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Bocourti with Fennel Salad https://www.metro.ca/userfiles/image/recipes/pangasius-salade-fenouil-5802.jpg PT15M PT10M PT25M
Fennel saladMix all the ingredients together, except for the green onion, to be added just before serving. Season with salt and pepper and refrigerate.PangasiusEither cook the fillets in a pan, heating the olive oil over medium-low heat, and turning them over when half-cooked. Or, cook them for about 7 minutes in a pre-heated oven 300°F (150°C) on a baking sheet lined with lightly oiled parchment paper.Serve the fish with the fennel salad.
4
4 2 5 4
bocourti: 4 glazed bocourti fillets Sufficient quantity, extra virgin olive oil
Bocourti with Fennel Salad

Bocourti with Fennel Salad

Rate this recipe
2 Votes
  • Gluten-free
  • Lactose-free
4
servings
0:15
Preparation
0:10
COOKING
0:25
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • fennel salad


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    PUMPKINS AND GOURDS VARNISHED BAG

    PUMPKINS AND GOURDS VARNISHED BAG

    2 for $10.00

    ASSORTED COLOURS AND VARIETIES OR $5.99 ea.


  • 2
    fennel bulbs, thinly sliced
  • 1/2 cup
    (125 mL)
    orange juice
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    SAVE $1.50, 30 BONUS Reward Miles when you buy 2
    SIMPLY REFRIGERATED JUICE

    SIMPLY REFRIGERATED JUICE

    $5.49 ea.

    2.63 L

    30 AIR MILES® Bonus Miles when buying 2


    SAVE $1.50
    IRRESISTIBLES REFRIGERATED JUICE OR SMOOTHIES

    IRRESISTIBLES REFRIGERATED JUICE OR SMOOTHIES

    $2.99 ea.

    1.54 - 1.65 L, SELECTED VARIETIES


  • 1
    orange, zest and juice
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    LARGE SEEDLESS NAVEL ORANGES OR RED GRAPEFRUITS

    LARGE SEEDLESS NAVEL ORANGES OR RED GRAPEFRUITS

    $1.79 /lb

    PRODUCT OF SOUTH AFRICA GALA APPLES PRODUCT OF ONTARIO CANADA EXTRA FANCY GRADE OR PRODUCT OF CHILE EXTRA FANCY GRADE 3.95/kg


  • 2 Tbsp.
    (30 mL)
    extra virgin olive oil
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    BERTOLLI OLIVE OIL

    BERTOLLI OLIVE OIL

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    750 ml - 1 L SELECTED VARIETIES


  • 1
    green onions, sliced diagonally

  • Salt and pepper to taste

  • bocourti:
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    PUMPKINS AND GOURDS VARNISHED BAG

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  • 4
    glazed bocourti fillets
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    PUMPKINS AND GOURDS VARNISHED BAG

    PUMPKINS AND GOURDS VARNISHED BAG

    2 for $10.00

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  • Sufficient quantity, extra virgin olive oil
    You might like:

    Flyer Deal  (1)
    SAVE $3.00
    BERTOLLI OLIVE OIL

    BERTOLLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES


Imprimer ma sélection

Preparation

Fennel salad

Mix all the ingredients together, except for the green onion, to be added just before serving. Season with salt and pepper and refrigerate.

Pangasius

Either cook the fillets in a pan, heating the olive oil over medium-low heat, and turning them over when half-cooked. Or, cook them for about 7 minutes in a pre-heated oven 300°F (150°C) on a baking sheet lined with lightly oiled parchment paper.

Serve the fish with the fennel salad.

Source : Metro

Legal Notice

Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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