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Berry Protein Smoothie https://www.metro.ca/userfiles/image/recipes/smoothie-proteine-5307.jpg PT05M PT00M PT05M
In a blender, mix tofu, milk, orange juice, frozen fruit and egg together. Add honey to taste. The drink should be thick and smooth.
2
optionnal gluten-free granola bars 1/2 cup (125 mL) soft tofu 1/2 cup (125 mL) milk 2% 1 3/4 cups (440 mL) orange juice 1/2 cup (125 mL) blueberries 1/2 cup (125 mL) strawberries 1 egg honey to taste
Berry Protein Smoothie

Berry Protein Smoothie

Rate this recipe
4 Votes
  • Gluten-free
2
servings
0:05
Preparation
0:00
COOKING
0:05
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients


  • optionnal gluten-free granola bars
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    BROWNIE MAX 192 G, MUFFIN MAX 223 G, VOIR VARIÉTÉS EN MAGASIN

    BARRES GRANOLA BIOLOGIQUES TASTE OF NATURE | TASTE OF NATURE ORGANIC GRANOLA BARS

    BARRES GRANOLA BIOLOGIQUES TASTE OF NATURE | TASTE OF NATURE ORGANIC GRANOLA BARS

    PRIX MEMBRE $3.99

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    BARRES GRANOLA KIND | KIND GRANOLA BARS

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    2/ $6.0

    200 g, BARRES DE PROTÉINES SPECIAL K 180 g, VOIR VARIÉTÉS EN MAGASIN

    BARRES GRANOLA, TENDRES KASHI | KASHI GRANOLA, CHEWY BARS

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    160-210 G, VOIR VARIÉTÉS EN MAGASIN

    BARRES GRANOLA KIND | KIND GRANOLA BARS

    BARRES GRANOLA KIND | KIND GRANOLA BARS

    $1.69

    40 G, VOIR VARIÉTÉS EN MAGASIN

    BARRES TENDRES CHOCO MAX LECLERC | LECLERC CHOCO MAX CHEWY BARS

    BARRES TENDRES CHOCO MAX LECLERC | LECLERC CHOCO MAX CHEWY BARS

    2/ $5.0

    BROWNIE MAX 192 G, MUFFIN MAX 223 G, VOIR VARIÉTÉS EN MAGASIN

    BARRES GRANOLA BIOLOGIQUES TASTE OF NATURE | TASTE OF NATURE ORGANIC GRANOLA BARS

    BARRES GRANOLA BIOLOGIQUES TASTE OF NATURE | TASTE OF NATURE ORGANIC GRANOLA BARS

    PRIX MEMBRE $3.99

    5/32 g, VOIR VARIÉTÉS EN MAGASIN

    BARRES DE CÉRÉALES SELECTION | SELECTION CEREAL, CRISPY OR CHEWY BARS

    BARRES DE CÉRÉALES SELECTION | SELECTION CEREAL, CRISPY OR CHEWY BARS

    3/ $5.0

    300 G, CROQUANTES, TENDRES 120-172 G, VOIR VARIÉTÉS EN MAGASIN

    BARRES DE CÉRÉALES SELECTION | SELECTION CEREAL, CRISPY OR CHEWY BARS

    BARRES DE CÉRÉALES SELECTION | SELECTION CEREAL, CRISPY OR CHEWY BARS

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    300 G, CROQUANTES, TENDRES 120-172 G, VOIR VARIÉTÉS EN MAGASIN

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    SELECTION CHEWY BARS

    BUY 1 $1.99

    156 - 172 g SELECTED VARIETIES Buy 2 $1.79 ea. Buy 3 $1.49 ea.

    SELECTION CHEWY BARS

    SELECTION CHEWY BARS

    BUY 1 $1.99

    156 - 172 g SELECTED VARIETIES Buy 2 $1.79 ea. Buy 3 $1.49 ea.

