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Beef Strip Loin Steaks and Hearts of Palm with Malt
2013-08-06
https://www.metro.ca/userfiles/image/recipes/contre-filet-bœuf-cœurs-palmier-malt-5176.jpg
PT05M
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Combine the malt with the sesame seeds.Sprinkle one side of each steak with this mixture.In a hot frying pan, pour the corn oil and sear the strip loins on the unflavoured side for 2 to 4 minutes.Turn the steaks and season with salt and pepper.Pour the water around the steaks (half the quantity for 2 steaks).Cook for 2 to 4 minutes.Remove the steaks and set aside.Add the hearts of palm and coffee cream.Season with the harissa sauce.Spoon over the steaks and sprinkle some chives.
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Metro
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2 Tbsp. (30 mL) malt beverage mix (ovaltine)
2 tsp. (10 mL) sesame seeds
4 x 6 oz (4 X 180 g) rib steak
2 Tbsp. (30 mL) corn oil
irresistibles sea salt to taste
freshly ground black pepper to taste
1/2 cup (125 mL) water
1/4 cup (60 mL) sliced hearts of palm
1/2 cup (125 mL) 10 % cream
a touch of Harissa sauce
1 tsp. (5 mL) thinly sliced chives
Beef Strip Loin Steaks and Hearts of Palm with Malt
4
servings
0:05
Preparation
0:08
COOKING
0:13
TOTAL TIME
Ingredients
-
2 Tbsp.
(30 mL)malt beverage mix (ovaltine)
-
2 tsp.
(10 mL)sesame seeds
-
4 x 6 oz
(4 X 180 g)rib steak
-
2 Tbsp.
(30 mL)corn oil
-
irresistibles sea salt to taste
-
freshly ground black pepper to taste
-
1/2 cup
(125 mL)water
-
1/4 cup
(60 mL)sliced hearts of palm
-
1/2 cup
(125 mL)10 % cream
-
a touch of Harissa sauce
-
1 tsp.
(5 mL)thinly sliced chives
Preparation
Combine the malt with the sesame seeds.
Sprinkle one side of each steak with this mixture.
In a hot frying pan, pour the corn oil and sear the strip loins on the unflavoured side for 2 to 4 minutes.
Turn the steaks and season with salt and pepper.
Pour the water around the steaks (half the quantity for 2 steaks).
Cook for 2 to 4 minutes.
Remove the steaks and set aside.
Add the hearts of palm and coffee cream.
Season with the harissa sauce.
Spoon over the steaks and sprinkle some chives.
Source :
Metro
Legal Notice
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
