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Cold Oatmeal with Apples and Blackberries https://www.metro.ca/userfiles/image/recipes/gruau-froid-aux-pommes-et-aux-mures-10156.jpg PT10M PT00M PT4H10M
Date paste:Bring the water to a boil in a saucepan.Add the dates, and reduce the heat so that everything simmers gently for 8 minutes.Remove from the heat, and, using a blender or a small food processor, reduce to a thick purée. Set aside.Oatmeal:In a bowl, combine the rolled oats with the apple cider, the cinnamon, yogourt and the date purée.Mix all the ingredients together and place in the refrigerator for a minimum of 4 hours or overnight.After the resting time is over, divide the cold oatmeal between two bowls and add, on each of them, half of the almonds and half of the apples and blackberries.Serve immediately.
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1 cup (250 mL) large rolled oats 2/3 cup (170 mL) sweet apple cider 1/8 tsp. (1/2 mL) ground cinnamon 1/3 cup (85 mL) plain Greek yogourt 1 1/2 Tbsp. (20 mL) date paste 1/2 cup (125 mL) slivered almonds, roasted 1 cup (250 mL) Cortland apple (recommended), cut in small dices
Cold Oatmeal with Apples and Blackberries

Cold Oatmeal with Apples and Blackberries

Rate this recipe
2 Votes
2
servings
0:10
Preparation
0:00
COOKING
4:10
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • date paste

  • 1 1/2 cup
    (375 mL)
    water
  • 500 g
    pitted Medjool dates, diced
  • oatmeal

  • 1 cup
    (250 mL)
    large rolled oats
  • 2/3 cup
    (170 mL)
    sweet apple cider
  • 1/8 tsp.
    (1/2 mL)
    ground cinnamon
  • 1/3 cup
    (85 mL)
    plain Greek yogourt
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  • 1 1/2 Tbsp.
    (20 mL)
    date paste
  • 1/2 cup
    (125 mL)
    slivered almonds, roasted
  • 1 cup
    (250 mL)
    Cortland apple (recommended), cut in small dices
  • 1/2 cup
    (125 ml)
    blackberries, washed and drained
Imprimer ma sélection

Preparation

Date paste:

Bring the water to a boil in a saucepan.

Add the dates, and reduce the heat so that everything simmers gently for 8 minutes.

Remove from the heat, and, using a blender or a small food processor, reduce to a thick purée. Set aside.

Oatmeal:

In a bowl, combine the rolled oats with the apple cider, the cinnamon, yogourt and the date purée.

Mix all the ingredients together and place in the refrigerator for a minimum of 4 hours or overnight.

After the resting time is over, divide the cold oatmeal between two bowls and add, on each of them, half of the almonds and half of the apples and blackberries.

Serve immediately.

Source : Chef Caroline McCann

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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