    SELECTION CHEWY BARS

    SELECTION CHEWY BARS

    BUY 1 $1.99

    156 - 172 g SELECTED VARIETIES Buy 2 $1.79 ea. Buy 3 $1.49 ea.

    SELECTION CHEWY BARS

    SELECTION CHEWY BARS

    BUY 1 $1.99

    156 - 172 g SELECTED VARIETIES Buy 2 $1.79 ea. Buy 3 $1.49 ea.

    SELECTION CHEWY BARS

    SELECTION CHEWY BARS

    BUY 1 $1.99

    156 - 172 g SELECTED VARIETIES Buy 2 $1.79 ea. Buy 3 $1.49 ea.

    SELECTION CHEWY BARS

    SELECTION CHEWY BARS

    BUY 1 $1.99

    156 - 172 g SELECTED VARIETIES Buy 2 $1.79 ea. Buy 3 $1.49 ea.

    SELECTION CHEWY BARS

    SELECTION CHEWY BARS

    BUY 1 $1.99

    156 - 172 g SELECTED VARIETIES Buy 2 $1.79 ea. Buy 3 $1.49 ea.

    SELECTION CHEWY BARS

    SELECTION CHEWY BARS

    BUY 1 $1.99

    156 - 172 g SELECTED VARIETIES Buy 2 $1.79 ea. Buy 3 $1.49 ea.

    SELECTION CHEWY BARS

    SELECTION CHEWY BARS

    BUY 1 $1.99

    156 - 172 g SELECTED VARIETIES Buy 2 $1.79 ea. Buy 3 $1.49 ea.

    SELECTION CHEWY BARS

    SELECTION CHEWY BARS

    BUY 1 $1.99

    156 - 172 g SELECTED VARIETIES Buy 2 $1.79 ea. Buy 3 $1.49 ea.

    Selection Chewy Bars

    Selection Chewy Bars

    BUY 1 $1.99 ea.

    156 - 172 g SELECTED VARIETIES BUY 2 1.79 ea. BUY 3 1.49 ea.

    SELECTION CHEWY BARS

    SELECTION CHEWY BARS

    BUY 1 $1.99

    156 - 172 g SELECTED VARIETIES Buy 2 $1.79 ea. Buy 3 $1.49 ea.

    SELECTION CHEWY BARS

    SELECTION CHEWY BARS

    BUY 1 $1.99

    156 - 172 g SELECTED VARIETIES Buy 2 $1.79 ea. Buy 3 $1.49 ea.

    Selection Chewy Bars

    Selection Chewy Bars

    BUY 1 $1.99 ea.

    156 - 172 g SELECTED VARIETIES BUY 2 1.79 ea. BUY 3 1.49 ea.

    SELECTION CHEWY BARS

    SELECTION CHEWY BARS

    BUY 1 $1.99

    156 - 172 g SELECTED VARIETIES Buy 2 $1.79 ea. Buy 3 $1.49 ea.

    SELECTION CHEWY BARS

    SELECTION CHEWY BARS

    BUY 1 $1.99

    156 - 172 g SELECTED VARIETIES Buy 2 $1.79 ea. Buy 3 $1.49 ea.

  • 1/2 cup
    (125 mL)
    soft tofu
    Flyer Deals  (2)
    TOFU UNISOYA | UNISOYA TOFU

    TOFU UNISOYA | UNISOYA TOFU

    2/ $5.0

    RÉGULIER OU BIOLOGIQUE, 454 G VOIR VARIÉTÉS EN MAGASIN

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    TOFU UNISOYA | UNISOYA TOFU

    2/ $5.0

    RÉGULIER OU BIOLOGIQUE, 454 G VOIR VARIÉTÉS EN MAGASIN

  • 1/2 cup
    (125 mL)
    milk 2%
  • 1 3/4 cups
    (440 mL)
    orange juice
    Flyer Deals  (50)
    JUS RÉFRIGÉRÉ SIMPLY | SIMPLY REFRIGERATED JUICE

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    $2.99

    1,75 L, VOIR VARIÉTÉS EN MAGASIN

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    $2.99

    1,75 L, VOIR VARIÉTÉS EN MAGASIN

    TROPICANA ORANGE JUICE

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    $5.99 ea.

