    SAVE UP TO $4.87 ON 3
    CAMPBELL'S CHUNKY SOUP

    CAMPBELL'S CHUNKY SOUP

    3 for $5.00

    540 ml or BROTH 900 ml SELECTED VARIETIES

  • 1/2
    orange
    You might like:

    Flyer Deal  (1)
    BLOOD ORANGES

    BLOOD ORANGES

    $2.49 /lb

    PRODUCT OF U.S.A. 5.49/kg

  • 1 Tbsp.
    (15 mL)
    fresh oregano, chopped
Imprimer ma sélection

Preparation

Preheat the oven to 375° F (190° C).

Heat the oil and melt the butter on medium high in a large frying pan.

Brown the meat, letting it cook 2 to 3 minutes on each side or until the meat is well coloured.

Transfer the meat to an oven dish, salt and pepper generously and continue cooking while preparing the sauce.

In the meantime, sautée the shallot in the same pan for about 1 min.

Deglaze with vinegar. Add the nectar and beef bouillon.

Bring to a boil and let simmer 5 to 7 minutes while mixing with a wooden spoon.

Using a paring knife, cut the orange peel into strips, without removing the whitish part from the back of the peel.

Place the orange peel and the oregano in the sauce and continue cooking 2 minutes.

Remove the meat from the oven and set aside a few minutes. Slice it into thick strips.

Serve immediately under a drizzle of sauce.

Source : Académie Culinaire

Legal Notice

Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.