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Sole and Spinach Burgers https://www.metro.ca/userfiles/image/recipes/burgers-sole-epinards-4854.jpg PT10M PT15M PT25M
Preheat the oven to 210°C (425°F). Except for the rolls, mix all the ingredients together in a bowl. Season to taste. Divide the mixture into four and shape into four burgers. Place in an oven-proof dish and cook for 10 to 15 minutes, turning the burgers over just once. Heat the rolls, tuck in the burgers and add your favourite garnish.
4
1 lb (454 g) sole, chopped in a food processor 1/2 cup (125 mL) cooked and chopped Spinach 1 tsp. (5 mL) Dijon mustard 1/2 tsp. (2 mL) coriander seeds, ground 2 Tbsp. (30 mL) chopped red onion 2 Tbsp. (30 mL) grated Parmesan 1 egg, beaten Salt and freshly ground pepper to taste 4 round rolls made with eggs
Sole and Spinach Burgers

Sole and Spinach Burgers

Rate this recipe
3 Votes
4
Sole and Spinach Burgers
0:10
Preparation
0:15
COOKING
0:25
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 1 lb
    (454 g)
    sole, chopped in a food processor
  • 1/2 cup
    (125 mL)
    cooked and chopped Spinach
  • 1 tsp.
    (5 mL)
    Dijon mustard
    You might like:

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    5 BONUS Reward Miles when you buy 2
    FRENCH'S MUSTARD

    FRENCH'S MUSTARD

    $2.49 ea.

    SELECTED SIZES SELECTED VARIETIES

    5 AIR MILES® Bonus Miles when buying 2

  • 1/2 tsp.
    (2 mL)
    coriander seeds, ground
    You might like:

    Flyer Deal  (1)
    CLUB HOUSE ORGANIC SPICE BAG

    CLUB HOUSE ORGANIC SPICE BAG

    BUY 1 $3.29

    SELECTED SIZES SELECTED VARIETIES BUY 2 $2.99 ea. BUY 3 $2.49 ea.

  • 2 Tbsp.
    (30 mL)
    chopped red onion
  • 2 Tbsp.
    (30 mL)
    grated Parmesan
  • 1
    egg, beaten

  • Salt and freshly ground pepper to taste
    You might like:

    Flyer Deal  (1)
    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $3.99 ea.

    3 PK PRODUCT OF ONTARIO

  • 4
    round rolls made with eggs
    You might like:

    Flyer Deals  (2)
    COUNTRY HARVEST BAKES

    COUNTRY HARVEST BAKES

    $2.99 ea.

    PKG OF 4 SELECTED VARIETIES

    PANINI ROLLS

    PANINI ROLLS

    $2.79 ea.

    WHITE OR WHOLE WHEAT PKG OF 6, 325 - 380 g

Imprimer ma sélection

Preparation

Preheat the oven to 210°C (425°F).

Except for the rolls, mix all the ingredients together in a bowl. Season to taste.

Divide the mixture into four and shape into four burgers.

Place in an oven-proof dish and cook for 10 to 15 minutes, turning the burgers over just once.

Heat the rolls, tuck in the burgers and add your favourite garnish.

Source : Metro

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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