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Cod Poached with Spinach https://www.metro.ca/userfiles/image/recipes/morue-pochee-epinards-5839.jpg PT15M PT15M PT30M
Put onion, tomatoes, and fish stocks in a skillet, and bring to a boil.Salt and pepper to taste.Lay fish over the vegetables, and add spinach.Cover and simmer over low heat for about 7 minutes.
4
3 2 4 2
1 onion, sliced very thin 2 Tomato, cubed 3 cups (750 mL) fish stock or vegetable broth 1 lb (454 g) cod fillet, cut into strips 227 g spinach, trimmed of stems Salt and pepper to taste
Cod Poached  with Spinach

Cod Poached with Spinach

Rate this recipe
2 Votes
  • Gluten-free
  • Lactose-free
4
servings
0:15
Preparation
0:15
COOKING
0:30
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 1
    onion, sliced very thin
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    LEMONS

    LEMONS

    $2.99 ea.

    2 lb, PRODUCT OF SOUTH AFRICA OR ARGENTINA ROMAINE HEARTS 3 PK, PRODUCT OF U.S.A VIDALIA YELLOW SWEET ONIONS 3 lb PRODUCT OF U.S.A., No. 1 GRADE LIMES 1 lb, PRODUCT OF MEXICO


  • 2
    Tomato, cubed
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    YELLOW OR GREEN ZUCCHINI

    YELLOW OR GREEN ZUCCHINI

    $1.69 /lb

    PRODUCT OF ONTARIO TOMATOES ON THE VINE PRODUCT OF ONTARIO 3.73/kg


    ORGANIC GRAPE TOMATOES

    ORGANIC GRAPE TOMATOES

    $3.99 ea.

    284 g PRODUCT OF CANADA OR MEXICO


  • 3 cups
    (750 mL)
    fish stock or vegetable broth
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    CHELSEA SALT COD BONED

    CHELSEA SALT COD BONED

    $9.99 ea.

    454 g


  • 1 lb
    (454 g)
    cod fillet, cut into strips
  • 227 g
    spinach, trimmed of stems
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    ORGANIC ATTITUDE SALADS

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    142 g PRODUCT OF U.S.A. SELECTED VARIETIES



  • Salt and pepper to taste
Imprimer ma sélection

Preparation

Put onion, tomatoes, and fish stocks in a skillet, and bring to a boil.

Salt and pepper to taste.

Lay fish over the vegetables, and add spinach.

Cover and simmer over low heat for about 7 minutes.

Source : Académie Culinaire

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Gluten-free recipes

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Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

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