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Black Bean Quesadillas https://www.metro.ca/userfiles/image/recipes/quesadillas-haricots-noirs-6195.jpg PT15M PT10M PT25M
Brown onions in olive oil. When they start to turn gold, add the red pepper and continue cooking. Salt and set aside. Put a tortilla in a non-stick pan. Top half of the tortilla with some onion and red pepper, black beans, jalapeño and cheese, and fold it in half. Cook the tortilla over medium-low heat to melt the cheese without burning the tortilla. Flip the tortilla halfway through cooking. Repeat to make the remaining quesadillas.
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2 Tbsp. (30 mL) extra virgin olive oil 0.500 onion, sliced very thin 0.500 red pepper, diced Salt to taste 4 tortillas 4 oz (120 g) cooked black beans 1 jalapeño, chopped 6 oz (180 g) manchego cheese, grated
Black Bean Quesadillas

Black Bean Quesadillas

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4
servings
0:15
Preparation
0:10
COOKING
0:25
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 2 Tbsp.
    (30 mL)
    extra virgin olive oil
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    BERTOLLI OLIVE OIL

    BERTOLLI OLIVE OIL

    $4.99 ea.

    500 ml SELECTED VARIETIES


  • 0.500
    onion, sliced very thin
  • 0.500
    red pepper, diced
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    EGGPLANTS PRODUCT OF ONTARIO GREEN OR YELLOW ZUCCHINI PRODUCT OF ONTARIO JUMBO SWEET GREEN PEPPERS PRODUCT OF CANADA FIELD OR ROMA TOMATOES PRODUCT OF ONTARIO

    EGGPLANTS PRODUCT OF ONTARIO GREEN OR YELLOW ZUCCHINI PRODUCT OF ONTARIO JUMBO SWEET GREEN PEPPERS PRODUCT OF CANADA FIELD OR ROMA TOMATOES PRODUCT OF ONTARIO

    $0.77 /lb

    1.70/kg


    RED, ORANGE OR YELLOW SWEET PEPPERS

    RED, ORANGE OR YELLOW SWEET PEPPERS

    $3.49 /lb

    PRODUCT OF ONTARIO 7.69/kg



  • Salt to taste
  • 4
    tortillas
  • 4 oz
    (120 g)
    cooked black beans
  • 1
    jalapeño, chopped
  • 6 oz
    (180 g)
    manchego cheese, grated
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    SELECTION CREAM CHEESE

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    $3.49 ea.

    227 - 250 g, SELECTED VARIETIES


    BALDERSON CHEDDAR CHEESE

    BALDERSON CHEDDAR CHEESE

    $6.99 ea.

    280 g SELECTED VARIETIES


    JENSEN CURDS

    JENSEN CURDS

    $2.19 /100g

    9.93/lb SELECTED VARIETIES


Imprimer ma sélection

Preparation

Brown onions in olive oil. When they start to turn gold, add the red pepper and continue cooking. Salt and set aside.

Put a tortilla in a non-stick pan. Top half of the tortilla with some onion and red pepper, black beans, jalapeño and cheese, and fold it in half.

Cook the tortilla over medium-low heat to melt the cheese without burning the tortilla. Flip the tortilla halfway through cooking. Repeat to make the remaining quesadillas.

Source : Le grand livre de la cuisine végétarienne, Éditions de l’Homme 2010

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Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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