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Cajun Sole Fillets https://www.metro.ca/userfiles/image/recipes/Filets-sole-cajun-1364.jpg PT10M PT05M PT15M
Combine coating ingredients in a bowl. Dredge fillets in coating mixture.In a frying pan, brown dredged fillets of sole in oil and butter 5 to 8 minutes per inch (2.5 cm) of thickness.
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3 7 5 1
4 x 4 oz (4 x 120 g) fresh sole fillets Sufficient quantity, butter Sufficient quantity, oil
Cajun Sole Fillets

Cajun Sole Fillets

Rate this recipe
7 Votes
4
servings
0:10
Preparation
0:05
COOKING
0:15
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 4 x 4 oz
    (4 x 120 g)
    fresh sole fillets

  • Sufficient quantity, butter
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    EARTH BALANCE BUTTERY SPREAD

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    $5.99 ea.

    425 g, SELECTED VARIETIES


    SAVE $4.00
    LACTANTIA BUTTER

    LACTANTIA BUTTER

    $2.99 ea.

    SALTED OR UNSALTED 454 g



  • Sufficient quantity, oil
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    IRRESISTIBLES EXTRA VIRGIN OLIVE OIL

    IRRESISTIBLES EXTRA VIRGIN OLIVE OIL

    $4.79 ea.

    500 ml SELECTED VARIETIES


  • coating:

  • 1/4 cup
    (60 mL)
    flour
  • 2 tsp.
    (10 mL)
    paprika
  • 2 tsp.
    (10 mL)
    crushed chilli
  • 1/2 tsp.
    (3 mL)
    cayenne pepper
  • 2 Tbsp.
    (30 mL)
    chopped fresh parsley

  • Salt and pepper to taste
Imprimer ma sélection

Preparation

Combine coating ingredients in a bowl. Dredge fillets in coating mixture.

In a frying pan, brown dredged fillets of sole in oil and butter 5 to 8 minutes per inch (2.5 cm) of thickness.

Source : Metro

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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