Skip to content
Do you want to verify your address?
If yes, please complete:
To access this new feature, we need to validate your account information to ensure the confidentiality of your metro&moi account.
Enter the postal code where you receive your metro&moi reward cheques so we can validate your identity.
Go back to homepage Go back to homepage

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok
Important!

Are you sure you want to empty your cart?

FREE in-store pickup! No code required. Shop Now!

Under Ontario law, you must be 19 years of age or over to purchase alcohol products. In submitting your order, you are representing yourself as being of legal drinking age in Ontario. In accordance with AGCO regulations, valid government photo ID will be requested upon pickup. If you are unable to verify your age by presenting valid identification at the time of pickup, all alcohol ordered will be removed from your order.
Chia, raspberries and blackberries jam (without cooking) https://www.metro.ca/userfiles/image/recipes/confiture-chia-sans-cuisson-10770.jpg PT05M PT00M PT2H05M
In a bowl, combine the maple syrup and the chia.Let stand for 20 minutes.In another bowl, lightly crush the berries until desired consistency.Add the fruits to the maple syrup and the chia mixture.Refrigerate 2 hours.Note:Can be frozen or kept 2 weeks in the fridge.Source: Caroline Dostie
3
0 0 0 0
1 cup (250 mL) raspberries 1 cup (250 mL) blackberries 1/4 cup (60 mL) maple syrup 3 Tbsp. (45 mL) black chia seeds
Chia, raspberries and blackberries jam (without cooking)

Chia, raspberries and blackberries jam (without cooking)

Rate this recipe
0 Vote
  • Gluten-free
  • Lactose-free
3
jars of 250 mL (1 cup)
0:05
Preparation
0:00
COOKING
2:05
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 1 cup
    (250 mL)
    raspberries
  • 1 cup
    (250 mL)
    blackberries
  • 1/4 cup
    (60 mL)
    maple syrup
  • 3 Tbsp.
    (45 mL)
    black chia seeds
Imprimer ma sélection

Preparation

In a bowl, combine the maple syrup and the chia.

Let stand for 20 minutes.

In another bowl, lightly crush the berries until desired consistency.

Add the fruits to the maple syrup and the chia mixture.

Refrigerate 2 hours.

Note:

Can be frozen or kept 2 weeks in the fridge.

Source: Caroline Dostie

Legal Notice

Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.

Error

Sorry, an error has occurred. Please refresh the page.