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Bocourti with Fennel Salad https://www.metro.ca/userfiles/image/recipes/pangasius-salade-fenouil-5802.jpg PT15M PT10M PT25M
Fennel saladMix all the ingredients together, except for the green onion, to be added just before serving. Season with salt and pepper and refrigerate.PangasiusEither cook the fillets in a pan, heating the olive oil over medium-low heat, and turning them over when half-cooked. Or, cook them for about 7 minutes in a pre-heated oven 300°F (150°C) on a baking sheet lined with lightly oiled parchment paper.Serve the fish with the fennel salad.
4
4 2 5 4
bocourti: 4 glazed bocourti fillets Sufficient quantity, extra virgin olive oil
Bocourti with Fennel Salad

Bocourti with Fennel Salad

Rate this recipe
2 Votes
  • Gluten-free
  • Lactose-free
4
servings
0:15
Preparation
0:10
COOKING
0:25
TOTAL TIME

Imprimer ma sélection

Ingredients

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  • fennel salad

  • 2
    fennel bulbs, thinly sliced
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  • 1/2 cup
    (125 mL)
    orange juice
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  • 1
    orange, zest and juice
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    EGGPLANTS

    EGGPLANTS

    $1.29 /lb

    PRODUCT OF U.S.A. OR MEXICO GREEN ZUCCHINIS PRODUCT OF MEXICO LARGE SEEDLESS NAVEL ORANGES OR LARGE RED GRAPEFRUITS PRODUCT OF U.S.A. 2.84/kg


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  • 2 Tbsp.
    (30 mL)
    extra virgin olive oil
  • 1
    green onion, sliced diagonally

  • Salt and pepper to taste

  • bocourti:
  • 4
    glazed bocourti fillets

  • Sufficient quantity, extra virgin olive oil
Imprimer ma sélection

Preparation

Fennel salad

Mix all the ingredients together, except for the green onion, to be added just before serving. Season with salt and pepper and refrigerate.

Pangasius

Either cook the fillets in a pan, heating the olive oil over medium-low heat, and turning them over when half-cooked. Or, cook them for about 7 minutes in a pre-heated oven 300°F (150°C) on a baking sheet lined with lightly oiled parchment paper.

Serve the fish with the fennel salad.

Source : Metro

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Gluten-free recipes

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Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

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