Skip to content

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok
Bombay Curried Chops https://www.metro.ca/userfiles/image/recipes/cotelettes-cari-3752.jpg PT20M PT25M PT45M
Heat 1 Tbsp. (15 mL) oil in a big pan with a heavy bottom over medium-high heat. Brown chops lightly both sides for 2-3 minutes. Remove from pan and keep warm.In remaining oil, cook onions with curry powder for 2 minutes (if curry paste is used, add it to yogurt). Add vegetables and bouillon. Cover and bring to a boil. Reduce heat to medium-low and simmer for 12-15 minutes.Add chops, cover and cook for 6-7 minutes. Add lentils and mixed yogurt and cornstarch. Season to taste and simmer for 3 minutes, stirring. Garnish with chopped fresh coriander if desired.
4
4 4 5 4
2 Tbsp. (30 mL) vegetable oil 4x5 oz (4x150 g) boneless pork chops, 3/4 in. (2 cm) thick 2 medium onions, coarsely chopped 3 Tbsp. (45 mL) curry powder or 2 Tbsp. (30 mL) curry paste 4 medium potatoes, cleaned and cut up 4 medium carrots, peeled and sliced 1/2 cups (125 mL) fresh green beans 3/4 cup (190 mL) vegetable or chicken bouillon 19 oz (540 mL) can lentils, rinsed and drained 3/4 cup (190 mL) yogurt, mixed with 2 tsp. (10 mL) cornstarch fresh coriander
Bombay Curried Chops

Bombay Curried Chops

Rate this recipe
4 Votes
  • Gluten-free
4
servings
0:20
Preparation
0:25
COOKING
0:45
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 2 Tbsp.
    (30 mL)
    vegetable oil
    You might like:

    Flyer Deal  (1)
    UNICO VEGETABLE OIL

    UNICO VEGETABLE OIL

    $4.77 ea.

    3 l SELECTED VARIETIES


  • 4x5 oz
    (4x150 g)
    boneless pork chops, 3/4 in. (2 cm) thick
    You might like:

    Flyer Deal  (1)
    FRESH PORK LOIN RIBLETS

    FRESH PORK LOIN RIBLETS

    $2.49 /lb

    BUTTON BONES 5.49/kg


  • 2
    medium onions, coarsely chopped
  • 3 Tbsp.
    (45 mL)
    curry powder or 2 Tbsp. (30 mL) curry paste
  • 4
    medium potatoes, cleaned and cut up
    You might like:

    Flyer Deals  (2)
    ORGANIC POTATOES

    ORGANIC POTATOES

    $4.49 ea.

    3 lb PRODUCT OF U.S.A., NO. 1 GRADE SELECTED VARIETIES


    SWEET POTATOES

    SWEET POTATOES

    $1.69 /lb

    PRODUCT OF U.S.A. 3.73/kg


  • 4
    medium carrots, peeled and sliced
  • 1/2 cups
    (125 mL)
    fresh green beans
  • 3/4 cup
    (190 mL)
    vegetable or chicken bouillon
  • 19 oz
    (540 mL)
    can lentils, rinsed and drained
    You might like:

    Flyer Deals  (4)
    MOLISANA PASTA

    MOLISANA PASTA

    $0.88 ea.

    450 g SELECTED VARIETIES


    ITALPASTA OR MOLISANA PASTA OR UNICO BEANS

    ITALPASTA OR MOLISANA PASTA OR UNICO BEANS

    $0.88 ea.

    SELECTED SIZES SELECTED VARIETIES


    SAVE $1.20
    CATELLI GARDEN SELECT PASTA SAUCE OR OCEAN'S LIGHT TUNA

    CATELLI GARDEN SELECT PASTA SAUCE OR OCEAN'S LIGHT TUNA

    $0.99 ea.

    SELECTED SIZES, SELECTED VARIETIES


    GOGO QUINOA PASTA

    GOGO QUINOA PASTA

    $4.49 ea.

    227 g, SELECTED VARIETIES


  • 3/4 cup
    (190 mL)
    yogurt, mixed with 2 tsp. (10 mL) cornstarch
    You might like:

    Flyer Deals  (6)
    20 BONUS Rewards Miles when you buy 3
    DANONE ACTIVIA YOGOURT

    DANONE ACTIVIA YOGOURT

    $3.49 ea.

    8 x 100 g, 650 g, SELECTED VARIETIES

    20 AIR MILES® Bonus Miles when buying 3


    ASTRO YOGOURT TUBS

    ASTRO YOGOURT TUBS

    2 for $6.00

    500 - 750 g, SELECTED VARIETIES OR 3.49 EA.


    YOPLAIT SMOOTHIES

    YOPLAIT SMOOTHIES

    3 for $5.00

    250 ml SELECTED VARIETIES OR 1.89 EA.


    SAVE $1.00
    LIBERTÉ MEDITERRANÉE

    LIBERTÉ MEDITERRANÉE

    $3.99 ea.

    750 g, SKYR YOGOURT 500 g OR KÉFIR DRINKABLE YOGOURT 1 l SELECTED VARIETIES


    20 BONUS Rewards Miles when you buy 3
    DANONE ACTIVA

    DANONE ACTIVA

    $4.99 ea.

    12 X 100 g, OÏKOS GREEK YOGOURT 750 g OR ACTIVIA OR DANACTIVE DRINKABLE YOGOURT 8 X 93 ml

    20 AIR MILES® Bonus Miles when buying 3


    SIGGI'S SKYR YOGOURT

    SIGGI'S SKYR YOGOURT

    $3.99 ea.

    500 g, SELECTED VARIETIES



  • fresh coriander
Imprimer ma sélection

Preparation

Heat 1 Tbsp. (15 mL) oil in a big pan with a heavy bottom over medium-high heat. Brown chops lightly both sides for 2-3 minutes. Remove from pan and keep warm.

In remaining oil, cook onions with curry powder for 2 minutes (if curry paste is used, add it to yogurt). Add vegetables and bouillon. Cover and bring to a boil. Reduce heat to medium-low and simmer for 12-15 minutes.

Add chops, cover and cook for 6-7 minutes. Add lentils and mixed yogurt and cornstarch. Season to taste and simmer for 3 minutes, stirring. Garnish with chopped fresh coriander if desired.

Source : Metro

Legal Notice

Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.

Error

Sorry, an error has occurred. Please refresh the page.

Exclusive 1-Day offer - Download nowExclusive 1-Day offer - Download nowExclusive 1-Day offer - Download now