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Bream in coconut Milk https://www.metro.ca/userfiles/image/recipes/daurade-lait-coco-5494.jpg PT25M PT20M PT45M
In a large pot over medium heat, brown onions, garlic and peppers in hot oil for 5 minutes. Add tomatoes, coconut milk and salt. Cover and cook for 10 minutes. Lay fillets on top of the mixture and cook, covered, for 5 - 8 minutes. Serve in soup plates.
6
5 Tbsp. (75 mL) extra virgin olive oil 2 medium onions, sliced thin 1 garlic clove, chopped 1 Tbsp. (15 mL) chopped chili pepper 0.500 red pepper, in thin strips 0.500 green pepper, in thin strips 2-3 medium tomatoes, peeled and cut into wedges 2 cups (500 mL) coconut milk Salt to taste 1 kg bream or grouper fillets
Bream in coconut Milk

Bream in coconut Milk

Rate this recipe
2 Votes
  • Gluten-free
  • Lactose-free
6
servings
0:25
Preparation
0:20
COOKING
0:45
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 5 Tbsp.
    (75 mL)
    extra virgin olive oil
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    BERTOLLI OLIVE OIL

    BERTOLLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

  • 2
    medium onions, sliced thin
    You might like:

    Flyer Deal  (1)
    White Potatoes 10 lb, PRODUCT OF CANADA, CANADA No. 1 GRADE, 1.99 ea. Vidalia Onions 3 lb, PRODUCT OF U.S.A., No. 1 GRADE, 1.99 ea. or Sweet Red, Orange or Yellow Peppers PRODUCT OF ONTARIO, 1.99/lb,

    White Potatoes 10 lb, PRODUCT OF CANADA, CANADA No. 1 GRADE, 1.99 ea. Vidalia Onions 3 lb, PRODUCT OF U.S.A., No. 1 GRADE, 1.99 ea. or Sweet Red, Orange or Yellow Peppers PRODUCT OF ONTARIO, 1.99/lb,

    $1.99 /lb or each

  • 1
    garlic clove, chopped
  • 1 Tbsp.
    (15 mL)
    chopped chili pepper
  • 0.500
    red pepper, in thin strips
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    AMAZING LUNCHBOX PEPPERS

    AMAZING LUNCHBOX PEPPERS

    $3.99 ea.

    454 g PRODUCT OF ONTARIO

    White Potatoes 10 lb, PRODUCT OF CANADA, CANADA No. 1 GRADE, 1.99 ea. Vidalia Onions 3 lb, PRODUCT OF U.S.A., No. 1 GRADE, 1.99 ea. or Sweet Red, Orange or Yellow Peppers PRODUCT OF ONTARIO, 1.99/lb,

    White Potatoes 10 lb, PRODUCT OF CANADA, CANADA No. 1 GRADE, 1.99 ea. Vidalia Onions 3 lb, PRODUCT OF U.S.A., No. 1 GRADE, 1.99 ea. or Sweet Red, Orange or Yellow Peppers PRODUCT OF ONTARIO, 1.99/lb,

    $1.99 /lb or each

    SWEET SHEPHERD PEPPERS

    SWEET SHEPHERD PEPPERS

    $3.99 ea.

    3 un. PRODUCT OF ONTARIO

  • 0.500
    green pepper, in thin strips
    You might like:

    Flyer Deals  (3)
    AMAZING LUNCHBOX PEPPERS

    AMAZING LUNCHBOX PEPPERS

    $3.99 ea.

    454 g PRODUCT OF ONTARIO

    White Potatoes 10 lb, PRODUCT OF CANADA, CANADA No. 1 GRADE, 1.99 ea. Vidalia Onions 3 lb, PRODUCT OF U.S.A., No. 1 GRADE, 1.99 ea. or Sweet Red, Orange or Yellow Peppers PRODUCT OF ONTARIO, 1.99/lb,

    White Potatoes 10 lb, PRODUCT OF CANADA, CANADA No. 1 GRADE, 1.99 ea. Vidalia Onions 3 lb, PRODUCT OF U.S.A., No. 1 GRADE, 1.99 ea. or Sweet Red, Orange or Yellow Peppers PRODUCT OF ONTARIO, 1.99/lb,

    $1.99 /lb or each

    SWEET SHEPHERD PEPPERS

    SWEET SHEPHERD PEPPERS

    $3.99 ea.

    3 un. PRODUCT OF ONTARIO

  • 2-3
    medium tomatoes, peeled and cut into wedges
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    Campari Tomatoes

    Campari Tomatoes

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    2 lb, PRODUCT OF ONTARIO Sweet Corn 4 PK, PRODUCT OF U.S.A., No. 1 GRADE Salad Kits 340 g, PRODUCT OF U.S.A.

    TOMATOES ON THE VINE

    TOMATOES ON THE VINE

    $1.69 /lb

    PRODUCT OF ONTARIO 3.73/kg

    BABY CUCUMBERS

    BABY CUCUMBERS

    2 for $5.00

    397 g PRODUCT OF ONTARIO, CANADA No. 1 GRADE GRAPE TOMATOES 284 g PRODUCT OF ONTARIO SUNSET ANGEL SWEET TOMATOES 283 g PRODUCT OF ONTARIO

  • 2 cups
    (500 mL)
    coconut milk
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    THAI KITCHEN COCONUT MILK

    THAI KITCHEN COCONUT MILK

    $3.79 ea.

    400 ml SELECTED VARIETIES

    COCONUT DREAM BEVERAGE

    COCONUT DREAM BEVERAGE

    $2.99 ea.

    946 ml SELECTED VARIETIES


  • Salt to taste
  • 1 kg
    bream or grouper fillets
Imprimer ma sélection

Preparation

In a large pot over medium heat, brown onions, garlic and peppers in hot oil for 5 minutes.

Add tomatoes, coconut milk and salt.

Cover and cook for 10 minutes.

Lay fillets on top of the mixture and cook, covered, for 5 - 8 minutes.

Serve in soup plates.

Source : Académie Culinaire

Legal Notice

Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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