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Chewy Granola Bars https://www.metro.ca/userfiles/image/recipes/Barres-tendres-type-«-granola-»-1498.jpg PT30M PT20M PT50M
Preheat the oven to 350°F / 180°C. In a large frying pan, combine all ingredients except honey, oil and vanilla. In a pan, heat honey, oil and vanilla and pour over dry ingredients, stirring until smooth. Bake 350°F / 180°C for 15 to 20 minutes, stirring often. Remove from oven and pour into a glass dish lined with waxed paper. Press mix firmly, using wax paper. Cool and cut into bars.
24
4 cups (1 L) rolled oats 1/2 cup (125 mL) linseeds 1/2 cup (125 mL) sesame seeds 1 cup (250 mL) sunflower seeds 1 cup (250 mL) wheat germ 1/2 cup (125 mL) wheat bran 1 cup (250 mL) toasted soy beans 1 1/4 cup (315 mL) grated coconut 1/2 cup (125 mL) liquid honey 1/2 cup (125 mL) sunflower oil 1 1/2 tsp. (8 mL) vanilla extract
Chewy Granola Bars

Chewy Granola Bars

Rate this recipe
3 Votes
24
bars
0:30
Preparation
0:20
COOKING
0:50
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 4 cups
    (1 L)
    rolled oats
  • 1/2 cup
    (125 mL)
    linseeds
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    340 g

  • 1/2 cup
    (125 mL)
    sesame seeds
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  • 1 cup
    (250 mL)
    sunflower seeds
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    340 g

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    340 g

  • 1 cup
    (250 mL)
    wheat germ
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    KIND GRANOLA CEREAL

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    312 g SELECTED VARIETIES

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    KIND GRANOLA CEREAL

    $6.99 ea.

    312 g SELECTED VARIETIES

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  • 1/2 cup
    (125 mL)
    wheat bran
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    525 - 720 g or BECEL MARGARINE 680 - 907 g SELECTED VARIETIES

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    GENERAL MILLS FAMILY SIZE CEREAL

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    $3.99 ea.

    525 - 720 g or BECEL MARGARINE 680 - 907 g SELECTED VARIETIES

    SAVE UP TO $4.00
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    GENERAL MILLS FAMILY SIZE CEREAL

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    525 - 720 g or BECEL MARGARINE 680 - 907 g SELECTED VARIETIES

    KIND GRANOLA CEREAL

    KIND GRANOLA CEREAL

    $6.99 ea.

    312 g SELECTED VARIETIES

    KIND GRANOLA CEREAL

    KIND GRANOLA CEREAL

    $6.99 ea.

    312 g SELECTED VARIETIES

    KIND GRANOLA CEREAL

    KIND GRANOLA CEREAL

    $6.99 ea.

    312 g SELECTED VARIETIES

    KIND GRANOLA CEREAL

    KIND GRANOLA CEREAL

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    312 g SELECTED VARIETIES

    SAVE $2.50
    JORDANS CEREAL

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    450 - 500 g SELECTED VARIETIES

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    312 g SELECTED VARIETIES

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    525 - 720 g or BECEL MARGARINE 680 - 907 g SELECTED VARIETIES

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    312 g, SELECTED VARIETIES

    SAVE $2.50
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    525 - 720 g or BECEL MARGARINE 680 - 907 g SELECTED VARIETIES

    KIND GRANOLA CEREAL

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    $6.99 ea.

    312 g SELECTED VARIETIES

    SAVE $2.50
    JORDANS CEREAL

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    $3.99 ea.

    450 - 500 g SELECTED VARIETIES

    KIND GRANOLA CEREAL

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    312 g SELECTED VARIETIES

    SAVE $2.50
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    450 - 500 g SELECTED VARIETIES

    SAVE $2.50
    JORDANS CEREAL

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    450 - 500 g SELECTED VARIETIES

    Kind Granola Cereal

    Kind Granola Cereal

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    312 g, SELECTED VARIETIES

    SAVE UP TO $4.00
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    525 - 720 g or BECEL MARGARINE 680 - 907 g SELECTED VARIETIES

    KIND GRANOLA CEREAL

    KIND GRANOLA CEREAL

    $6.99 ea.

    312 g SELECTED VARIETIES

    SAVE $2.50
    JORDANS CEREAL

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    $3.99 ea.

    450 - 500 g SELECTED VARIETIES

    SAVE UP TO $4.00
    GENERAL MILLS FAMILY SIZE CEREAL

    GENERAL MILLS FAMILY SIZE CEREAL

    $3.99 ea.

    525 - 720 g or BECEL MARGARINE 680 - 907 g SELECTED VARIETIES

    SAVE $2.50
    JORDANS CEREAL

    JORDANS CEREAL

    $3.99 ea.

    450 - 500 G SELECTED VARIETIES

    KIND GRANOLA CEREAL

    KIND GRANOLA CEREAL

    $6.99 ea.

