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Champagne-coconut-clementine-poached Tilapia Fillets https://www.metro.ca/userfiles/image/recipes/filets-tilapia-poches-champagne-lait-coco-jus-clementine-5388.jpg PT15M PT15M PT30M
Combine champagne, coconut milk, Clementine juice, and ginger in a large shallow pan and bring to a slow simmering boil over low heat. Poach fillets approximately 3 minutes. Remove fillets and wrap in foil. Reduce sauce over medium heat. Add fillets. Season to taste. Heat plates. Transfer fillets to hot plates and spoon sauce over them. Garnish with chives and clementine segments. Note: For the oven version of this recipe, combine all ingredients in an ovenproof dish and bake at 350°F (180°C) for 30 minutes or so.
4
1/2 cup (125 mL) coconut milk 1/2 cup (125 mL) clementine juice 1 Tbsp. (15 mL) chopped ginger 4 tilapia or snapper fillets 1 hot pepper (red or green), minced 4 tsp. (20 mL) chives clementine segments to garnish
Champagne-coconut-clementine-poached Tilapia Fillets

Champagne-coconut-clementine-poached Tilapia Fillets

Rate this recipe
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  • Gluten-free
  • Lactose-free
4
servings
0:15
Preparation
0:15
COOKING
0:30
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 1/2 cup
    (125 mL)
    coconut milk
    Flyer Deal  (1)
    LAIT DE COCO BIOLOGIQUE CHA'S | CHA'S ORGANIC GLUTEN FREE COCONUT MILK

    LAIT DE COCO BIOLOGIQUE CHA'S | CHA'S ORGANIC GLUTEN FREE COCONUT MILK

    $3.99

    SANS GLUTEN, SUPÉRIEUR, 400 ml

  • 1/2 cup
    (125 mL)
    clementine juice
    Flyer Deals  (2)
    CLÉMENTINES EN FEUILLES | LEAF CLEMENTINES

    CLÉMENTINES EN FEUILLES | LEAF CLEMENTINES

    $4.99

    IMPORTÉES DE L'ESPAGNE, 907 G

    CLÉMENTINES | CLEMENTINES

    CLÉMENTINES | CLEMENTINES

    $1.99 /lb

    IMPORTÉES DU MAROC 4,39/kg

  • 1 Tbsp.
    (15 mL)
    chopped ginger
  • 4
    tilapia or snapper fillets
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    JUSQU'À 40% DE RABAIS
    FILETS DE TILAPIA PRISE DU JOUR | CATCH OF THE DAY TILAPIA FILLETS

    FILETS DE TILAPIA PRISE DU JOUR | CATCH OF THE DAY TILAPIA FILLETS

    $8.99

    SURGELÉS, 750 G

    HIGH LINER MARINATED FISH PORTIONS

    HIGH LINER MARINATED FISH PORTIONS

    $8.99 ea.

    FROZEN, 454 g SELECTED VARIETIES

    High Liner Marinated Fish Portions

    High Liner Marinated Fish Portions

    $8.99 ea.

    FROZEN, 454 g, SELECTED VARIETIES

    HIGH LINER MARINATED FISH PORTIONS

    HIGH LINER MARINATED FISH PORTIONS

    $8.99 ea.

    FROZEN, 454 g SELECTED VARIETIES

    HIGH LINER MARINATED FISH PORTIONS

    HIGH LINER MARINATED FISH PORTIONS

    $8.99 ea.

    FROZEN, 454 g SELECTED VARIETIES

    HIGH LINER MARINATED FISH PORTIONS

    HIGH LINER MARINATED FISH PORTIONS

    $8.99 ea.

    FROZEN, 454 g SELECTED VARIETIES

    HIGH LINER MARINATED FISH PORTIONS

    HIGH LINER MARINATED FISH PORTIONS

    $8.99 ea.

    FROZEN, 454 g SELECTED VARIETIES

    HIGH LINER MARINATED FISH PORTIONS

    HIGH LINER MARINATED FISH PORTIONS

    $8.99 ea.

    FROZEN, 454 g SELECTED VARIETIES

  • 1
    hot pepper (red or green), minced
    Flyer Deal  (1)
    CORNICHONS BICK'S | BICK'S PICKLES, HOT PEPPERS

    CORNICHONS BICK'S | BICK'S PICKLES, HOT PEPPERS

    $3.49

    BETTERAVES TRANCHÉES, PIMENTS FORTS, 500 ML-1 L, HABITANT MARINADES, BETTERAVES, 750 ML, VOIR VARIÉTÉS EN MAGASIN

  • 4 tsp.
    (20 mL)
    chives
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    RADIS EN FEUILLES | TOP RADISHES

    RADIS EN FEUILLES | TOP RADISHES

    2/ $3.0

    PRODUIT DES É.-U. ET/OU IMPORTÉS DU MEXIQUE OU PERSIL | PARSLEY OU PERSIL ITALIEN PRODUIT DES É.-U. ET/OU IMPORTÉS DU MEXIQUE


  • clementine segments to garnish
    Flyer Deals  (2)
    CLÉMENTINES EN FEUILLES | LEAF CLEMENTINES

    CLÉMENTINES EN FEUILLES | LEAF CLEMENTINES

    $4.99

    IMPORTÉES DE L'ESPAGNE, 907 G

    CLÉMENTINES | CLEMENTINES

    CLÉMENTINES | CLEMENTINES

    $1.99 /lb

    IMPORTÉES DU MAROC 4,39/kg

Imprimer ma sélection

Preparation

Combine champagne, coconut milk, Clementine juice, and ginger in a large shallow pan and bring to a slow simmering boil over low heat.

Poach fillets approximately 3 minutes.

Remove fillets and wrap in foil.

Reduce sauce over medium heat. Add fillets.

Season to taste.

Heat plates.

Transfer fillets to hot plates and spoon sauce over them.

Garnish with chives and clementine segments.

Note: For the oven version of this recipe, combine all ingredients in an ovenproof dish and bake at 350°F (180°C) for 30 minutes or so.

Source : Académie Culinaire

Wine and meal pairing

Delicate and light

Delicate and light

These dry, more delicate wines stand out with their pale colour, simple fruit aromas, and the sensation of freshness their acidity brings forth.
Product category: white wine.

Discover your taste profile!

© Société des alcools du Québec, 2007

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Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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