    2.63 L SELECTED VARIETIES

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    TROPICANA ORANGE JUICE

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    2.63 L SELECTED VARIETIES

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    TROPICANA ORANGE JUICE

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    1.65 - 1.75 L SELECTED VARIETIES

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    3 for $5.0

    591 - 960 ml SELECTED VARIETIES

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    OASIS ORANGE JUICE, HEALTH BREAK OR DEL MONTE REFRIGERATED JUICE

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    2 for $5.0

    1.65 - 1.75 l SELECTED VARIETIES

    TROPICANA ORANGE JUICE

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    $5.99 ea.

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    SAVE UP TO $2.47 ON 3
    GLACÉAU VITAMIN WATER OR OASIS ORGANIC JUICE

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    591 - 960 ml SELECTED VARIETIES

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    OASIS ORANGE JUICE, HEALTH BREAK OR DEL MONTE REFRIGERATED JUICE

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    1.65 - 1.75 l SELECTED VARIETIES

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    OASIS ORANGE JUICE, HEALTH BREAK OR DEL MONTE REFRIGERATED JUICE

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    1.65 - 1.75 l SELECTED VARIETIES

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    591 - 960 ML SELECTED VARIETIES

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    OASIS ORANGE JUICE, HEALTH BREAK OR DEL MONTE REFRIGERATED JUICE

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    1.65 - 1.75 L SELECTED VARIETIES

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    GLACÉAU VITAMIN WATER OR OASIS ORGANIC JUICE

    GLACÉAU VITAMIN WATER OR OASIS ORGANIC JUICE

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    591 - 960 ml SELECTED VARIETIES

    SAVE UP TO $2.47 ON 3
    GLACÉAU VITAMIN WATER OR OASIS ORGANIC JUICE

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    591 - 960 ml SELECTED VARIETIES

    SAVE UP TO $4.98 ON 2
    OASIS ORANGE JUICE, HEALTH BREAK OR DEL MONTE REFRIGERATED JUICE

    OASIS ORANGE JUICE, HEALTH BREAK OR DEL MONTE REFRIGERATED JUICE

    2 for $5.0

    1.65 - 1.75 L SELECTED VARIETIES

    TROPICANA ORANGE JUICE

    TROPICANA ORANGE JUICE

    $5.99 ea.

    2.63 L SELECTED VARIETIES

    TROPICANA ORANGE JUICE

    TROPICANA ORANGE JUICE

    $5.99 ea.

    2.63 L SELECTED VARIETIES

    TROPICANA ORANGE JUICE

    TROPICANA ORANGE JUICE

    $5.99 ea.

    2.63 L SELECTED VARIETIES

    TROPICANA ORANGE JUICE

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    2.63 L SELECTED VARIETIES

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    OASIS ORANGE JUICE, HEALTH BREAK OR DEL MONTE REFRIGERATED JUICE

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    1.65 - 1.75 L SELECTED VARIETIES

    SAVE UP TO $2.47 ON 3
    GLACÉAU VITAMIN WATER OR OASIS ORGANIC JUICE

    GLACÉAU VITAMIN WATER OR OASIS ORGANIC JUICE

    3 for $5.0

    591 - 960 ml SELECTED VARIETIES

    TROPICANA ORANGE JUICE

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    $5.99 ea.

