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Cajun Sole Fillets https://www.metro.ca/userfiles/image/recipes/Filets-sole-cajun-1364.jpg PT10M PT05M PT15M
Combine coating ingredients in a bowl. Dredge fillets in coating mixture. In a frying pan, brown dredged fillets of sole in oil and butter 5 to 8 minutes per inch (2.5 cm) of thickness.
4
4 x 4 oz (4 x 120 g) fresh sole fillets Sufficient quantity butter Sufficient quantity oil
Cajun Sole Fillets

Cajun Sole Fillets

Rate this recipe
5 Votes
4
servings
0:10
Preparation
0:05
COOKING
0:15
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 4 x 4 oz
    (4 x 120 g)
    fresh sole fillets

  • Sufficient quantity butter
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    NATREL FINE FILTERED MILK 2 L, (HOMO 4.49) OLYMPIC YOGURT 650 g, IÖGO SMOOTHIES 1 L OR NATREL ORGANIC BUTTER

    NATREL FINE FILTERED MILK 2 L, (HOMO 4.49) OLYMPIC YOGURT 650 g, IÖGO SMOOTHIES 1 L OR NATREL ORGANIC BUTTER

    $3.99 ea.

    SELECTED SIZES SELECTED VARIETIES

    SAVE UP TO $1.98 ON 2
    SELECTION SOUR CREAM 500 ml or LACTANTIA FLAVOURED BUTTER 125 g

    SELECTION SOUR CREAM 500 ml or LACTANTIA FLAVOURED BUTTER 125 g

    2 for $3.00

    SELECTED VARIETIES OR 1.99 EA.


  • Sufficient quantity oil
    You might like:

    Flyer Deal  (1)
    TERRA DELYSSA EXTRA VIRGIN OLIVE OIL

    TERRA DELYSSA EXTRA VIRGIN OLIVE OIL

    $8.99 ea.

    1 L SELECTED VARIETIES

  • 1/4 cup
    (60 mL)
    flour
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    ROBIN HOOD OR FIVE ROSES FLOUR

    ROBIN HOOD OR FIVE ROSES FLOUR

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    1.8 - 2.5 kg SELECTED VARIETIES

    BOB'S RED MILL FLOUR

    BOB'S RED MILL FLOUR

    $8.99 ea.

    1.24 kg SELECTED VARIETIES

  • 2 tsp.
    (10 mL)
    paprika
  • 2 tsp.
    (10 mL)
    crushed chilli
  • 1/2 tsp.
    (3 mL)
    cayenne pepper
  • 2 Tbsp.
    (30 mL)
    chopped fresh parsley

  • Salt and pepper to taste
Imprimer ma sélection

Preparation

Combine coating ingredients in a bowl. Dredge fillets in coating mixture.

In a frying pan, brown dredged fillets of sole in oil and butter 5 to 8 minutes per inch (2.5 cm) of thickness.

Source : Metro

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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