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Black Bean Quesadillas https://www.metro.ca/userfiles/image/recipes/quesadillas-haricots-noirs-6195.jpg PT15M PT10M PT25M
Brown onions in olive oil. When they start to turn gold, add the red pepper and continue cooking. Salt and set aside. Put a tortilla in a non-stick pan. Top half of the tortilla with some onion and red pepper, black beans, jalapeño and cheese, and fold it in half. Cook the tortilla over medium-low heat to melt the cheese without burning the tortilla. Flip the tortilla halfway through cooking. Repeat to make the remaining quesadillas.
4
2 Tbsp. (30 mL) extra virgin olive oil 0.500 onion, sliced very thin 0.500 red pepper, diced Salt to taste 4 tortillas 4 oz (120 g) cooked black beans 1 jalapeño, chopped 6 oz (180 g) manchego cheese, grated
Black Bean Quesadillas

Black Bean Quesadillas

Rate this recipe
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4
servings
0:15
Preparation
0:10
COOKING
0:25
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 2 Tbsp.
    (30 mL)
    extra virgin olive oil
    Flyer Deals  (2)
    HUILE DE NOIX SPECTRUM | SPECTRUM OLIVE OIL

    HUILE DE NOIX SPECTRUM | SPECTRUM OLIVE OIL

    $7.99

    HUILE DE SÉSAME, 375 ml, VOIR VARIÉTÉS EN MAGASIN

    HUILE D'OLIVE EXTRA VIERGE AURORA | AURORA EXTRA VIRGIN OLIVE OIL

    HUILE D'OLIVE EXTRA VIERGE AURORA | AURORA EXTRA VIRGIN OLIVE OIL

    $6.99

    750 ml

  • 0.500
    onion, sliced very thin
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    OIGNONS ESPAGNOLS | SPANISH ONIONS

    OIGNONS ESPAGNOLS | SPANISH ONIONS

    À PARTIR DE $0.79 /lb

    PRODUIT DU QUÉBEC, CANADA NO 1 79/lb-1,74/kg OU OIGNONS BLANCS JUMBO | JUMBO WHITE ONIONS PRODUIT DES É.-U. OU OIGNONS ROUGES | RED ONIONS PRODUIT DU CANADA 99¢/lb-2,18/kg

  • 0.500
    red pepper, diced
    Flyer Deals  (19)
    HARICOTS VERTS | GREEN BEANS

    HARICOTS VERTS | GREEN BEANS

    $0.99 /lb

    PRODUIT DES É.-U. 2,18/kg

    POIVRONS ROUGES, JAUNES, ORANGE BIOLOGIQUES | HOTHOUSE RED, YELLOW, ORANGE PEPPERS

    POIVRONS ROUGES, JAUNES, ORANGE BIOLOGIQUES | HOTHOUSE RED, YELLOW, ORANGE PEPPERS

    $3.99 /lb

    PRODUIT DU CANADA ET/OU IMPORTÉS DU MEXIQUE 8,80$/kg

    POIVRONS VERTS EXTRA GROS | EXTRA LARGE GREEN PEPPERS

    POIVRONS VERTS EXTRA GROS | EXTRA LARGE GREEN PEPPERS

    AU CHOIX $0.99 /lb

    PRODUIT DES É.-U. 2,18/kg

    COURONNE DE BROCOLI | BROCCOLI CROWN

    COURONNE DE BROCOLI | BROCCOLI CROWN

    $0.99

    PRODUIT DES É.-U. ET/OU IMPORTÉE DU MEXIQUE

    POIVRONS ROUGES, JAUNES, ORANGE DE SERRE | HOTHOUSE RED, YELLOW OR ORANGE PEPPERS

    POIVRONS ROUGES, JAUNES, ORANGE DE SERRE | HOTHOUSE RED, YELLOW OR ORANGE PEPPERS

    $2.99 /lb

    IMPORTÉS 6,59/kg

    GREEN SWEET PEPPERS

    GREEN SWEET PEPPERS

    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

    GREEN SWEET PEPPERS

    GREEN SWEET PEPPERS

    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $3.99 ea.

    3 PK PRODUCT OF MEXICO

    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $3.99 ea.

    3 PK PRODUCT OF MEXICO

    Green Sweet Peppers

    Green Sweet Peppers

    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

    Assorted Colour Sweet Peppers

    Assorted Colour Sweet Peppers

    $3.99 ea.

    3 PK, PRODUCT OF MEXICO

    GREEN SWEET PEPPERS

    GREEN SWEET PEPPERS

    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $3.99 ea.

    3 PK PRODUCT OF MEXICO

    GREEN SWEET PEPPERS

    GREEN SWEET PEPPERS

    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $3.99 ea.

    3 PK PRODUCT OF MEXICO

    GREEN SWEET PEPPERS

    GREEN SWEET PEPPERS

    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

    GREEN SWEET PEPPERS

    GREEN SWEET PEPPERS

    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $3.99 ea.

    3 PK PRODUCT OF MEXICO

    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $3.99 ea.

