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Sole and Spinach Burgers https://www.metro.ca/userfiles/image/recipes/burgers-sole-epinards-4854.jpg PT10M PT15M PT25M
Preheat the oven to 210°C (425°F). Except for the rolls, mix all the ingredients together in a bowl. Season to taste. Divide the mixture into four and shape into four burgers. Place in an oven-proof dish and cook for 10 to 15 minutes, turning the burgers over just once. Heat the rolls, tuck in the burgers and add your favourite garnish.
4
1 lb (454 g) sole, chopped in a food processor 1/2 cup (125 mL) cooked and chopped Spinach 1 tsp. (5 mL) Dijon mustard 1/2 tsp. (2 mL) coriander seeds, ground 2 Tbsp. (30 mL) chopped red onion 2 Tbsp. (30 mL) grated Parmesan 1 egg, beaten Salt and freshly ground pepper to taste 4 round rolls made with eggs
Sole and Spinach Burgers

Sole and Spinach Burgers

Rate this recipe
3 Votes
4
Sole and Spinach Burgers
0:10
Preparation
0:15
COOKING
0:25
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 1 lb
    (454 g)
    sole, chopped in a food processor
  • 1/2 cup
    (125 mL)
    cooked and chopped Spinach
  • 1 tsp.
    (5 mL)
    Dijon mustard
  • 1/2 tsp.
    (2 mL)
    coriander seeds, ground
  • 2 Tbsp.
    (30 mL)
    chopped red onion
  • 2 Tbsp.
    (30 mL)
    grated Parmesan
  • 1
    egg, beaten
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    12 un.


  • Salt and freshly ground pepper to taste
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    ASSORTED COLOUR SWEET PEPPERS 3 PK, PRODUCT OF MEXICO CLEMENTINES 2 lb, PRODUCT OF MOROCCO FRENCH BEANS 400 g, PRODUCT OF GUATEMALA COCKTAIL TOMATOES 2 lb, PRODUCT OF MEXICO

    ASSORTED COLOUR SWEET PEPPERS 3 PK, PRODUCT OF MEXICO CLEMENTINES 2 lb, PRODUCT OF MOROCCO FRENCH BEANS 400 g, PRODUCT OF GUATEMALA COCKTAIL TOMATOES 2 lb, PRODUCT OF MEXICO

    $2.99 ea.

  • 4
    round rolls made with eggs
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    DINNER OR FLAKY ROLLS

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    $2.99 ea.

    285 - 475 g SELECTED VARIETIES

Imprimer ma sélection

Preparation

Preheat the oven to 210°C (425°F).

Except for the rolls, mix all the ingredients together in a bowl. Season to taste.

Divide the mixture into four and shape into four burgers.

Place in an oven-proof dish and cook for 10 to 15 minutes, turning the burgers over just once.

Heat the rolls, tuck in the burgers and add your favourite garnish.

Source : Metro

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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