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Chia and Peach Yogurt Power Bowl https://www.metro.ca/userfiles/image/recipes/yogourt-chia-peche-11576 .jpg PT05M PT05M PT10M
Mix Greek yogurt with peaches, blackberries and blueberries.Add quinoa to a bowl with hot water. Cover and cook for 5 minutes.Add chia and quinoa and combine well. Set aside. The longer the mixture is set aside, the more time the chia seeds will plump up.Transfer to a bowl, drizzle with smoked honey and top with golden raisins and pecans.Garnish with wild mint and a few thin slices of peach. This can be enjoyed immediately or kept overnight in the fridge to set.Source: Dairy Farmers of Ontario
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1 cup (250 ml) Greek yogurt 1/2 cup (125 ml) diced peaches 1/4 cup (60 ml) blackberries 1/4 cup (60 ml) blueberries 2 tablespoons (30 ml) chia seeds 2 tablespoons (30 ml) cooked quinoa 2 tablespoons (30 ml) smoked honey 1 tablespoon (15 ml) golden raisins 1 tablespoon (15 ml) pecans To taste maple syrup To garnish wild mint
Chia and Peach Yogurt Power Bowl

Chia and Peach Yogurt Power Bowl

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1
Main course
0:05
Preparation
0:05
COOKING
0:10
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 1 cup
    (250 ml)
    Greek yogurt
  • 1/2 cup
    (125 ml)
    diced peaches
  • 1/4 cup
    (60 ml)
    blackberries
  • 1/4 cup
    (60 ml)
    blueberries
  • 2 tablespoons
    (30 ml)
    chia seeds
  • 2 tablespoons
    (30 ml)
    cooked quinoa
  • 2 tablespoons
    (30 ml)
    smoked honey
  • 1 tablespoon
    (15 ml)
    golden raisins
  • 1 tablespoon
    (15 ml)
    pecans
  • To taste
    maple syrup
  • To garnish
    wild mint
Imprimer ma sélection

Preparation

Mix Greek yogurt with peaches, blackberries and blueberries.

Add quinoa to a bowl with hot water. Cover and cook for 5 minutes.

Add chia and quinoa and combine well. Set aside. The longer the mixture is set aside, the more time the chia seeds will plump up.

Transfer to a bowl, drizzle with smoked honey and top with golden raisins and pecans.

Garnish with wild mint and a few thin slices of peach. This can be enjoyed immediately or kept overnight in the fridge to set.

Source: Dairy Farmers of Ontario

Source : Metro

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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