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Tuna and Vegetable Pockets https://www.metro.ca/userfiles/image/recipes/pochettes-thon-legumes-2861.jpg PT15M PT15M PT30M
In a bowl, mix tuna, mayonnaise, onion and celery. Set aside. Cut the pitas in halves and open carefully. Fill each pita half with mixture and garnish with alfalfa sprouts, cucumber, tomato slices and lettuce.
4
2 x 170 tins tuna chunk or flakes 3/4 cup (190 mL) mayonnaise 1/2 cup (125 mL) red onion, chopped 1/2 cup (125 mL) celery, chopped 4 pitas 1 cup (250 mL) alfalfa sprouts 1 cucumber, sliced 1 tomato, sliced lettuce to taste
Tuna and Vegetable Pockets

Tuna and Vegetable Pockets

Rate this recipe
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  • Lactose-free
4
servings
0:15
Preparation
0:15
COOKING
0:30
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 2 x 170
    tins tuna chunk or flakes
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    SEA DELIGHT SWORDFISH, TUNA OR BLUE MARLIN STEAKS

    SEA DELIGHT SWORDFISH, TUNA OR BLUE MARLIN STEAKS

    $8.99 ea.

    FROZEN, 340 g

  • 3/4 cup
    (190 mL)
    mayonnaise
  • 1/2 cup
    (125 mL)
    red onion, chopped
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    CARROTS OR YELLOW ONIONS

    CARROTS OR YELLOW ONIONS

    $1.79 ea.

    3 lb PRODUCT OF ONTARIO, CANADA No. 1 GRADE

  • 1/2 cup
    (125 mL)
    celery, chopped
  • 4
    pitas
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    SAVE UP TO $2.78 ON 2
    VILLAGGIO BREAD OR BUNS OR DEMPSTER'S 7" TORTILLAS OR COUNTRY HARVEST GRAIN BREAD

    VILLAGGIO BREAD OR BUNS OR DEMPSTER'S 7" TORTILLAS OR COUNTRY HARVEST GRAIN BREAD

    2 for $5.00

    SELECTED SIZES, SELECTED VARIETIES OR 2.99 EA.

  • 1 cup
    (250 mL)
    alfalfa sprouts
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    ORGANIC MICROGREENS 75 - 100 g ORGANIC LIVING LETTUCE 1 un.

    ORGANIC MICROGREENS 75 - 100 g ORGANIC LIVING LETTUCE 1 un.

    $3.99 ea.

    PRODUCT OF ONTARIO

  • 1
    cucumber, sliced
  • 1
    tomato, sliced
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    ORANGE GRAPE TOMATOES

    $3.49 ea.

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    TOMATOES ON THE VINE

    TOMATOES ON THE VINE

    $1.79 /lb

    PRODUCT OF ONTARIO 3.95/kg


  • lettuce to taste
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    ORGANIC MICROGREENS 75 - 100 g ORGANIC LIVING LETTUCE 1 un.

    ORGANIC MICROGREENS 75 - 100 g ORGANIC LIVING LETTUCE 1 un.

    $3.99 ea.

    PRODUCT OF ONTARIO

    DOLE SALAD KITS CAESAR 216 g LIGHT CAESAR 218 g RANCH 262 g

    DOLE SALAD KITS CAESAR 216 g LIGHT CAESAR 218 g RANCH 262 g

    $3.49 ea.

    PRODUCT OF U.S.A.

Imprimer ma sélection

Preparation

In a bowl, mix tuna, mayonnaise, onion and celery. Set aside.

Cut the pitas in halves and open carefully.

Fill each pita half with mixture and garnish with alfalfa sprouts, cucumber, tomato slices and lettuce.

Source : Clover Leaf

Legal Notice

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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