    2.63 L SELECTED VARIETIES

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    OASIS ORANGE JUICE, HEALTH BREAK OR DEL MONTE REFRIGERATED JUICE

    OASIS ORANGE JUICE, HEALTH BREAK OR DEL MONTE REFRIGERATED JUICE

    2 for $5.0

    1.65 - 1.75 L SELECTED VARIETIES

    SAVE UP TO $2.47 ON 3
    GLACÉAU VITAMIN WATER OR OASIS ORGANIC JUICE

    GLACÉAU VITAMIN WATER OR OASIS ORGANIC JUICE

    3 for $5.0

    591 - 960 ml SELECTED VARIETIES

    SAVE UP TO $4.98 ON 2
    OASIS ORANGE JUICE, HEALTH BREAK OR DEL MONTE REFRIGERATED JUICE

    OASIS ORANGE JUICE, HEALTH BREAK OR DEL MONTE REFRIGERATED JUICE

    2 for $5.0

    1.65 - 1.75 L SELECTED VARIETIES

    SAVE UP TO $2.47 ON 3
    GLACÉAU VITAMIN WATER OR OASIS ORGANIC JUICE

    GLACÉAU VITAMIN WATER OR OASIS ORGANIC JUICE

    3 for $5.0

    591 - 960 ml SELECTED VARIETIES

    SAVE UP TO $4.98 ON 2
    OASIS ORANGE JUICE, HEALTH BREAK OR DEL MONTE REFRIGERATED JUICE

    OASIS ORANGE JUICE, HEALTH BREAK OR DEL MONTE REFRIGERATED JUICE

    2 for $5.0

    1.65 - 1.75 L SELECTED VARIETIES

    SAVE UP TO $2.47 ON 3
    GLACÉAU VITAMIN WATER OR OASIS ORGANIC JUICE

    GLACÉAU VITAMIN WATER OR OASIS ORGANIC JUICE

    3 for $5.0

    591 - 960 ml SELECTED VARIETIES

    SAVE UP TO $2.47 ON 3
    GLACÉAU VITAMIN WATER OR OASIS ORGANIC JUICE

    GLACÉAU VITAMIN WATER OR OASIS ORGANIC JUICE

    3 for $5.0

    591 - 960 ml SELECTED VARIETIES

    Tropicana Orange Juice

    Tropicana Orange Juice

    $5.99 ea.

    2.63 L SELECTED VARIETIES

    SAVE UP TO $2.47 ON 3
    Glacéau Vitamin Water or Oasis Organic Juice

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    3 for $5.0

    591 - 960 ml, Selected Varieties

    SAVE UP TO $4.98 ON 2
    Oasis Orange Juice, Health Break or Del Monte Refrigerated Juice

    Oasis Orange Juice, Health Break or Del Monte Refrigerated Juice

    2 for $5.0

    1.65 - 1.75 L SELECTED VARIETIES

    TROPICANA ORANGE JUICE

    TROPICANA ORANGE JUICE

    $5.99 ea.

    2.63 L SELECTED VARIETIES

    SAVE UP TO $2.47 ON 3
    GLACÉAU VITAMIN WATER OR OASIS ORGANIC JUICE

    GLACÉAU VITAMIN WATER OR OASIS ORGANIC JUICE

    3 for $5.0

    591 - 960 ml SELECTED VARIETIES

    SAVE UP TO $2.47 ON 3
    Glacéau Vitamin Water or Oasis Organic Juice

    Glacéau Vitamin Water or Oasis Organic Juice

    3 for $5.0

    591 - 960 ml, Selected Varieties

    SAVE UP TO $4.98 ON 2
    OASIS ORANGE JUICE, HEALTH BREAK OR DEL MONTE REFRIGERATED JUICE

    OASIS ORANGE JUICE, HEALTH BREAK OR DEL MONTE REFRIGERATED JUICE

    2 for $5.0

    1.65 - 1.75 L SELECTED VARIETIES

    TROPICANA ORANGE JUICE

    TROPICANA ORANGE JUICE

    $5.99 ea.

    2.63 L SELECTED VARIETIES

    Tropicana Orange Juice

    Tropicana Orange Juice

    $5.99 ea.

