Skip to content

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok
Cajun Tuna (BBQ) https://www.metro.ca/userfiles/image/recipes/thon-cajun-bbq-1723.jpg PT15M PT15M PT30M
Preheat the barbecue to medium heat.Mix all the ingredients, except the tuna steaks and olive oil.Brush both sides of the tuna steaks with olive oil.Sprinkle 5 mL (1 tsp) of the seasoning mixture on each side of the fish steaks.Cook the fish steaks for 3 to 4 minutes on each side.The fish steaks can be cook directly on the barbecue grill, on a sheet of aluminum foil or in a fish broiler.The fish can be baked in the oven at 180°C (350°F) for 8 to 10 minutes.
4
3 9 5 1
1/4 cup (60 mL) paprika 2 Tbsp. (30 mL) basil 2 Tbsp. (30 mL) oregano 2 Tbsp. (30 mL) dry mustard 1 Tbsp. (15 mL) ground black pepper 1 Tbsp. (15 mL) Salt 1/2 tsp. (7 mL) onion powder 1/2 tsp. (3 mL) garlic powder 3/4 tsp. (4 mL) cayenne pepper 1/2 tsp. (3 mL) sugar 4 x 7 oz (4 x 200 g) tuna steaks 3/4 in. thick (1.9 cm) 1 Tbsp. (15 mL) olive oil
Cajun Tuna (BBQ)

Cajun Tuna (BBQ)

Rate this recipe
9 Votes
  • Gluten-free
  • Lactose-free
4
portions
0:15
Preparation
0:15
COOKING
0:30
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 1/4 cup
    (60 mL)
    paprika
  • 2 Tbsp.
    (30 mL)
    basil
  • 2 Tbsp.
    (30 mL)
    oregano
  • 2 Tbsp.
    (30 mL)
    dry mustard
  • 1 Tbsp.
    (15 mL)
    ground black pepper
  • 1 Tbsp.
    (15 mL)
    Salt
  • 1/2 tsp.
    (7 mL)
    onion powder
    You might like:

    Flyer Deal  (1)
    CARROTS OR YELLOW ONIONS

    CARROTS OR YELLOW ONIONS

    2 for $3.00

    2 lb PRODUCT OF ONTARIO CANADA No. 1 GRADE


  • 1/2 tsp.
    (3 mL)
    garlic powder
  • 3/4 tsp.
    (4 mL)
    cayenne pepper
    You might like:

    Flyer Deals  (2)
    CLUB HOUSE SPICES

    CLUB HOUSE SPICES

    $8.49 ea.

    selected sizes selected varieties


    CLUB HOUSE SPICES

    CLUB HOUSE SPICES

    $10.99 ea.

    SELECTED SIZES SELECTED VARIETIES


  • 1/2 tsp.
    (3 mL)
    sugar
    You might like:

    Flyer Deals  (4)
    metro WILL MAKE A $1 DONATION to Feed Ontario for every bag purchased.*
    FEED ONTARIO BAG

    FEED ONTARIO BAG

    $9.99 ea.

    *FOOD BANK DONATION BAGS MAY BE PURCHASED AT PARTICIPATING METRO LOCATIONS AT THE PRICE OF $5.99, $9.99 OR $14.99. CONTENTS OF EACH BAG MAY VARY BASED ON PRODUCT AVAILABILITY. FROM DECEMBER 1-31, 2019, METRO WILL DONATE $1 TO FEED ONTARIO FOR EVERY BAG PURCHASED, UP TO A TOTAL OF $25,000.


    20 BONUS Reward Miles when you buy 1
    IRRESISTIBLES GIFT BASKETS

    IRRESISTIBLES GIFT BASKETS

    $24.99 to $59.99 ea.

    1 un. WHILE QUANTITIES LAST

    20 AIR MILES® Bonus Miles


    Metro WILL MAKE A $1 DONATION to Feed Ontario for every bag purchased.*
    SUPPORT YOUR LOCAL FOOD BANK

    SUPPORT YOUR LOCAL FOOD BANK

    $14.99 ea.

    *Food Bank Donation Bags may be purchased at participating Metro locations at the price of $5.99, $9.99, or $14.99. Contents of each bag may vary based on product availability. From December 1-31, 2019, Metro will donate $1 to feed Ontario for ever bag purchased, up to a total of $25,000.


    Metro WILL MAKE A $1 DONATION to Feed Ontario for every bag purchased.*
    LOCAL FOOD BANK

    LOCAL FOOD BANK

    $5.99 ea.

    *Food Bank Donation Bags may be purchased at participating Metro locations at the price of $5.99, $9.99, or $14.99. Contents of each bag may vary based on product availability. From December 1-31, 2019, Metro will donate $1 to feed Ontario for ever bag purchased, up to a total of $25,000.


  • 4 x 7 oz
    (4 x 200 g)
    tuna steaks 3/4 in. thick (1.9 cm)
  • 1 Tbsp.
    (15 mL)
    olive oil
    You might like:

    Flyer Deal  (1)
    ORIGIN 846 OLIVE OIL

    ORIGIN 846 OLIVE OIL

    $7.49 ea.

    846 ml SELECTED VARIETIES


Imprimer ma sélection

Preparation

Preheat the barbecue to medium heat.

Mix all the ingredients, except the tuna steaks and olive oil.

Brush both sides of the tuna steaks with olive oil.

Sprinkle 5 mL (1 tsp) of the seasoning mixture on each side of the fish steaks.

Cook the fish steaks for 3 to 4 minutes on each side.

The fish steaks can be cook directly on the barbecue grill, on a sheet of aluminum foil or in a fish broiler.

The fish can be baked in the oven at 180°C (350°F) for 8 to 10 minutes.

Source : Metro

Legal Notice

Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.

Error

Sorry, an error has occurred. Please refresh the page.