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Cold Oatmeal with Apples and Blackberries https://www.metro.ca/userfiles/image/recipes/gruau-froid-aux-pommes-et-aux-mures-10156.jpg PT10M PT00M PT4H10M
Date paste:Bring the water to a boil in a saucepan.Add the dates, and reduce the heat so that everything simmers gently for 8 minutes.Remove from the heat, and, using a blender or a small food processor, reduce to a thick purée. Set aside.Oatmeal:In a bowl, combine the rolled oats with the apple cider, the cinnamon, yogourt and the date purée.Mix all the ingredients together and place in the refrigerator for a minimum of 4 hours or overnight.After the resting time is over, divide the cold oatmeal between two bowls and add, on each of them, half of the almonds and half of the apples and blackberries.Serve immediately.
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1 cup (250 mL) large rolled oats 2/3 cup (170 mL) sweet apple cider 1/8 tsp. (1/2 mL) ground cinnamon 1/3 cup (85 mL) plain Greek yogourt 1 1/2 Tbsp. (20 mL) date paste 1/2 cup (125 mL) slivered almonds, roasted 1 cup (250 mL) Cortland apple (recommended), cut in small dices
Cold Oatmeal with Apples and Blackberries

Cold Oatmeal with Apples and Blackberries

Rate this recipe
2 Votes
2
servings
0:10
Preparation
0:00
COOKING
4:10
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • date paste

  • 1 1/2 cup
    (375 mL)
    water
  • 500 g
    pitted Medjool dates, diced
  • oatmeal


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    QUAKER OATS OR INSTANT OATMEAL

    QUAKER OATS OR INSTANT OATMEAL

    2 for $7.00

    SELECTED SIZES, SELECTED VARIETIES OR 3.99 EA.


  • 1 cup
    (250 mL)
    large rolled oats
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    QUAKER OATS OR INSTANT OATMEAL

    QUAKER OATS OR INSTANT OATMEAL

    2 for $7.00

    SELECTED SIZES, SELECTED VARIETIES OR 3.99 EA.


  • 2/3 cup
    (170 mL)
    sweet apple cider
  • 1/8 tsp.
    (1/2 mL)
    ground cinnamon
  • 1/3 cup
    (85 mL)
    plain Greek yogourt
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    20 BONUS Rewards Miles when you buy 3
    DANONE ACTIVA

    DANONE ACTIVA

    $4.99 ea.

    12 X 100 g, OÏKOS GREEK YOGOURT 750 g OR ACTIVIA OR DANACTIVE DRINKABLE YOGOURT 8 X 93 ml

    20 AIR MILES® Bonus Miles when buying 3


    SIGGI'S SKYR YOGOURT

    SIGGI'S SKYR YOGOURT

    $3.99 ea.

    500 g, SELECTED VARIETIES


    SAVE $1.00
    LIBERTÉ MEDITERRANÉE

    LIBERTÉ MEDITERRANÉE

    $3.99 ea.

    750 g, SKYR YOGOURT 500 g OR KÉFIR DRINKABLE YOGOURT 1 l SELECTED VARIETIES


    20 BONUS Rewards Miles when you buy 3
    DANONE ACTIVIA YOGOURT

    DANONE ACTIVIA YOGOURT

    $3.49 ea.

    8 x 100 g, 650 g, SELECTED VARIETIES

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    YOPLAIT SMOOTHIES

    YOPLAIT SMOOTHIES

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    250 ml SELECTED VARIETIES OR 1.89 EA.


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    2 for $6.00

    500 - 750 g, SELECTED VARIETIES OR 3.49 EA.


  • 1 1/2 Tbsp.
    (20 mL)
    date paste
  • 1/2 cup
    (125 mL)
    slivered almonds, roasted
  • 1 cup
    (250 mL)
    Cortland apple (recommended), cut in small dices
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    Flyer Deals  (2)
    ORGANIC GALA OR GRANNY SMITH APPLES

    ORGANIC GALA OR GRANNY SMITH APPLES

    $4.99 ea.

    2 lb PRODUCT OF U.S.A., EXTRA FANCY GRADE


    EXTRA LARGE HONEYCRISP APPLES

    EXTRA LARGE HONEYCRISP APPLES

    $1.29 /lb

    PRODUCT OF U.S.A., EXTRA FANCY GRADE AMBROSIA APPLES PRODUCT OF ONTARIO, CANADA EXTRA FANCY GRADE STEM & LEAF CLEMENTINES PRODUCT OF SPAIN 2.84/kg


  • 1/2 cup
    (125 ml)
    blackberries, washed and drained
Imprimer ma sélection

Preparation

Date paste:

Bring the water to a boil in a saucepan.

Add the dates, and reduce the heat so that everything simmers gently for 8 minutes.

Remove from the heat, and, using a blender or a small food processor, reduce to a thick purée. Set aside.

Oatmeal:

In a bowl, combine the rolled oats with the apple cider, the cinnamon, yogourt and the date purée.

Mix all the ingredients together and place in the refrigerator for a minimum of 4 hours or overnight.

After the resting time is over, divide the cold oatmeal between two bowls and add, on each of them, half of the almonds and half of the apples and blackberries.

Serve immediately.

Source : Chef Caroline McCann

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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