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Chicken Tournedos with Exotic Fruit Sauce https://www.metro.ca/userfiles/image/recipes/tournedos-poulet-sauce-fruits-exotiques-1479.jpg PT15M PT30M PT45M
Preheat the barbecue to medium heat.Place tournedos on the oiled grill and barbecue 6 to 8 minutes per side. Keep warm.SauceIn a saucepan, bring sauce ingredients to a boil. Mix cornstarch with cold water and stir into the sauce. Cook 1 to 2 minutes and remove from heat.Pour sauce over tournedos.
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4 chicken breast tournedos exotic fruit sauce: 1 cup (250 mL) canned tropical fruit salad, drained 1 cup (250 mL) commercial sweet and sour sauce 1 Tbsp. (15 mL) orange juice 1 Tbsp. (15 mL) fresh chopped ginger 1 tsp. (5 mL) cayenne pepper 2 tsp. (10 mL) corn starch 2 tsp. (10 mL) cold water
Chicken Tournedos with Exotic Fruit Sauce

Chicken Tournedos with Exotic Fruit Sauce

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  • Gluten-free
  • Lactose-free
4
servings
0:15
Preparation
0:30
COOKING
0:45
TOTAL TIME

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Ingredients

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  • 4
    chicken breast tournedos

  • exotic fruit sauce:
  • 1 cup
    (250 mL)
    canned tropical fruit salad, drained
  • 1 cup
    (250 mL)
    commercial sweet and sour sauce
  • 1 Tbsp.
    (15 mL)
    orange juice
  • 1 Tbsp.
    (15 mL)
    fresh chopped ginger
  • 1 tsp.
    (5 mL)
    cayenne pepper
  • 2 tsp.
    (10 mL)
    corn starch
  • 2 tsp.
    (10 mL)
    cold water
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Preparation

Preheat the barbecue to medium heat.

Place tournedos on the oiled grill and barbecue 6 to 8 minutes per side. Keep warm.

Sauce

In a saucepan, bring sauce ingredients to a boil. Mix cornstarch with cold water and stir into the sauce. Cook 1 to 2 minutes and remove from heat.

Pour sauce over tournedos.

Source : Metro

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Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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