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Cajun-Style Tuna https://www.metro.ca/userfiles/image/recipes/thon-cajun-2100.jpg PT15M PT10M PT25M
Preheat the oven's broiler. In a bowl, combine all seasonings. Brush oil on both sides of the tuna steaks. Next, roll them in the seasoning mix and shake off excess Place the tuna steaks on a lightly greased cookie sheet. Cook 4-5 min. on each side.
4
2 Tbsp. (30 mL) basil 2 Tbsp. (30 mL) oregano 2 Tbsp. (30 mL) powdered mustard 2 Tbsp. (30 mL) paprika 1 Tbsp. (15 mL) garlic powder 1 Tbsp. (15 mL) onion powder 2 tsp. (10 mL) freshly ground black pepper 1 tsp. (5 mL) cayenne pepper 1 tsp. (5 mL) Salt 1 Tbsp. (15 mL) olive oil 4 x 6 oz (4 x 180 g) fresh tuna steaks
Cajun-Style Tuna

Cajun-Style Tuna

Rate this recipe
2 Votes
  • Gluten-free
  • Lactose-free
4
servings
0:15
Preparation
0:10
COOKING
0:25
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 2 Tbsp.
    (30 mL)
    basil
  • 2 Tbsp.
    (30 mL)
    oregano
  • 2 Tbsp.
    (30 mL)
    powdered mustard
  • 2 Tbsp.
    (30 mL)
    paprika
  • 1 Tbsp.
    (15 mL)
    garlic powder
  • 1 Tbsp.
    (15 mL)
    onion powder
  • 2 tsp.
    (10 mL)
    freshly ground black pepper
  • 1 tsp.
    (5 mL)
    cayenne pepper
  • 1 tsp.
    (5 mL)
    Salt
  • 1 Tbsp.
    (15 mL)
    olive oil
  • 4 x 6 oz
    (4 x 180 g)
    fresh tuna steaks
Imprimer ma sélection

Preparation

Preheat the oven's broiler.

In a bowl, combine all seasonings.

Brush oil on both sides of the tuna steaks.

Next, roll them in the seasoning mix and shake off excess

Place the tuna steaks on a lightly greased cookie sheet.

Cook 4-5 min. on each side.

Source : Metro

Wine and meal pairing

Fruity and  medium-bodied

Fruity and medium-bodied

These medium-bodied wines have an intense colour with a rich nose dominated by fruit aromas. Wines that are flavourful and accessible to all.
Product categories: red wine, rosé wine.

Discover your taste profile!

© Société des alcools du Québec, 2007

Legal Notice

Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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