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Chia and berries pudding https://www.metro.ca/userfiles/image/recipes/null PT15M PT00M PT2H15M
Combine milk, salt, cinnamon and maple syrup.At the bottom of a pot, put the oatmeal and the chia seeds, then pour the milk mixture.Close the pot and refrigerate overnight.Upon savoring, combine the frozen fruit with the yogurt, then place the mixture on the cereals.Garnish with fresh fruit.Note:This preparation can be kept for about a week in the refrigerator.
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1/2 cup (125 mL) quick cooking rolled oats 1/4 cup (60 mL) chia seeds 1 cup (250 mL) milk or almond milk 1 pinch of salt 1 pinch of cinnamon 1 Tbsp. (15 mL) maple syrup 1 cup (250 ml) frozen mixed berries 1/2 cup (125 mL) Greek yogourt fresh mixed berries, to garnish

Chia and berries pudding

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1
serving
0:15
Preparation
0:00
COOKING
2:15
TOTAL TIME

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Ingredients

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  • 1/2 cup
    (125 mL)
    quick cooking rolled oats
  • 1/4 cup
    (60 mL)
    chia seeds
  • 1 cup
    (250 mL)
    milk or almond milk
  • 1
    pinch of salt
  • 1
    pinch of cinnamon
  • 1 Tbsp.
    (15 mL)
    maple syrup
  • 1 cup
    (250 ml)
    frozen mixed berries
  • 1/2 cup
    (125 mL)
    Greek yogourt

  • fresh mixed berries, to garnish
Imprimer ma sélection

Preparation

Combine milk, salt, cinnamon and maple syrup.

At the bottom of a pot, put the oatmeal and the chia seeds, then pour the milk mixture.

Close the pot and refrigerate overnight.

Upon savoring, combine the frozen fruit with the yogurt, then place the mixture on the cereals.

Garnish with fresh fruit.

Note:

This preparation can be kept for about a week in the refrigerator.

Source : Metro

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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