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Chicken Tournedos with Exotic Fruit Sauce https://www.metro.ca/userfiles/image/recipes/tournedos-poulet-sauce-fruits-exotiques-1479.jpg PT15M PT30M PT45M
Preheat the barbecue to medium heat. Place tournedos on the oiled grill and barbecue 6 to 8 minutes per side. Keep warm. Sauce In a saucepan, bring sauce ingredients to a boil. Mix cornstarch with cold water and stir into the sauce. Cook 1 to 2 minutes and remove from heat. Pour sauce over tournedos.
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4 chicken breast tournedos exotic fruit sauce: 1 cup (250 mL) canned tropical fruit salad, drained 1 cup (250 mL) commercial sweet and sour sauce 1 Tbsp. (15 mL) orange juice 1 Tbsp. (15 mL) fresh chopped ginger 1 tsp. (5 mL) cayenne pepper 2 tsp. (10 mL) corn starch 2 tsp. (10 mL) cold water
Chicken Tournedos with Exotic Fruit Sauce

Chicken Tournedos with Exotic Fruit Sauce

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  • Gluten-free
  • Lactose-free
4
servings
0:15
Preparation
0:30
COOKING
0:45
TOTAL TIME

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Ingredients

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  • 4
    chicken breast tournedos
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    IRRESISTIBLES ARTISAN ROASTED TURKEY OR CHICKEN BREAST

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    $12.99 /lb

    SELECTED VARIETIES, DELI SLICED 2.86/100 g


    BREADED CHICKEN BREAST CUTLETS VALUE PACK

    BREADED CHICKEN BREAST CUTLETS VALUE PACK

    $4.99 /lb

    BONELESS SKINLESS 11.00/kg


    IRRESISTIBLES ARTISAN SLICED CHICKEN, HAM OR TURKEY

    IRRESISTIBLES ARTISAN SLICED CHICKEN, HAM OR TURKEY

    $5.00 ea.

    GLUTEN FREE, 200 G



  • exotic fruit sauce:
  • 1 cup
    (250 mL)
    canned tropical fruit salad, drained
  • 1 cup
    (250 mL)
    commercial sweet and sour sauce
  • 1 Tbsp.
    (15 mL)
    orange juice
    You might like:

    Flyer Deals  (2)
    OASIS ORANGE JUICE JUGS

    OASIS ORANGE JUICE JUGS

    $5.99 ea.

    2.5 L SELECTED VARIETIES


    SAVE $2.00
    OASIS REFRIGERATED JUICE

    OASIS REFRIGERATED JUICE

    $2.99 ea.

    1.36 - 1.75 L SELECTED VARIETIES


  • 1 Tbsp.
    (15 mL)
    fresh chopped ginger
  • 1 tsp.
    (5 mL)
    cayenne pepper
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    SIMPLY ORGANIC SPICES

    SIMPLY ORGANIC SPICES

    $4.99 ea.


  • 2 tsp.
    (10 mL)
    corn starch
  • 2 tsp.
    (10 mL)
    cold water
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Preparation

Preheat the barbecue to medium heat.

Place tournedos on the oiled grill and barbecue 6 to 8 minutes per side. Keep warm.

Sauce

In a saucepan, bring sauce ingredients to a boil. Mix cornstarch with cold water and stir into the sauce. Cook 1 to 2 minutes and remove from heat.

Pour sauce over tournedos.

Source : Metro

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Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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