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Black Bean Quesadillas https://www.metro.ca/userfiles/image/recipes/quesadillas-haricots-noirs-6195.jpg PT15M PT10M PT25M
Brown onions in olive oil. When they start to turn gold, add the red pepper and continue cooking. Salt and set aside. Put a tortilla in a non-stick pan. Top half of the tortilla with some onion and red pepper, black beans, jalapeño and cheese, and fold it in half. Cook the tortilla over medium-low heat to melt the cheese without burning the tortilla. Flip the tortilla halfway through cooking. Repeat to make the remaining quesadillas.
4
2 Tbsp. (30 mL) extra virgin olive oil 0.500 onion, sliced very thin 0.500 red pepper, diced Salt to taste 4 tortillas 4 oz (120 g) cooked black beans 1 jalapeño, chopped 6 oz (180 g) manchego cheese, grated
Black Bean Quesadillas

Black Bean Quesadillas

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4
Black Bean Quesadillas
0:15
Preparation
0:10
COOKING
0:25
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 2 Tbsp.
    (30 mL)
    extra virgin olive oil
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    5 BONUS Reward Miles when you buy 1
    MASTRO OLIVE OIL

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    $7.99 ea.

    1 L

    5 AIR MILES® Bonus Miles

  • 0.500
    onion, sliced very thin
  • 0.500
    red pepper, diced
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    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $3.99 ea.

    3 PK PRODUCT OF ONTARIO


  • Salt to taste
  • 4
    tortillas
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    SAVE UP TO $3.00
    KETTLE CHIPS OR QUE PASA CHIPS OR SNAP PEAS

    KETTLE CHIPS OR QUE PASA CHIPS OR SNAP PEAS

    $1.99 ea.

    85 - 350 g SELECTED VARIETIES

    SAVE UP TO $2.58 ON 2
    VILLAGGIO BREAD 600 - 675 g or BUNS PKG OF 6 - 8 OR TORTILLAS 272 - 340 g or DEMPSTER'S RYE BREAD 450 g

    VILLAGGIO BREAD 600 - 675 g or BUNS PKG OF 6 - 8 OR TORTILLAS 272 - 340 g or DEMPSTER'S RYE BREAD 450 g

    2 for $5.00

    SELECTED VARIETIES, OR 2.99 EA.

  • 4 oz
    (120 g)
    cooked black beans
  • 1
    jalapeño, chopped
  • 6 oz
    (180 g)
    manchego cheese, grated
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    L'EXTRA BRIE OR DOUBLE CREAM CHEESE

    L'EXTRA BRIE OR DOUBLE CREAM CHEESE

    $3.29 /100 g

    DELI CUT, 14.92/lb

Imprimer ma sélection

Preparation

Brown onions in olive oil. When they start to turn gold, add the red pepper and continue cooking. Salt and set aside.

Put a tortilla in a non-stick pan. Top half of the tortilla with some onion and red pepper, black beans, jalapeño and cheese, and fold it in half.

Cook the tortilla over medium-low heat to melt the cheese without burning the tortilla. Flip the tortilla halfway through cooking. Repeat to make the remaining quesadillas.

Source : Le grand livre de la cuisine végétarienne, Éditions de l’Homme 2010

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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