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Chia and berries pudding https://www.metro.ca/userfiles/image/recipes/null PT15M PT00M PT2H15M
Combine milk, salt, cinnamon and maple syrup. At the bottom of a pot, put the oatmeal and the chia seeds, then pour the milk mixture. Close the pot and refrigerate overnight. Upon savoring, combine the frozen fruit with the yogurt, then place the mixture on the cereals. Garnish with fresh fruit. Note: This preparation can be kept for about a week in the refrigerator.
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1/2 cup (125 mL) quick cooking rolled oats 1/4 cup (60 mL) chia seeds 1 cup (250 mL) milk or almond milk 1 pinch of salt 1 pinch of cinnamon 1 Tbsp. (15 mL) maple syrup 1 cup (250 ml) frozen mixed berries 1/2 cup (125 mL) Greek yogourt fresh mixed berries, to garnish

Chia and berries pudding

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1
serving
0:15
Preparation
0:00
COOKING
2:15
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 1/2 cup
    (125 mL)
    quick cooking rolled oats
  • 1/4 cup
    (60 mL)
    chia seeds
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  • 1 cup
    (250 mL)
    milk or almond milk
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    LACTANTIA PURFILTRE OR BEATRICE CHOCOLATE MILK 1.5 - 2 L, LIBERTÉ GREEK YOGURT 4 X 100 G, 2 X 130 G

    LACTANTIA PURFILTRE OR BEATRICE CHOCOLATE MILK 1.5 - 2 L, LIBERTÉ GREEK YOGURT 4 X 100 G, 2 X 130 G

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    2 l SELECTED VARIETIES

    5 AIR MILES® Bonus Miles


  • 1
    pinch of salt
  • 1
    pinch of cinnamon
  • 1 Tbsp.
    (15 mL)
    maple syrup
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  • 1 cup
    (250 ml)
    frozen mixed berries
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  • 1/2 cup
    (125 mL)
    Greek yogourt
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    IÖGO YOGURT TUBS

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    SAVE $1.30
    LACTANTIA PURFILTRE OR BEATRICE CHOCOLATE MILK 1.5 - 2 L, LIBERTÉ GREEK YOGURT 4 X 100 G, 2 X 130 G

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    ASTRO MULTI‑PACK YOGURT

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    DANONE ACTIVIA YOGURT 12 X 100 G OR DANACTIVE DRINKABLE YOGURT 8 X 93 ML

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    ORGANIC MEADOW PLAIN YOGURT

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  • fresh mixed berries, to garnish
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Imprimer ma sélection

Preparation

Combine milk, salt, cinnamon and maple syrup.

At the bottom of a pot, put the oatmeal and the chia seeds, then pour the milk mixture.

Close the pot and refrigerate overnight.

Upon savoring, combine the frozen fruit with the yogurt, then place the mixture on the cereals.

Garnish with fresh fruit.

Note:

This preparation can be kept for about a week in the refrigerator.

Source : Metro

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