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Bream in coconut Milk https://www.metro.ca/userfiles/image/recipes/daurade-lait-coco-5494.jpg PT25M PT20M PT45M
In a large pot over medium heat, brown onions, garlic and peppers in hot oil for 5 minutes. Add tomatoes, coconut milk and salt. Cover and cook for 10 minutes. Lay fillets on top of the mixture and cook, covered, for 5 - 8 minutes. Serve in soup plates.
6
5 Tbsp. (75 mL) extra virgin olive oil 2 medium onions, sliced thin 1 garlic clove, chopped 1 Tbsp. (15 mL) chopped chili pepper 0.500 red pepper, in thin strips 0.500 green pepper, in thin strips 2-3 medium tomatoes, peeled and cut into wedges 2 cups (500 mL) coconut milk Salt to taste 1 kg bream or grouper fillets
Bream in coconut Milk

Bream in coconut Milk

Rate this recipe
2 Votes
  • Gluten-free
  • Lactose-free
6
servings
0:25
Preparation
0:20
COOKING
0:45
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 5 Tbsp.
    (75 mL)
    extra virgin olive oil
    You might like:

    Flyer Deal  (1)
    5 BONUS Reward Miles when you buy 1
    MASTRO OLIVE OIL

    MASTRO OLIVE OIL

    $7.99 ea.

    1 L

    5 AIR MILES® Bonus Miles

  • 2
    medium onions, sliced thin
  • 1
    garlic clove, chopped
  • 1 Tbsp.
    (15 mL)
    chopped chili pepper
  • 0.500
    red pepper, in thin strips
    You might like:

    Flyer Deal  (1)
    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $3.99 ea.

    3 PK PRODUCT OF ONTARIO

  • 0.500
    green pepper, in thin strips
    You might like:

    Flyer Deal  (1)
    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $3.99 ea.

    3 PK PRODUCT OF ONTARIO

  • 2-3
    medium tomatoes, peeled and cut into wedges
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    Flyer Deals  (2)
    TOMATOES ON THE VINE

    TOMATOES ON THE VINE

    $1.79 /lb

    PRODUCT OF ONTARIO 3.95/kg

    CAMPARI TOMATOES

    CAMPARI TOMATOES

    $2.99 ea.

    1 lb PRODUCT OF ONTARIO

  • 2 cups
    (500 mL)
    coconut milk

  • Salt to taste
  • 1 kg
    bream or grouper fillets
Imprimer ma sélection

Preparation

In a large pot over medium heat, brown onions, garlic and peppers in hot oil for 5 minutes.

Add tomatoes, coconut milk and salt.

Cover and cook for 10 minutes.

Lay fillets on top of the mixture and cook, covered, for 5 - 8 minutes.

Serve in soup plates.

Source : Académie Culinaire

Legal Notice

Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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