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    Bocourti with Fennel Salad https://www.metro.ca/userfiles/image/recipes/pangasius-salade-fenouil-5802.jpg PT15M PT10M PT25M
    Fennel saladMix all the ingredients together, except for the green onion, to be added just before serving. Season with salt and pepper and refrigerate.PangasiusEither cook the fillets in a pan, heating the olive oil over medium-low heat, and turning them over when half-cooked. Or, cook them for about 7 minutes in a pre-heated oven 300°F (150°C) on a baking sheet lined with lightly oiled parchment paper.Serve the fish with the fennel salad.
    4
    4 2 5 4
    bocourti: 4 glazed bocourti fillets Sufficient quantity, extra virgin olive oil
    Bocourti with Fennel Salad

    Bocourti with Fennel Salad

    Rate this recipe
    2 Votes
    • Gluten-free
    • Lactose-free
    4
    servings
    0:15
    Preparation
    0:10
    COOKING
    0:25
    TOTAL TIME
    Imprimer ma sélection

    Ingredients

    Imprimer ma sélection

    • fennel salad

    • 2
      fennel bulbs, thinly sliced
    • 1/2 cup
      (125 mL)
      orange juice
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      2 for/ $4.50

      SELECTED SIZES, SELECTED VARIETIES

      ALLEN’S OR OASIS JUICE OR COCKTAILS, DEL MONTE NECTAR OR ARIZONA ICED TEA

      ALLEN’S OR OASIS JUICE OR COCKTAILS, DEL MONTE NECTAR OR ARIZONA ICED TEA

      2 for/ $4.50

      SELECTED SIZES, SELECTED VARIETIES

      ALLEN’S OR OASIS JUICE OR COCKTAILS, DEL MONTE NECTAR OR ARIZONA ICED TEA

      ALLEN’S OR OASIS JUICE OR COCKTAILS, DEL MONTE NECTAR OR ARIZONA ICED TEA

      2 for/ $4.50

      SELECTED SIZES, SELECTED VARIETIES

    • 1
      orange, zest and juice
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    • 2 Tbsp.
      (30 mL)
      extra virgin olive oil
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      SAVE $5.11
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      BERTOLLI OLIVE OIL

      $10.88 ea.

      750 ml, 1 L SELECTED VARIETIES

      SAVE $5.11
      BERTOLLI OLIVE OIL

      BERTOLLI OLIVE OIL

      $10.88 ea.

      750 ml, 1 L SELECTED VARIETIES

    • 1
      green onions, sliced diagonally
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    •
      Salt and pepper to taste

    • bocourti:
    • 4
      glazed bocourti fillets

    • Sufficient quantity, extra virgin olive oil
      You might like:
      Flyer Deals  (2)
      SAVE $5.11
      BERTOLLI OLIVE OIL

      BERTOLLI OLIVE OIL

      $10.88 ea.

      750 ml, 1 L SELECTED VARIETIES

      SAVE $5.11
      BERTOLLI OLIVE OIL

      BERTOLLI OLIVE OIL

      $10.88 ea.

      750 ml, 1 L SELECTED VARIETIES

    Imprimer ma sélection

    Preparation

    Fennel salad

    Mix all the ingredients together, except for the green onion, to be added just before serving. Season with salt and pepper and refrigerate.

    Pangasius

    Either cook the fillets in a pan, heating the olive oil over medium-low heat, and turning them over when half-cooked. Or, cook them for about 7 minutes in a pre-heated oven 300°F (150°C) on a baking sheet lined with lightly oiled parchment paper.

    Serve the fish with the fennel salad.

    Source : Metro

    Legal Notice

    Gluten-free recipes

    Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

    Lactose-free recipes

    Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

    Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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