Skip to content
Sign in Sign up
0My List
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout
Metro Lakeshore & Geneva 101 Lakeshore Rd. St. Catharines ON

Is this your favourite store?

No, let's find my favourite store

Why? This will allow you to browse the flyer, deals and coupons offered in your area.

Close
Sign in Sign up
0My List
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok
Tuna and Vegetable Pockets https://www.metro.ca/userfiles/image/recipes/pochettes-thon-legumes-2861.jpg PT15M PT15M PT30M
In a bowl, mix tuna, mayonnaise, onion and celery. Set aside. Cut the pitas in halves and open carefully. Fill each pita half with mixture and garnish with alfalfa sprouts, cucumber, tomato slices and lettuce.
4
2 x 170 tins tuna chunk or flakes 3/4 cup (190 mL) mayonnaise 1/2 cup (125 mL) red onion, chopped 1/2 cup (125 mL) celery, chopped 4 pitas 1 cup (250 mL) alfalfa sprouts 1 cucumber, sliced 1 tomato, sliced lettuce to taste
Tuna and Vegetable Pockets

Tuna and Vegetable Pockets

Rate this recipe
0 Vote
  • Lactose-free
4
servings
0:15
Preparation
0:15
COOKING
0:30
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 2 x 170
    tins tuna chunk or flakes
    Flyer Deals  (2)
    THON PÂLE GOURMET CLOVER LEAF | CLOVER LEAF GOURMET LIGHT TUNA, TOPPERS CHUNK TUNA

    THON PÂLE GOURMET CLOVER LEAF | CLOVER LEAF GOURMET LIGHT TUNA, TOPPERS CHUNK TUNA

    2/ $4.0

    142 G, TOPPERS THON EN MORCEAUX, 150 G, VOIR VARIÉTÉS EN MAGASIN

    DARNE DE THON YELLOWFIN | YELLOWFIN TUNA STEAK

    DARNE DE THON YELLOWFIN | YELLOWFIN TUNA STEAK

    $15.99 /lb

    35,25/kg

  • 3/4 cup
    (190 mL)
    mayonnaise
    Flyer Deal  (1)
    MAYONNAISE HELLMANN'S| HELLMANN'S MAYONNAISE

    MAYONNAISE HELLMANN'S| HELLMANN'S MAYONNAISE

    $2.99

    TARTINADE KRAFT MIRACLE WHIP 340-475 ML, SAUCE TABASCO | TABASCO SAUCE 57 ML, VOIR VARIÉTÉS EN MAGASIN

  • 1/2 cup
    (125 mL)
    red onion, chopped
    Flyer Deal  (1)
    OIGNONS ESPAGNOLS | SPANISH ONIONS

    OIGNONS ESPAGNOLS | SPANISH ONIONS

    À PARTIR DE $0.79 /lb

    PRODUIT DU QUÉBEC, CANADA NO 1 79/lb-1,74/kg OU OIGNONS BLANCS JUMBO | JUMBO WHITE ONIONS PRODUIT DES É.-U. OU OIGNONS ROUGES | RED ONIONS PRODUIT DU CANADA 99¢/lb-2,18/kg

  • 1/2 cup
    (125 mL)
    celery, chopped
    Flyer Deal  (1)
    CÉLERI | CELERY

    CÉLERI | CELERY

    $1.49 ch.

    PRODUIT DES É.-U. ET/OU IMPORTÉ DU MEXIQUE, CAT. NO 1, GR 30

  • 4
    pitas
    Flyer Deals  (22)
    Économisez 50¢ à l'achat d'un pain
    PAIN BOULANGE DES CAMPAGNARDS | BOULANGE DES CAMPAGNARDS BREAD

    PAIN BOULANGE DES CAMPAGNARDS | BOULANGE DES CAMPAGNARDS BREAD

    550-675 G, VOIR VARIÉTÉS EN MAGASIN

    ÉCONOMISEZ 2$ ET PLUS À L'ACHAT DE 2 PAINS
    PAIN TRANCHÉ D'ITALIANO | D'ITALIANO, POM SLICED BREAD

    PAIN TRANCHÉ D'ITALIANO | D'ITALIANO, POM SLICED BREAD

    675 g, POM CLUB, SMART, 16 GRAINS ENTIERS, MÉNAGE, 650-675 g, VOIR VARIÉTÉS EN MAGASIN VOIR RÉDUCTION SUR LE REÇU DE CAISSE

    SAVE UP TO 61¢
    Italian or French Bread

    Italian or French Bread

    $1.88 ea.

