Skip to content
Sign in Sign up
My List0items
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout
Metro Lakeshore & Geneva 101 Lakeshore Rd. St. Catharines ON

Is this your favourite store?

No, let's find my favourite store

Why? This will allow you to browse the flyer, deals and coupons offered in your area.

Close
Sign in Sign up
My List0items
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok
Berry Protein Smoothie https://www.metro.ca/userfiles/image/recipes/smoothie-proteine-5307.jpg PT05M PT00M PT05M
In a blender, mix tofu, milk, orange juice, frozen fruit and egg together. Add honey to taste. The drink should be thick and smooth.
2
optionnal gluten-free granola bars 1/2 cup (125 mL) soft tofu 1/2 cup (125 mL) milk 2% 1 3/4 cups (440 mL) orange juice 1/2 cup (125 mL) blueberries 1/2 cup (125 mL) strawberries 1 egg honey to taste
Berry Protein Smoothie

Berry Protein Smoothie

Rate this recipe
4 Votes
  • Gluten-free
2
servings
0:05
Preparation
0:00
COOKING
0:05
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients


  • optionnal gluten-free granola bars
    You might like:

    Flyer Deals  (4)
    NUDGE SNACK BARS

    NUDGE SNACK BARS

    $5.49 ea.

    140 g, SELECTED VARIETIES

    MADE GOOD BARS

    MADE GOOD BARS

    $3.99 ea.

    4 X 24 g, SELECTED VARIETIES

    SAVE UP TO $10.99
    LARABAR OR TASTE OF NATURE BARS

    LARABAR OR TASTE OF NATURE BARS

    $18.00 ea.

    16 X 40 g SELECTED VARIETIES

    SAVE UP TO 80¢
    NATURE VALLEY, NUTRIGRAIN SPECIAL K BARS, BETTY CROCKERS FRUITS SNACKS

    NATURE VALLEY, NUTRIGRAIN SPECIAL K BARS, BETTY CROCKERS FRUITS SNACKS

    $2.99 ea.

    125-230 g SELECTED VARIETIES

  • 1/2 cup
    (125 mL)
    soft tofu
    You might like:

    Flyer Deal  (1)
    SUNRISE TOFU 3

    SUNRISE TOFU 3

    2 for $5.00

    350 - 454 g PRODUCT OF CANADA SELECTED VARIETIES

  • 1/2 cup
    (125 mL)
    milk 2%
    You might like:

    Flyer Deal  (1)
    SAVE UP TO $1.50
    LACTANTIA PURFILTRE MILK

    LACTANTIA PURFILTRE MILK

    $4.99 ea.

    4L, 1%, 2% OR SKIM, (HOMO : $5.49)

  • 1 3/4 cups
    (440 mL)
    orange juice
    You might like:

    Flyer Deals  (2)
    SAVE UP TO $3.00
    TROPICANA OR IRRESISTIBLES ORANGE JUICE

    TROPICANA OR IRRESISTIBLES ORANGE JUICE

    $2.99 ea.

    946 ml, 1.65 - 1.75 L 2.5 L SELECTED VARIETIES

    SAVE UP TO $3.00
    TROPICANA

    TROPICANA

    $2.99 ea.

    946 ml, 1.65 - 1.75 L OR IRRESISTIBLES ORANGE JUICE 2.5 L SELECTED VARIETIES

  • 1/2 cup
    (125 mL)
    blueberries
    You might like:

    Flyer Deal  (1)
    Blueberries

    Blueberries

    $1.99 ea.

    170 g PRODUCT OF PERU, No. 1 GRADE Blackberries 170 g PRODUCT OF MEXICO

  • 1/2 cup
    (125 mL)
    strawberries
  • 1
    egg

  • honey to taste
    You might like:

    Flyer Deal  (1)
    AURORA HONEY

    AURORA HONEY

    $6.49 ea.

    1 kg

Imprimer ma sélection

Preparation

In a blender, mix tofu, milk, orange juice, frozen fruit and egg together.

Add honey to taste.

The drink should be thick and smooth.

Source : Metro

Legal Notice

Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.

Error

Sorry, an error has occurred. Please refresh the page.

  • By clicking the add button, the coupon will be automaticaly linked to your metro&moi card.
  • It will also be added to your shopping list and shopping cart.
  • Present your card at checkout and the coupons will be automatically applied on eligible products.
  • Spot the card icon to see your selected coupons.
I understand