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Sole and Spinach Burgers https://www.metro.ca/userfiles/image/recipes/burgers-sole-epinards-4854.jpg PT10M PT15M PT25M
Preheat the oven to 210°C (425°F). Except for the rolls, mix all the ingredients together in a bowl. Season to taste. Divide the mixture into four and shape into four burgers. Place in an oven-proof dish and cook for 10 to 15 minutes, turning the burgers over just once. Heat the rolls, tuck in the burgers and add your favourite garnish.
4
1 lb (454 g) sole, chopped in a food processor 1/2 cup (125 mL) cooked and chopped Spinach 1 tsp. (5 mL) Dijon mustard 1/2 tsp. (2 mL) coriander seeds, ground 2 Tbsp. (30 mL) chopped red onion 2 Tbsp. (30 mL) grated Parmesan 1 egg, beaten Salt and freshly ground pepper to taste 4 round rolls made with eggs
Sole and Spinach Burgers

Sole and Spinach Burgers

Rate this recipe
3 Votes
4
servings
0:10
Preparation
0:15
COOKING
0:25
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 1 lb
    (454 g)
    sole, chopped in a food processor
    Flyer Deal  (1)
    JUSQU'À 40% DE RABAIS
    FILETS DE SOLE | SOLE FILLETS

    FILETS DE SOLE | SOLE FILLETS

    $5.99 /lb

    SANS ARÊTES 13,21/kg

  • 1/2 cup
    (125 mL)
    cooked and chopped Spinach
  • 1 tsp.
    (5 mL)
    Dijon mustard
  • 1/2 tsp.
    (2 mL)
    coriander seeds, ground
  • 2 Tbsp.
    (30 mL)
    chopped red onion
    Flyer Deal  (1)
    OIGNONS ESPAGNOLS | SPANISH ONIONS

    OIGNONS ESPAGNOLS | SPANISH ONIONS

    À PARTIR DE $0.79 /lb

    PRODUIT DU QUÉBEC, CANADA NO 1 79/lb-1,74/kg OU OIGNONS BLANCS JUMBO | JUMBO WHITE ONIONS PRODUIT DES É.-U. OU OIGNONS ROUGES | RED ONIONS PRODUIT DU CANADA 99¢/lb-2,18/kg

  • 2 Tbsp.
    (30 mL)
    grated Parmesan
  • 1
    egg, beaten
    Flyer Deals  (3)
    Bonus 25 pts
    OEUFS BLANCS BURNBRAE | BURNBRAE WHITE EGGS

    OEUFS BLANCS BURNBRAE | BURNBRAE WHITE EGGS

    CALIBRE GROS, 6 UN.

    25 points Metro

    OEUFS BRUNS NUTRIOEUF | NUTRIEGG BROWN EGGS

    OEUFS BRUNS NUTRIOEUF | NUTRIEGG BROWN EGGS

    $3.49

    CALIBRE GROS, DOUZ.

    OEUFS BRUNS IRRESISTIBLES BIO | IRRESISTIBLES BIO BROWN EGGS

    OEUFS BRUNS IRRESISTIBLES BIO | IRRESISTIBLES BIO BROWN EGGS

    $5.99

    CALIBRE GROS, DOUZAINE


  • Salt and freshly ground pepper to taste
    Flyer Deals  (19)
    HARICOTS VERTS | GREEN BEANS