    WHITE OR HARVEST GRAIN, WHOLE OR SLICED 450 g

    SAVE UP TO 61¢
    Italian or French Bread

    Italian or French Bread

    $1.88 ea.

    WHITE OR HARVEST GRAIN WHOLE OR SLICED 450 g

    SAVE UP TO $2.38 ON 2
    Wonder Bread or Dempster's Whole Grain Bread or Hot Dog or Hamburger Buns

    Wonder Bread or Dempster's Whole Grain Bread or Hot Dog or Hamburger Buns

    2 for $5.0

    SELECTED SIZES, SELECTED VARIETIES OR 2.99 EA

    SAVE UP TO $2.38 ON 2
    Wonder Bread or Dempster's Whole Grain Bread or Hot Dog or Hamburger Buns

    Wonder Bread or Dempster's Whole Grain Bread or Hot Dog or Hamburger Buns

    2 for $5.0

    SELECTED SIZES SELECTED VARIETIES OR 2.99 EA.

    DEMPSTER'S HOT DOG OR HAMBURGER BUNS

    DEMPSTER'S HOT DOG OR HAMBURGER BUNS

    2 for $5.0

    PKG OF 8, SELECTED VARIETIES OR 2.99 EA.

    DEMPSTER'S HOT DOG OR HAMBURGER BUNS

    DEMPSTER'S HOT DOG OR HAMBURGER BUNS

    2 for $5.0

    PKG OF 8, SELECTED VARIETIES OR 2.99 EA.

    DEMPSTER'S HOT DOG OR HAMBURGER BUNS

    DEMPSTER'S HOT DOG OR HAMBURGER BUNS

    2 for $5.0

    PKG OF 8, SELECTED VARIETIES OR 2.99 EA.

    Dempster's Hot Dog or Hamburger Buns

    Dempster's Hot Dog or Hamburger Buns

    2 for $5.0

    PKG OF 8, SELECTED VARIETIES OR 2.99 EA.

    SAVE UP TO 90¢
    Italian or French Bread

    Italian or French Bread

    $1.59 ea.

    WHITE OR HARVEST GRAIN WHOLE OR SLICED 450 g

    SAVE UP TO $2.38 ON 2
    Wonder Bread or Dempster's Whole Grain Bread or Hot Dog or Hamburger Buns

    Wonder Bread or Dempster's Whole Grain Bread or Hot Dog or Hamburger Buns

    2 for $5.0

    SELECTED SIZES SELECTED VARIETIES OR 2.99 EA.

    SAVE UP TO $2.38 ON 2
    Wonder Bread or Dempster's Whole Grain Bread or Hot Dog or Hamburger

    Wonder Bread or Dempster's Whole Grain Bread or Hot Dog or Hamburger

    2 for $5.0

    SELECTED SIZES SELECTED VARIETIES OR 2.99 EA.

    SAVE UP TO 61¢
    Italian or French Bread

    Italian or French Bread

    $1.88 ea.

    WHITE OR HARVEST GRAIN WHOLE OR SLICED 450 g

    SAVE UP TO $2.38 ON 2
    Wonder Bread or Dempster's Whole Grain Bread or Hot Dog or Hamburger Buns

    Wonder Bread or Dempster's Whole Grain Bread or Hot Dog or Hamburger Buns

    2 for $5.0

    SELECTED SIZES SELECTED VARIETIES OR 2.99 EA.

    SAVE UP TO 61¢
    Italian or French Bread

    Italian or French Bread

    $1.88 ea.

    WHITE OR HARVEST GRAIN WHOLE OR SLICED 450 g

    SAVE UP TO $2.38 ON 2
    Wonder Bread or Dempster's Whole Grain Breads

    Wonder Bread or Dempster's Whole Grain Breads

    2 for $5.0 0

    570 - 600 g, SELECTED VARIETIES

    SAVE UP TO 61¢
    Italian or French Bread

    Italian or French Bread

    $1.88 ea.

    WHITE OR HARVEST GRAIN WHOLE OR SLICED 450 g

    SAVE UP TO $2.38 ON 2
    Wonder Bread or Dempster's Whole Grain Bread or Hot Dog or Hamburger Buns

    Wonder Bread or Dempster's Whole Grain Bread or Hot Dog or Hamburger Buns

    2 for $5.0

    SELECTED SIZES SELECTED VARIETIES OR 2.99 EA.

