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Cod Fillets with Blueberries https://www.metro.ca/userfiles/image/recipes/Filets-morue-bleuets-1377.jpg PT15M PT15M PT30M
Heat the butter in a frying pan. Cook the cod fillets on both sides until they are golden and the flake easily with a fork. Keep warm. Deglaze the pan with white wine while stirring constantly; add the cream. Boil 1 to 2 minutes. Add the blueberries. Set aside. Divide the sauce onto four plates; place a cod fillet in each of them. Garnish with blueberries.
4
4 tsp. (20 mL) butter 4 cod fillets 1/3 cup (80 mL) white wine 3/4 cup (180 mL) whipping cream 1/3 cup (80 mL) blueberries (fresh or frozen)
Cod Fillets with Blueberries

Cod Fillets with Blueberries

Rate this recipe
1 Vote
  • Gluten-free
4
servings
0:15
Preparation
0:15
COOKING
0:30
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 4 tsp.
    (20 mL)
    butter
    Flyer Deals  (2)
    NOUVEAU
    BEURRE BIOLOGIQUE NATREL | NATREL ORGANIC SALTED BUTTER

    BEURRE BIOLOGIQUE NATREL | NATREL ORGANIC SALTED BUTTER

    $4.99

    SALÉ, 250 g

    BEURRE LACTANTIA | LACTANTIA BUTTER

    BEURRE LACTANTIA | LACTANTIA BUTTER

    $1.99

    125 g, VOIR VARIÉTÉS EN MAGASIN

  • 4
    cod fillets
    Flyer Deals  (22)
    JUSQU'À 40% DE RABAIS
    FILETS DE MORUE SELECTION | SELECTION COD FILLETS

    FILETS DE MORUE SELECTION | SELECTION COD FILLETS

    $5.99

    SURGELÉS, 400 g

    FRESH ICELANDIC COD FILLETS OR TOURNEDOS

    FRESH ICELANDIC COD FILLETS OR TOURNEDOS

    $11.99 /lb

    2.65/100 g

    HIGH LINER MARINATED FISH PORTIONS

    HIGH LINER MARINATED FISH PORTIONS

    $8.99 ea.

    FROZEN, 454 g SELECTED VARIETIES

    FRESH ICELANDIC COD FILLETS OR TOURNEDOS

    FRESH ICELANDIC COD FILLETS OR TOURNEDOS

    $11.99 /lb

    2.65/100 g

    IRRESISTIBLES LIFE SMART COD OR HADDOCK LOINS

    IRRESISTIBLES LIFE SMART COD OR HADDOCK LOINS

    $3.99 ea.

    FROZEN, 227 g

    FRESH ICELANDIC COD FILLETS OR TOURNEDOS

    FRESH ICELANDIC COD FILLETS OR TOURNEDOS

    $11.99 /lb

    2.65/100 g

    Fresh Icelandic Cod Fillets or Tournedos

    Fresh Icelandic Cod Fillets or Tournedos

    $11.99 /lb

    2.65/100 g | 2,65/100 g

    Irresistibles Life Smart Cod or Haddock Loins

    Irresistibles Life Smart Cod or Haddock Loins

    $3.99 ea.

    FROZEN, 227 g

    IRRESISTIBLES LIFE SMART COD OR HADDOCK LOINS

    IRRESISTIBLES LIFE SMART COD OR HADDOCK LOINS

    $3.99 ea.

    FROZEN, 227 g

    IRRESISTIBLES LIFE SMART COD OR HADDOCK LOINS

    IRRESISTIBLES LIFE SMART COD OR HADDOCK LOINS

    $3.99 ea.

    FROZEN, 227 g

    High Liner Marinated Fish Portions

    High Liner Marinated Fish Portions

    $8.99 ea.

    FROZEN, 454 g, SELECTED VARIETIES

    HIGH LINER MARINATED FISH PORTIONS

    HIGH LINER MARINATED FISH PORTIONS

    $8.99 ea.

    FROZEN, 454 g SELECTED VARIETIES

    HIGH LINER MARINATED FISH PORTIONS

    HIGH LINER MARINATED FISH PORTIONS

    $8.99 ea.

    FROZEN, 454 g SELECTED VARIETIES

    FRESH ICELANDIC COD FILLETS OR TOURNEDOS

    FRESH ICELANDIC COD FILLETS OR TOURNEDOS

    $11.99 /lb

    2.65/100 g

    HIGH LINER MARINATED FISH PORTIONS

    HIGH LINER MARINATED FISH PORTIONS

    $8.99 ea.

