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Bocourti with Fennel Salad https://www.metro.ca/userfiles/image/recipes/pangasius-salade-fenouil-5802.jpg PT15M PT10M PT25M
Fennel salad Mix all the ingredients together, except for the green onion, to be added just before serving. Season with salt and pepper and refrigerate. Pangasius Either cook the fillets in a pan, heating the olive oil over medium-low heat, and turning them over when half-cooked. Or, cook them for about 7 minutes in a pre-heated oven 300°F (150°C) on a baking sheet lined with lightly oiled parchment paper. Serve the fish with the fennel salad.
4
bocourti 4 glazed bocourti fillets Sufficient quantity, extra virgin olive oil
Bocourti with Fennel Salad

Bocourti with Fennel Salad

Rate this recipe
2 Votes
  • Gluten-free
  • Lactose-free
4
servings
0:15
Preparation
0:10
COOKING
0:25
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 2
    fennel bulbs, thinly sliced
  • 1/2 cup
    (125 mL)
    orange juice
  • 1
    orange, zest and juice
  • 2 Tbsp.
    (30 mL)
    extra virgin olive oil
  • 1
    green onion, sliced diagonally

  • bocourti
  • 4
    glazed bocourti fillets

  • Sufficient quantity, extra virgin olive oil
Imprimer ma sélection

Preparation

Fennel salad

Mix all the ingredients together, except for the green onion, to be added just before serving. Season with salt and pepper and refrigerate.

Pangasius

Either cook the fillets in a pan, heating the olive oil over medium-low heat, and turning them over when half-cooked. Or, cook them for about 7 minutes in a pre-heated oven 300°F (150°C) on a baking sheet lined with lightly oiled parchment paper.

Serve the fish with the fennel salad.

Source : Metro

Legal Notice

Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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