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Cajun Sole Fillets https://www.metro.ca/userfiles/image/recipes/Filets-sole-cajun-1364.jpg PT10M PT05M PT15M
Combine coating ingredients in a bowl. Dredge fillets in coating mixture. In a frying pan, brown dredged fillets of sole in oil and butter 5 to 8 minutes per inch (2.5 cm) of thickness.
4
4 x 4 oz (4 x 120 g) fresh sole fillets Sufficient quantity butter Sufficient quantity oil
Cajun Sole Fillets

Cajun Sole Fillets

Rate this recipe
5 Votes
4
servings
0:10
Preparation
0:05
COOKING
0:15
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 4 x 4 oz
    (4 x 120 g)
    fresh sole fillets

  • Sufficient quantity butter
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    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

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    425 g

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    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

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    425 g

    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

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    425 g

    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

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    425 g

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    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

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    425 g

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    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

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    425 g

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    454 g SELECTED VARIETIES

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    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

    $4.99 ea.

    425 g

    I CAN'T BELIEVE IT'S NOT BUTTER

    I CAN'T BELIEVE IT'S NOT BUTTER

    $1.99 ea.

    454 g SELECTED VARIETIES

    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

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    425 g


  • Sufficient quantity oil
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  • 1/4 cup
    (60 mL)
    flour
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  • 2 tsp.
    (10 mL)
    paprika
  • 2 tsp.
    (10 mL)
    crushed chilli
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    540 ml

  • 1/2 tsp.
    (3 mL)
    cayenne pepper
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    540 ml

  • 2 Tbsp.
    (30 mL)
    chopped fresh parsley
Imprimer ma sélection

Preparation

Combine coating ingredients in a bowl. Dredge fillets in coating mixture.

In a frying pan, brown dredged fillets of sole in oil and butter 5 to 8 minutes per inch (2.5 cm) of thickness.

Source : Metro

Wine and meal pairing

Fruity and light

Fruity and light

These light wines are characterised by their simple fruity aromas, the sensation of freshness they leave, and their unassuming structure. They must be consumed young.
Product categories: red wine, rosé wine.

Discover your taste profile!

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Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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