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Chia, raspberries and blackberries jam (without cooking) https://www.metro.ca/userfiles/image/recipes/confiture-chia-sans-cuisson-10770.jpg PT05M PT00M PT2H05M
In a bowl, combine the maple syrup and the chia.Let stand for 20 minutes.In another bowl, lightly crush the berries until desired consistency.Add the fruits to the maple syrup and the chia mixture.Refrigerate 2 hours.Note:Can be frozen or kept 2 weeks in the fridge.Source: Caroline Dostie
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1 cup (250 mL) raspberries 1 cup (250 mL) blackberries 1/4 cup (60 mL) maple syrup 3 Tbsp. (45 mL) black chia seeds
Chia, raspberries and blackberries jam (without cooking)

Chia, raspberries and blackberries jam (without cooking)

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  • Gluten-free
  • Lactose-free
3
jars of 250 mL (1 cup)
0:05
Preparation
0:00
COOKING
2:05
TOTAL TIME

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Ingredients

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  • 1 cup
    (250 mL)
    raspberries
  • 1 cup
    (250 mL)
    blackberries
  • 1/4 cup
    (60 mL)
    maple syrup
  • 3 Tbsp.
    (45 mL)
    black chia seeds
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Preparation

In a bowl, combine the maple syrup and the chia.

Let stand for 20 minutes.

In another bowl, lightly crush the berries until desired consistency.

Add the fruits to the maple syrup and the chia mixture.

Refrigerate 2 hours.

Note:

Can be frozen or kept 2 weeks in the fridge.

Source: Caroline Dostie

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Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

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