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Cod Poached with Spinach https://www.metro.ca/userfiles/image/recipes/morue-pochee-epinards-5839.jpg PT15M PT15M PT30M
Put onion, tomatoes, and fish stocks in a skillet, and bring to a boil. Salt and pepper to taste. Lay fish over the vegetables, and add spinach. Cover and simmer over low heat for about 7 minutes.
4
3 2 4 2
1 onion, sliced very thin 2 Tomato, cubed 3 cups (750 mL) fish stock or vegetable broth 1 lb (454 g) cod fillets, cut into strips 227 g spinach, trimmed of stems Salt and pepper to taste
Cod Poached  with Spinach

Cod Poached with Spinach

Rate this recipe
2 Votes
  • Gluten-free
  • Lactose-free
4
servings
0:15
Preparation
0:15
COOKING
0:30
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 1
    onion, sliced very thin
  • 2
    Tomato, cubed
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    EGGPLANTS PRODUCT OF ONTARIO GREEN OR YELLOW ZUCCHINI PRODUCT OF ONTARIO JUMBO SWEET GREEN PEPPERS PRODUCT OF CANADA FIELD OR ROMA TOMATOES PRODUCT OF ONTARIO

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    1.70/kg


  • 3 cups
    (750 mL)
    fish stock or vegetable broth
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    PUREPAC WILD ONTARIO PICKEREL FILLETS

    PUREPAC WILD ONTARIO PICKEREL FILLETS

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    FROZEN, 454 g


  • 1 lb
    (454 g)
    cod fillets, cut into strips
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  • 227 g
    spinach, trimmed of stems
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  • Salt and pepper to taste
Imprimer ma sélection

Preparation

Put onion, tomatoes, and fish stocks in a skillet, and bring to a boil.

Salt and pepper to taste.

Lay fish over the vegetables, and add spinach.

Cover and simmer over low heat for about 7 minutes.

Source : Académie Culinaire

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Lactose-free recipes

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