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Beef Strip Loin Steaks and Hearts of Palm with Malt https://www.metro.ca/userfiles/image/recipes/contre-filet-bœuf-cœurs-palmier-malt-5176.jpg PT05M PT08M PT13M
Combine the malt with the sesame seeds. Sprinkle one side of each steak with this mixture. In a hot frying pan, pour the corn oil and sear the strip loins on the unflavoured side for 2 to 4 minutes. Turn the steaks and season with salt and pepper. Pour the water around the steaks (half the quantity for 2 steaks). Cook for 2 to 4 minutes. Remove the steaks and set aside. Add the hearts of palm and coffee cream. Season with the harissa sauce. Spoon over the steaks and sprinkle some chives.
4
2 Tbsp. (30 mL) malt beverage mix (ovaltine) 2 tsp. (10 mL) sesame seeds 4 x 6 oz (4 X 180 g) strip loin steaks 2 Tbsp. (30 mL) corn oil irresistibles sea salt to taste freshly ground black pepper to taste 1/2 cup (125 mL) water 1/4 cup (60 mL) sliced hearts of palm 1/2 cup (125 mL) 10 % cream a touch of Harissa sauce 1 tsp. (5 mL) thinly sliced chives
Beef Strip Loin Steaks and Hearts of Palm with Malt

Beef Strip Loin Steaks and Hearts of Palm with Malt

Rate this recipe
3 Votes
4
servings
0:05
Preparation
0:08
COOKING
0:13
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 2 Tbsp.
    (30 mL)
    malt beverage mix (ovaltine)
  • 2 tsp.
    (10 mL)
    sesame seeds
  • 4 x 6 oz
    (4 X 180 g)
    strip loin steaks
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  • 2 Tbsp.
    (30 mL)
    corn oil

  • irresistibles sea salt to taste

  • freshly ground black pepper to taste
  • 1/2 cup
    (125 mL)
    water
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  • 1/4 cup
    (60 mL)
    sliced hearts of palm
  • 1/2 cup
    (125 mL)
    10 % cream
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  • a touch of Harissa sauce
  • 1 tsp.
    (5 mL)
    thinly sliced chives
Imprimer ma sélection

Preparation

Combine the malt with the sesame seeds.

Sprinkle one side of each steak with this mixture.

In a hot frying pan, pour the corn oil and sear the strip loins on the unflavoured side for 2 to 4 minutes.

Turn the steaks and season with salt and pepper.

Pour the water around the steaks (half the quantity for 2 steaks).

Cook for 2 to 4 minutes.

Remove the steaks and set aside.

Add the hearts of palm and coffee cream.

Season with the harissa sauce.

Spoon over the steaks and sprinkle some chives.

Source : Metro

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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