    2.63 L SELECTED VARIETIES

    SAVE UP TO $4.98 ON 2
    OASIS ORANGE JUICE, HEALTH BREAK OR DEL MONTE REFRIGERATED JUICE

    OASIS ORANGE JUICE, HEALTH BREAK OR DEL MONTE REFRIGERATED JUICE

    2 for $5.0

    1.65 - 1.75 L SELECTED VARIETIES

    SAVE UP TO $2.47 ON 3
    GLACÉAU VITAMIN WATER OR OASIS ORGANIC JUICE

    GLACÉAU VITAMIN WATER OR OASIS ORGANIC JUICE

    3 for $5.0

    591 - 960 ml SELECTED VARIETIES

    SAVE UP TO $4.98 ON 2
    Oasis Orange Juice, Health Break or Del Monte Refrigerated Juice

    Oasis Orange Juice, Health Break or Del Monte Refrigerated Juice

    2 for $5.0

    1.65 - 1.75 L SELECTED VARIETIES

    TROPICANA ORANGE JUICE

    TROPICANA ORANGE JUICE

    $5.99 ea.

    2.63 L SELECTED VARIETIES

    SAVE UP TO $4.98 ON 2
    OASIS ORANGE JUICE, HEALTH BREAK OR DEL MONTE REFRIGERATED JUICE

    OASIS ORANGE JUICE, HEALTH BREAK OR DEL MONTE REFRIGERATED JUICE

    2 for $5.0

    1.65 - 1.75 L SELECTED VARIETIES

    SAVE UP TO $2.47 ON 3
    GLACÉAU VITAMIN WATER OR OASIS ORGANIC JUICE

    GLACÉAU VITAMIN WATER OR OASIS ORGANIC JUICE

    3 for $5.0

    591 - 960 ml SELECTED VARIETIES

    TROPICANA ORANGE JUICE

    TROPICANA ORANGE JUICE

    $5.99 ea.

    2.63 L SELECTED VARIETIES

    SAVE UP TO $2.47 ON 3
    GLACÉAU VITAMIN WATER OR OASIS ORGANIC JUICE

    GLACÉAU VITAMIN WATER OR OASIS ORGANIC JUICE

    3 for $5.0

    591 - 960 ml SELECTED VARIETIES

    SAVE UP TO $4.98 ON 2
    OASIS ORANGE JUICE, HEALTH BREAK OR DEL MONTE REFRIGERATED JUICE

    OASIS ORANGE JUICE, HEALTH BREAK OR DEL MONTE REFRIGERATED JUICE

    2 for $5.0

    1.65 - 1.75 l SELECTED VARIETIES

  • 1/2 cup
    (125 mL)
    blueberries
    Flyer Deals  (18)
    MÛRES | BLACKBERRIES

    MÛRES | BLACKBERRIES

    2/ $5.0

    PRODUIT DES É.-U. ET/OU IMPORTÉES, 170 G

    MÛRES | BLACKBERRIES

    MÛRES | BLACKBERRIES

    2/ $5.0

    PRODUIT DES É.-U. ET/OU IMPORTÉES, 170 G

    BLUEBERRIES

    BLUEBERRIES

    $3.99 ea.

    PINT PRODUCT OF CHILE NO. 1 GRADE

    BLUEBERRIES

    BLUEBERRIES

    $3.99 ea.

    PINT PRODUCT OF CHILE NO. 1 GRADE

    BLUEBERRIES

    BLUEBERRIES

    $3.99 ea.

    PINT PRODUCT OF CHILE NO. 1 GRADE

    BLUEBERRIES

    BLUEBERRIES

    $3.99 ea.

    PINT PRODUCT OF CHILE NO. 1 GRADE

    BLUEBERRIES

    BLUEBERRIES

    $3.99 ea.

    PINT PRODUCT OF CHILE NO. 1 GRADE

    BLUEBERRIES

    BLUEBERRIES

    $3.99 ea.

