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Bocourti with Fennel Salad https://www.metro.ca/userfiles/image/recipes/pangasius-salade-fenouil-5802.jpg PT15M PT10M PT25M
Fennel saladMix all the ingredients together, except for the green onion, to be added just before serving. Season with salt and pepper and refrigerate.PangasiusEither cook the fillets in a pan, heating the olive oil over medium-low heat, and turning them over when half-cooked. Or, cook them for about 7 minutes in a pre-heated oven 300°F (150°C) on a baking sheet lined with lightly oiled parchment paper.Serve the fish with the fennel salad.
4
4 2 5 4
bocourti: 4 glazed bocourti fillets Sufficient quantity, extra virgin olive oil
Bocourti with Fennel Salad

Bocourti with Fennel Salad

Rate this recipe
2 Votes
  • Gluten-free
  • Lactose-free
4
servings
0:15
Preparation
0:10
COOKING
0:25
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • fennel salad

  • 2
    fennel bulbs, thinly sliced
  • 1/2 cup
    (125 mL)
    orange juice
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    ALLEN’S OR OASIS JUICE OR COCKTAILS, DEL MONTE NECTAR OR ARIZONA ICED TEA

    ALLEN’S OR OASIS JUICE OR COCKTAILS, DEL MONTE NECTAR OR ARIZONA ICED TEA

    2 for/ $4.50

    SELECTED SIZES, SELECTED VARIETIES


    ALLEN’S OR OASIS JUICE OR COCKTAILS, DEL MONTE NECTAR OR ARIZONA ICED TEA

    ALLEN’S OR OASIS JUICE OR COCKTAILS, DEL MONTE NECTAR OR ARIZONA ICED TEA

    2 for/ $4.50

    SELECTED SIZES, SELECTED VARIETIES


    ALLEN’S OR OASIS JUICE OR COCKTAILS, DEL MONTE NECTAR OR ARIZONA ICED TEA

    ALLEN’S OR OASIS JUICE OR COCKTAILS, DEL MONTE NECTAR OR ARIZONA ICED TEA

    2 for/ $4.50

    SELECTED SIZES, SELECTED VARIETIES


  • 1
    orange, zest and juice
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    LARGE SEEDLESS NAVEL ORANGES

    LARGE SEEDLESS NAVEL ORANGES

    $1.99 /lb

    PRODUCT OF SOUTH AFRICA


  • 2 Tbsp.
    (30 mL)
    extra virgin olive oil
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    SAVE $5.11
    BERTOLLI OLIVE OIL

    BERTOLLI OLIVE OIL

    $10.88 ea.

    750 ml, 1 L SELECTED VARIETIES


    SAVE $5.11
    BERTOLLI OLIVE OIL

    BERTOLLI OLIVE OIL

    $10.88 ea.

    750 ml, 1 L SELECTED VARIETIES


  • 1
    green onions, sliced diagonally
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    JUMBO RED SWEET ONIONS

    JUMBO RED SWEET ONIONS

    $1.99 /lb

    PRODUCT OF CANADA CANADA No. 1 GRADE



  • Salt and pepper to taste

  • bocourti:
  • 4
    glazed bocourti fillets

  • Sufficient quantity, extra virgin olive oil
    You might like:

    Flyer Deals  (2)
    SAVE $5.11
    BERTOLLI OLIVE OIL

    BERTOLLI OLIVE OIL

    $10.88 ea.

    750 ml, 1 L SELECTED VARIETIES


    SAVE $5.11
    BERTOLLI OLIVE OIL

    BERTOLLI OLIVE OIL

    $10.88 ea.

    750 ml, 1 L SELECTED VARIETIES


Imprimer ma sélection

Preparation

Fennel salad

Mix all the ingredients together, except for the green onion, to be added just before serving. Season with salt and pepper and refrigerate.

Pangasius

Either cook the fillets in a pan, heating the olive oil over medium-low heat, and turning them over when half-cooked. Or, cook them for about 7 minutes in a pre-heated oven 300°F (150°C) on a baking sheet lined with lightly oiled parchment paper.

Serve the fish with the fennel salad.

Source : Metro

Legal Notice

Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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