    SAVE UP TO 61¢
    Italian or French Bread

    Italian or French Bread

    $1.88 ea.

    WHITE OR HARVEST GRAIN WHOLE OR SLICED 450 g

    DEMPSTER'S HOT DOG OR HAMBURGER BUNS

    DEMPSTER'S HOT DOG OR HAMBURGER BUNS

    2 for $5.0

    PKG OF 8, SELECTED VARIETIES OR 2.99 EA.

    DEMPSTER'S HOT DOG OR HAMBURGER BUNS

    DEMPSTER'S HOT DOG OR HAMBURGER BUNS

    2 for $5.0

    PKG OF 8, SELECTED VARIETIES OR 2.99 EA.

  • 1 cup
    (250 mL)
    alfalfa sprouts
  • 1
    cucumber, sliced
    Flyer Deals  (8)
    MINI CONCOMBRES BIOLOGIQUES | ORGANIC BABY CUCUMBERS

    MINI CONCOMBRES BIOLOGIQUES | ORGANIC BABY CUCUMBERS

    $3.99

    PRODUIT DU CANADA ET/OU IMPORTÉS DU MEXIQUE, 341 G

    SEEDLESS CUCUMBERS

    SEEDLESS CUCUMBERS

    $1.99 ea.

    PRODUCT OF MEXICO, NO. 1 GRADE

    Seedless Cucumbers

    Seedless Cucumbers

    $1.99 ea.

    PRODUCT OF MEXICO, No. 1 GRADE

    SEEDLESS CUCUMBERS

    SEEDLESS CUCUMBERS

    $1.99 ea.

    PRODUCT OF MEXICO, NO. 1 GRADE

    SEEDLESS CUCUMBERS

    SEEDLESS CUCUMBERS

    $1.99 ea.

    PRODUCT OF MEXICO, NO. 1 GRADE

    SEEDLESS CUCUMBERS

    SEEDLESS CUCUMBERS

    $1.99 ea.

    PRODUCT OF MEXICO, NO. 1 GRADE

    SEEDLESS CUCUMBERS

    SEEDLESS CUCUMBERS

    $1.99 ea.

    PRODUCT OF MEXICO, NO. 1 GRADE

    SEEDLESS CUCUMBERS

    SEEDLESS CUCUMBERS

    $1.99 ea.

    PRODUCT OF MEXICO, NO. 1 GRADE

  • 1
    tomato, sliced
    Flyer Deals  (16)
    TOMATES EN GRAPPE BIOLOGIQUES | ORGANIC STEMMED TOMATOES

    TOMATES EN GRAPPE BIOLOGIQUES | ORGANIC STEMMED TOMATOES

    $3.49 /lb

    PRODUIT DU CANADA ET/OU IMPORTÉES DU MEXIQUE 7,69/kg

    TOMATES RAISINS | GRAPE TOMATOES

    TOMATES RAISINS | GRAPE TOMATOES

    2/ $5.0

    IMPORTÉES, CAT. NO 1, 227 g

    TOMATOES ON THE VINE

    TOMATOES ON THE VINE

    $2.49 /lb

    PRODUCT OF MEXICO 5.49/kg

    CAMPARI TOMATOES

    CAMPARI TOMATOES

    $3.99 ea.

    1 lb PRODUCT OF MEXICO

    CAMPARI TOMATOES

    CAMPARI TOMATOES

    $3.99 ea.

    1 lb PRODUCT OF MEXICO

    TOMATOES ON THE VINE

    TOMATOES ON THE VINE

    $2.49 /lb

    PRODUCT OF MEXICO 5.49/kg

    Campari Tomatoes

    Campari Tomatoes

    $3.99 ea.

    1 lb PRODUCT OF MEXICO

    Tomatoes on the Vine

    Tomatoes on the Vine

    $2.49 /lb

    PRODUCT OF MEXICO 5.49/kg

    CAMPARI TOMATOES

    CAMPARI TOMATOES

    $3.99 ea.

    1 lb PRODUCT OF MEXICO

    TOMATOES ON THE VINE

    TOMATOES ON THE VINE

    $2.49 /lb

    PRODUCT OF MEXICO 5.49/kg

    CAMPARI TOMATOES

    CAMPARI TOMATOES

    $3.99 ea.

    1 lb PRODUCT OF MEXICO

    CAMPARI TOMATOES

    CAMPARI TOMATOES

    $3.99 ea.

