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Black Bean Quesadillas
2013-08-06
https://www.metro.ca/userfiles/image/recipes/quesadillas-haricots-noirs-6195.jpg
PT15M
PT10M
PT25M
Brown onions in olive oil. When they start to turn gold, add the red pepper and continue cooking. Salt and set aside.Put a tortilla in a non-stick pan. Top half of the tortilla with some onion and red pepper, black beans, jalapeño and cheese, and fold it in half.Cook the tortilla over medium-low heat to melt the cheese without burning the tortilla. Flip the tortilla halfway through cooking. Repeat to make the remaining quesadillas.
4
Le grand livre de la cuisine végétarienne, Éditions de l’Homme 2010
4
4
5
4
2 Tbsp. (30 mL) extra virgin olive oil
0.500 onion, sliced very thin
0.500 red pepper, diced
Salt to taste
4 tortillas
4 oz (120 g) cooked black beans
1 jalapeño, chopped
6 oz (180 g) manchego cheese, grated
Black Bean Quesadillas
4
servings
0:15
Preparation
0:10
COOKING
0:25
TOTAL TIME
Ingredients
-
2 Tbsp.
(30 mL)extra virgin olive oilYou might like:
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Flyer Deals
(2)
BERTOLLI OLIVE OIL
$10.88 ea.
750 ml, 1 L SELECTED VARIETIES
BERTOLLI OLIVE OIL
$10.88 ea.
750 ml, 1 L SELECTED VARIETIES
-
0.500
onion, sliced very thinYou might like:
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Flyer Deal
(1)
JUMBO RED SWEET ONIONS
$1.99 /lb
PRODUCT OF CANADA CANADA No. 1 GRADE
-
0.500
red pepper, diced
-
Salt to taste
-
4
tortillasYou might like:
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Flyer Deals
(4)
DEMPSTER’S 7” TORTILLAS, WHOLE GRAIN BREADS, BAGELS OR HOSTESS SNACK CAKES
3 for/ $8.00
SELECTED SIZES SELECTED VARIETIES
DEMPSTER’S 7” TORTILLAS, WHOLE GRAIN BREADS, BAGELS OR HOSTESS SNACK CAKES
3 for/ $8.00
SELECTED SIZES SELECTED VARIETIES
DEMPSTER’S 7” TORTILLAS, WHOLE GRAIN BREADS, BAGELS OR HOSTESS SNACK CAKES
3 for/ $8.00
SELECTED SIZES SELECTED VARIETIES
CASA MENDOSA OR WONDER TORTILLAS
$4.99 ea.
SELECTED SIZES, SELECTED VARIETIES
-
4 oz
(120 g)cooked black beans
-
1
jalapeño, chopped
-
6 oz
(180 g)manchego cheese, grated
Preparation
Brown onions in olive oil. When they start to turn gold, add the red pepper and continue cooking. Salt and set aside.
Put a tortilla in a non-stick pan. Top half of the tortilla with some onion and red pepper, black beans, jalapeño and cheese, and fold it in half.
Cook the tortilla over medium-low heat to melt the cheese without burning the tortilla. Flip the tortilla halfway through cooking. Repeat to make the remaining quesadillas.
Source :
Le grand livre de la cuisine végétarienne, Éditions de l’Homme 2010
Legal Notice
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
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