Skip to content
Sign in Sign up
0My List
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout
Metro Lakeshore & Geneva 101 Lakeshore Rd. St. Catharines ON

Is this your favourite store?

No, let's find my favourite store

Why? This will allow you to browse the flyer, deals and coupons offered in your area.

Close
Sign in Sign up
0My List
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok
Chicken Tournedos with Exotic Fruit Sauce https://www.metro.ca/userfiles/image/recipes/tournedos-poulet-sauce-fruits-exotiques-1479.jpg PT15M PT30M PT45M
Preheat the barbecue to medium heat. Place tournedos on the oiled grill and barbecue 6 to 8 minutes per side. Keep warm. Sauce In a saucepan, bring sauce ingredients to a boil. Mix cornstarch with cold water and stir into the sauce. Cook 1 to 2 minutes and remove from heat. Pour sauce over tournedos.
4
4 chicken breast tournedos 1 cup (250 mL) canned tropical fruit salad, drained 1 cup (250 mL) commercial sweet and sour sauce 1 Tbsp. (15 mL) orange juice 1 Tbsp. (15 mL) fresh chopped ginger 1 tsp. (5 mL) cayenne pepper 2 tsp. (10 mL) corn starch
Chicken Tournedos with Exotic Fruit Sauce

Chicken Tournedos with Exotic Fruit Sauce

Rate this recipe
0 Vote
  • Gluten-free
  • Lactose-free
4
servings
0:15
Preparation
0:30
COOKING
0:45
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 4
    chicken breast tournedos

  • exotic fruit sauce:
  • 1 cup
    (250 mL)
    canned tropical fruit salad, drained
  • 1 cup
    (250 mL)
    commercial sweet and sour sauce
  • 1 Tbsp.
    (15 mL)
    orange juice
  • 1 Tbsp.
    (15 mL)
    fresh chopped ginger
  • 1 tsp.
    (5 mL)
    cayenne pepper
  • 2 tsp.
    (10 mL)
    corn starch
  • 2 tsp.
    (10 mL)
    cold water
Imprimer ma sélection

Preparation

Preheat the barbecue to medium heat.

Place tournedos on the oiled grill and barbecue 6 to 8 minutes per side. Keep warm.

Sauce

In a saucepan, bring sauce ingredients to a boil. Mix cornstarch with cold water and stir into the sauce. Cook 1 to 2 minutes and remove from heat.

Pour sauce over tournedos.

Source : Metro

Wine and meal pairing

Fruity and vibrant

Fruity and vibrant

These dry wines and ciders have a nose of fruit and flower aromas while having a rich taste on the palate. They get a pleasant liveliness from their acidity.
Product categories: white wine, Champagne and sparkling wine, cider.

Discover your taste profile!

© Société des alcools du Québec, 2007

Legal Notice

Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.