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Grilled Tuna Niçoise Salad https://www.metro.ca/userfiles/image/recipes/salade-nicoise-thon-grille-2871.jpg PT30M PT03M PT43M
Marinate tuna, garlic, lemon juice and basil in oil from 10 minutes to 1 hour. Preheat BBQ. Grill tuna 1-2 minutes per side, the centre must remain raw. Salt and pepper to taste. Mix julienned hot pepper with potatoes, red onion and green beans. Add 1/3 of the dressing and the fresh sweet basil and check seasoning. In the centre of the serving dish, place a bed of mesclun salad sprinkled with the dressing, place the potato mix on top. Place the four eggs and tomatoes alternately around the salad. Place the anchovy filets and black olives in a tasteful manner and cover all with the lukewarm tuna. Sprinkle remainder of the dressing around the sides of the plate.
4
4 x 14 oz (4 x 100 g) pieces of germon tuna 2 Tbsp. (30 mL) extra virgin olive oil 1 chopped cloves of garlic 1/2 lemon (juice) 2 Tbsp. (30 mL) fresh basil, chopped Salt and pepper to taste
Grilled Tuna Niçoise Salad

Grilled Tuna Niçoise Salad

Rate this recipe
2 Votes
  • Lactose-free
4
servings
0:30
Preparation
0:03
COOKING
0:43
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 4 x 14 oz
    (4 x 100 g)
    pieces of germon tuna
  • 2 Tbsp.
    (30 mL)
    extra virgin olive oil
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    TERRA DELYSSA OLIVE OIL

    TERRA DELYSSA OLIVE OIL

    $8.99 ea.

    750 ml SELECTED VARIETIES

  • 1
    chopped cloves of garlic
  • 1/2
    lemon (juice)
  • 2 Tbsp.
    (30 mL)
    fresh basil, chopped

  • Salt and pepper to taste
  • Garnish

  • 1/2
    julienned yellow hot pepper
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    Flyer Deal  (1)
    RED, ORANGE OR YELLOW SWEET PEPPERS OR AVOCADOS 5 PK OR GRAPE TOMATOES OR ATTITUDE SALADS

    RED, ORANGE OR YELLOW SWEET PEPPERS OR AVOCADOS 5 PK OR GRAPE TOMATOES OR ATTITUDE SALADS

    $2.44 ea. or /lb

    PRODUCT OF MEXICO, 2.44/lb, 5.38/kg OR PRODUCT OF MEXICO, 2.44 EA. OR 283 g PRODUCT OF MEXICO, 2.44 EA. OR 128 - 142 g PRODUCT OF U.S.A., SELECTED VARIETIES 2.44 EA.

  • 8
    small red potatoes blanched and halved
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    VEGETABLE NOODLES

    VEGETABLE NOODLES

    $3.99 ea.

    320 - 340 g GREEN ZUCCHINI, BUTTERNUT SQUASH, SWEET POTATO, PASTA BLEND, BEET

    SWEET POTATOES

    SWEET POTATOES

    $1.29 /lb

    PRODUCT OF U.S.A. 2.84/kg

  • 1
    red onion finely sliced
  • 1 cup
    (250 mL)
    fine green beans blanched
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    Organic Green Beans

    Organic Green Beans

    $2.99 ea.

    340 g, PRODUCT OF U.S.A.

  • 3 Tbsp.
    (45 mL)
    fresh basil densely chopped

  • Salt and pepper to taste
  • 4
    small portions of mesclun salad
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    Flyer Deals  (3)
    RED, ORANGE OR YELLOW SWEET PEPPERS OR AVOCADOS 5 PK OR GRAPE TOMATOES OR ATTITUDE SALADS

    RED, ORANGE OR YELLOW SWEET PEPPERS OR AVOCADOS 5 PK OR GRAPE TOMATOES OR ATTITUDE SALADS

    $2.44 ea. or /lb

    PRODUCT OF MEXICO, 2.44/lb, 5.38/kg OR PRODUCT OF MEXICO, 2.44 EA. OR 283 g PRODUCT OF MEXICO, 2.44 EA. OR 128 - 142 g PRODUCT OF U.S.A., SELECTED VARIETIES 2.44 EA.

    ENDIVE OR ESCAROLE

    ENDIVE OR ESCAROLE

    $1.99 ea.

    PRODUCT OF U.S.A.

    DOLE SALADS

    DOLE SALADS

    $2.88 ea.

    255 - 340 g PRODUCT OF U.S.A. SELECTED VARIETIES

  • 4
    hard boiled eggs shelled and quartered
  • 4
    greenhouse tomatoes quartered
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    ORGANIC CAMPARI TOMATOES

    ORGANIC CAMPARI TOMATOES

    $3.99 ea.

    340 g PRODUCT OF MEXICO

    RED, ORANGE OR YELLOW SWEET PEPPERS OR AVOCADOS 5 PK OR GRAPE TOMATOES OR ATTITUDE SALADS

    RED, ORANGE OR YELLOW SWEET PEPPERS OR AVOCADOS 5 PK OR GRAPE TOMATOES OR ATTITUDE SALADS

    $2.44 ea. or /lb

    PRODUCT OF MEXICO, 2.44/lb, 5.38/kg OR PRODUCT OF MEXICO, 2.44 EA. OR 283 g PRODUCT OF MEXICO, 2.44 EA. OR 128 - 142 g PRODUCT OF U.S.A., SELECTED VARIETIES 2.44 EA.

    TOMATOES ON THE VINE

    TOMATOES ON THE VINE

    $2.88 /lb

    PRODUCT OF MEXICO 6.35/kg

  • 1 can
    preserved anchovies drained
  • 30
    black olives
  • Dressing:


    Flyer Deal  (1)
    NEWMAN'S OWN SALAD DRESSING

    NEWMAN'S OWN SALAD DRESSING

    2 for $5.00

    SELECTED SIZES SELECTED VARIETIES OR 2.99 EA.

  • 1/2 cup
    (125 mL)
    extra virgin olive oil
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    Flyer Deal  (1)
    TERRA DELYSSA OLIVE OIL

    TERRA DELYSSA OLIVE OIL

    $8.99 ea.

    750 ml SELECTED VARIETIES

  • 3 Tbsp.
    (45 mL)
    white wine vinegar
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    Flyer Deal  (1)
    SAVE $1.00
    IRRESISTIBLES EXTRA VIRGIN OLIVE OIL OR ORGANIC BALSAMIC VINEGAR

    IRRESISTIBLES EXTRA VIRGIN OLIVE OIL OR ORGANIC BALSAMIC VINEGAR

    $4.99 ea.

    500 ml SELECTED VARIETIES


  • Salt and pepper to taste
Imprimer ma sélection

Preparation

Marinate tuna, garlic, lemon juice and basil in oil from 10 minutes to 1 hour.

Preheat BBQ.

Grill tuna 1-2 minutes per side, the centre must remain raw. Salt and pepper to taste.

Mix julienned hot pepper with potatoes, red onion and green beans. Add 1/3 of the dressing and the fresh sweet basil and check seasoning.

In the centre of the serving dish, place a bed of mesclun salad sprinkled with the dressing, place the potato mix on top. Place the four eggs and tomatoes alternately around the salad. Place the anchovy filets and black olives in a tasteful manner and cover all with the lukewarm tuna. Sprinkle remainder of the dressing around the sides of the plate.

Source : Metro

Legal Notice

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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