    HARICOTS VERTS | GREEN BEANS

    $0.99 /lb

    PRODUIT DES É.-U. 2,18/kg

    POIVRONS ROUGES, JAUNES, ORANGE BIOLOGIQUES | HOTHOUSE RED, YELLOW, ORANGE PEPPERS

    POIVRONS ROUGES, JAUNES, ORANGE BIOLOGIQUES | HOTHOUSE RED, YELLOW, ORANGE PEPPERS

    $3.99 /lb

    PRODUIT DU CANADA ET/OU IMPORTÉS DU MEXIQUE 8,80$/kg

    POIVRONS VERTS EXTRA GROS | EXTRA LARGE GREEN PEPPERS

    POIVRONS VERTS EXTRA GROS | EXTRA LARGE GREEN PEPPERS

    AU CHOIX $0.99 /lb

    PRODUIT DES É.-U. 2,18/kg

    COURONNE DE BROCOLI | BROCCOLI CROWN

    COURONNE DE BROCOLI | BROCCOLI CROWN

    $0.99

    PRODUIT DES É.-U. ET/OU IMPORTÉE DU MEXIQUE

    POIVRONS ROUGES, JAUNES, ORANGE DE SERRE | HOTHOUSE RED, YELLOW OR ORANGE PEPPERS

    POIVRONS ROUGES, JAUNES, ORANGE DE SERRE | HOTHOUSE RED, YELLOW OR ORANGE PEPPERS

    $2.99 /lb

    IMPORTÉS 6,59/kg

    GREEN SWEET PEPPERS

    GREEN SWEET PEPPERS

    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

    GREEN SWEET PEPPERS

    GREEN SWEET PEPPERS

    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $3.99 ea.

    3 PK PRODUCT OF MEXICO

    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $3.99 ea.

    3 PK PRODUCT OF MEXICO

    Green Sweet Peppers

    Green Sweet Peppers

    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

    Assorted Colour Sweet Peppers

    Assorted Colour Sweet Peppers

    $3.99 ea.

    3 PK, PRODUCT OF MEXICO

    GREEN SWEET PEPPERS

    GREEN SWEET PEPPERS

    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $3.99 ea.

    3 PK PRODUCT OF MEXICO

    GREEN SWEET PEPPERS

    GREEN SWEET PEPPERS

    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $3.99 ea.

    3 PK PRODUCT OF MEXICO

    GREEN SWEET PEPPERS

    GREEN SWEET PEPPERS

    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

    GREEN SWEET PEPPERS

    GREEN SWEET PEPPERS

    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $3.99 ea.

    3 PK PRODUCT OF MEXICO

    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $3.99 ea.

    3 PK PRODUCT OF MEXICO

  • 4
    round rolls made with eggs
    Flyer Deals  (8)
    PAINS PANINI | PANINI OR RUSTIC CIABATTA ROLLS

    PAINS PANINI | PANINI OR RUSTIC CIABATTA ROLLS

    6 unités $2.79

    6/54 g, CIABATTA RUSTIQUE 6/75 g, VOIR VARIÉTÉS EN MAGASIN

    IRRESISTIBLES PIZZA CRUST

    IRRESISTIBLES PIZZA CRUST

    $2.99 ea.

    340 - 400 g SELECTED VARIETIES

    Irresistibles Pizza Crust

    Irresistibles Pizza Crust

    $2.99 ea.

    340 - 400 g, SELECTED VARIETIES

    IRRESISTIBLES PIZZA CRUST

    IRRESISTIBLES PIZZA CRUST

    $2.99 ea.

    340 - 400 g SELECTED VARIETIES

    IRRESISTIBLES PIZZA CRUST

    IRRESISTIBLES PIZZA CRUST

    $2.99 ea.

    340 - 400 g SELECTED VARIETIES

    IRRESISTIBLES PIZZA CRUST

    IRRESISTIBLES PIZZA CRUST

    $2.99 ea.

    340 - 400 g SELECTED VARIETIES

    IRRESISTIBLES PIZZA CRUST

    IRRESISTIBLES PIZZA CRUST

    $2.99 ea.

    340 - 400 g SELECTED VARIETIES

    IRRESISTIBLES PIZZA CRUST

    IRRESISTIBLES PIZZA CRUST

    $2.99 ea.

    340 - 400 g SELECTED VARIETIES

Imprimer ma sélection

Preparation

Preheat the oven to 210°C (425°F).

Except for the rolls, mix all the ingredients together in a bowl. Season to taste.

Divide the mixture into four and shape into four burgers.

Place in an oven-proof dish and cook for 10 to 15 minutes, turning the burgers over just once.

Heat the rolls, tuck in the burgers and add your favourite garnish.

Source : Metro

Wine and meal pairing

Delicate and light

Delicate and light

These dry, more delicate wines stand out with their pale colour, simple fruit aromas, and the sensation of freshness their acidity brings forth.
Product category: white wine.

Discover your taste profile!

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Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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