    PINT PRODUCT OF CHILE NO. 1 GRADE

    BLUEBERRIES

    BLUEBERRIES

    $3.99 ea.

    PINT PRODUCT OF CHILE NO. 1 GRADE

    BLUEBERRIES

    BLUEBERRIES

    $3.99 ea.

    PINT PRODUCT OF CHILE NO. 1 GRADE

    BLUEBERRIES

    BLUEBERRIES

    $3.99 ea.

    PINT PRODUCT OF CHILE NO. 1 GRADE

    BLUEBERRIES

    BLUEBERRIES

    $3.99 ea.

    PINT PRODUCT OF CHILE NO. 1 GRADE

    BLUEBERRIES

    BLUEBERRIES

    $3.99 ea.

    PINT PRODUCT OF CHILE, NO. 1 GRADE

    BLUEBERRIES

    BLUEBERRIES

    $3.99 ea.

    PINT PRODUCT OF CHILE NO. 1 GRADE

    BLUEBERRIES

    BLUEBERRIES

    $3.99 ea.

    PINT PRODUCT OF CHILE NO. 1 GRADE

    BLUEBERRIES

    BLUEBERRIES

    $3.99 ea.

    PINT PRODUCT OF CHILE, NO. 1 GRADE

    BLUEBERRIES

    BLUEBERRIES

    $3.99 ea.

    PINT PRODUCT OF CHILE NO. 1 GRADE

    BLUEBERRIES

    BLUEBERRIES

    $3.99 ea.

    PINT PRODUCT OF CHILE NO. 1 GRADE

  • 1/2 cup
    (125 mL)
    strawberries
    Flyer Deals  (16)
    STRAWBERRIES

    STRAWBERRIES

    $3.49 ea.

    454 g PRODUCT OF U.S.A. No. 1 GRADE

    STRAWBERRIES

    STRAWBERRIES

    $3.49 ea.

    454 g PRODUCT OF U.S.A. No. 1 GRADE

    STRAWBERRIES

    STRAWBERRIES

    $3.49 ea.

    454 g PRODUCT OF U.S.A. No. 1 GRADE

    STRAWBERRIES

    STRAWBERRIES

    $3.49 ea.

    454 g PRODUCT OF U.S.A. No. 1 GRADE

    STRAWBERRIES

    STRAWBERRIES

    $3.49 ea.

    454 g PRODUCT OF U.S.A. No. 1 GRADE

    STRAWBERRIES

    STRAWBERRIES

    $3.49 ea.

    454 g PRODUCT OF U.S.A. No. 1 GRADE

    STRAWBERRIES

    STRAWBERRIES

    $3.49 ea.

    454 g PRODUCT OF U.S.A. No. 1 GRADE

    STRAWBERRIES

    STRAWBERRIES

    $3.49 ea.

    454 g PRODUCT OF U.S.A. No. 1 GRADE

    STRAWBERRIES

    STRAWBERRIES

    $3.49 ea.

    454 g PRODUCT OF U.S.A. No. 1 GRADE

    STRAWBERRIES

    STRAWBERRIES

    $3.49 ea.

    454 g PRODUCT OF U.S.A. No. 1 GRADE

    Strawberries

    Strawberries

    $3.49 ea.

    454 g PRODUCT OF U.S.A. No. 1 GRADE

    STRAWBERRIES

    STRAWBERRIES

    $3.49 ea.

    454 g PRODUCT OF U.S.A. No. 1 GRADE

    STRAWBERRIES

    STRAWBERRIES

    $3.49 ea.

    454 g PRODUCT OF U.S.A. No. 1 GRADE

    Strawberries

    Strawberries

    $3.49 ea.

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  • 1
    egg

  • honey to taste
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Imprimer ma sélection

Preparation

In a blender, mix tofu, milk, orange juice, frozen fruit and egg together.

Add honey to taste.

The drink should be thick and smooth.

Source : Metro

Legal Notice

Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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