    1 lb PRODUCT OF MEXICO

    CAMPARI TOMATOES

    CAMPARI TOMATOES

    $3.99 ea.

    1 lb PRODUCT OF MEXICO

    TOMATOES ON THE VINE

    TOMATOES ON THE VINE

    $2.49 /lb

    PRODUCT OF MEXICO 5.49/kg

    TOMATOES ON THE VINE

    TOMATOES ON THE VINE

    $2.49 /lb

    PRODUCT OF MEXICO 5.49/kg

    TOMATOES ON THE VINE

    TOMATOES ON THE VINE

    $2.49 /lb

    PRODUCT OF MEXICO 5.49/kg


  • lettuce to taste
    Flyer Deals  (15)
    LAITUE ICEBERG | ICEBERG LETTUCE

    LAITUE ICEBERG | ICEBERG LETTUCE

    $1.99 CH.

    PRODUIT DES É.-U. ET/OU IMPORTÉE DU MEXIQUE, CAT. NO 1, GR 30

    Jumbo Cantaloupes|Romaine Hearts

    Jumbo Cantaloupes|Romaine Hearts

    2 for $5.0

    PRODUCT OF GUATEMALA, NO. 1 GRADE|3 PK PRODUCT OF U.S.A.

    Jumbo Cantaloupes

    Jumbo Cantaloupes

    2 for $5.0

    PRODUCT OF GUATEMALA, NO. 1 GRADE Romaine Hearts 3 PK, PRODUCT OF U.S.A. Cantaloups

    DOLE SALADS

    DOLE SALADS

    $2.69 ea.

    255 - 340 g PRODUCT OF U.S.A. SELECTED VARIETIES

    Jumbo Cantaloupes|Romaine Hearts

    Jumbo Cantaloupes|Romaine Hearts

    2 for $5.0

    PRODUCT OF GUATEMALA, NO. 1 GRADE|3 PK PRODUCT OF U.S.A.

    DOLE SALADS

    DOLE SALADS

    $2.69 ea.

    255 - 340 g PRODUCT OF U.S.A. SELECTED VARIETIES

    Dole Salads

    Dole Salads

    $2.69 ea.

    255 - 340 g PRODUCT OF U.S.A. SELECTED VARIETIES

    DOLE SALADS

    DOLE SALADS

    $2.69 ea.

    255 - 340 g PRODUCT OF U.S.A. SELECTED VARIETIES

    Jumbo Cantaloupes|Romaine Hearts

    Jumbo Cantaloupes|Romaine Hearts

    2 for $5.0

    PRODUCT OF GUATEMALA, NO. 1 GRADE|3 PK PRODUCT OF U.S.A.

    Jumbo Cantaloupes|Romaine Hearts

    Jumbo Cantaloupes|Romaine Hearts

    2 for $5.0

    PRODUCT OF GUATEMALA, NO. 1 GRADE|3 PK PRODUCT OF U.S.A.

    Jumbo Cantaloupes

    Jumbo Cantaloupes

    2 for $5.0

    PRODUCT OF GUATEMALA, NO. 1 GRADE Romaine Hearts PRODUCT OF U.S.A.

    Jumbo Cantaloupes|Romaine Hearts

    Jumbo Cantaloupes|Romaine Hearts

    2 for $5.0

    PRODUCT OF GUATEMALA, NO. 1 GRADE|3 PK PRODUCT OF U.S.A.

    DOLE SALADS

    DOLE SALADS

    $2.69 ea.

    255 - 340 g PRODUCT OF U.S.A. SELECTED VARIETIES

    DOLE SALADS

    DOLE SALADS

    $2.69 ea.

    255 - 340 g PRODUCT OF U.S.A. SELECTED VARIETIES

    DOLE SALADS

    DOLE SALADS

    $2.69 ea.

    255 - 340 g PRODUCT OF U.S.A. SELECTED VARIETIES

Imprimer ma sélection

Preparation

In a bowl, mix tuna, mayonnaise, onion and celery. Set aside.

Cut the pitas in halves and open carefully.

Fill each pita half with mixture and garnish with alfalfa sprouts, cucumber, tomato slices and lettuce.

Source : Clover Leaf

Wine and meal pairing

Fruity and  medium-bodied

Fruity and medium-bodied

These medium-bodied wines have an intense colour with a rich nose dominated by fruit aromas. Wines that are flavourful and accessible to all.
Product categories: red wine, rosé wine.

Discover your taste profile!

© Société des alcools du Québec, 2007

Legal Notice

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.