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Chewy Granola Bars https://www.metro.ca/userfiles/image/recipes/Barres-tendres-type-«-granola-»-1498.jpg PT30M PT20M PT50M
Preheat the oven to 350°F / 180°C. In a large frying pan, combine all ingredients except honey, oil and vanilla. In a pan, heat honey, oil and vanilla and pour over dry ingredients, stirring until smooth. Bake 350°F / 180°C for 15 to 20 minutes, stirring often. Remove from oven and pour into a glass dish lined with waxed paper. Press mix firmly, using wax paper. Cool and cut into bars.
24
4 cups (1 L) rolled oats 1/2 cup (125 mL) linseeds 1/2 cup (125 mL) sesame seeds 1 cup (250 mL) sunflower seeds 1 cup (250 mL) wheat germ 1/2 cup (125 mL) wheat bran 1 cup (250 mL) toasted soy beans 1 1/4 cup (315 mL) grated coconut 1/2 cup (125 mL) liquid honey 1/2 cup (125 mL) sunflower oil 1 1/2 tsp. (8 mL) vanilla extract
Chewy Granola Bars

Chewy Granola Bars

Rate this recipe
3 Votes
24
bars
0:30
Preparation
0:20
COOKING
0:50
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 4 cups
    (1 L)
    rolled oats
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    SELECTION OATMEAL

    SELECTION OATMEAL

    $2.79 ea.

    325 g - 1 kg SELECTED VARIETIES

    McCANN'S HOT CEREAL

    McCANN'S HOT CEREAL

    $4.99 ea.

    454 g SELECTED VARIETIES

  • 1/2 cup
    (125 mL)
    linseeds
  • 1/2 cup
    (125 mL)
    sesame seeds
  • 1 cup
    (250 mL)
    sunflower seeds
  • 1 cup
    (250 mL)
    wheat germ
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    Flyer Deals  (3)
    SAVE UP TO $3.00
    GENERAL MILLS OR KELLOGG'S CEREAL

    GENERAL MILLS OR KELLOGG'S CEREAL

    $2.99 ea.

    SELECTED SIZES SELECTED VARIETIES

    POST CEREAL

    POST CEREAL

    $2.99 ea.

    510 - 725 g, SELECTED VARIETIES

    MANITOBA HARVEST HEMP SEEDS

    MANITOBA HARVEST HEMP SEEDS

    $6.99 ea.

    227 g SELECTED VARIETIES

  • 1/2 cup
    (125 mL)
    wheat bran
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    Flyer Deals  (3)
    SAVE UP TO $3.00
    GENERAL MILLS OR KELLOGG'S CEREAL

    GENERAL MILLS OR KELLOGG'S CEREAL

    $2.99 ea.

    SELECTED SIZES SELECTED VARIETIES

    POST CEREAL

    POST CEREAL

    $2.99 ea.

    510 - 725 g, SELECTED VARIETIES

    MANITOBA HARVEST HEMP SEEDS

    MANITOBA HARVEST HEMP SEEDS

    $6.99 ea.

    227 g SELECTED VARIETIES

  • 1 cup
    (250 mL)
    toasted soy beans
  • 1 1/4 cup
    (315 mL)
    grated coconut
  • 1/2 cup
    (125 mL)
    liquid honey
  • 1/2 cup
    (125 mL)
    sunflower oil
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    SELECTION SUNFLOWER OIL

    SELECTION SUNFLOWER OIL

    $9.99 ea.

    3 L SELECTED VARIETIES

  • 1 1/2 tsp.
    (8 mL)
    vanilla extract
Imprimer ma sélection

Preparation

Preheat the oven to 350°F / 180°C.

In a large frying pan, combine all ingredients except honey, oil and vanilla.

In a pan, heat honey, oil and vanilla and pour over dry ingredients, stirring until smooth.

Bake 350°F / 180°C for 15 to 20 minutes, stirring often.

Remove from oven and pour into a glass dish lined with waxed paper.

Press mix firmly, using wax paper.

Cool and cut into bars.

Source : Metro

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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