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Chili Miso Noodle and Veg Bowl https://www.metro.ca/userfiles/image/recipes/bol-nouilles-sauce-miso-chili-legumes-11032.jpg PT15M PT33M PT48M
Preheat oven to 400°F.Drain tofu and pat try with paper towels. Cut into ½-inch cubes. Toss tofu cubes in a large bowl with cornstarch and salt. Place onto a large baking sheet. Bake, turning once, until golden brown, about 20 minutes.Meanwhile, heat olive oil in a large frying pan over medium heat. Add broccoli and mushrooms. Cook, stirring often, until vegetables are tender, about 5-8 minutes. Tip vegetables into a large bowl.Bring a large pot of salted water to a boil. Cook soba noodles for 4-5 minutes. Drain and rinse under cold water. Add to bowl with vegetables. Add sliced green onions, chopped mint, chopped cilantro and peeled carrot. Toss in crispy tofu.Make dressing by whisking together 2 tbsp Okazu Spicy Chili Miso, 2 tbsp mirin, 2 tbsp rice vinegar and 1 tbsp honey. Drizzle over dressing and mix well to combine. Salad can be made in advance and kept in the refrigerator until ready to serve.
4-6
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1 (400g) block extra firm tofu 2 c. à thé (10 ml) cornstarch 1/2 c. à thé (2.5 ml) salt 2 c. à thé (10 ml) olive oil 1 pkg cremini mushrooms thinly sliced 1 broccoli crown, cut into small florets 1 (250g) pkg soba noodles (or rice noodles) 3 green onion thinly sliced 1 bunch mint roughly chopped 1 bunch cilantro roughly chopped 1 large carrot peeled and finely grated For the dressing 2 tablespoon (30 ml) okazu spicy chili miso 2 tablespoon (30 ml) mirin or soy sauce 2 tablespoon (30 ml) rice vinegar 1 tablespoon (15 ml) honey
Chili Miso Noodle and Veg Bowl

Chili Miso Noodle and Veg Bowl

Rate this recipe
0 Vote
4-6
Main course and soup
0:15
Preparation
0:33
COOKING
0:48
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 1
    (400g) block extra firm tofu
    You might like:

    Flyer Deal  (1)
    YVES VEGGIE CUISINE

    YVES VEGGIE CUISINE

    3 for $10.00

    155 - 450 g SELECTED VARIETIES


  • 2 c. à thé
    (10 ml)
    cornstarch
  • 1/2 c. à thé
    (2.5 ml)
    salt
  • 2 c. à thé
    (10 ml)
    olive oil
  • 1
    pkg cremini mushrooms thinly sliced
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    Flyer Deal  (1)
    BELLE GROVE ORGANIC SLICED WHITE OR CRIMINI MUSHROOMS

    BELLE GROVE ORGANIC SLICED WHITE OR CRIMINI MUSHROOMS

    $3.49 ea.

    227 g, PRODUCT OF ONTARIO


  • 1
    broccoli crown, cut into small florets
    You might like:

    Flyer Deals  (2)
    BROCCOLI

    BROCCOLI

    3 for $5.00

    PRODUCT OF U.S.A. ENDIVE OR ESCAROLE PRODUCT OF U.S.A. GRAPE TOMATOES 283 g, PRODUCT OF U.S.A. OR MEXICO


    ORGANIC BROCCOLI CROWNS

    ORGANIC BROCCOLI CROWNS

    $2.99 /lb

    PRODUCT OF MEXICO 6.59/kg


  • 1
    (250g) pkg soba noodles (or rice noodles)
  • 3
    green onion thinly sliced
  • 1
    bunch mint roughly chopped
  • 1
    bunch cilantro roughly chopped
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    Flyer Deal  (1)
    CLUB HOUSE SPICE BAG

    CLUB HOUSE SPICE BAG

    Buy 3 or more $2.49 ea.

    SELECTED SIZES SELECTED VARIETIES Buy 2/ 2.99 ea. Buy 1/ 3.29 ea.


  • 1
    large carrot peeled and finely grated
    You might like:

    Flyer Deal  (1)
    CARROTS OR YELLOW ONIONS

    CARROTS OR YELLOW ONIONS

    $1.69 ea.

    2 lb, PRODUCT OF ONTARIO, CANADA NO.1 GRADE



  • For the dressing
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    Flyer Deal  (1)
    SAVE $1.98 ON 2. 5 BONUS Reward Miles when you buy 2
    KRAFT SALAD DRESSING, DIANA OR BULL'S-EYE BBQ SAUCE OR MARINADE

    KRAFT SALAD DRESSING, DIANA OR BULL'S-EYE BBQ SAUCE OR MARINADE

    2 for $5.00

    SELECTED SIZES, SELECTED VARIETIES OR 2.99 EA.

    5 AIR MILES® Bonus Miles when buying 2


  • 2 tablespoon
    (30 ml)
    okazu spicy chili miso
    You might like:

    Flyer Deal  (1)
    CLUB HOUSE SPICE BAG

    CLUB HOUSE SPICE BAG

    Buy 3 or more $2.49 ea.

    SELECTED SIZES SELECTED VARIETIES Buy 2/ 2.99 ea. Buy 1/ 3.29 ea.


  • 2 tablespoon
    (30 ml)
    mirin or soy sauce
  • 2 tablespoon
    (30 ml)
    rice vinegar
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    Flyer Deal  (1)
    SAVE $2.50
    GT'S KOMBUCHA OR BRAGG APPLE CIDER

    GT'S KOMBUCHA OR BRAGG APPLE CIDER

    $6.99 ea.

    SELECTED SIZES SELECTED VARIETIES


  • 1 tablespoon
    (15 ml)
    honey
    You might like:

    Flyer Deal  (1)
    BILLY BEE HONEY

    BILLY BEE HONEY

    $6.88 ea.

    1 kg SELECTED VARIETIES


Imprimer ma sélection

Preparation

Preheat oven to 400°F.

Drain tofu and pat try with paper towels. Cut into ½-inch cubes. Toss tofu cubes in a large bowl with cornstarch and salt. Place onto a large baking sheet. Bake, turning once, until golden brown, about 20 minutes.

Meanwhile, heat olive oil in a large frying pan over medium heat. Add broccoli and mushrooms. Cook, stirring often, until vegetables are tender, about 5-8 minutes. Tip vegetables into a large bowl.

Bring a large pot of salted water to a boil. Cook soba noodles for 4-5 minutes. Drain and rinse under cold water. Add to bowl with vegetables. Add sliced green onions, chopped mint, chopped cilantro and peeled carrot. Toss in crispy tofu.

Make dressing by whisking together 2 tbsp Okazu Spicy Chili Miso, 2 tbsp mirin, 2 tbsp rice vinegar and 1 tbsp honey. Drizzle over dressing and mix well to combine. Salad can be made in advance and kept in the refrigerator until ready to serve.

Source : Metro

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