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Sole and Spinach Burgers https://www.metro.ca/userfiles/image/recipes/burgers-sole-epinards-4854.jpg PT10M PT15M PT25M
Preheat the oven to 210°C (425°F). Except for the rolls, mix all the ingredients together in a bowl. Season to taste. Divide the mixture into four and shape into four burgers. Place in an oven-proof dish and cook for 10 to 15 minutes, turning the burgers over just once. Heat the rolls, tuck in the burgers and add your favourite garnish.
4
1 lb (454 g) sole, chopped in a food processor 1/2 cup (125 mL) cooked and chopped Spinach 1 tsp. (5 mL) Dijon mustard 1/2 tsp. (2 mL) coriander seeds, ground 2 Tbsp. (30 mL) chopped red onion 2 Tbsp. (30 mL) grated Parmesan 1 egg, beaten Salt and freshly ground pepper to taste 4 round rolls made with eggs
Sole and Spinach Burgers

Sole and Spinach Burgers

Rate this recipe
3 Votes
4
servings
0:10
Preparation
0:15
COOKING
0:25
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 1 lb
    (454 g)
    sole, chopped in a food processor
    You might like:

    Flyer Deal  (1)
    SAVE UP TO $5.00/LB
    Fresh Icelandic Steelhead Salmon or Cod Fillets

    Fresh Icelandic Steelhead Salmon or Cod Fillets

    $9.99 /lb

    2.21/100 g

  • 1/2 cup
    (125 mL)
    cooked and chopped Spinach
  • 1 tsp.
    (5 mL)
    Dijon mustard
  • 1/2 tsp.
    (2 mL)
    coriander seeds, ground
  • 2 Tbsp.
    (30 mL)
    chopped red onion
    You might like:

    Flyer Deals  (3)
    ORGANIC CARROTS

    ORGANIC CARROTS

    $2.99 ea.

    2 lb PRODUCT OF U.s.A., No. 1 GRADE ORGANIC YELLOW ONIONS 2 lb PRODUCT OF CANADA, CANADA No. 1 GRADE

    SWEET ONIONS

    SWEET ONIONS

    $3.99 ea.

    RED ONIONS

    RED ONIONS

    $1.99 ea.

    3 lb. PRODUCT OF CANADA CANADA NO. 1 GRADE

  • 2 Tbsp.
    (30 mL)
    grated Parmesan
    You might like:

    Flyer Deal  (1)
    SAVE $1.00/100 g
    Parmigiano Reggiano Cheese

    Parmigiano Reggiano Cheese

    $3.49 /100 g

    DELI CUT, 15.83/lb

  • 1
    egg, beaten

  • Salt and freshly ground pepper to taste
    You might like:

    Flyer Deal  (1)
    RED, ORANGE OR YELLOW SWEET PEPPERS

    RED, ORANGE OR YELLOW SWEET PEPPERS

    $2.99 /lb

    PRODUCT OF MEXICO 6.59/kg

  • 4
    round rolls made with eggs
    You might like:

    Flyer Deal  (1)
    PANINI ROLLS

    PANINI ROLLS

    $2.79 ea.

    WHITE OR WHOLE WHEAT PKG OF 6, 325 - 380 g

Imprimer ma sélection

Preparation

Preheat the oven to 210°C (425°F).

Except for the rolls, mix all the ingredients together in a bowl. Season to taste.

Divide the mixture into four and shape into four burgers.

Place in an oven-proof dish and cook for 10 to 15 minutes, turning the burgers over just once.

Heat the rolls, tuck in the burgers and add your favourite garnish.

Source : Metro

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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