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Cod Poached with Spinach https://www.metro.ca/userfiles/image/recipes/morue-pochee-epinards-5839.jpg PT15M PT15M PT30M
Put onion, tomatoes, and fish stocks in a skillet, and bring to a boil.Salt and pepper to taste.Lay fish over the vegetables, and add spinach.Cover and simmer over low heat for about 7 minutes.
4
3 2 4 2
1 onion, sliced very thin 2 Tomato, cubed 3 cups (750 mL) fish stock or vegetable broth 1 lb (454 g) cod fillet, cut into strips 227 g spinach, trimmed of stems Salt and pepper to taste
Cod Poached  with Spinach

Cod Poached with Spinach

Rate this recipe
2 Votes
  • Gluten-free
  • Lactose-free
4
servings
0:15
Preparation
0:15
COOKING
0:30
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 1
    onion, sliced very thin
  • 2
    Tomato, cubed
  • 3 cups
    (750 mL)
    fish stock or vegetable broth
  • 1 lb
    (454 g)
    cod fillet, cut into strips
  • 227 g
    spinach, trimmed of stems

  • Salt and pepper to taste
Imprimer ma sélection

Preparation

Put onion, tomatoes, and fish stocks in a skillet, and bring to a boil.

Salt and pepper to taste.

Lay fish over the vegetables, and add spinach.

Cover and simmer over low heat for about 7 minutes.

Source : Académie Culinaire

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Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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