    3 PK PRODUCT OF MEXICO


  • Salt to taste
  • 4
    tortillas
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    Bonus 25 pts
    TORTILLAS BON MATIN | BON MATIN TORTILLAS

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    9 CÉRÉALES, 272 g

    25 points Metro

    TORTILLAS MEXICASA! | MEXICASA! TORTILLAS

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    À PARTIR DE $2.89

    390-520 G, VOIR VARIÉTÉS EN MAGASIN

    CROUSTILLES RUFFLES | RUFFLES POTATO CHIPS, DORITOS TORTILLA CHIPS

    CROUSTILLES RUFFLES | RUFFLES POTATO CHIPS, DORITOS TORTILLA CHIPS

    2/ $6.5

    240-245 g, DORITOS CROUSTILLES TORTILLA 230-255 g, VOIR VARIÉTÉS

    CROUSTILLES PRINGLES | PRINGLES POTATO CHIPS

    CROUSTILLES PRINGLES | PRINGLES POTATO CHIPS

    3/ $7.0

    150‑182 g VOIR VARIÉTÉS EN MAGASIN

  • 4 oz
    (120 g)
    cooked black beans
    Flyer Deals  (2)
    HARICOTS VERTS | GREEN BEANS

    HARICOTS VERTS | GREEN BEANS

    $0.99 /lb

    PRODUIT DES É.-U. 2,18/kg

    LÉGUMES SELECTION, IRRESISTIBLES MIEUX-ÊTRE | SELECTION, IRRESISTIBLES LIFE SMART VEGETABLES

    LÉGUMES SELECTION, IRRESISTIBLES MIEUX-ÊTRE | SELECTION, IRRESISTIBLES LIFE SMART VEGETABLES

    3/ $2.0

    199-284 ml, VOIR VARIÉTÉS EN MAGASIN

  • 1
    jalapeño, chopped
  • 6 oz
    (180 g)
    manchego cheese, grated
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    SAVE UP TO $1.40/100 G
    St. Albert 5 Year Cheddar or Castello Château Versailles Brie

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    DELI CUT, 13.56/lb

    ANCO GOUDA OR SWISS CHEESE, L'EXTRA CAMEMBERT OR NOTRE-DAME BRIE CHEESE

    ANCO GOUDA OR SWISS CHEESE, L'EXTRA CAMEMBERT OR NOTRE-DAME BRIE CHEESE

    2 for $10.0

    170 g, SELECTED VARIETIES

    ANCO GOUDA OR SWISS CHEESE, L'EXTRA CAMEMBERT OR NOTRE-DAME BRIE CHEESE

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    ANCO GOUDA OR SWISS CHEESE, L'EXTRA CAMEMBERT OR NOTRE-DAME BRIE CHEESE

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    2 for $10.0

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    Anco Gouda or Swiss Cheese, L'Extra Camembert or Notre-Dame Brie Cheese

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    2 for $10.0

    170 g, SELECTED VARIETIES

    SAVE UP TO $6.92/LB
    St. Albert 5 Year Cheddar or Castello Château Versailles Brie

    St. Albert 5 Year Cheddar or Castello Château Versailles Brie

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    DELI CUT, 2.86/100 g

    SAVE UP TO $1.40/100 G
    St. Albert 5 Year Cheddar or Castello Château Versailles Brie

    St. Albert 5 Year Cheddar or Castello Château Versailles Brie

    $2.99 /100 g

    DELI CUT, 13.56/lb

    SAVE UP TO $1.40/100 G
    St. Albert 5 Year Cheddar or Castello Château Versailles Brie

    St. Albert 5 Year Cheddar or Castello Château Versailles Brie

    $2.99 /100 g

    DELI CUT, 13.56/lb

    SAVE UP TO $1.40/100 G
    St. Albert 5 Year Cheddar or Castello Château Versailles Brie

    St. Albert 5 Year Cheddar or Castello Château Versailles Brie

    $2.99 /100 g

    DELI CUT, 13.56/lb

    SAVE UP TO $1.40/100 G
    St. Albert 5 Year Cheddar or Castello Château Versailles Brie

    St. Albert 5 Year Cheddar or Castello Château Versailles Brie

    $2.99 /100 lb

    DELI CUT, 13.56/lb

    ANCO GOUDA OR SWISS CHEESE, L'EXTRA CAMEMBERT OR NOTRE-DAME BRIE CHEESE

    ANCO GOUDA OR SWISS CHEESE, L'EXTRA CAMEMBERT OR NOTRE-DAME BRIE CHEESE

    2 for $10.0

    170 g, SELECTED VARIETIES

    ANCO GOUDA OR SWISS CHEESE, L'EXTRA CAMEMBERT OR NOTRE-DAME BRIE CHEESE

    ANCO GOUDA OR SWISS CHEESE, L'EXTRA CAMEMBERT OR NOTRE-DAME BRIE CHEESE

    2 for $10.0

    170 g, SELECTED VARIETIES

    ANCO GOUDA OR SWISS CHEESE, L'EXTRA CAMEMBERT OR NOTRE-DAME BRIE CHEESE

    ANCO GOUDA OR SWISS CHEESE, L'EXTRA CAMEMBERT OR NOTRE-DAME BRIE CHEESE

    2 for $10.0

    170 g, SELECTED VARIETIES

Imprimer ma sélection

Preparation

Brown onions in olive oil. When they start to turn gold, add the red pepper and continue cooking. Salt and set aside.

Put a tortilla in a non-stick pan. Top half of the tortilla with some onion and red pepper, black beans, jalapeño and cheese, and fold it in half.

Cook the tortilla over medium-low heat to melt the cheese without burning the tortilla. Flip the tortilla halfway through cooking. Repeat to make the remaining quesadillas.

Source : Le grand livre de la cuisine végétarienne, Éditions de l’Homme 2010

Wine and meal pairing

Fruity and light

Fruity and light

These light wines are characterised by their simple fruity aromas, the sensation of freshness they leave, and their unassuming structure. They must be consumed young.
Product categories: red wine, rosé wine.

Discover your taste profile!

© Société des alcools du Québec, 2007

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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