Skip to content

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok
Cod Poached with Spinach https://www.metro.ca/userfiles/image/recipes/morue-pochee-epinards-5839.jpg PT15M PT15M PT30M
Put onion, tomatoes, and fish stocks in a skillet, and bring to a boil. Salt and pepper to taste. Lay fish over the vegetables, and add spinach. Cover and simmer over low heat for about 7 minutes.
4
3 2 4 2
1 onion, sliced very thin 2 tomatoes, cubed 3 cups (750 mL) fish stock or vegetable broth 1 lb (454 g) cod fillets, cut into strips 227 g spinach, trimmed of stems Salt and pepper to taste
Cod Poached  with Spinach

Cod Poached with Spinach

Rate this recipe
2 Votes
  • Gluten-free
  • Lactose-free
4
servings
0:15
Preparation
0:15
COOKING
0:30
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 1
    onion, sliced very thin
    You might like:

    Flyer Deals  (6)
    REA SAUSAGES

    REA SAUSAGES

    $5.99 ea.

    FROZEN, 900 G SELECTED VARIETIES


    BUTTERBALL TURKEY FRANKS

    BUTTERBALL TURKEY FRANKS

    2 for $7.00 or $3.99 ea.

    450 G


    STORE MADE MEATBALLS OR MEATLOAF HOMESTYLE

    STORE MADE MEATBALLS OR MEATLOAF HOMESTYLE

    $5.99 /lb

    Selected varieties 13.21/kg


    GREENFIELD WIENERS OR SMOKED SAUSAGES

    GREENFIELD WIENERS OR SMOKED SAUSAGES

    2 for $8.00

    300 - 375 g, SELECTED VARIETIES


    AUTHENTIC SAUSAGES

    AUTHENTIC SAUSAGES

    $3.49 /lb

    SELECTED VARIETIES 7.69/kg


    DU BRETON ORGANIC PORK SAUSAGES

    DU BRETON ORGANIC PORK SAUSAGES

    $5.99 ea.

    400 g, SELECTED VARIETIES


  • 2
    tomatoes, cubed
    You might like:

    Flyer Deals  (4)
    COCKTAIL TOMATOES 907 G, PRODUCT OF ONTARIO MINI CUCUMBERS 908 G, PRODUCT OF ONTARIO, CANADA NO. 1 GRADE THE LITTLE POTATO COMPANY FRESH CREAMER POTATOES 680 G PRODUCT OF CANADA

    COCKTAIL TOMATOES 907 G, PRODUCT OF ONTARIO MINI CUCUMBERS 908 G, PRODUCT OF ONTARIO, CANADA NO. 1 GRADE THE LITTLE POTATO COMPANY FRESH CREAMER POTATOES 680 G PRODUCT OF CANADA

    $2.99 ea.

    SELECTED VARIETIES


    MELANGE TOMATOES

    MELANGE TOMATOES

    $3.49 ea.

    283 g PRODUCT OF ONTARIO


    HEIRLOOM TOMATOES

    HEIRLOOM TOMATOES

    $2.49 /lb

    PRODUCT OF ONTARIO 5.49/kg


    EXTRA LARGE BEEFSTEAK TOMATOES

    EXTRA LARGE BEEFSTEAK TOMATOES

    $1.79 /lb

    PRODUCT OF ONTARIO 3.95/kg


  • 3 cups
    (750 mL)
    fish stock or vegetable broth
    You might like:

    Flyer Deal  (1)
    DOM RESERVE HOT SMOKED FISH OR FISH CAKES

    DOM RESERVE HOT SMOKED FISH OR FISH CAKES

    $5.99 ea.

    FROZEN, 125 - 280 g, SELECTED VARIETIES


  • 1 lb
    (454 g)
    cod fillets, cut into strips
  • 227 g
    spinach, trimmed of stems
    You might like:

    Flyer Deal  (1)
    STRAWBERRIES 454 G, PRODUCT OF U.S.A., NO. 1 GRADE BLUEBERRIES PINT, PRODUCT OF U.S.A., NO. 1 GRADE ATTITUDE SALADS 128 - 142 G, PRODUCT OF U.S.A.

    STRAWBERRIES 454 G, PRODUCT OF U.S.A., NO. 1 GRADE BLUEBERRIES PINT, PRODUCT OF U.S.A., NO. 1 GRADE ATTITUDE SALADS 128 - 142 G, PRODUCT OF U.S.A.

    2 for $5.00

    SELECTED VARIETIES



  • Salt and pepper to taste
Imprimer ma sélection

Preparation

Put onion, tomatoes, and fish stocks in a skillet, and bring to a boil.

Salt and pepper to taste.

Lay fish over the vegetables, and add spinach.

Cover and simmer over low heat for about 7 minutes.

Source : Académie Culinaire

Legal Notice

Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.

Error

Sorry, an error has occurred. Please refresh the page.