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Cajun-Style Tuna https://www.metro.ca/userfiles/image/recipes/thon-cajun-2100.jpg PT15M PT10M PT25M
Preheat the oven's broiler. In a bowl, combine all seasonings. Brush oil on both sides of the tuna steaks. Next, roll them in the seasoning mix and shake off excess Place the tuna steaks on a lightly greased cookie sheet. Cook 4-5 min. on each side.
4
2 Tbsp. (30 mL) basil 2 Tbsp. (30 mL) oregano 2 Tbsp. (30 mL) powdered mustard 2 Tbsp. (30 mL) paprika 1 Tbsp. (15 mL) garlic powder 1 Tbsp. (15 mL) onion powder 2 tsp. (10 mL) freshly ground black pepper 1 tsp. (5 mL) cayenne pepper 1 tsp. (5 mL) Salt 1 Tbsp. (15 mL) olive oil 4 x 6 oz (4 x 180 g) fresh tuna steaks
Cajun-Style Tuna

Cajun-Style Tuna

Rate this recipe
2 Votes
  • Gluten-free
  • Lactose-free
4
servings
0:15
Preparation
0:10
COOKING
0:25
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 2 Tbsp.
    (30 mL)
    basil
  • 2 Tbsp.
    (30 mL)
    oregano
    You might like:

    Flyer Deal  (1)
    WATERVIEW MARKET SHRIMP & SAUCE OR TACOS

    WATERVIEW MARKET SHRIMP & SAUCE OR TACOS

    $7.99 ea.

    FROZEN, 300 - 480 g SELECTED VARIETIES

  • 2 Tbsp.
    (30 mL)
    powdered mustard
  • 2 Tbsp.
    (30 mL)
    paprika
  • 1 Tbsp.
    (15 mL)
    garlic powder
  • 1 Tbsp.
    (15 mL)
    onion powder
  • 2 tsp.
    (10 mL)
    freshly ground black pepper
  • 1 tsp.
    (5 mL)
    cayenne pepper
    You might like:

    Flyer Deal  (1)
    WATERVIEW MARKET SHRIMP & SAUCE OR TACOS

    WATERVIEW MARKET SHRIMP & SAUCE OR TACOS

    $7.99 ea.

    FROZEN, 300 - 480 g SELECTED VARIETIES

  • 1 tsp.
    (5 mL)
    Salt
  • 1 Tbsp.
    (15 mL)
    olive oil
    You might like:

    Flyer Deal  (1)
    IRRESISTIBLES EXTRA VIRGIN OLIVE OIL

    IRRESISTIBLES EXTRA VIRGIN OLIVE OIL

    $4.99 ea.

    500 ml SELECTED VARIETIES

  • 4 x 6 oz
    (4 x 180 g)
    fresh tuna steaks
Imprimer ma sélection

Preparation

Preheat the oven's broiler.

In a bowl, combine all seasonings.

Brush oil on both sides of the tuna steaks.

Next, roll them in the seasoning mix and shake off excess

Place the tuna steaks on a lightly greased cookie sheet.

Cook 4-5 min. on each side.

Source : Metro

Legal Notice

Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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