    FROZEN, 454 g SELECTED VARIETIES

    IRRESISTIBLES LIFE SMART COD OR HADDOCK LOINS

    IRRESISTIBLES LIFE SMART COD OR HADDOCK LOINS

    $3.99 ea.

    FROZEN, 227 g

    FRESH ICELANDIC COD FILLETS OR TOURNEDOS

    FRESH ICELANDIC COD FILLETS OR TOURNEDOS

    $11.99 /lb

    2.65/100 g

    IRRESISTIBLES LIFE SMART COD OR HADDOCK LOINS

    IRRESISTIBLES LIFE SMART COD OR HADDOCK LOINS

    $3.99 ea.

    FROZEN, 227 g

    IRRESISTIBLES LIFE SMART COD OR HADDOCK LOINS

    IRRESISTIBLES LIFE SMART COD OR HADDOCK LOINS

    $3.99 ea.

    FROZEN, 227 g

    HIGH LINER MARINATED FISH PORTIONS

    HIGH LINER MARINATED FISH PORTIONS

    $8.99 ea.

    FROZEN, 454 g SELECTED VARIETIES

    FRESH ICELANDIC COD FILLETS OR TOURNEDOS

    FRESH ICELANDIC COD FILLETS OR TOURNEDOS

    $11.99 /lb

    2.65/100 g

    HIGH LINER MARINATED FISH PORTIONS

    HIGH LINER MARINATED FISH PORTIONS

    $8.99 ea.

    FROZEN, 454 g SELECTED VARIETIES

  • 1/3 cup
    (80 mL)
    white wine
  • 3/4 cup
    (180 mL)
    whipping cream
    Flyer Deal  (1)
    Bonus 50 pts
    CRÈME ULTRA'CRÈME 35% QUÉBON NATREL | QUÉBON ULTRA'CREAM, NATREL CREAM

    CRÈME ULTRA'CRÈME 35% QUÉBON NATREL | QUÉBON ULTRA'CREAM, NATREL CREAM

    ULTRA'CRÈME 3%, 473 ml, ULTRA'CRÈME 10%, 15%, NATREL 10%, 1 L, VOIR VARIÉTÉS EN MAGASIN

    50 points Metro

  • 1/3 cup
    (80 mL)
    blueberries (fresh or frozen)
    Flyer Deals  (8)
    BLEUETS BIOLOGIQUES | ORGANIC BLUEBERRIES

    BLEUETS BIOLOGIQUES | ORGANIC BLUEBERRIES

    $3.99

    IMPORTÉS DU CHILI, CAT. NO 1, 170 G

    Blueberries

    Blueberries

    $2.88 ea.

    PINT PRODUCT OF CHILE, NO. 1 GRADE

    Blueberries

    Blueberries

    $2.88 ea.

    PINT, PRODUCT OF CHILE, NO. 1 GRADE

    Blueberries

    Blueberries

    2 for $5.0

    PINT, PRODUCT OF CHILE, No. 1 GRADE

    Blueberries

    Blueberries

    $2.88 ea.

    PINT, PRODUCT OF CHILE, No, 1 GRADE

    Blueberries

    Blueberries

    $2.88 ea.

    PINT, PRODUCT OF CHILE, NO. 1 GRADE

    Blueberries

    Blueberries

    $2.88 ea.

    PINT, PRODUCT OF CHILE, No. 1 GRADE

    Blueberries

    Blueberries

    $2.88 ea.

    PINT, PRODUCT OF CHILE, NO. 1 GRADE

Imprimer ma sélection

Preparation

Heat the butter in a frying pan.

Cook the cod fillets on both sides until they are golden and the flake easily with a fork. Keep warm.

Deglaze the pan with white wine while stirring constantly; add the cream.

Boil 1 to 2 minutes.

Add the blueberries. Set aside.

Divide the sauce onto four plates; place a cod fillet in each of them.

Garnish with blueberries.

Source : Metro

Wine and meal pairing

Delicate and light

Delicate and light

These dry, more delicate wines stand out with their pale colour, simple fruit aromas, and the sensation of freshness their acidity brings forth.
Product category: white wine.

Discover your taste profile!

© Société des alcools du Québec, 2007

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Gluten-free recipes

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Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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