    312 g SELECTED VARIETIES

  • 1 cup
    (250 mL)
    toasted soy beans
  • 1 1/4 cup
    (315 mL)
    grated coconut
  • 1/2 cup
    (125 mL)
    liquid honey
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    AURORA HONEY

    AURORA HONEY

    $6.99 ea.

    1 kg SELECTED VARIETIES

    AURORA HONEY

    AURORA HONEY

    $6.99 ea.

    1 kg SELECTED VARIETIES

    AURORA HONEY

    AURORA HONEY

    $6.99 ea.

    1 kg SELECTED VARIETIES

    AURORA HONEY

    AURORA HONEY

    $6.99 ea.

    1 kg SELECTED VARIETIES

    AURORA HONEY

    AURORA HONEY

    $6.99 ea.

    1 kg SELECTED VARIETIES

    AURORA HONEY

    AURORA HONEY

    $6.99 ea.

    1 kg SELECTED VARIETIES

    AURORA HONEY

    AURORA HONEY

    $6.99 ea.

    1 kg SELECTED VARIETIES

    AURORA HONEY

    AURORA HONEY

    $6.99 ea.

    1 kg SELECTED VARIETIES

    AURORA HONEY

    AURORA HONEY

    $6.99 ea.

    1 kg SELECTED VARIETIES

    AURORA HONEY

    AURORA HONEY

    $6.99 ea.

    1 kg SELECTED VARIETIES

    Aurora Honey

    Aurora Honey

    $6.99 ea.

    1 kg, SELECTED VARIETIES

    AURORA HONEY

    AURORA HONEY

    $6.99 ea.

    1 kg SELECTED VARIETIES

    AURORA HONEY

    AURORA HONEY

    $6.99 ea.

    1 kg SELECTED VARIETIES

    Aurora Honey

    Aurora Honey

    $6.99 ea.

    1 kg, SELECTED VARIETIES

    AURORA HONEY

    AURORA HONEY

    $6.99 ea.

    1 kg SELECTED VARIETIES

    AURORA HONEY

    AURORA HONEY

    $6.99 ea.

    1 kg SELECTED VARIETIES

  • 1/2 cup
    (125 mL)
    sunflower oil
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    UNICO SUNFLOWER OIL

    UNICO SUNFLOWER OIL

    $7.99 ea.

    3 L SELECTED VARIETIES

    UNICO SUNFLOWER OIL

    UNICO SUNFLOWER OIL

    $7.99 ea.

    3 L SELECTED VARIETIES

    UNICO SUNFLOWER OIL

    UNICO SUNFLOWER OIL

    $7.99 ea.

    3 L SELECTED VARIETIES

    UNICO SUNFLOWER OIL

    UNICO SUNFLOWER OIL

    $7.99 ea.

    3 L SELECTED VARIETIES

    UNICO SUNFLOWER OIL

    UNICO SUNFLOWER OIL

    $7.99 ea.

    3 L SELECTED VARIETIES

    UNICO SUNFLOWER OIL

    UNICO SUNFLOWER OIL

    $7.99 ea.

    3 L SELECTED VARIETIES

    UNICO SUNFLOWER OIL

    UNICO SUNFLOWER OIL

    $7.99 ea.

    3 L SELECTED VARIETIES

    UNICO SUNFLOWER OIL

    UNICO SUNFLOWER OIL

    $7.99 ea.

    3 L SELECTED VARIETIES

    UNICO SUNFLOWER OIL

    UNICO SUNFLOWER OIL

    $7.99 ea.

    3 L SELECTED VARIETIES

    UNICO SUNFLOWER OIL

    UNICO SUNFLOWER OIL

    $7.99 ea.

    3 L SELECTED VARIETIES

    Unico Sunflower Oil

    Unico Sunflower Oil

    $7.99 ea.

    3 L, SELECTED VARIETIES

    UNICO SUNFLOWER OIL

    UNICO SUNFLOWER OIL

    $7.99 ea.

    3 L SELECTED VARIETIES

    UNICO SUNFLOWER OIL

    UNICO SUNFLOWER OIL

    $7.99 ea.

    3 L SELECTED VARIETIES

    Unico Sunflower Oil

    Unico Sunflower Oil

    $7.99 ea.

    3 L, SELECTED VARIETIES

    UNICO SUNFLOWER OIL

    UNICO SUNFLOWER OIL

    $7.99 ea.

    3 L SELECTED VARIETIES

    UNICO SUNFLOWER OIL

    UNICO SUNFLOWER OIL

    $7.99 ea.

    3 L SELECTED VARIETIES

  • 1 1/2 tsp.
    (8 mL)
    vanilla extract
Imprimer ma sélection

Preparation

Preheat the oven to 350°F / 180°C.

In a large frying pan, combine all ingredients except honey, oil and vanilla.

In a pan, heat honey, oil and vanilla and pour over dry ingredients, stirring until smooth.

Bake 350°F / 180°C for 15 to 20 minutes, stirring often.

Remove from oven and pour into a glass dish lined with waxed paper.

Press mix firmly, using wax paper.

Cool and cut into bars.

Source : Metro

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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