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Crab, Arugula and Mango Salad https://www.metro.ca/userfiles/image/recipes/salade-sante-crabe-7203.jpg PT20M PT00M PT20M
Salad:With a mortar and pestle, lightly crush roasted cumin seeds but not into a powder.In a bowl, combine cumin, mustard, apple vinegar, olive oil and clover honey.Whisk to emulsify.Season and set aside.Salad:In a large bowl, combine crab meat, arugula, red onion, julienned mango and pumpkin seeds.Add dressing and toss with tongs to coat arugula evenly.Season and serve.
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Crab, Arugula and Mango Salad

Crab, Arugula and Mango Salad

Rate this recipe
4 Votes
4
servings
0:20
Preparation
0:00
COOKING
0:20
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • dressing:


    Flyer Deal  (1)
    OFF! OR RAID INSECT REPELLENT, SUNTAN LOTION OR KINGSFORD CHARCOAL

    OFF! OR RAID INSECT REPELLENT, SUNTAN LOTION OR KINGSFORD CHARCOAL

    $7.99 ea.

    SELECTED SIZES SELECTED VARIETIES


  • 1 tsp.
    (5 mL)
    cumin seeds, dry roasted
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    CLUB HOUSE SPICES

    CLUB HOUSE SPICES

    $7.49 ea.

    SELECTED SIZES SELECTED VARIETIES


  • 1 Tbsp.
    (15 mL)
    grainy mustard
  • 2 Tbsp. + 1 tsp.
    (35 mL)
    cider vinegar
  • 1/4 cup
    (60 mL)
    extra virgin olive oil
  • 1 tsp.
    (5 mL)
    clover honey

  • salt & pepper to taste
  • salad:


    Flyer Deal  (1)
    ASPARAGUS

    ASPARAGUS

    $3.99 /lb

    PRODUCT OF ONTARIO CANADA NO. 1 GRADE 8.80/kg


  • 1 1/2 cups
    (375 ml)
    snow crab legs (about 8), cooked and shelled
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    STORE MADE SEAFOOD SALAD

    STORE MADE SEAFOOD SALAD

    $7.99 /lb

    CREAMY OR OIL & VINEGAR 1.77/100 g


    SNOW CRAB LEGS

    SNOW CRAB LEGS

    $12.99 /lb

    FROZEN OR PREVIOUSLY FROZEN 2.84/100 g


  • 4 cups
    (1 L)
    Arugula
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    ORGANIC ROMAINE HEARTS

    ORGANIC ROMAINE HEARTS

    $5.99 ea.

    3 PK PRODUCT OF U.S.A.


    GREEN OR RED LEAF LETTUCE

    GREEN OR RED LEAF LETTUCE

    $2.49 ea.

    PRODUCT OF CANADA


    EGGPLANTS

    EGGPLANTS

    $1.29 ea. or /lb

    PRODUCT OF U.S.A., 1.29/lb, 2.84/kg ENDIVE OR ESCAROLE PRODUCT OF CANADA, 1.29 EA ROMA ITALIAN TOMATOES PRODUCT OF ONTARIO, 1.29/lb, 2.84/kg GREEN OR YELLOW ZUCCHINI PRODUCT OF ONTARIO 1.29/lb, 2.84/kg


  • 1/2 cup
    (125 mL)
    red onion, thinly sliced
  • 1 cup
    (250 mL)
    fresh julienned mango
  • 3 Tbsp.
    (45 mL)
    roasted pumpkin seeds

  • salt & pepper to taste
Imprimer ma sélection

Preparation

Salad:

With a mortar and pestle, lightly crush roasted cumin seeds but not into a powder.

In a bowl, combine cumin, mustard, apple vinegar, olive oil and clover honey.

Whisk to emulsify.

Season and set aside.

Salad:

In a large bowl, combine crab meat, arugula, red onion, julienned mango and pumpkin seeds.

Add dressing and toss with tongs to coat arugula evenly.

Season and serve.

Source : Chef Caroline McCann

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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